Sabon blogger da aka fi so - matcha tea

Za mu iya cewa Gwyneth Paltrow ce ta buɗe wa duniya wasan, wanda ya taɓa gaya mata cewa ta yanke shawarar maye gurbin kofi da wannan abin sha. Kuma mu tafi - ba a sake kallon masoyan wasan a matsayin 'yan darika, ana sha tare da foda, ana amfani da shi a dafa abinci da masana'antar kyakkyawa. 

Matcha, ko matcha kamar yadda ake kiranta, foda ne da aka yi da ganyen shayi na musamman wanda aka girka a cikin abin sha mai haske. Ya fito ne daga China, duk da haka - wanda aka sani a can tun da daɗewa - wasan ya rasa farin jini. Amma a Japan, akasin haka, ya ƙaunaci juna kuma ya zama wani ɓangare na bikin shayi. Shekaru da yawa da suka gabata, Turai ta gano wasan, kuma yanzu - da our country. 

Yaya Matcha Ya Bambanta da Sauran Koren Teas

Ana sanya bishiyoyin Matcha a cikin inuwa kwanaki 20 kafin girbi. Haskewar rauni yana jinkirta haɓakar ganye, yana mai da su duhu saboda matakan chlorophyll da amino acid. Wannan tsarin haɓaka yana ƙirƙirar keɓaɓɓiyar biochemical wanda ke ba matcha da nau'o'in abubuwan gina jiki.

 

Menene iri

  • KalamiTaste dandano mai dadi tareda shafar umami. Wannan nau'ikan ne ake amfani dashi a cikin bukukuwan Buddha. 
  • PremiumIri-iri tare da ɗanɗano mai ɗanɗano da ɗan ɗaci. 
  • dafuwaAbubuwa da yawa da ake amfani dasu don kayan zaki da santsi, tare da haske, ɗan ɗanɗano na ɗanɗano.

Me yasa wasa yake da amfani?

1. Yana da maganin antioxidant mai ƙarfi. Ya zarce a cikin tasirinsa duk shugabannin da aka sani gaba ɗaya tare da halayen antioxidant (blueberries, prunes, blackberries, broccoli, kabeji).

2. Yana kunna kwakwalwa. Yana inganta ƙaddamar da hankali, ingancin fahimtar bayanai, maida hankali kuma a lokaci guda yana kawar da tashin hankali. 

3. Yana kara garkuwar jiki. Shayi Matcha maganin rigakafi ne na halitta. Godiya ga wannan da kuma babban adadin bitamin A da C, mutum yana cikin koshin lafiya.

4. Yana rage cholesterol na jini. Masana sun lura cewa matakin "mummunan" cholesterol yana raguwa, kuma matakin "mai kyau" cholesterol yana tashi a cikin waɗanda suke shan shayi matcha a kai a kai.

5. Yana ƙara thermogenesis (da 40%). Suna shan shayin matcha domin rage kiba domin yana taimakawa wajen kona kitse ba tare da cutar da jiki ba. Wannan shine bambanci tsakanin matcha da sauran samfurori masu kama (kore kofi, ginger). A cikin shayi kanta, adadin adadin kuzari yana kusa da sifili.

6. Yana rage saurin tsufar fata. Anyi la'akari da elixir na matasa da kiwon lafiya saboda babban abun ciki na antioxidants da polyphenols.

7. Yana rage yiwuwar cutar ta zuciya. Maza sun fi mata fama da wadannan cututtukan. Likitoci sun bayar da rahoton raguwar kashi 11% a cikin hanzarin kamuwa da cututtukan zuciya a cikin maza idan sun kasance masu son shayin matcha ne.

8. Yana kara kuzari, juriya. Bugu da ƙari, ba kamar kofi da sauran abubuwan sha na makamashi ba, yana ƙara matakin makamashi mai tsabta, ba tare da jin daɗi da matsi ba. Wannan jihar yana zuwa awanni 6 bayan kopin koren shayin matcha. Kusan babu maganin kafeyin a ciki, ana samun tasirin kuzari ta hanyar L-Thianine.

9. Yana hana bayyanar duwatsu da yashi a koda. Abubuwan da ke da fa'idar shayi ana nufin tsarkake jiki gaba ɗaya. Ana cire ƙarfe mai nauyi da guba daga halitta. Saboda haka, kodan, hanta, gallbladder ana kiyaye su daga toshewa tare da adibas masu cutarwa.

10. Yana da kaddarorin anticarcinogenic. Ya danne samuwar kwayoyin cutar kansa. Wannan ya faru ne saboda abubuwan da ke cikin shayi na babban adadin bitamin C da polyphenols (catechins EGCG).

11. Soothes, saukaka damuwa, inganta yanayi. Abu mai mahimmanci L-Theanine a cikin shayi yana samar da dopamine da serotonin. Amino acid na halitta yana taimakawa don jimre wa damuwa, rashin jin daɗi, yana inganta shakatawa, zaman lafiya, kwanciyar hankali. 

Kuma wannan shayin yana kuma hana ci gaban jijiyoyin jini, yana magance cututtukan hangover, yana daidaita hawan jini, yana kiyaye haƙori daga caries lokacin da aka ƙara shi a man goge baki.

Yadda ake matcha tea

Sinadaran:

  • 1 teaspoon na shayi matcha (zaka iya siyan shayi mai matcha a shagonmu) 
  • 1/4 kofin ruwa zafin jiki 80 digiri
  • 3/4 kofin madara mai zafi
  • sukari ko zuma don dandana, ko maple syrup

Shiri:

1. Zafin ruwa ya kai digiri 80, ko a tafasa a barshi ya huce. Babban abu ba shine amfani da ruwan zãfi ba.

2. Zuba ruwa a cikin kofi na shayin matcha kuma juya sosai har sai ya yi laushi.

3. Yawancin lokaci, ana amfani da whisk na musamman na gora don motsawa. Amma idan baku da ko daya a hannu, kuyi kokarin motsa shi da cokali ko cokali mai yatsa. A madadin, yi amfani da latsa Faransa, wanda ke aiki sosai don haɗawa kuma. 

4. Na daban zafafa madarar, zuba a cikin labaran Faransanci daban da whisk don ƙirƙirar iska mai iska.

5. Ƙara wasan da aka haɗa kafin ruwa da sukari ko zuma don dandana.

Leave a Reply