Kofi mai yiwuwa shine abin sha da aka fi sani. Kuma duk godiya ga iri-iri, saboda kowace rana za ku iya sha kofi na kofi wanda ya bambanta da dandano da abun ciki na kalori.
Harshen Espresso
Wannan shi ne mafi ƙanƙanci na kofi kuma ana la'akari da shi mafi karfi a tsakanin abubuwan sha na kofi dangane da ƙarfi. Duk da haka, espresso yana da ɗan illa ga tsarin zuciya da jijiyoyin jini da kuma gastrointestinal tract. Hanyar shirye-shiryen wannan kofi na musamman ne a yayin da ake shirya shirye-shiryen yawancin maganin kafeyin ya ɓace, yayin da dandano mai arziki da ƙanshi ya kasance. Ana amfani da Espresso a cikin ƙarar 30-35 ml kuma, dangane da abun ciki na kalori, "yana auna" kawai 7 kcal da gram 100 (ba tare da sukari ba).
Americano
Wannan espresso iri ɗaya ne, amma ya karu a cikin ƙarar tare da taimakon ruwa, wanda ke nufin tare da asarar dandano. Dacin da ke cikin abin sha na farko ya ɓace, dandano ya zama mai laushi kuma ƙasa da yawa. 30 ml na espresso yana sanya 150 ml na kofi na Americano. Caloric abun ciki shine 18 kcal.
Turkish kofi
Kofi na Turkiyya yana da wadata a kayan yaji. An shirya shi bisa tushen hatsi, ƙasa sosai finely. Ana shayar da kofi na Turkiyya a cikin turki na musamman a kan wata karamar wuta da aka bude don kada ya tafasa yayin shirye-shiryen kuma kada ya rasa duk dandano. Kofi na Turkiyya yana da wadataccen maganin kafeyin kuma ba shi da daɗi sosai a cikin adadin kuzari.
macchiato
Wani abin sha wanda aka shirya akan espresso da aka shirya. Ana kara kumfa madara da shi gwargwadon 1 zuwa 1. Macchiato kadan ne kamar cappuccino, kuma a wasu bambance-bambancen ana shirya shi kawai ta hanyar ƙara kumfa mai madara da aka shirya zuwa kofi da aka shirya. Dangane da abun ciki na kalori, kusan 66 kcal ya fito.
Cappuccino
Ana kuma shirya Cappuccino akan espresso da kumfa madara, madara kawai kuma ana ƙarawa a cikin abin sha. Ana ɗaukar dukkan sinadaran a cikin sassa daidai - jimlar kofi ɗaya, madara ɗaya da kumfa ɗaya. Ana amfani da Cappuccino mai zafi a cikin gilashin dumi, adadin kuzarinsa shine 105 kcal.
Latte
Wannan abin sha yana mamaye madara, amma har yanzu yana cikin kewayon kofi. Tushen latte shine madara mai zafi. Don shiri, ɗauki kashi ɗaya na espresso da kashi uku na madara. Don ganin dukkanin yadudduka, ana amfani da latte a cikin gilashi mai tsayi mai haske. Caloric abun ciki na wannan abin sha shine 112 kcal.
yajin
Ana ba da wannan kofi a cikin sanyi kuma an yi shi da espresso biyu da 100 ml na madara kowace hidima. Abubuwan da aka shirya suna bulala tare da mahaɗa har sai da santsi kuma, idan ana so, an yi ado da abin sha tare da ice cream, syrup da ice cream. Caloric abun ciki na Frappe ba tare da kayan ado ba shine 60 kcal.
Mokkacino
Masoyan cakulan za su so wannan abin sha. Yanzu ana shirya shi bisa tushen abin sha, kawai a ƙarshen layin cakulan syrup ko koko an ƙara shi cikin kofi. Caloric abun ciki na Mokkachino shine 289 kcal.
Flat fari
Da kyar aka bambanta daga latte ko cappuccino a girke-girke, Flat White yana da ɗanɗanon kofi mai haske da ɗanɗano mai laushi. Ana shirya abin sha bisa tushen espresso biyu da madara a cikin rabo na 1 zuwa 2. Abubuwan da ke cikin calorie Flat fari ba tare da sukari - 5 kcal.
Kafe in Irish
Wannan kofi ya ƙunshi barasa. Saboda haka, ya kamata ku sani a hankali tare da sabon abin sha. Tushen kofi na Irish shine nau'i hudu na espresso gauraye da whiskey Irish, sugar cane da kirim mai tsami. Caloric abun ciki na wannan abin sha shine 113 kcal.