Contents
Mullet nau'in halittar kifin teku ne. Mafi na kowa sune mullet da fari mullet, kodayake akwai kusan nau'ikan 100 gaba ɗaya. Kodayake, kifi mai launin toka yawanci ba ya wuce 90 cm da kilogiram 7, yana da jiki mai tsayi, manyan sikeli, da ratsi mai ruwan kasa a tarnaƙi. Yana zaune galibi a cikin yankunan yankuna masu zafi da na yankuna masu zafi. Kifi mai daɗi daga Tekun Baƙi da Azov, mullet daga Tekun Caspian shine mafi ƙarancin mai. Ragewa yana faruwa tsakanin Mayu da Satumba.
Aikace-aikace
Da fari, Mullet yana da fararen nama mai taushi kuma yana cikin nau'ikan kifaye. Kasusuwan da ke cikin kifin babba ne kawai, don haka babu matsala tare da tantance su da tsaftace su. Abu na biyu, zaku iya yin Miya da shi, gasa da kayan yaji, cutlets, da ƙari mai yawa. A cikin shagunan, galibi zaku iya samun hayaki ko gwangwani gwangwani - a cikin mai ko tumatir, amma kuma ana sayar da shi a busasshen tsari, gishiri. Baya ga fararen nama, kwararrun masu dafa abinci suna rarrabe caviar mullet mai daɗi, kazalika da sanya kitse a cikin ramin ciki - "man alade." Kuna iya amfani da man alade mullet don shirya tasa daban. Yana tafiya da kyau tare da farin ruwan miya miya da albasa, yana da daɗi sosai a cikin ruwan kifi.
Hakanan zaka iya soya alkama har sai ya ɗanɗana a cikin mai mai zafi bayan kiwo a cikin gurasar burodi. Kifi yana da kyau ga casseroles, musamman tare da namomin kaza na porcini. Samfurin ya dace da shan taba mai sanyi. Za a iya toya ganya a kan buɗe wuta. Wannan samfuri ne mai mahimmanci, wanda aka shirya shi yana da daruruwan girke-girke da hanyoyi. Kifi yana da kyau tare da samfura daban-daban, don haka yana da wahala a lalata tasa.
Siffofin mai amfani
Da fari dai, Mullet yana da wadataccen abinci kuma yana cike da adadin kuzari. 100 g danyen kifi ya ƙunshi 124 Kcal, dafa - 115 Kcal, soyayyen - 187 Kcal, stewed - 79 Kcal. Yana dauke da nau'ikan bitamin da kuma ma'adanai masu amfani ga jikin dan adam. Kifi yana ɗaya daga cikin waɗancan nau'ikan waɗanda ke da wadataccen mai na omega-3. 100 g na samfurin ya ƙunshi mai mai 4-9% da furotin na 19-20%, ya danganta da nau'in.
Abu na biyu, amfanin mullet sananne ne ga kowa tun zamanin da, a zahiri, saboda yana da dumbin ma'adanai masu amfani da abubuwan alamomin, da kuma abubuwan da suke da matukar amfani a jikin ɗan adam. Hakanan, kaddarorin masu amfani na mullet saboda yawan kitse da amino acid ne, wanda kuma yana kawo fa'idodi na musamman ga mabukaci.
Fa'idodi na mullet ya ba da gudummawa ga yaduwar sa a cikin kasuwancin abinci na yau da kullun a duk duniya a yau. A kowane babban gidan cin abincin kifi, zaku iya samun jita-jita da yawa da aka yi tare da ƙari na mullet; an fi so a gasa wannan kifin a tsare tare da kayan lambu ko a soya akan buɗaɗɗen wuta, an shirya ta wannan hanyar. Yana taimakawa rage haɗarin cututtukan zuciya a cikin mutane.
Bayanan abinci mai gina jiki
Abin da ke cikin kalori na mullet shine 88 kcal
Imar makamashi na mullet (Rabin sunadarai, mai, carbohydrates - bju):
- Sunadaran: 17.5 g (~ 70 kcal)
- Kitse: 2 g. (~ 18 kcal)
- Carbohydrates: g. (0 kcal)
Rabon makamashi (b | f | y): 80% | 20% | 0%
Cutar daga mullet
Lalacewar mullet na iya bayyana kanta kawai idan mutum yana rashin lafiyan kifi, to yana da kyau a taƙaita amfani da mullet.
Gaskiya mai ban sha'awa game da mullet
Da fari dai, Mullet kifi ne mai saurin walwala. Godiya ga daskararren jikin ta, zai iya yin maganganun da ba za a iya tsammani ba duka a cikin ruwa da tsalle daga ciki. Abu na biyu, Mafi sau da yawa, wannan yana faruwa idan kifin yana jin tsoro ko yana son shawo kan kowane cikas. Ee, yana iya tsere daga hanyoyin sadarwa idan tana da sa'a. Don haka yana da matukar daraja kafa cibiyoyin sadarwa. Kwararrun mafarautan mullet harma sun fito da hanyoyin kamun kifi na musamman dan kar su rasa kudi daga karamin kamun.
Aikace-aikacen girki
Kifin mai kyau ne busashshe, dafaffe, an sha sigari, gwangwani, gishiri, gasa, stewed. Ana iya samun kyawawan jita-jita ta amfani da mullet a cikin abincin ƙasar na Turkawa, Italia, da Russia.
Mashahurin abincin kifi:
- Ukha - karas, tushen seleri, albasa, faski ana ƙara su zuwa babban sinadarin.
- Buglama - ana dafa kifi a cikin kasko tare da dankali, albasa, barkono mai kararrawa, tafarnuwa, tumatir, an yi wa ado da ganye, kayan yaji.
- Harshen Hungary - gawar tana cike da man alade kuma an ɗora ta a matashin kai na dankali, tumatir, barkono mai ƙararrawa, an zuba shi da kirim mai tsami da man shanu an gasa shi a cikin murhun.
- Kifin da aka gasa - ana ɗaukar jan mullet, an jiƙa shi da ruwan lemun tsami da man shanu da gasa a cikin tanda.
- Batter mullet - Odessa ta dafa kifin ya kunshi mirgine shi a cikin kwai da gutsuren burodi da soya shi a cikin kwanon rufi.
- Kifi tare da mayonnaise - an ajiye naman a cikin ruwan gishiri, an yayyafa shi da lemun tsami, tsoma shi a cikin mayonnaise, an shimfiɗa shi a kan takardar burodi, gasa.
Me ake hada mullet da shi?
- Tare da 'ya'yan itacen Citrus.
- paprika, barkono, thyme.
- Tare da faski, albasa, radish baki, tumatir, fennel.
- sunflower, man zaitun.
- Kaza.
- tafarnuwa.
- Tare da ruwan hoda.
Ka tuna cewa kifi zai ɗanɗana sosai idan ka yi amfani da cakuda man shanu da mai na kayan lambu yayin soya shi. Naman dafafaffen zai kasance yana da kyawawan halaye na gina jiki idan ya kasance barkono da gishiri a ƙarshen ƙarshen girkin.
Cikakken mullet "Lady of the Sea"
Sinadaran '' Fuskar Tekun '' cushe mullet:
- Mullet (1.2-1.5 kg) - yanki 1
- Karas (2 inji mai kwakwalwa. Don ciko + inji mai kwakwalwa 2. Don kayan ado na kifi) - 4 inji mai kwakwalwa.
- Albasa (guda 3. Don cika + inji mai kwakwalwa 2. Don kayan ciye-ciye) - 5 inji mai kwakwalwa.
- Kayan yaji (na kifi) - kunshin 1.
- Vinegar (ruwan inabi) - 1 tsp.
- Man zaitun - 3 tbsp. l.
- Ganye (faski da Dill) - 1 bunch.
- Gishiri (da barkono ƙasa baƙi ɗanɗana)
- Salmon (ɗan gishiri 250 g don cika + 150 g don abubuwan ciye -ciye) - 400 g
- Man kayan lambu (don soya kayan cike) - 100 g
- Rusks (gurasar burodi) - 4-5 tbsp. l.
- Semolina (don cikawa) - 3 tbsp. l.
- Kokwamba (sabo d / abun ciye -ciye) - guda biyu
- Mayonnaise - 50 g
Lokacin dafa abinci: Minti 90
Cooking
Sashe na daya
- Tsaftace kifin, yanke ciki, gut, cire gills.
- Shirya miya: hada kayan kamshi na kifi da man zaitun da ruwan inabi, kara dan gishiri da barkono baƙi a ƙasa, a gauraya.
- Ki shafa kifin a ciki da cikin wannan miya. Yanke sabon karas (inji mai kwakwalwa 2) A cikin tsabar kuɗi, ku zuba sauran miya ku juya su. Bar marinate na awa daya.
- Yanke nama ko ciki na kifin, ku gauraya da faski da dill; idan akwai caviar a cikin kifin, yanke shi ka gauraya da garin.
- Yayin da ake marin kifi da karas, shirya cikawa. Grate karas (2 inji mai kwakwalwa.), 3 inji mai kwakwalwa. Yanke albasa a cikin rabin zobba kuma a soya a cikin man kayan lambu har sai an dafa rabin -haɗa kayan lambu tare da kifi da ganye, gishiri da barkono dandana. Simmer na mintuna 2-3, ƙara semolina (zai ba da sakamako na caviar), haɗuwa da kyau. Cire daga zafi da sanyi.
- Cika cikin mullet tare da sanyaya cike.
- Dinka tare da zaren.
Kashi na biyu
- Mirgine karas ɗin da aka dafa a cikin garin burodi da soya a ɓangarorin biyu a cikin man kayan lambu. Kwantar da hankali.
- Juya ciki kifin yayi ƙasa, yi juye juye a saman. Sanya tsabar karas a cikin yankan, saka “tsabar” daya a bakin “Uwargidanmu” Canja wurin kifin a cikin wainar da aka shafa mai, sai a yayyafa shi da garin burodi, a saka a cikin tanda da aka dahu, sannan a gasa a digiri 180 na mintina 45-50.
- Na yi kambi daga albasa don kifin da aka gama, fentin idanu da gashin ido tare da mayonnaise, kuma kusa da shi, na shimfiɗa “arzikin teku” - wannan abin ci ne daga zoben kokwamba, albasa, da guntun salmon gishiri . Yi aiki a kan tebur tare da kowane gefen da aka fi so; Nayi aiki da dankakken dankalin turawa, dafaffun ganyen albasa da albasa.
- Dafa abin motsawa wanda yake da kyau tare da gasa kifi da dankalin turawa.
Don yin wannan, muna buƙatar yanke cucumbers a cikin da'irori masu tsayi, albasa - a cikin zobba, gishirin gishiri mai sauƙi - cikin guda. - Muna ƙara nishaɗinmu mai daɗi: saka zobe na albasa a kan kokwamba, ɗan guntun kifin a sama, matsi “lu’ulu’u” na mayonnaise a kan kifin. Yi ado da dill da faski.
- Na shirya hutu ga mijina ƙaunataccena, saboda yana son kifi sosai. Kuma 'yata mai daɗi, ƙaramar Victoria, ta yi tsalle cike da farin ciki, tana tunowa, da kyau, a cikin wane tatsuniya da ta ga irin wannan "dabba." Tunawa da tunani, sai ta ce cikin tunani: "AAA, wannan ita ce gimbiya kwadi." Kuma mun yi dariya bayan cin abincin dare - a nan, suna cewa, abin da ya rage daga gimbiya kwadi! Kuma kan kifin ya zauna, saboda wani dalili !: - D
