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A zamaninmu na wahala, tsarin juyayi yana fuskantar nauyi mai nauyi. Ya kunshi kwakwalwa, igiyar baya da kuma jijiyoyin jijiyoyi.
Jijiyoyi suna taka muhimmiyar rawa a jikin ɗan adam. Sun haɗa dukkan gabobi da tsarin gaba ɗaya, suna motsa ayyukansu. Kuma tsarin juyayi yana taimakawa jiki daidaitawa zuwa canjin yanayin waje.
Ya zama cewa akwai nau'i-nau'i talatin da daya na jijiyoyi na kashin baya a jikin mutum, kuma jimillar duka igiyoyin jijiyoyin da ke cikin jiki kusan kilomita 75 ne!
Janar shawarwari
Don kula da lafiyar tsarin juyayi, ya zama dole a rage kaya a kan gabobin narkewa, wato, cin abinci a kai a kai da ƙananan ƙananan. Ku ci a cikin yanayi mai kyau, ku more abinci, ku sha ruwa mai yawa.
Tare da cututtuka daban-daban daga tsarin juyayi, an shawarci likitoci da su rage cin abinci na sunadarai da mai a cikin abinci, don ba da fifiko ga abinci mai yawan abun ciki na bitamin da ruwa.
Game da rikice-rikice na tsarin juyayi, kayan lambu da 'ya'yan itatuwa tare da fiber mai rauni suna da iyaka. An cire yaji, abinci mai gishiri, abincin da ke da wahalar narkewa.
Abincin mafi lafiya ga jijiyoyi
Akwai magana cewa "duk cututtuka daga jijiyoyi ne." Tabbas, tare da raunin tsarin juyayi, akwai haɗarin rikitarwa daga tsarin zuciya, na narkewa da tsarin jijiyoyin jiki.
Abincin da ya dace yana da mahimmanci don kula da tsarin kulawa mai kyau. Waɗannan samfuran suna da mahimmanci musamman ga tsarin juyayi:
- Ayaba da tumatir sabo. Yana ƙarfafa tsarin mai juyayi, yana hana baƙin ciki.
- Mackerel, kifi, kifi. Ya ƙunshi fats masu lafiya. Suna sautin hanta, wanda ke taimakawa kare ƙwayoyin jijiyoyin jiki daga abubuwa masu guba. Rage haɗarin ɓacin rai da sau 60!
- Qwai. Mai wadata a lecithin, wanda ke taimakawa wajen yaƙar mummunan yanayi. Likitocin Burtaniya sun ba da shawarar cin kwai daya zuwa biyu a rana.
- Kayan kiwo, kabeji, karas, apples. Suna dauke da alli da phosphorus daidai gwargwado ga mutane. Calcium yana taimakawa wajen rage tashin hankali, yayin da phosphorus ke motsa tsarin jin tsoro.
- Ganye. Yana da wadata a cikin magnesium, wanda ya zama dole don daidaita tsarin tafiyarwa na hanawa cikin jiki.
- Sprouted hatsi hatsi, burodi, hatsi. Suna da wadatar bitamin B, waɗanda dole ne don tabbatar da juriya na jiki ga damuwa.
- Man kayan lambu, kwayoyi, avocados. Sun ƙunshi bitamin E. Suna cajin jiki da kuzari, suna motsa aikin tsoka.
- Strawberries 'ya'yan itace ne na “yanayi mai kyau”. Yana ƙarfafa tsarin juyayi. Yana da kyau antidepressant.
- Cuku, dankali, shinkafa launin ruwan kasa, yeast, soya, gyada, tsaba. Sun ƙunshi muhimman amino acid: glycine, tyrosine, tryptophan da glutamic acid. Wadannan amino acid din suna kara karfin jiki da sanyaya jijiyoyi.
Magungunan gargajiya don daidaita tsarin mai juyayi
Madara da fermented kayayyakin madara suna da matukar amfani ga tsarin juyayi.
- Tare da wuce gona da iri, yana da amfani a sha madara mai ɗumi tare da cokali na linden, buckwheat ko coniferous zuma da dare.
- Neuroses suna amsa da kyau ga jiyya tare da jelly na sarauta (idan har babu rashin lafiyar kudan zuma).
Magani don rashin barci da neuroses:
1 gilashin ruwan ma'adinai; 1 tsp zuma; ruwan 'ya'yan lemun tsami rabin. Sha wannan cakuda da safe akan komai a ciki tsawon kwanaki 10. Zai fi kyau a ɗauki lemun tsami, fir, buckwheat, fir ko spruce zuma don ƙarfafa tsarin juyayi.
Wasu masana ilimin gina jiki sun ba da shawara su shiga irin wannan
Matakan dawowa:
mataki 1. Detoxification… Don tsabtace jiki daga abubuwa masu guba da gubobi
ana amfani da ruwan 'ya'yan itace da kayan kwalliyar ganye.
mataki 2. FoodA cikin adadi mai yawa, idan babu wata takaddama ga likita, ana amfani da kayan lambu da ganye.
mataki 3. Hepatoprotection… Cin abinci wanda ke dauke da sinadarin mai mai (kamar su kifin mai mai dahuwa).
Abincin da ke da illa ga jijiyoyi
- Barasa. Irƙirara yaudarar hankali. Drains da juyayi tsarin. Yana lalata ƙwaƙwalwar ajiya, ikon yin tunani mai ma'ana, yana raunana ƙarfi.
- Kofi da shayi. Suna dauke da maganin kafeyin, wanda yake illa ga jiki da yawa. Verearfafa tsarin juyayi. Yana toshe sakonnin jiki don hutawa. Feelingsara jin damuwa.
- Kayan kamshi, kayan gasa. Sun ƙunshi ingantaccen carbohydrates waɗanda suke saurin shiga cikin jini, suna haifar da ɗan gajeren ci gaba cikin yanayi da haɓaka ƙarfi. Amma tasirin yana saurin saurin, yana haifar da rauni, rashin lafiyan jiki da ciwo mai gajiya na yau da kullun.