Contents
Janar bayanin cutar
Kuraje ko kuraje (kuraje daga Girkanci άκμή) wani kumburin fata ne na magudanar ruwa, wanda ke faruwa a mafi yawan lokuta a lokacin balaga ga 'yan mata da samari kuma suna ɓacewa da shekaru 25-30. Fiye da kashi 95% na mutanen duniya suna kamuwa da wannan cuta ta wata hanya ko wata.
An fi samun kuraje a cikin wuraren manyan glandan sebaceous: manyan wuraren kirji da baya da fuska (goshi, cheeks, chin). Bayan ruwan inabi ya karye, ana samun tabo na cyanotic-pink. Ana gano cutar ta hanyar likitan fata bisa ga gwaje-gwajen jini, fitsari da najasa, al'adun magunguna, samfuran hanta da gogewar fata na epithelium.
Labari mai alaƙa - Abincin abinci ga fata.
iri
- bakin ciki - toshewar kara girman pores na fata;
- farin dige - toshe manyan pores na fata tare da ƙaramin rami;
- pustules - eels suna kama da fararen tubercles masu launin rawaya, suna haɓaka ƙwayoyin cuta da yawa kuma akwai tsari mai kumburi;
- mafitsara – Cavities fata cike da mugunya, bayan ƙurji ya karye, tabo mai zurfi ya wanzu, wanda a zahiri ba ya narke cikin lokaci.
Sanadin
- seborrhea, wanda ke rage tasirin bactericidal na ɓoyewar fata kuma yana haifar da haifuwa na coccal;
- haila, kwayoyin halitta;
- rashin daidaituwa na hormonal (testosterone, insulin-kamar girma factor 1, dehydroepiandrosterone);
- yanayi da yanayin yanayi (high zafi, zafi, ƙura);
- amfani da kayan shafawa bisa paraffin da lanolin;
- shan magungunan da suka hada da chlorine, fluorine, aidin, bromine;
- hypersecretion ko hyperplasia na sebaceous gland shine yake haifar da samuwar sebaceous horny matosai;
- cututtuka na hankali, damuwa;
- ayyuka na ƙwararru (aiki a cikin ma'adinai, a masana'antar ƙarfe, a cikin bita don sarrafa samfuran man fetur);
- cututtuka masu haɗuwa (cushing's syndrome, polycystic ovary disease).
Alamun
- rashes akan fata suna faruwa akai-akai (wasu kuraje suna wucewa, wasu suna bayyana);
- fata yana da ja a kusa da baki;
- zafi a wurin kumburi.
Lafiyayyun abinci don kuraje
Janar shawarwari
Abu mafi mahimmanci a cikin yaki da kuraje shine raguwar fata mai laushi, raguwar glandan sebaceous da daidaita tsarin abinci mai gina jiki. Na karshen yakamata ya zama mai hankali, juzu'i da tsari. Lallai, yanayin fata ya dogara ne akan daidai aikin tsarin narkewar abinci. Abincin ya kamata ya ƙunshi isasshen adadin 'ya'yan itatuwa, kayan lambu, goro da kayan lambu masu tushe. Duk abinci yakamata a narkar da shi cikin sauƙi kuma ana samun ƙarancin guba kamar yadda zai yiwu yayin sarrafa shi.
Domin fata ta kula da ma'auni na ruwa na halitta kuma kada ta bushe, ya zama dole a sha gilashin 8-10 na ruwan ma'adinai mai tsabta a kowace rana, ban da abubuwan da aka cinye tare da abinci.
Yana tsananta yanayin fata da damuwa na tunani akai-akai, sabili da haka, a matsayin ma'auni na rigakafi don cutar, wajibi ne a yi shakatawa na hankali ta hanyar motsa jiki na numfashi, yoga ko tunani.
Lafiyayyun abinci
Don ƙara matakin collagen a cikin jini, wanda ke da alhakin elasticity na fata da ikon sake farfadowa, abincin ya kamata ya ƙunshi abinci mai yawa a cikin bitamin C. Waɗannan su ne strawberries, currants, duk 'ya'yan itatuwa citrus, guava, melon, kararrawa. barkono, abarba, broccoli, farin kabeji, sauerkraut, dankali.
Sau da yawa, marasa lafiya suna da ƙananan matakan bitamin E da A, wanda kuma ya inganta yanayin fata, tabbatar da elasticity da kuma ƙara rigakafi. Sabili da haka, don sake cika waɗannan bitamin, nau'ikan kwayoyi (cashews, gyada, pecans, almonds), dankali mai zaki, kayan lambu masu ganye, karas, kankana, kabewa, alayyafo da sauran 'ya'yan itatuwa da kayan marmari na launin kore mai duhu da orange ya kamata a haɗa su cikin abinci.
Baya ga bitamin, ma'aunin ma'adanai yana taka muhimmiyar rawa, musamman zinc da selenium. Su ne wadanda ke da hannu a cikin tsarin tsarin kwayoyin halitta, suna taimakawa wajen farfadowa da sauri da warkar da fata. Akwai tutiya mai yawa a cikin legumes, ƙananan ƙwayoyin alkama, ƙwaya da kabewa. Selenium yana da yawa a cikin kwayoyi na Brazil.
Domin ba a ba da shawarar samfuran madarar saniya don maganin kuraje ba, to, samfuran madarar akuya, da waken soya, za su taimaka wajen kiyaye matakan furotin da calcium na yau da kullun a cikin jiki.
Maganin gargajiya na kuraje
A cikin magungunan gargajiya, akwai girke-girke masu yawa don maganin kuraje. Za mu ba da shawarar wasu daga cikinsu.
1. Mix bushe ganye ivan-da-marya, centaury (20 g kowace), smokehouse, bittersweet nightshade harbe, daji Rosemary da clefthoof ganye (10 g kowace), kai 1 tbsp. l. Tarin da aka samu, zuba tafasasshen ruwa (250 ml) kuma bar shi ya yi har sai ya huce gaba daya. Aiwatar da decoction a matsayin ruwan shafa fuska ga fata.
2. Ya kamata a shafe tincture na barasa na calendula a kan nasarar da aka samu - wannan zai lalata raunin da ya faru, kuma abubuwan calendula zasu dakatar da haifuwa na kwayoyin cuta.
3. Ana iya amfani da ruwan Aloe Vera don magance kurajen fuska. Ana bukatar a wanke ganyen aloe sabo (manyan ganye 1 ko kanana 2), a kwabe shi daga gefuna masu kaifi da kaifi a yanka a cikin blender. Zuba gruel tare da ruwan zãfi mai sanyi, bar shi ya yi girma na awa daya, sannan a tafasa a cikin ruwan wanka na tsawon minti 2-3. Ya kamata a tace cakuda da aka samu ta hanyar cheesecloth. Ana shafa ruwan shafan da aka gama akan fata sau 2-3 a rana.
Abinci mai hadari da cutarwa ga kuraje
A lokacin aikin maganin kuraje, yakamata ku watsar da barasa gaba ɗaya da abubuwan sha masu ɗauke da maganin kafeyin.
Idan kana da kuraje, ya kamata ka ƙi nonon saniya da samfurori daga gare ta, saboda suna iya ƙunsar ƙazantattun hormones waɗanda ke haifar da cutar da cutar.
Wajibi ne a iyakance cin jan nama, saboda yana ɗaukar lokaci mai tsawo kafin a narkar da shi kuma gubar da ke haifar da kurji sun fi tsayi a cikin jiki.
Har ila yau, abinci masu haɗari sun haɗa da abincin teku (ciwon teku, kifi, kawa, da dai sauransu), wanda ke dauke da adadi mai yawa na iodine, wanda ke haifar da bayyanar cututtuka.
Abincin da ke da babban matakin carbohydrates, wanda ke ƙara haɓakar ƙwayoyin acid da kuma matakin insulin a cikin jini, an hana su. Waɗannan samfuran sun haɗa da kayan fulawa mai ƙima, farar shinkafa, taliya da kayan marmari.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!