Abincin Montignac - don rasa kilo 20 na dogon lokaci cikin watanni 2

Matsakaicin abun cikin kalori na yau da kullun shine 1350 Kcal.

Gabaɗaya, abincin Montignac ba abinci bane a cikin fahimtar sa kai tsaye, amma tsarin abinci ne (kamar abincin Sybarite). Shawarwarin ta, a bayyane ko a bayyane, suna cikin kusan duk sauran abincin.

Ma'anar abincin Montignac an bayyana shi a cikin daidaitaccen abincin ta bin wasu shawarwari masu sauki. A kowace irin abinci, bayan an jima ana jiran nauyi mai nauyi (mai yawa), jiki a hankali zai fara samar da su - kuma bayan wani lokaci (a mafi kyau, bayan shekaru da yawa), dole ne a maimaita kowane irin abinci. A wannan ma'anar, abincin Montignac yana mai da hankali sosai akan asarar nauyi mai yawa, amma a kan daidaituwa na rayuwa - kuma kawai sakamakon wannan daidaituwa, asarar nauyi zai faru ta atomatik - kuma ga ƙa'idar da ake buƙata.

Abincin Montignac kanta, don haka, jerin shawarwari ne game da haɗuwa da samfuran daban-daban. An kafa menu na abincin Montignac kanta don kada kitse da carbohydrates su haɗu yayin cin abinci ɗaya, kuma adadin ƙarshen yana iyakance - amma ƙuntatawa yana rinjayar kawai wani ɓangare na abin da ake kira carbohydrates "mara kyau" daga abincin da aka sarrafa. Waɗannan su ne sugar, sweets, duk confectionery, mai ladabi shinkafa, gasa kaya, barasa a kowane nau'i, masara, dankali - yana da matuƙar kyawawa kada ku ci su gaba ɗaya - kamar yadda a cikin ingantaccen abinci na Jafananci) - duk waɗannan carbohydrates suna haɓaka jini sosai. sukari kuma yana buƙatar jiki don samar da adadin insulin da ya dace. Ya bambanta da carbohydrates "tabbatacce" (gurasa da aka yi daga dukan hatsi tare da bran, legumes, kusan dukkanin 'ya'yan itatuwa da kayan marmari) - matakin sukari ya karu kadan kuma jiki bai cika shi ba.

  1. Rage amfani da sukari zuwa mafi karanci, duka a tsarkakakken tsari da sauran abinci.
  2. Cire kayan yaji daga abincin da bashi da darajar abinci mai gina jiki, amma yana motsa sha'awa - mayonnaise, ketchup, mustard, da sauransu.
  3. Guji gurasar alkama - kuma hatsin rai ya fi son gari mara kyau tare da ƙari na bran.
  4. Yi ƙoƙarin kawar da 'ya'yan itatuwa da kayan marmari gaba ɗaya tare da babban abun ciki na sitaci (dankali, masara, farar shinkafa, gero, da sauransu) daga abinci.
  5. Yi ƙoƙari ka guji shan barasa gaba ɗaya. Ff juta ruwan 'ya'yan itacen da ba shi da sukari don kofi da shayi.
  6. Kada a hada abinci mai mai da kuma mai amfani da abinci a abinci daya. Aƙalla awanni uku ya kamata ya wuce tsakanin cin abinci.
  7. Gwada bin tsarin abinci tare da abinci sau uku (idan kuna buƙatar ƙari, to ƙari zai yiwu - amma don dalilai masu ma'ana).
  8. Dole ne ku sha lita biyu ko fiye na ruwa kowace rana (irin wannan abin da ake buƙata don yawancin abinci, alal misali, abincin cakulan)
  9. Karin kumallo ya kamata ya ƙunshi 'ya'yan itace - suna ƙunshe da yawancin bitamin da fiber fiber.

Wadannan shawarwarin sun tabbatar da sakamakon cin abincin Montignac har zuwa 20 kilogiram a cikin watanni biyu - wannan yana da tsawon lokaci don cin abinci - amma a layi daya, yanayin aikin jiki zai daidaita - kuma ba za ku so ba kuma ba za ku koma ba tsohuwar abincin yau da kullun.

Ga abincin Montignac, abincin da bai ƙunshi sitaci shine mafi kyau: cucumbers, albasa, rhubarb, turnips, rutabagas, gherkins, kabeji, letas, tumatir, watercress, zucchini ko eggplant, karas, dandelion, nettle, zobo, da sauransu. Hakanan ana ba da abinci tare da ƙarancin sitaci: peas, kusan kowane nau'in kabeji, namomin kaza, barkono, bishiyar asparagus, alayyafo, radishes, kabewa, tafarnuwa.

Babban fa'idar abincin Montignac an bayyana shi a cikin daidaituwa na metabolism, kuma bayan haka ne nauyin zai daidaita a matakin da ake buƙata.

Amfani na biyu na abincin Montignac shine sauƙin dangi na bin menu (amma a nan ya kamata a bayyana cewa wannan ba na kowa bane - yana da matukar wuya a bar sukari gaba ɗaya).

Abu na uku mai kyau na wannan abincin, in babu takunkumi akan gishiri (wanda abincin giya mai sauri ke amfani da shi - asarar nauyi kawai wani ɓangare ne na mai mai mai yawa), shine cewa abincin ya fi yawa.

Ta wani bangare, abincin Montignac yana tallafawa ka'idojin abinci mai gina jiki daban-daban - dangane da bada shawarar hana amfani da abinci mai mai da kuma mai zaki lokaci daya.

Hakanan ya kamata a lura da sakamako mai kyau na abinci sau uku a rana - a nan abincin Montignac ya haɗu sosai tare da ingantaccen abinci wanda ke hana kowane abinci bayan awa 18 (wannan shine kusan 20% ke rage nauyi bisa ƙuri'a).

Babban rashin cin abinci na Montignac shine saboda rashin daidaituwa gaba ɗaya (kodayake, idan aka kwatanta da yawancin sauran kayan abinci masu wuya ko masu sauri, ya ƙunshi fiye da dukkan abubuwan bitamin da ake buƙata da ma'adanai). Wannan, bisa mahimmanci, baya amfani da mahimmanci ga abincin mai sauri, amma abincin Montignac yana da tsayi a cikin lokaci (tsawon lokacinsa wata biyu ne) - kuma wannan raunin zai iya haifar da daɗaɗa jiki ga jiki. Abu ne mai sauki a shawo kan wannan ta hanyar shan ƙarin bitamin da ma'adinai cikin shawara tare da likitanka. Hakanan ana buƙata ta ƙa'idar matakin carbohydrates (sukari) a cikin jini - akwai ƙuntatawa kan amfani da abincin Montignac, misali, ga mutanen da ke fama da ciwon sukari (irin waɗannan buƙatu na abincin Atkins, wanda yake kama da yadda yake aiwatarwa).

Kuskure na biyu shine hana shan giya - a sake, don cin abinci na ɗan gajeren lokaci wannan ba mahimmanci bane - amma don cin abincin Montignac tare da tsawon sa, ana iya ɗaukar wannan rashin amfani (mafi girma, wannan ya shafi maza).

Hakanan, rashin dacewar sun hada da lokaci mai tsawo don sake cin abinci, wanda yake wata biyu ne. Gabaɗaya, abincin Montignac yana ɗayan mafi inganci kuma yana haifar da sakamako na dogon lokaci idan aka bi duk shawarwarin.

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