biofeedback. Yawancin binciken da aka buga sun kammala cewa biofeedback yana da tasiri wajen kawar da migraines da ciwon kai. Ko tare da shakatawa, hade tare da jiyya na hali ko kadai, sakamakon bincike da yawa^1-3 nuna a m inganci zuwa ƙungiyar kulawa, ko kuma daidai da magani. Sakamakon dogon lokaci yana da gamsarwa, tare da wasu nazarin wasu lokuta har zuwa nuna cewa an ci gaba da ingantawa bayan shekaru 5 don 91% na marasa lafiya da migraines.

 acupuncture. A cikin 2009, nazari na yau da kullum ya kimanta tasiri na acupuncture don magance migraine⁴. An zaɓi gwaji 4 bazuwar ciki har da batutuwa XNUMX. Masu binciken sun kammala cewa acupuncture yana da tasiri kamar yadda aka saba da jiyya na pharmacological, yayin haifar da kasa illar illa cutarwa. Hakanan zai tabbatar da zama mai amfani ga jiyya na al'ada. Koyaya, adadin zaman dole ne ya zama babba don ingantaccen tasiri, bisa ga wani bita na yau da kullun da aka buga a cikin 2010. Mawallafa sun ba da shawarar zaman 2 a kowane mako, don akalla makonni 10.⁴³.

 butterbur (Petasites officinalis). Nazari guda biyu masu kyau masu kyau, masu ɗaukar watanni 3 da watanni 4, sun kalli tasirin butterbur, tsire-tsire mai tsiro, don hana ƙaura.^5,6. Abincin yau da kullun na kayan lambu na butterbur ya ragu sosai yawan hare-haren migraine. Binciken da ba tare da rukunin placebo kuma ya nuna cewa butterbur kuma zai iya zama tasiri a cikin yara da matasa⁷.

sashi

Ɗauki 50 MG zuwa 75 MG na daidaitaccen tsantsa, sau biyu a rana, tare da abinci. Ɗauki na rigakafi don watanni 2 zuwa 4.

 5-HTP (5-hydroxytryptophan). 5-HTP amino acid ne wanda jikin mu ke amfani da shi don yin serotonin. Duk da haka, kamar yadda ake ganin cewa matakin serotonin yana da nasaba da farkon migraines, ra'ayin shine ya ba da 5-HTP kari ga marasa lafiya da ke fama da migraines. Sakamako na gwaji na asibiti suna Nuna 5-HTP na iya Taimakawa Rage Mita da Ƙarfin Migraines^8-13 .

sashi

Ɗauki 300 zuwa 600 MG kowace rana. Fara a 100 MG kowace rana kuma ƙara a hankali, don guje wa yiwuwar rashin jin daɗi na ciki.

Notes

Yin amfani da 5-HTP don maganin kai yana da rikici. Wasu masana sun yi imanin cewa ya kamata a ba da shi tare da takardar sayan magani. Duba takardar mu 5-HTP don ƙarin bayani.

 Zazzabi (tanacetum parthenium). A cikin XVIII^e karni, a Turai, an dauki zazzabin daya daga cikin magunguna mafi inganci da ciwon kai. ESCOP a hukumance ya gane tasirin bar zazzabi don rigakafin ciwon kai. A nata bangaren, Lafiyar Kanada ta ba da izinin da'awar rigakafin ƙaura don samfuran da aka yi daga ganyen zazzabi. Aƙalla gwaje-gwaje na asibiti guda 5 sun kimanta tasirin tsantsawar zazzabi akan yawan ƙaura. Sakamakon da aka hade kuma ba shi da mahimmanci, yana da wuya a yanzu don tabbatar da tasiri na wannan shuka.⁴⁴.

sashi

Tuntuɓi fayil ɗin Feverfew. Yana ɗaukar makonni 4 zuwa 6 don a ji cikakken tasirin.

 Horarwar Autogenic. Horon horo na autoogenic yana ba da damar canza dabarun amsa jin zafi. Yana yin haka ne ta hanyar tasirinsa na gaggawa, kamar rage damuwa da gajiya, da tasirinsa na dogon lokaci, kamar inganta ikon magance tunani da tunani mara kyau. Bisa ga binciken farko, aikin horo na autogenic zai zama tasiri a rage yawan adadin da kuma tsananin ciwon kai da tashin hankali.^{14, 15}.

 Nunawa da hoton tunanin mutum. Nazarin guda biyu daga shekarun 1990 sun nuna cewa sauraron rakodin gani na yau da kullun na iya rage alamun ƙaura^{16, 17}. Duk da haka, wannan ba zai yi tasiri mai mahimmanci akan mita ko tsananin wannan yanayin ba.

 Magani na kashin baya da na jiki. Biyu na yau da kullum reviews^{28, 46} da karatu daban-daban^30-32 ya kimanta tasirin wasu magungunan marasa lalacewa don magance ciwon kai (ciki har da chiropractic, osteopathy da physiotherapy). Masu binciken sun kammala cewa yin amfani da kashin baya da na jiki na iya taimakawa wajen rage ciwon kai, amma a cikin ƙananan hanyoyi.

 Hypoallergenic rage cin abinci. Wasu nazarin sun nuna cewa rashin lafiyar abinci na iya taimakawa ko ma zama kai tsaye a tushen migraines. Alal misali, nazarin yara 88 tare da ciwon kai mai tsanani kuma akai-akai ya gano cewa rage cin abinci maras nauyi yana da amfani ga 93% daga cikinsu.¹⁸. Koyaya, ƙimar ingancin abinci na hypoallergenic suna da matukar canzawa, kama daga 30% zuwa 93%.¹⁹. Abincin da ke haifar da rashin lafiya sun haɗa da madarar shanu, alkama, kwai da lemu.

 magnesium. Marubutan taƙaitaccen binciken da aka yi kwanan nan sun yarda cewa bayanan na yanzu suna iyakance kuma ana buƙatar ƙarin nazarin don rubuta tasirin magnesium (a matsayin trimagnesium dicitrate) don kawar da ƙaura.^20-22 .

 Melatonin. Akwai hasashe bisa ga abin da migraines da sauran ciwon kai ke haifarwa ko haifar da rashin daidaituwa na circadian rhythms. Don haka an yi imanin cewa melatonin zai iya zama da amfani a irin waɗannan lokuta, amma har yanzu akwai ƙananan shaidar tasirinsa.^23-26 . Bugu da ƙari, gwajin da aka gudanar a cikin 2010 a kan marasa lafiya 46 tare da ƙaura sun kammala cewa melatonin ba shi da tasiri wajen rage yawan hare-haren.⁴⁵.

 Massage far. Ta hanyar inganta ingancin barci, yana nuna cewa maganin tausa zai iya taimakawa wajen rage yawan ciwon kai²⁷.

 Magungunan gargajiya na kasar Sin. Bugu da ƙari, maganin acupuncture, likitancin gargajiya na kasar Sin yakan ba da shawarar motsa jiki na numfashi, aikin Qigong, canje-canje a cikin abinci da shirye-shiryen magunguna, ciki har da:

• tiger balm, don ciwon kai mai laushi zuwa matsakaici;
• le Xiao Yao Wan;
• da decoction Xiong Zhi Can Xie Tang.