Mustard oil - bayanin mai. Amfanin lafiya da cutarwa

description

Ana yin man mustard daga iri iri na ƙwayar mustard: fari, launin toka da baƙi. Ba a san ainihin lokacin fara noman mustard ba, amma har ma an ambaci tsaba na mustard a cikin Littafi Mai -Tsarki.

A Turai, mustard ya kasance sananne ne tun lokacin wayewar Girkawa, amma an horar da shi a matsayin al'ada kuma an samar da man mustard daga ɗabi'a da yawa daga baya.

A farkon karni na sha tara, Bajamushen Konrad Neutz ya yi sabon nau'ikan mustard, wanda daga baya ake kira Sarepta, ya kuma samar da fasaha ta farko a Rasha don sarrafa irin mustard zuwa mai. A 1810 aka buɗe injin mai na mustard a Sarepta.

Zuwa tsakiyar karni na sha tara, an gano Sarep mustard mai da hoda a matsayin mafi kyau a duniya.

Tarihin mustard oil

A duk tsawon tarihin shekarun da suka gabata, mustard sanannen kayan ƙanshi ne a ƙasashe da yawa, ba wai kawai saboda ƙamshin sa mai kyau ba, amma kuma saboda kyawawan abubuwan magani.

Bayarwa a cikin tsohon harshen Indiya sunan "lalata kuturta", "dumama", mustard riga a farkon millennia na zamaninmu an sami aikace -aikace mai yawa a cikin magungunan mutane na tsohuwar Girka da Rome (farkon ambaton abubuwan banmamaki na ƙwayar mustard daji sun dawo. har zuwa karni na 1 BC.)

Gabashin China ana ɗaukarsa asalin ƙasar mustard ne mai launin toka (Sarepta), wanda daga farko wannan yaji ya fara zuwa Indiya, sannan daga can ya yi ƙaura zuwa wasu ƙasashen Asiya da kudancin Turai.

Hanyar sarrafa ƙwayar mustard cikin mai iri biyu ce: matsewa (matsi mai zafi ko sanyi) da kuma hakarwa (cire wani abu daga cikin maganin ta amfani da abubuwan ƙera na musamman)

Hadadden mai na mustard

Man mustard, wanda ke cikin kayan mai kayan abinci mai ƙima, ana rarrabe shi da babban abun ciki na abubuwan da ke aiki a cikin jikin mutum wanda ake buƙata kowace rana (bitamin (E, A, D, B3, B6, B4, K, P), polyunsaturated fat acid (bitamin F), phytosterols, chlorophyll, phytoncides, glycosides, man mustard, da sauransu).

Haɗin man mustard ya ƙunshi babban adadin linoleic acid (na ƙungiyar Omega-6) da linolenic acid, wanda yayi kama da tasirin sa akan jikin ɗan adam zuwa ga ƙwayoyin polyunsaturated Omega-3 wanda ke cikin man flaxseed ko man kifi.

Man mustard yana ɗauke da bitamin antioxidant A. Daga cikin bitamin mai narkewa, bitamin E kuma yana mamaye wuri mai mahimmanci a cikin man mustard (dangane da abin da ke ciki, man mustard ya ninka man sunflower sau da yawa).

Man mustard shima kyakkyawan tushe ne na bitamin D (wannan bitamin mai narkewa mai yawa ya fi sau 1.5 a man mustard fiye da na sunflower). Man mustard ya ƙunshi bitamin B6, kuma yana haɓaka haɓakar wannan bitamin ta microflora na hanji. Vitamin B3 (PP), wanda shine ɓangaren man mustard, ya zama dole don aiwatar da haɓaka kuzari a jikin ɗan adam.

Man mustard shima yana da wadata sosai a cikin choline (bitamin B4). Vitamin K (“antihemorrhagic vitamin”) wanda ke cikin man mustard yana taimakawa hana zubar jini. Abun haɗin man mustard shima yana da babban abun ciki na abubuwan da ke aiki na phytosterols (“hormones na shuka”).

Man mustard shima yana ɗauke da adadi mai yawa na phytoncides, chlorophylls, isothiocyanates, synegrin, mahimmin mustard - abubuwa tare da ƙwayoyin cuta masu ƙarfi da magungunan antitumor.

Yawan mai na mustard

Samar da man mustard ya ƙunshi matakai da yawa kuma na farko shi ne shirye-shiryen iri. Na farko, ana sarrafa ƙwayar mustard daga ƙazanta ta amfani da kayan aiki na musamman.

kadi

Fasahar latsa sanyi ta samo asali tun zamanin da har zuwa yanzu. Ana amfani dashi don samar da samfurori masu kyau da tsabta masu tsabta. Duk da haka, wannan hanyar ba ta ba da izinin cire fiye da kashi 70% na mai daga albarkatun kasa ba.
Sau da yawa a cikin masana'antu da yawa, ana amfani da fasaha mai matse zafi, wanda ke ba da damar samar da kusan kashi casa'in na mai. Ana faruwa a matakai biyu:

Matsa firamare, canza tsaba a cikin mai da kek.
Matsa sakandare, wanda kusan ba ya ƙunsar mai a cikin kek ɗin.
Wannan yana biyo bayan hakarwa. An san wannan hanyar samun mai tun daga karshen karni na sha tara, Jamusawa ne suka fara fito da ita. Ya dogara ne akan hanyar cire mai daga tsaba ta amfani da mahimman narkewa na musamman. Thearfin, mai shiga cikin ƙwayoyin iri, yana cire mai a waje.

Tace mai

Gyara mai (ko distillation) yana fitar da sauran ƙarfi daga cikin mai, wanda ke haifar da mai wanda ba a tace shi ba.
Don samun ingantaccen mai, dole ne ya bi cikin matakan tsarkakewa masu zuwa:

• Ruwan ruwa.
• Tacewa.
• Tsaka tsaki.
• Daskarewa.
• Deodorization.

Abin takaici, ba shi yiwuwa a dafa mustard mai a gida, tunda wannan tsarin yana da alaƙa da amfani da kayan aiki na musamman.

Fa'idodi da cutarwa ga jiki

Man mustard yana da abubuwa da yawa masu amfani ga jikin mutum. Daga cikinsu akwai bitamin na rukunin A, B, D, E da K, da ma'adanai, sinadarin mai kamar Omega-3 da Omega-6. Bugu da kari, abubuwan da ke cikin wadannan acid din a cikin man mustard ya daidaita sosai, sabanin mai na sunflower, wanda a ciki ake samun Omega-6 fiye da kima, shi kuma Omega-3, akasin haka, kadan ne, wanda bashi da kyau sosai ga lafiya.

Man mustard yana da tasiri mai amfani a jikin mutum, yana ba da gudummawa ga:

• Inganta aikin ciki da hanji.
• Daidaita aikin zuciya.
• Rushewar parasites a cikin hanta da ƙwayoyin hakori;
• Thearfafa garkuwar jiki.
• Inganta hangen nesa.
• Share hanyar numfashi don mura.
• Yana motsa yanayin jini yayin tausa.
• Sabuntawa da maido da lalacewar fata.
• Yana karfafa gashi da inganta yanayin fata.

Lalacewar mai mustard

Man mustard na iya cutar da mutanen da ke da ciki mai guba, rashin kuzari na zuciya, colitis da pancreatitis.

Kamar kowane samfurin, dole ne a sha man mustard a cikin matsakaici, in ba haka ba zai iya cutar da koda lafiyayyen mutum.

Yadda za a zabi da adana man mustard?

Lokacin zabar mai mustard, yana da matukar mahimmanci a kula da lakabin da bayanan da ke ciki, da kuma irin abubuwan kwalban. Ingantaccen mai ya zama:

• Farkon juyawa.
• Tare da laka.
• Ba'a bayyana ba (rayuwar shiryayye bai wuce watanni 12 ba).

Zaku iya ajiye man mustard bayan kun buɗe kwalban kawai a cikin firinji ta ƙara matse hular sosai.

Aikace-aikacen girki

Ana amfani da man mustard a girki azaman madadin mai sunflower. Mafi sau da yawa ana amfani dashi don shirya jita-jita iri-iri:

• Toya ki dafa shi.
• An yi amfani dashi a cikin salads azaman sutura.
• Amfani da ƙari a cikin pickles da adana.
• Add to gasa kayayyakin.

Ana amfani da man mustard a wajen dafa abinci a duk faɗin duniya, amma bai kamata ku zage shi ba, yawan irin wannan man ga mutum ya kai cokali 1-1.5.

Yin amfani da man mustard a cikin kayan kwalliya da na fata

Inganta aikin epithelium na mucous membranes da fata, mallake kwayoyin cuta, antifungal, antiviral da warkar da kaddarorin, man mustard yana cikin maganin gargajiya wani magani mai tasiri don maganin cututtukan fata kamar seborrhea, acne (acne), atopic dermatitis , rashin lafiyan da larurar fata, lichen, herpes, psoriasis, eczema, mycoses.

Saboda babban abun ciki na phytosterols, wanda ke amfani da tasirin asalin hormonal, "bitamin na samari" E da A, polyunsaturated fatty acid, kwayoyin cuta (chlorophyll, phytoncides), wanda ke kunna cutan jini zagayawa, glycoside synegrin, mustard oil shima ya kasance an yi nasarar amfani dashi cikin kwalliya tsawon shekaru. azaman samfurin kulawa da fata da fuska.

Idan ana amfani da shi, ana narkar da man mustard cikin sauri da zurfafawa cikin fata, yana ba da gudummawa wajen ciyar da jiki, laushi, tsabtacewa da kuma shayar da fata, sannan kuma yana kiyaye fata sosai daga bayyanar wrinkles da tsufa da wuri wanda ke da alaƙa da rashi na homonin mata ko tare da wuce kima zuwa haskokin ultraviolet.

Manardar mustard sananniya ce a cikin kwaskwarimar gida azaman ƙarfafawa da rayar da wakili don gashi (amfani da man na mustard a kai a kai ta shafa shi a fatar kai da shafa shi zuwa gashi yana taimakawa hana zubewar gashi da tsufa da wuri). Kuma saboda “warkewarta”, dukiyar da ke damun gida, ana amfani da man mustard a cikin mayuka daban-daban na tausa.

A cikin sashin "Kayan girke-girke na kwaskwarima dangane da man mustard" zaka iya gano game da zaɓuɓɓuka daban-daban don amfani da man mustard a cikin kayan kwalliyar gida.

Hanyoyin aikace-aikace

Don magani da rigakafin yawancin cututtukan da aka lissafa a cikin sashin "Amfani da man mustard a cikin rigakafi da maganin cututtuka daban-daban", ana ba da shawarar yin amfani da man mustard a ciki - 1 ƙaramin cokali sau 3 a rana.

Bangarorin gidan yanar gizon mu “Kayan girke-girke na warkarwa bisa man mustard” da “Kayan girke-girke na kwaskwarima bisa man mustard” zasu gaya muku game da hanyoyi daban-daban na aikace-aikacen waje na mustard mai cikin kayan kwalliya na gida da kuma maganin jama’a.

Kuna iya nemowa game da fasali da fa'idojin amfani da dafaffen mai na mustard a cikin sashin "Amfani da man mustard a girki".