Minced kifi girke-girke. Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.

Abubuwan hadawa Minced fish

bututun teku 1026.0 (grams)
albasa 150.0 (grams)
garin alkama, premium 10.0 (grams)
margarine 100.0 (grams)
faski 7.0 (grams)
ƙasa barkono baƙar fata 0.5 (grams)
gishiri tebur 12.0 (grams)
Hanyar shiri

”An ba da ƙa’idojin shimfidawa don kifin teku, kodan da ba a san shi ba. 2 A cikin ƙera kifin da aka niƙa, an yarda ya yi amfani da kifin wasu nau'in tare da ƙaramin abun ciki na ƙasusuwa na musus. Fillet na bass na teku, ko ƙodar ruwa, ko kifin kifi, ko kifin kifi ba tare da fata da ƙasusuwa ba ko tare da fata ba tare da ƙashi, ko fillet ɗin kifin kasuwanci ana yanke shi cikin guda kuma an ba shi damar dafa abinci. Niƙa kifin da aka gama, ƙara albasa, faski, farin miya da haɗuwa sosai. A lokacin da ake shirya minced fish tare da shinkafa, kifin da aka gama da shi yana gauraye da shinkafa mara kauri; minced kifi tare da shinkafa da vizigu-tare da m shinkafa da dafaffiyar viziga. Kafin tafasa, busasshen vizigu an jiƙa shi na awanni 2-3 a cikin ruwan sanyi kuma an dafa shi har sai ya yi laushi sosai a cikin ruwan gishiri (g 10 na gishiri da lita 1 na ruwa). An yanka viziga da aka gama ko aka wuce ta cikin injin niƙa, sannan a ɗumi da margarine mai narkewa. Daga vizigi zaka iya dafa minced nama mai zaman kansa kamar yadda ake sarrafa kifi tare da shinkafa da viziga, yana maye gurbin yawan kifin da aka gama da adadin vizigi.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie286.2 kCal1684 kCal17%5.9%588 g
sunadaran35.4 g76 g46.6%16.3%215 g
fats15.1 g56 g27%9.4%371 g
carbohydrates2.2 g219 g1%0.3%9955 g
kwayoyin acid49.4 g~
Fatar Alimentary1.8 g20 g9%3.1%1111 g
Water181.3 g2273 g8%2.8%1254 g
Ash3.3 g~
bitamin
Vitamin A, RE70 μg900 μg7.8%2.7%1286 g
Retinol0.07 MG~
Vitamin B1, thiamine0.1 MG1.5 MG6.7%2.3%1500 g
Vitamin B2, riboflavin0.2 MG1.8 MG11.1%3.9%900 g
Vitamin B4, choline0.9 MG500 MG0.2%0.1%55556 g
Vitamin B5, pantothenic0.5 MG5 MG10%3.5%1000 g
Vitamin B6, pyridoxine0.2 MG2 MG10%3.5%1000 g
Vitamin B9, folate11.8 μg400 μg3%1%3390 g
Vitamin B12, Cobalamin3.2 μg3 μg106.7%37.3%94 g
Vitamin C, ascorbic2.5 MG90 MG2.8%1%3600 g
Vitamin D, calciferol3.1 μg10 μg31%10.8%323 g
Vitamin E, alpha tocopherol, TE3.3 MG15 MG22%7.7%455 g
Vitamin H, Biotin0.1 μg50 μg0.2%0.1%50000 g
Vitamin PP, NO8.2764 MG20 MG41.4%14.5%242 g
niacin2.4 MG~
macronutrients
Potassium, K358.1 MG2500 MG14.3%5%698 g
Kalshiya, Ca180.1 MG1000 MG18%6.3%555 g
Silinda, Si0.04 MG30 MG0.1%75000 g
Magnesium, MG54.6 MG400 MG13.7%4.8%733 g
Sodium, Na88.1 MG1300 MG6.8%2.4%1476 g
Sulfur, S260.2 MG1000 MG26%9.1%384 g
Phosphorus, P.294 MG800 MG36.8%12.9%272 g
Chlorine, Kl960 MG2300 MG41.7%14.6%240 g
Gano Abubuwa
Aluminium, Al73.1 μg~
Bohr, B.31.3 μg~
Vanadium, V1 μg~
Irin, Fe1.6 MG18 MG8.9%3.1%1125 g
Iodine, Ni71.1 μg150 μg47.4%16.6%211 g
Cobalt, Ko36.3 μg10 μg363%126.8%28 g
Manganese, mn0.1625 MG2 MG8.1%2.8%1231 g
Tagulla, Cu158.9 μg1000 μg15.9%5.6%629 g
Molybdenum, Mo.6.2 μg70 μg8.9%3.1%1129 g
Nickel, ni7.5 μg~
Gubar, Sn0.06 μg~
Judium, RB73.7 μg~
Selenium, Idan0.06 μg55 μg0.1%91667 g
Titan, kai0.1 μg~
Fluorin, F169.8 μg4000 μg4.2%1.5%2356 g
Chrome, Kr65.1 μg50 μg130.2%45.5%77 g
Tutiya, Zn1.9118 MG12 MG15.9%5.6%628 g
Abincin da ke narkewa
Sitaci da dextrins0.7 g~
Mono- da disaccharides (sugars)1.3 gmax 100 г
Jirgin sama
cholesterol115.5 MGmax 300 MG

Theimar makamashi ita ce 286,2 kcal.

Minced kifi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 11,1%, bitamin B12 - 106,7%, bitamin D - 31%, bitamin E - 22%, bitamin PP - 41,4%, potassium - 14,3% , alli - 18%, magnesium - 13,7%, phosphorus - 36,8%, chlorine - 41,7%, aidin - 47,4%, cobalt - 363%, jan ƙarfe - 15,9%, chromium - 130,2, 15,9, XNUMX%, tutiya - XNUMX%
  • Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
  • Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
  • PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
  • magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
  • aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
  • Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
  • tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
 
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Minced fish PER 100 g
  • 103 kCal
  • 41 kCal
  • 334 kCal
  • 743 kCal
  • 49 kCal
  • 255 kCal
  • 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 286,2 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa Minced kifi, girke-girke, kalori, abubuwan gina jiki

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