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Mussels, kamar yawancin abincin teku, suna da matukar amfani ga jikin mutum. Sun ƙunshi ma'adanai da yawa, abubuwan alamomin, bitamin da muke buƙata.
Kalmar mollusk tana kama da sunan wani dabba mai tarihi, amma ba haka bane. Molluscs babban rukuni ne na rayayyun halittun da basu da kwarangwal, gami da katantanwa da masu farantawa, kawa da dorinar ruwa.
Sun zo da girma iri-iri, daga kananan kwayoyin da ba za a iya ganinsu da ido ba zuwa ga manyan kifayen da suka kai mita 15 a tsayi! Za su iya zama a cikin yankuna masu zafi da yankuna masu arba, a cikin zurfin teku da ƙasa!
Mussels a hankali suna samun farin jini kuma ba a ƙara ɗaukansu irin wannan cin abincin da ba shi da kyau kamar da. Kasancewar wannan abincin teku a cikin abincin na iya inganta lafiya da ƙoshin lafiya.
Kari akan haka, fa'idodi na mushi ba shine kawai ingancin ingancin wannan abincin na teku ba. Da kansu, suna da daɗi sosai, ana iya musu aiki duka azaman abinci mai zaman kansa, kuma a matsayin kayan haɗi a cikin wasu. A ƙasa zamu kalli menene ainihin amfanin su, da kuma wasu hanyoyin shirya su.
Tarihin mussels
Mussels ƙananan zoben bivalve ne waɗanda suka mamaye dukkan Tekun Duniya. Bawo na Mussel yana rufe sosai cewa a cikin Japan wannan abincin na teku ana ɗauka alama ce ta ƙawancen soyayya. A wurin bikin auren, ana amfani da miyar gargajiya da aka yi daga waɗannan kujerun koyaushe.
Tsoffin mutane sun tattara kuma sun ci naman. Bayan haka sai suka fara zama na musamman waɗanda byasar ta Ireland za su iya kirkirar su a cikin karni na 13. Sun tsoma bishiyar itacen oak a cikin ruwa, suna dasa maguna da kwai a kansu. Bayan shekara ɗaya ko biyu, mulkin mallaka ya samu, olan mololin sun girma, kuma an tattara su. Mulkin mallaka na iya girma har zuwa mita 10 a diamita.
Mussel na iya samarda kananan lu'lu'u: idan kwayar yashi ko tsakuwa ta shiga ciki, uwar lu'u lu'u tana lullubeshi a hankali don kare lalataccen rayuwar halittun ruwa.
Tsohuwar hanyar tattara mussels har yanzu Eskimos suna amfani da ita a yankunan Arctic. Tunda ruwa ya rufe da dusar ƙanƙara na kankara, mutane suna jiran ƙananan raƙuman ruwa kuma suna neman fashewa don samun kifin kifin a cikinsu. Wasu lokuta Eskimos ma suna sauka karkashin kankara zuwa ƙasan.
Abun ciki da abun cikin kalori
Mussels suna da wadataccen bitamin da ma'adanai kamar: choline - 13%, bitamin B12 - 400%, bitamin PP - 18.5%, potassium - 12.4%, phosphorus - 26.3%, baƙin ƙarfe - 17.8%, manganese - 170%, selenium - 81.5 %, tutiya - 13.3%
- Caloric abun ciki 77 kcal
- Sunadaran 11.5 g
- Kitsen 2 g
- Carbohydrates - 3.3 g
- Fiber mai cin abinci 0 g
- Ruwa 82 g
Amfanin mussels
Naman Mussel galibi ya ƙunshi furotin, wanda ke da sauƙin narkewa. Duk da yawan mai dasu, kifin kifin baya cutarwa ga masu lura da cholesterol. Mussels yana ƙunshe da ainihin ƙwayoyin ƙwayoyin polyunsaturated waɗanda ake buƙata don aikin ƙwaƙwalwa mai kyau.
Mussels tana da wadatar abubuwa daban-daban: sodium, zinc, iodine, manganese, copper, cobalt da sauransu. Akwai bitamin da yawa na rukunin B, da E da D a cikinsu. Magungunan antioxidants da ba makawa zasu taimaka wajen dawo da lafiyar raunannun mutane, rage tasirin tasirin kwayar cutar mai cutarwa.
Adadin iodine mai yawa yana samarda rashin wannan abin alaƙa a jiki. Mussels yana da amfani musamman ga mutanen da basu da isasshen aikin maganin kawancin thyroid.
Mussels kyakkyawan tushe ne na tutiya saboda rashin abubuwan da suke kawo cikas ga shawar sa. Amino acid a cikin kifin kifin yana inganta zafin zinc, wanda yake da mahimmanci don hada enzymes dayawa. Ana samun zinc a cikin insulin, yana shiga cikin kuzarin kuzari, saboda haka yana taimakawa rage nauyi ta hanzarta saurin kumburi.
An tabbatar da cewa yawan amfani da mussels na rage kumburi, yana karfafa garkuwar jiki, wanda ke da matukar alfanu ga cututtuka irin su cututtukan zuciya. Naman wannan kifin kifin ma yana rage haɗarin kamuwa da cutar kansa da kuma matakin yaduwar cutar siradi a jiki.
Mussel cutarwa
Babban haɗarin mussels ya ta'allaka ne da ikon tataccen ruwa da riƙe duk ƙazantar ƙazanta. Faya daga cikin kifin kifin na iya wucewa zuwa lita 80 na ruwa ta cikin kansa, kuma ƙwayar saxitoxin a hankali tana tarawa a ciki. Adadin musla da aka tattara daga gurɓataccen ruwa na iya zama lahani ga jiki. Raw molluscs sun fi haɗari, gami da yiwuwar ƙwayoyin cuta.
Lokacin da narkewar narkewa take, sai a samar da sinadarin uric acid, wanda yake da hadari ga marasa lafiya masu ciwon gout.
Mussels na iya haifar da rashin lafiyan jiki, saboda haka dole ne a sanya su a hankali cikin abincin mutanen da ke da alaƙar, asma, dermatitis, rhinitis da sauran cututtuka makamantansu. Haɗarin shine cewa rashin haƙuri na samfurin bazai bayyana nan da nan ba kuma kumburin ƙwayoyin mucous da ɓarkewa za su haɓaka a hankali.
Amfani da ƙwayoyi a magani
A cikin magani, ana ba da shawarar mussels ga mutanen da ke da karancin iodine a cikin abinci, don ƙarfafa jiki, wanda cutar ta raunana. Mussels shima ya dace a matsayin abincin abinci, amma ba na gwangwani ba - abun cikin kalori ya fi girma sosai.
A cikin abincin 'yan wasa, mussels ma ba zai zama mai yawa ba - suna ƙunshe da furotin fiye da naman sa ko kaza, wanda ke da mahimmanci don haɓaka ƙwayar tsoka.
Hakanan, ana samun ruwayoyi daban-daban daga mussels, wanda daga baya ake amfani da su a cikin kwalliya, ana ƙarawa zuwa creams da masks. Hydrolyzate daga naman mussel ana amfani dashi azaman abincin abinci. Yana da ƙwayar furotin mai ƙura a cikin hanyar foda ko capsules, wanda ke ƙaruwa rigakafi da ƙarfin jiki.
Amfani da dawa wajen girki
A cikin ɗanyensu, yawanci ba a cin mushe, kodayake akwai mutanen da suke son cin su yayyafa ruwan lemon.
Mafi yawanci, ana gasa mussel, ana yin miya da su, ana yin kebabs ana tafasawa. An shirya, ɗaukar nama daga kwasfa, ana iya ƙara abincin teku zuwa salat iri-iri da manyan jita-jita. Yana da wahala a sami sabo-daddare a cikin bawo akan sayarwa, saboda haka sun fi sauƙi sayan baƙi da daskararre.
Kunshin ya nuna ko sun dahu ko basu dahu ba. A cikin farkon lamarin, ana buƙatar narkewa da kurkuku kawai, za ku iya ɗauka da sauƙi. Idan abincin teku ya zama ɗanye, ya kamata a tafasa shi ko kuma a soya shi tsawon minti 5-7, amma ba sauran - in ba haka ba daidaito na tasa zai zama “roba”.
Lokacin da ake dafa naman a cikin bawo, yawanci ba a buɗewa - filafan da kansu suna buɗewa daga maganin zafi.
Mussels a cikin waken soya
Wani ɗan ƙaramin abun ciye-ciye wanda za'a iya ci azaman tsayayyar tasa ko ƙara salatin, taliya, shinkafa. An dafa jita-jita daga ɗanyen kifin a cikin mintuna 5-7, daga daskararren bawon - ɗan ɗan tsayi.
Sinadaran
- Mussels - 200 gr
- Tafarnuwa - 2 cloves
- Oregano, paprika - a saman wuka
- Soya miya - 15 ml
- Man kayan lambu - 1 tbsp. cokali
Shiri
Asa mai a cikin skillet, a soya ɗanyun tafarnuwa da aka bare na rabin minti, don su ba daɗin mai. Sannan cire tafarnuwa. Na gaba, ƙara mussel ba tare da ninki a cikin kwanon rufi ba. Za a iya jefa daskararre ba tare da fara narkewa ba, amma zai daɗe kafin a dafa shi.
Bayan ya soyu na mintina 3-4, sai a zuba waken soya a zuba oregano da paprika. Mix sosai kuma simmer don 'yan mintoci kaɗan. Yayyafa ruwan lemun tsami kafin yin hidima.