Gina Jiki don jaraba

Janar bayanin cutar

 

Shaye-shayen ƙwayoyi cuta ce da ke tasowa daga yawan amfani da kwayoyi.

Alamun jaraba

  1. 1 Doaliban ba sa amsa haske.
  2. 2 Maɗaukaki.
  3. 3 Ci abinci mai yawa (musamman lokacin amfani da wiwi), amma a lokaci guda yana da siriri sosai.
  4. 4 Yanayin ya canza sosai ba tare da la'akari da halin da ake ciki ba, halayyar ba ta dace da halin da ake ciki ba.
  5. 5 Jawabin wanda ba shi da ma'ana.
  6. 6 Kyakkyawan bayyanar, ba tare da la'akari da yanayin ba, marasa lafiya suna yin sutura, galibi don babu alamun allura da ke bayyane (sabili da haka, galibi suna sanya dogon hannu).
  7. 7 Kasancewar manyan bashi da kayan cushe.
  8. 8 A cikin ɗakin za ku iya samun yawon shakatawa, sirinji, magunguna waɗanda ba a san asalinsu ba, waɗanda ake kira da alama (suna kama da hotuna na yau da kullun, waɗanda a samansu akwai kayan aikin narcotic).
  9. 9 Bayyanar raunuka daban-daban da konewa (kasancewa cikin yanayin maye, masu shan kwayoyi ba sa jin zafi).
  10. 10 An hana dauki da tunani.

Dalilin amfani da miyagun ƙwayoyi:

  • gado;
  • girma a cikin yanayi mara kyau na iyali;
  • rauni;
  • bin hanyoyin zamani;
  • kowace irin matsala da matsaloli wacce kake son guduwa daga gareta.

Samfura masu amfani don jaraba

Game da shan ƙwaya, yana da matukar mahimmanci cewa abincin yana da adadin kuzari, amma ba mai da nauyi da nauyi ba. Wannan ya faru ne saboda kusan duk masu ta'ammali da kwayoyi suna da tsananin lalacewar jiki kuma dukkan gabobi suna fama da ƙwayoyi. Wajibi ne a zaɓi abinci mai tsafta wanda zai taimaka cire dukkan abubuwa masu guba da dafi daga jiki.

Jerin samfuran lafiya da shirye-shiryen jita-jita daga gare su:

  1. 1 kayayyakin gari: bran, hatsi, alkama-rye da gurasar hatsin rai kawai, gurasa;
  2. 2 miya: yana da kyau ku dafa ganyayyaki (kayan lambu), kuna iya kifi da kaji (yana da kyau a dafa naman alade - mai ƙima sosai), miyan madara mai ƙoshin lafiya;
  3. 3 kifi, nama (ba iri iri ba), hanta, abincin teku da jita -jita da aka shirya daga gare su;
  4. 4 sabbin kayan lambu da kayan abinci na gefe (babu ƙuntatawa, duk abin da yake da abin da mai haƙuri ke so), ya zama dole a haɗa kabeji (sabo da sauerkraut), kabewa da artichoke na Urushalima;
  5. 5 hatsi: shinkafa, sha'ir lu'u -lu'u, gero, alkama, oatmeal (dafa shi azaman gefe ko madara);
  6. 6 taliya da taliya;
  7. 7 ƙwai kaza (kuna buƙatar dafa mai taushi ko dafa omelet);
  8. 8 kiwo kayayyakin: madara, gida cuku, sabo ne kirim mai tsami (ba m), kirim, ba yaji cuku;
  9. 9 'ya'yan itace da fruitsa fruitsan itace, da jelly, compotes, uzvars, jellies, mousses, compotes, adanawa da marmalades da aka yi daga gare su;
  10. 10 abin sha: ruwan 'ya'yan itace da aka matse (mafi fa'ida shine beetroot da ruwan karas), kayan kwalliyar rosehip, shayi mai rauni, compotes;
  11. 11 man fetur: masara, sunflower, zaitun;
  12. 12 man shanu;
  13. 13 ganye: faski, Dill, kore albasa;
  14. 14 narke ruwa (ana ɗauke shi da cikakken kwayar halitta da kuma bangon jijiyoyin jini, wanda ke ba da gudummawa ga saurin kawar da gubobi).

Yakamata a gudanar da abinci a cikin ɓangarorin kashi (aƙalla sau 5-6 a rana).

 

Magungunan gargajiya don maganin shan kwayoyi

A cikin maganin gargajiya, an keɓe ganye masu magani, waɗanda ake ɗaukarsu game da narkarwa, waɗannan sune:

  • takardar goro;
  • filin dawakai;
  • 'ya'yan flax;
  • elecampane;
  • mara mutuwa;
  • tsinken kwando;
  • Melissa;
  • hawthorn;
  • sundew.

Daga waɗannan ganye kuna buƙatar shirya infusions da kayan kwalliya, zaku iya haɗa su cikin kuɗin warkarwa.

Misali na kuɗin magani don jaraba

Za ka bukatar:

  • mahaifiya;
  • tansy;
  • kamar yadda;
  • calendula (furanni);
  • tashi kwatangwalo;
  • filin dawakai;
  • chamomile (furanni);
  • licorice (tushenta);
  • buckthorn (haushi);
  • Haushi;
  • hawthorn;
  • mai hikima;
  • Tushen calamus;
  • eucalyptus (ganye);
  • St John's wort;
  • jerin.

Aauki tablespoon na kowane sashi (an riga an yankashi kafin), haɗuwa. Daga tarin da aka samu, ɗauki cokali 2 ka sanya a cikin yanayin zafi, zuba rabin lita na ruwan zafi a ƙasa. Ku bar shi ya kwana. Tace da safe. Sha sulusin gilashin wannan broth. Zaku iya saka zuma ko ruwan fure a ciki.

Hakanan, tausa warkewa, acupuncture da hypnosis ana ɗauka ingantattun hanyoyin yaƙi da jarabar shan kwayoyi.

Haɗari da samfuran cutarwa don jarabar ƙwayoyi

  • nama mai mai;
  • yaji;
  • yaji da yaji, soyayyen abinci;
  • abubuwan sha;
  • taba;
  • kwakwalwan kwamfuta, faskara, abinci mai sauri, saukaka abinci da abinci nan take;
  • cubes na bouillon;
  • shayi mai karfi;
  • kofi;
  • soda mai dadi;
  • puff irin kek buns;
  • cream cream (shagon);
  • margarine;
  • tsiran alade da tsiran alade;
  • pickles, cucumbers na gwangwani da tumatir (pickled);
  • vinegar.

Duk waɗannan samfuran suna toshe bangon tasoshin jini, wanda ke haifar da wahalar cire gubobi daga jiki.

Babu yadda za ayi a bar mai haƙuri ya ci abinci fiye da kima, komai fatarsa. Cin abinci fiye da kima yana sanya damuwa mai yawa akan hanjin hanji, hanta, aikinta ya riga ya lalace saboda shan kwayoyi.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!

Gina jiki don sauran cututtuka:

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