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Kasuwar tana cike da kayayyaki kamar su man goge baki, cingam, freshener breathener, alewa, da inhalers wanda Mint ke zama sinadaren tushe. Yawancin mu suna da ra'ayin wannan ganye a matsayin tsire-tsire mai ban sha'awa, amma yana iya ba da yawa ga jikin mutum.
Mint tsire-tsire ne mai ɗorewa wanda aka yi amfani da shi tsawon ɗaruruwan shekaru kuma an san shi da kaddarorin magani.
Ya samo asali ne sakamakon haɗuwa da juna, wani nau'in nau'in nau'in nau'in nau'in halitta. Kusan ba shi da tsaba mai amfani, saboda haka baya faruwa a cikin daji. Areananan wakilan jinsin na iya girma ba zato ba tsammani daga rhizomes hagu.
Noma a cikin kundin masana'antu, an dasa shi a cikin makircin mutum. Don namo, ana amfani da sassan rhizomes, seedlings ko ƙananan harbe.
Furewa tana farawa ne a watan Yuli kuma yana ɗorewa har zuwa ƙarshen bazara. Ruhun nana ya fi son ƙasa mai dausayi, mai dausayi.
Mint abun da ke ciki
Ganyen ruhun nana yana dauke da mahimmin mai (2-3%), wanda ya hada da menthol, pinenes, limonene, felandren, cineole da sauran terpenoids, a kari, suna dauke da flavonoids, ursolic da oleanol acid, betaine, carotene, hesperidin, tannins, acid Organic, abubuwa masu alama
- bitamin A da C
- potassium, alli da manganese
- zaren alimentary
- flavonoids
- folic acid
- abun cikin kalori - 60 kcal / 100 g
Amfanin mint
Mint don narkewa.
Mint na inganta narkewar abinci mai kyau, kwantar da ciki idan damuwa ko ƙonewa ya faru. Ari da, idan kuna son yin tafiya ta jirgin sama ko jirgin ruwa, man ruhun nana, mint, zai taimaka tare da tashin zuciya kuma zai zama magani don cutar motsi.
Aroanshin mint yana kunna gland na gishiri a cikin baki, da kuma glandon da ke ɓoye enzymes masu narkewa, don haka yana taimakawa sauƙaƙa narkewar abinci.
Lokacin da kuka ji zafi a cikin ku, sha kofi na mint na shayi kuma nan da nan za ku sami sauƙi.
Ruhun nana a yayin tashin zuciya da ciwon kai.
Entarfin ƙamshi mai ɗanɗano na mint yana da magani mai saurin tasiri ga tashin zuciya. Ciyawar ruhun nana yana da mahimmin wakili na kwantar da hankali na halitta wanda zai iya taimakawa tare da kumburi da zazzabi, wanda galibi ke haɗuwa da ciwon kai da ƙaura.
Yakamata a shafa ganyen na'a-na'a a goshi da hanci domin saurin samun sauki daga ciwon kai da tashin zuciya.
Ruhun nana yayin tari.
Kamshin man ruhun nana magani ne mai kyau wajen share cunkoso a hanci, maƙogwaro, ƙwanƙwasa da huhu, wanda ke ba da sauƙi ga wahalar numfashi wanda sau da yawa ke haifar da asma da sanyi. Ruhun nana yana sanyaya da sanyaya makogwaro, hanci da sauran hanyoyin numfashi da saukaka bacin rai wanda ke haifar da tari na kullum. Wannan shine babban dalilin da yasa akwai yawa-balmin-tushen mint da syrups.
Ruhun nana don asma.
Amfani da ruhun nana a kai a kai na da matukar amfani ga masu cutar asma, domin yana da kyau a huta kuma yana iya magance cunkoso. Amma ruhun nana mai yawa zai iya fusata hanci da makogwaro.
Mint lokacin shayarwa.
Ga mata da yawa, shayar da nonon uwa wani bangare ne na tarbiyyar yara, amma hakan na iya matukar lalata nonuwanku da nonon. Bincike ya nuna cewa man ruhun nana na iya rage fashewar kan nono da kuma ciwo wanda ke kasancewa tare da nono sau da yawa.
Ruhun nana don damuwa da gajiya.
Ruhun nana mai mahimmin mai - menthol, wanda ƙanshi ne mai ƙwarin kwakwalwa na halitta. Idan kana jin kasala, gajiya da damuwa game da damuwa, to shayi na mint zai iya taimaka maka ka shakata.
Shahararren dabarun shakatawa: Saka dropsan digo na ruhun nana mai mahimmanci mai ko man menthol akan matashin kai da daddare kuma bar shi yayi aiki don jikinka da tunaninka yayin bacci.
Ruhun nana mai kula da fata da kuraje.
Duk da yake ruhun nana yana da maganin kashe ƙwari, ruwan 'ya'yan ganyen mai tsami shine kyakkyawan tsabtace fata. Fresh ruwan 'ya'yan lemun tsami yana kwantar da fata kuma yana taimakawa warkar da cututtuka da ƙaiƙayi, kuma hanya ce mai kyau da sauƙi don rage kuraje. Abubuwan da ke hana kumburin za su taimaka wajen magance cizon kwari da cire kumburi.
Ana ba da shawarar abin sha na Mint don amfani da shi idan matsalar cututtukan hormonal na fata (alal misali, kuraje), saboda yana da ikon dakatar da ƙaruwar matakan estrogen.
Za a iya ƙara kayan ado na mint a cikin banɗaki don magance rashes da kumburin fata.
Don rage kiba.
Ruhun nana mai kyau ne mai narkewar abinci wanda ke daukar enzymes masu narkewa daga abinci kuma ya maida su makamashi mai amfani. Sabili da haka, tsarin rayuwa a cikin jiki yana haɓaka kuma, bisa ga haka, ƙarin asarar nauyi.
Don kula da bakin kogo.
Inganta lafiyar baki sanannen fa'idar ruhun nana ne. Tunda yana da ƙwayoyin cuta kuma yana saurin numfashi, yana hana ci gaban ƙwayoyin cuta masu cutarwa a cikin baki, hakora da harshe. Wannan shine dalilin da yasa ake amfani da mint don shafa kai tsaye akan hakora da haƙora, tsabtace baki da kawar da nau'ikan kumburi masu haɗari.
Mint don menopause.
Mint shayi yana saukaka alamomin rashin jinin al'ada da kuma lokacin al'ada. Ana ba da shawarar shan shayi daga babban cokali biyu na busassun ganyen na'azoz a kan lita 1 na ruwan zãfi.
Sayen kayan kayan abinci
Ana girbe ruhun nana a lokacin furanni mai aiki. An yanke dukan shuka. Lokacin tattarawa kafin azahar. Ana buƙatar yanki mai inuwa don bushewa, yankin da aka rufe ba lallai bane. An shimfiɗa mint ɗin, ana jujjuya shi lokaci -lokaci. Ganyen ruhun nana galibi ana girbe shi. Zai fi kyau a raba su da tushe lokacin bushewa. Wurin ajiya da aka fi so shine wurin bushewar sanyi. Ana adana kadarorin don shekaru 2.
Magungunan Pharmachologic
Suna kara yawan kwayayen narkewar abinci, suna motsa abinci, suna dankwafar da hanyoyin rashin natsuwa da yawan kumburi a cikin magudanar alimentary, suna rage sautin tsokoki na hanji, bile da fitsari, suna kara yawan fitsarin bile, suna da kwantar da hankali da kuma m hypotensive sakamako.
MAGANIN KANKA ZAI IYA BARKA DA LAFIYA. KAFIN AMFANI DA KOWANE GARI - SAMUN TATTAUNAWA DAGA LIKITA!