Gina jiki don cutar celiac

Abincin lafiya don cutar celiac

Ciwon Celiac wani yanayi ne na yau da kullun wanda alamunsa za a iya dushe shi ta hanyar cin abinci marar yisti. Koyaya, irin wannan ƙuntatawa akan abinci bai kamata ya shafi aikin yau da kullun na jiki gaba ɗaya ba. Sabili da haka, yana da mahimmanci a kiyaye ka'idodin mafi cikakke kuma ingantaccen abinci mai gina jiki. Hakanan yana da kyau a ci waɗannan abincin da aka shirya a gida kuma, musamman, ta wanda ya san game da cutar. A cikin cibiyoyin sabis na abinci, akwai haɗarin cewa gluten zai shiga cikin tasa ko da daga kayan abinci. Bugu da ƙari, a cikin ƙananan allurai, yana da illa ga mutanen da ke fama da cutar celiac.

• Hatsi masu amfani kamar shinkafa, buckwheat, gero, masara. Ba su ƙunshi gluten ba, haka ma, suna da abinci mai gina jiki, suna da wadataccen tushen gina jiki da makamashi. Complex carbohydrates, wanda a cikin abun da ke ciki, ba da damar jiki kada ya ji yunwa har tsawon lokacin da zai yiwu kuma a lokaci guda ya ji mai girma.
• An yarda da cin nama, kifi da ƙwai, tunda waɗannan samfuran sun ƙunshi cikakken furotin na dabba. An ba da izinin ƙara ƙaramin adadin mai (man zaitun, man shanu, ko mai daga tsaba na tsire-tsire marasa guba).
• Kayan lambu, 'ya'yan itatuwa, ruwan 'ya'yan itace da aka matse da su suna da amfani, saboda sun cika jiki daidai da bitamin da ma'adanai masu amfani, kuma suna da tasiri mai kyau akan narkewa.
• Kuna iya cin kowane irin goro (almonds, hazelnuts, gyada, pistachios, gyada). An dauke su abinci mai gina jiki. Bugu da ƙari, dangane da ma'adinan su na ma'adinai, sun kasance kusan sau 3 fiye da 'ya'yan itatuwa.
• Ana ba da shawarar a ci kayan abinci, gwaiduwa, naman sa, alayyahu, crayfish, saboda suna da wadata a cikin baƙin ƙarfe, wanda ke shiga cikin samuwar haemoglobin a cikin jini, kuma ba ya ƙunshi alkama.
• Koren kayan lambu (kokwamba, kabeji, barkono, alayyafo, seleri), da kuma madara da kayayyakin kiwo (idan babu lactose rashin haquri) saturate jiki da alli, kuma shi, a tsakanin sauran abubuwa, yana da anti-mai kumburi sakamako.
• Duk 'ya'yan itatuwa da aka bushe, dankali, 'ya'yan itatuwa masu sabo suna da amfani, saboda suna dauke da potassium, wanda ke taimakawa wajen cire ruwa daga jiki.
• Nama, madara, buckwheat, shinkafa, gero, masara, koren kayan lambu sun ƙunshi magnesium, wanda ya zama dole don samar da makamashi da jigilar kayan abinci.
• Cuku, madara, nama, buckwheat, shinkafa da masara suma suna da amfani saboda yawan sinadarin zinc da suke da shi, wanda ke taimaka wa ci gaban dan Adam da ci gabansa.
• Yana da amfani a ci kifi, masara, buckwheat da shinkafa, kamar yadda suke dauke da jan karfe, wanda ya zama dole don haɗin haemoglobin na jini.
• Qwai, mai, kifi, buckwheat, shinkafa suna da amfani, yayin da suke cika jiki da selenium, wanda shine antioxidant.
• Kar a manta game da cin hanta, da kuma kayan lambu da 'ya'yan itatuwa masu launin rawaya (dankali, apples yellow apple, melon, abarba, farin kabeji), saboda suna dauke da bitamin A, wanda ke taimakawa wajen ci gaba da ci gaban kyallen takarda a cikin jiki, kuma yana inganta rigakafi. .
• 'Ya'yan itatuwa Citrus (lemun tsami, tangerine, orange), da faski, barkono, strawberries, guna, kabeji suna da wadata a cikin bitamin C, wanda ke taimakawa wajen cire abubuwa masu guba daga jiki.
• Hanta, kayan kiwo, qwai, koren kayan lambu suna da wadata a cikin folic acid, wanda ke da mahimmanci ga aikin yau da kullum na tsarin narkewa, da kuma samar da sababbin kwayoyin halitta.
• Bugu da kari, kayan kwai, hanta da kiwo na dauke da sinadarin bitamin P, wanda ke kara karfin jiki daga kamuwa da cututtuka.
• Yin amfani da kabeji, kayan kiwo da koren kayan lambu suna wadatar da jiki tare da bitamin K, wanda ke shiga cikin ayyukan makamashi a cikin jiki, kuma yana taimakawa wajen daidaita aikin gastrointestinal tract.
• Ana iya cin kayan da aka gasa, amma dole ne a shirya su ba tare da ƙara sitaci da gari na hatsin da aka haramta ba. Irin wannan gari ana sauƙin maye gurbinsa da masara ko kowane gari da aka halatta.
• Daga abubuwan sha zaka iya amfani da shayi na baki, broth rosehip, kofi mai rauni, shayi na ganye.

Hanyoyin gargajiya na magance cutar celiac

Akwai magana cewa cutar celiac ba cuta ba ce, amma hanyar rayuwa. Abin takaici, babu wani girke-girke na maganin gargajiya wanda zai iya warkar da wannan cuta, da kuma kwayoyi don cutar celiac. Yana da cututtukan kwayoyin halitta da za ku iya rayuwa tare da bin abinci marar yisti (gluten-free), wanda, ba zato ba tsammani, zai iya inganta yanayin mutumin da ke fama da cutar celiac.

Abinci masu haɗari da cutarwa ga cutar celiac

Yana da matukar muhimmanci a kula da abun da ke ciki lokacin siyan samfurori a cikin kantin sayar da. Bayan haka, lafiyar mutumin da ke fama da cutar celiac kai tsaye ya dogara ne akan riko da abinci marar yisti. Idan samfuran sun ƙunshi gari na alkama, sitacin alkama, abubuwan dandano, yisti na masu shayarwa, yana nufin suna ɗauke da alkama. Hakanan, kasancewar alkama a cikin abun da ke ciki yana nuna ta kasancewar E-160b, E-150a, E-150d, E-636, E953, E-965.

• An haramta alkama, hatsin rai, sha'ir saboda yawan abun ciki na alkama. Wasu mutanen da ke fama da cutar celiac na iya haifar da alamun cutar, da kumburin hanji, bayan cin hatsi da hatsi.
• An haramta samfuran da ke ɗauke da sitaci - wake, Peas, chickpeas, lentil saboda kasancewar alkama.
• Yana da mahimmanci a yi amfani da madara da kayayyakin kiwo tare da taka tsantsan, musamman ma a farkon watanni, tun lokacin da ake iya karɓar Lactros (madara sukari), wanda za'a iya dawo da shi zuwa abincin. Har ila yau, wasu masu wannan cuta, musamman yara, suna da rashin haƙuri ga naman kaji saboda wannan dalili.
• Gurasa, da kayayyakin da aka yi daga oatmeal, alkama, hatsin rai, gari na sha'ir, taliya da semolina, kayan da aka gasa tare da yin amfani da yisti, an hana su, saboda suna dauke da alkama.
• Wasu tsiran alade, ciki har da tsiran alade, naman gwangwani da kifi, ice cream, mayonnaise, ketchup, biredi, abinci masu dacewa, cakulan, kofi nan take da foda koko, kayan soya, miya nan take, cubes bouillon, samfuran da ke ɗauke da tsantsa malt kuma na iya ƙunsar alkama a cikin su. abun da ke ciki, don haka amfani da su ba a so.
• Ba za ku iya amfani da kvass, giya da vodka ba, saboda suna iya ƙunsar alkama, ƙari, barasa yana lalata jiki kuma yana rage ayyukan kariya.
• Kada ku ci abinci mai tsini da tsintsin abinci, saboda vinegar da ke cikin su yana ɗauke da alkama. Kuma shi, bi da bi, ba a yarda a cikin abincin mutanen da ke da cutar celiac ba.

Gina jiki don sauran cututtuka: