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Menene "Kalori mara kyau"
"Kalori mara kyau" - wannan shine lokacin da jiki ke kashe karin kuzari akan narkewar abinci fiye da yadda yake karɓar adadin kuzari daga samfurin kansa. Don haka, ya bayyana cewa muna cin abinci tare da ƙarancin kalori, amma a lokaci guda muna ciyar da adadin kuzari da yawa akan assimilating waɗannan abinci, saboda gaskiyar cewa narkewa yana buƙatar ƙimar kuzari daga jiki da ɗan girma fiye da waɗanda ke cikin abincin kansu. .
Kowannenmu ya san cewa don rasa nauyi, kawai kuna buƙatar cinye ƙasa da adadin kuzari fiye da yadda muke kashewa, watau ma'auni na amfani / kashe kuɗi yakamata koyaushe ya kasance cikin ni'imar kashe kuzarin kalori. Kuna iya karanta ƙarin game da lissafin buƙatar kwayoyin halitta a cikin wannan labarin. Amma ba za ku iya azabtar da kanku da yunwa ba, amma ku ci sosai mai gamsarwa kuma mai daɗi, yayin da amfani da adadin kuzari ba zai wuce ƙa'idar da muka kafa ba.
Menene abinci mara kyau a cikin adadin kuzari?
Alal misali, don sarrafa kokwamba, jiki zai kashe adadin kuzari fiye da yadda ake karba tare da kokwamba, saboda abun da ke cikin calorie shine kawai calories 15. Wadanne abinci ne ke da "abincin kalori mara kyau"? Bari mu dubi su da kyau.
Mutane da yawa suna iya yin alfahari da irin wannan "abincin kalori mara kyau" kayan lambu, musamman kore. Don haka, alal misali, waɗannan sune: bishiyar asparagus, beets, broccoli, kabeji, squash, daikon, zucchini, farin kabeji, seleri, barkono barkono, kokwamba, Dandelion, endive, watercress, tafarnuwa, koren wake, letas, arugula, albasa , radish. alayyafo, zobo, turnip, zucchini, eggplant, Bulgarian barkono.
Daga cikin 'ya'yan itatuwa da berries: apple, cranberry, grapefruit, lemo, mango, gwanda, abarba, rasberi, strawberry, tangerine.
Ganye da kayan yaji: ginger, barkono (chili), kirfa, mustard (tsabi), flax (tsaba), Dill (tsaba), cumin, coriander.
Ba mu nuna a cikin waɗannan jerin sunayen ba namomin kazaAmma namomin kaza sune mafi kyawun abinci tare da abun ciki mara kyau na kalori. Namomin kaza suna da wadata a cikin furotin da fiber na abinci, kuma abun da ke cikin kalori ya bambanta daga 9 zuwa 330 kcal. Za su bar ku cike na dogon lokaci.
Kuma ba mu ambaci wani ƙarin samfurin ba - wannan shine algae... Sun ƙunshi mai yawa aidin, abubuwan gano abubuwa masu amfani da fiber na abinci, wanda ke nufin su ma suna da "abincin kalori mara kyau". Wannan kuma ya haɗa da ciyawa.
Zuwa samfuran da aka jera, ƙara kawai abinci mai gina jikidon kada tsoka ya ɓace kuma jiki ya sami isasshen furotin, kuma abincin ku na slimming yana shirye! Naman da ba su da yawa sun haɗa da: kifi maras nauyi, jatan lande, nono kaji, turkey, harshe, da sauransu.
Kuma ba shakka, jiki yana buƙatar ruwa, wanda dole ne a sha kowace rana, duk da cewa muna cinye isasshen ruwa tare da kayan lambu da 'ya'yan itatuwa. Duk da haka, shayi da kofi ba a la'akari da ruwa ba. Ruwa shi ne ruwa mai tsabta ko ruwan ma'adinai ba tare da gas ba. Godiya ga ruwa, jiki yana tsaftacewa, fata ya zama mai laushi, kuma jiki yana fitar da gubobi da kansa. Bugu da ƙari, ruwa yana haɓaka tafiyar matakai na rayuwa a cikin jiki.
Yadda ake dafa abinci mara kyau
Tabbas, lokacin dafa abinci, samfuran dole ne a sanya su a cikin ƙaramin zafin jiki don kada su rasa abubuwan da suke da amfani, kuma akwai fiber a cikin ɗanyen kayan lambu fiye da na dafaffe ko dafaffe. Mafi kyawun zaɓi shine salatin iri-iri. Zai fi kyau a yi irin wannan salatin tare da sunflower ko man zaitun da ruwan 'ya'yan lemun tsami, ko yogurt na halitta ba tare da ƙari ba.
Don haka yanzu za ku iya ci kuma ku rasa nauyi!