Abincin mustard, kwana 3, -3 kg

Rashin nauyi har zuwa kilogiram 3 cikin kwanaki 3.

Matsakaicin abun cikin kalori na yau da kullun shine 960 Kcal.

Muna amfani da mustard musamman don dalilai na dafuwa. Amma tare da taimakonsa, ba za ku iya ba da jita -jita dandano mai ban sha'awa kawai ba, har ma ku rasa nauyi daga jiki. An dade ana yaba mustard saboda iya dumama jiki daga ciki. A cikin 70s na ƙarni na ashirin, masu ilimin abinci na Bulgaria sun haɓaka abinci mai ban mamaki wanda ke daidaita metabolism, yana koya muku abinci mai dacewa, kuma yana ba ku damar rage nauyi tare da fa'idodin kiwon lafiya. Muna gayyatar ku don koyo game da abincin mustard da hanyoyin fa'ida ta amfani da wannan samfur.

Bukatun mustard

Don kawar da wasu kilo biyu na iya taimaka maka abincin mustard na kwana ukuIdan kana son rage kiba da jin dadi, to saika kara tsarin abincin. Kawai maimaita menu ɗin da ke ƙasa don wasu kwanaki 3. Amma a kowane hali, bai kamata ku bi wannan hanyar rage nauyi sama da kwanaki shida ba, don kar ku jefa lafiyar ku cikin haɗari. Layin famfo na yau da kullun zai zama kusan 500 g.

Kuna buƙatar cin abinci sau hudu a rana a lokaci-lokaci. Tushen abincin shine dafaffen ƙwai kaza, kayan lambu, kayan kiwo, gurasa mai ƙarancin kalori, tsiran alade ko nama, mustard. Amfani da sukari, kayan zaki, farin burodi da barasa haramun ne. A lokacin cin abinci, adadin ruwan sha na yau da kullun ya kamata a ƙara zuwa lita 2-2,5. Hakanan ana ba da izinin shan shayi ko kofi, amma ba tare da ƙari ba.

Zai inganta sakamakon abincin kuma ya sanya jiki ya zama kyakkyawa da dacewa narkarda mustard… Yana taimakawa dumama babba na subcutaneous na mai kuma narke shi lafiya. Don wannan hanya, kuna buƙatar shirya abun da ke ciki na musamman. Don haka, narke 2 tbsp a cikin ruwan dumi. l. mustard foda, sannan ƙara 1 tbsp. l. man zaitun da 3 tbsp. l. zuma. Mix shi duka da kyau. Yanzu yi amfani da gruel ɗin da ya haifar a wuraren matsalolin ku (alal misali, cinya, gindi, ciki) kuma kunsa tare da fim ɗin cling na yau da kullun. Sannan kuna buƙatar sanya wani abu mai ɗumi a saman. Wannan zai taimaka don kunna aikin abubuwan mustard da haɓaka tasirin aikin. Bayan kusan rabin awa, kurkura sosai sassan jikin da aka shafa mustard. Bayan haka, ana ba da shawarar yin amfani da abin shafawa don gujewa mummunan sakamako na matsatstsar fata. Hanyar kunshin mustard ya ƙunshi hanyoyin 10-15, waɗanda aka ba da shawarar a aiwatar da su kowane kwanaki 2-3. Amma ka tuna cewa wannan hanyar ta sabawa idan akwai rashin aikin thyroid, ciwon daji, jijiyoyin jijiyoyin jiki, rashin lafiyar jiki, hauhawar jini, da kuma lokacin daukar ciki.

Don taimako cikin canza jiki, zaku iya juya zuwa mustard wankaTsarma gram 100-150 na hoda na mustard sai a zuba a cikin wanka, zafin ruwan da ya kamata ya zama bai wuce digiri 20-25 ba. Yana da mahimmanci a nutse a ciki a hankali. Lowerasan jikin kawai ya kamata ya kasance cikin ruwa. Irin wannan wanka ya kamata a ɗauka a cikin suturar wanka ko tufafi. Kada a zauna a cikin ruwan mustard fiye da minti 10 (aƙalla 15). Idan zafin ruwan ya fi wanda aka nuna alama, zazzabi zai fara, wanda ba shi da amfani ga jiki, amma cutarwa. Bayan aikin, ana bada shawara a kurkura da ruwan dumi. Zai yi kyau sosai idan bayan haka kun kwanta a karkashin bargo na a kalla rabin sa'a don dumama jikin ku da kyau.

Masana ilmin gyaran gashi sun ba da shawarar canza wata hanyar da ke sama tare da madara-gishiri wanka… Don shan shi, kana buƙatar ɗaukar gishiri gram 500 da lita madara ka aika waɗannan abubuwan cikin ruwa. Wannan aikin yana da wasu takaddama. Bai kamata a yi shi yayin ciki da shayarwa ba, a gaban cututtukan fata, hauhawar jini, halayen rashin lafiyan da cututtukan zuciya.

Kuna iya yin wanka kowane kwana 3-4. Kula da yanayin ka a hankali. Idan, yayin ko bayan yin wanka, kun fuskanci saurin bugun zuciya, ƙaiƙayi mai tsanani, jiri, to wannan tsarin ya kamata a bar shi.

Ayyukan wasanni suma zasu taimaka wajan haifar da asarar nauyi na mustard. Gwada sanya lokaci a cikin jadawalin ku na akalla caji.

Domin mustard ya taimake ka ka rage kiba da inganta lafiya, kuma ba cutar da jiki ba, muna bada shawarar ka kula da wasu 'yan dubaru masu amfani. Don gano cutar rashin lafiyar fata da wuri, sanya ɗan mustard zuwa yankin na fatar kuma saka ido kan aikin. Don tabbatar babu ƙin abincin samfurin, haka kawai ɗan ɗan mustard kuma bincika lafiyar ku. Ana ba da shawarar yin amfani da ƙwayar mustard ta halitta. Sauces ɗin da aka sayi kantin sayar da kayan abinci suna ɗauke da ɗumbin abubuwan da basu dace ba, kuma galibi masu cutarwa. Akwai girke-girke na mustard da yawa. Kuna iya samun sauƙaƙe akan Intanet ku zaɓi hanyar da ta dace da ɗanɗano don juya ƙurar mustard zuwa ƙanshin abinci mai daɗi.

Kayan abincin menu na mustard

Abincin mustard na tsawon kwana 3

Mustard rage cin abinci contraindications

• Bai kamata uwaye masu juna biyu da masu shayarwa, yara da kuma manyan mutane su bi abincin mustard ba.
• Hakanan contraindications don yarda da irin wannan dabarar sune cututtukan koda da hanta, cututtukan ciki, gastritis tare da babban acidity, ciwon huhu, tarin fuka, hauhawar jini, cututtuka na yau da kullun a lokacin tashin hankali, rashin haƙuri na mutum ga samfurin.
• Kafin fara cin abinci, yana da kyau ka nemi likita.

Amfanin Abinci

1. Baya ga asarar nauyi, mustard na iya samun sakamako mai kyau ga lafiyar ku, ƙoshin lafiya, da bayyana yayin amfani da su daidai.
2. Mustard foda yana haɓaka metabolism kuma yana taimaka mana rage nauyi, abubuwanda ke ciki suna tsokanar saurin ƙona mai mai yawa. Mustard yana da tasirin ɗumama mai ƙarfi, kuma wannan yana taimakawa wajen hanzarta zagawar jini da inganta samar da jini ga dukkan gabobi da ƙwayoyin jiki. Metabolism yana haɓaka kamar 20%, muhimmin mataki zuwa saurin rage nauyi.
3. Mustard yana inganta narkewa. Abubuwan gina jiki da ake samu a cikin kifi da nama suna da kyau sosai idan aka haɗa su da mustard. Narkar da abinci yadda ya kamata na taimakawa jiki kar tara gubobi daban-daban, gubobi da sauran abubuwa wadanda ba za su iya zama daya daga cikin dalilan yawan kiba ba, amma kuma ta shafi lafiyar.
4. Hakanan, ƙwayar mustard tana da tasirin laxative mai sauƙi, saboda haka za a iya kaucewa maƙarƙashiya da kumburin ciki akan irin wannan abincin. Af, likitoci sun ba da shawarar cin ƙwayoyin mustard 5 a kan komai a ciki don maƙarƙashiya da safe.
5. Mustard yana yaƙi da ƙwayoyin cuta da fungi a ciki da hanji. A wani ɓangare na waɗanda aka fi so da wannan abincin, akwai wurin antioxidants wanda ke kare jiki daga cutar kansa. Yana inganta ƙwayar mustard da saurin dawowa daga cututtukan cututtuka na numfashi, ƙananan cututtukan ƙwayoyin cuta da sauran cututtuka.
6. Hakanan zaka iya amfani da mustard a waje. Shafa citta mustard a fatar kai yana karfafa gashi kuma yana kara saurin girma. Yin amfani da mustard a cikin yanayin matse-matse da mayukan shafe shafe yana taimakawa tari sosai kuma yana taimakawa narkewar maniyyi. Yana da amfani a dauki wanka na mustard don mura, mashako, ciwon huhu, rheumatism, sciatica. Amma yana da mahimmanci a san cewa irin waɗannan hanyoyin an hana su shiga yanayin zafin jiki.

Rashin dacewar abincin mustard

• Abincin mustard yana da yawan sabani, don haka ba za a iya amfani da shi ga mutane duka ba.
• Ka tuna cewa yawan ƙwayar mustard na iya haifar da numfashi, rashin sani, da kuma bradycardia.
• Ya kamata a lura cewa wannan ƙirar ba ta dace da canjin canji na adadi ba kuma ana nufin kawai don ƙananan gyaran jiki.

Sake-dieting

An ba da shawarar bin abincin mustard ba fiye da sau ɗaya a kowane mako 3 ba.