Contents
Janar bayanin cutar
Cellulite - canje-canje na tsarin a cikin ƙwayar subcutaneous mai ko nakasawa na fata, wanda ke faruwa a sakamakon hypertrophy na sel mai mai, yana haifar da haɓakar lipodystrophy.
Matakan haɓakar Cellulite:
- 1 mataki - ƙananan kumburin fata da ƙananan tubercles, waɗanda suke bayyane lokacin da aka matsa fata a cikin ninki.
- 2 mataki - "peel orange" a kan babban yanki na fata, wanda ke nuna kanta tare da matsa lamba mai haske ko a cikin damuwa da hatimin fata na fata.
- 3 mataki - da yawa subcutaneous edema, depressions da nodules, connective nama karkashin fata a cikin nau'i na sel.
- 4 mataki - manyan cavities masu yawa, wuraren daɗaɗɗa, nodules, kumburi, ciwo lokacin da aka taɓa, fata mai sanyi tare da bluish tinge.
Samfura masu amfani don cellulite
- bushe ja ruwan inabi (yana kawar da gubobi, inganta jini wurare dabam dabam) cinye ba fiye da ɗari milliliters kowace rana;
- abinci mai arziki a cikin potassium (kayan legumes, burodi, kayan lambu, busassun 'ya'yan itatuwa, lemu, madara, ayaba, kayan lambu) cire ruwa mai yawa daga kyallen fata, yana ba da gudummawa ga ƙarfi da elasticity na fata;
- sabo ne kayan lambu da 'ya'yan itatuwa waɗanda ke inganta metabolism, inganta rushewar kitse, cire gubobi daga jiki (yana da kyau a ci abinci a cikin komai a ciki ko da dare);
- kayayyakin da bitamin E (zaitun, flaxseed da waken soya, walnuts, sunflower man, hazelnuts, cashews, waken soya, wake, naman sa, buckwheat, ayaba, pear, tumatir) inganta jini wurare dabam dabam da kuma fata elasticity;
- abincin teku, ruwan teku yana dauke da ma'adanai, antioxidants, taimakawa wajen cire gubobi da gubobi daga jiki;
- sabbin kayan lambu da aka matse na halitta da ruwan 'ya'yan itace, waɗanda ke ba da gudummawa ga rushewar ƙwayoyin mai (yana da kyau a yi amfani da shi a cikin komai a ciki ko tsakanin abinci);
- ruwa mai tsabta, koren shayi a cikin adadi mai yawa yana taimakawa wajen tsaftace jiki;
- oatmeal tare da kwayoyi, 'ya'yan itatuwa, zabibi, zuma (mai arziki a cikin fiber da abubuwan gano abubuwa masu amfani) yana inganta metabolism, narkewa, ƙarfafa fata da tsaftace jiki.
Maganin gargajiya don cellulite
- ruwan Aloe sabo (digo goma sha biyar) sha kullum;
- dumi yumbu nannade: farar ko shudin yumbu, digo uku na mahimmancin man lemu, kirfa cokali uku, a juye a cikin akwati da ruwan dumi, shafa ruwan gauraya zuwa fata, nannade da fim din abinci, rufe da bargo, ajiye don akalla akalla. awa daya;
- dakunan wanka tare da lemu da man zaitun;
- Aiwatar da apple cider vinegar na tsawon makonni biyu da yamma bayan shawa sama daga gwiwoyi zuwa cinya;
- abin rufe fuska na kofi (kauri na kofi na bugu na halitta, yumbu mai shuɗi, ruwan ma'adinai) ya kamata a yi amfani da fata mai laushi tare da motsin tausa;
- vinegar wraps (a daidai sassa apple cider vinegar da ruwa, Mint, Rosemary ko lemun tsami man fetur) shafi fata, kunsa tare da fim fim, rufe tare da bargo, rike don akalla sa'a daya, sa mai fata tare da moisturizer bayan kurkura;
- cakuda da muhimmanci mai: innabi mai (10 saukad), geranium man (8 saukad), bergamot man (10 saukad), kirfa man (3 saukad), nutmeg man fetur (5 saukad), Mix da shayi ƙarya tushe mai, amfani ga tausa.
Abubuwan haɗari da cutarwa ga cellulite
- barasa (musamman giya, barasa cocktails, shampagne) yana inganta tsufa na fata, yana lalata bitamin C a jiki;
- abinci mai gishiri da kayan yaji (marinades, pickles, abincin gwangwani, kwakwalwan kwamfuta, kyafaffen kifi da nama, herring) suna taimakawa wajen riƙe da ruwa mai yawa a cikin jiki, haɓakar ƙwayoyin cellulite, samuwar edema a jiki da fuska;
- abinci mai sukari da mai mai da ke haɓaka samuwar ƙwayoyin mai;
- baƙar shayi, kofi nan take, wanda ke haifar da tsaikon ruwa a cikin kyallen takarda.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!