Za su yi barci a sha ɗaya, kuma mafarkin ya zo bayan tsakar dare? Yin barci da barci mai zurfi yana da matsala ga yawancin mu. Amma ga albishir: Wataƙila masana kimiyya sun yunƙura don samun sabon mafita mai sauƙi don sarrafa barci.
Nazarin da aka buga a mujallar A halin yanzu Biology, ya nuna: tsayin daka ga jikin hasken lantarki tare da rashin hasken rana yana haifar da matsaloli tare da yin barci da farkawa.
Alal misali, lokacin da mahalarta nazarin suka yi tafiya a kan tafiya, rhythms na circadian sun kasance mafi yawan "sake saitawa," kuma matakan melatonin (hormone wanda ke sarrafa rhythms circadian) ya yi tsalle. Sakamakon haka, mutane sukan yi barci kuma su farka da wuri.
Wannan shine tsayin daka ga hasken rana na halitta yana taimaka wa agogonmu na ciki daidaitawa ga canje-canjen yanayi da yana ba ku damar yin barci da sauri kuma ku farka a baya.
Don haka, lokacin da kuka sami kanku a kulle a daki (misali, a ofis), kuyi ƙoƙarin yin hutu don tafiya na rabin sa'a a waje.
Kuna iya karanta ƙarin game da rawar barci don lafiyarmu a cikin wannan labarin.