Contents
Yana da amino acid wanda bai ƙunshi sinadarin sulfur wanda yana cikin sunadaran. Jiki yana amfani dashi yayin kira na adrenaline, choline, cysteine da sauran abubuwan da ake buƙata don jiki.
Methionine mai wadataccen abinci:
Janar halaye na methionine
Methionine lu'ulu'u ne mara launi, mai narkewa cikin ruwa, tare da takamammen, ba ƙanshi mai daɗi ba. Methionine na monoaminocarboxylic acid ne. A jikin mutum, ba a samar da acid a karan kansa, saboda haka ana ganin ba za a iya maye gurbinsa ba.
Ana samun methionine mai yawa a cikin casein, wani abu da ake samu a madara da sauran abinci. Ana samar da analog na wucin gadi na methionine a cikin shirye -shiryen likita, kuma ana amfani da shi a kiwon dabbobi, kuma yana cikin shirye -shiryen abinci mai gina jiki.
Bukatar yau da kullun don methionine
Dangane da aikin likita, buƙatar yau da kullun don methionine shine, a matsakaita, 1500 MG.
Bukatar methionine yana ƙaruwa:
- idan guba tare da sunadarai;
- yayin daukar ciki (yana hana ci gaban lahani a cikin tsarin juyayi a cikin tayi);
- a lokacin jiyya na shan giya da kawar da maye;
- tare da ciwo mai gajiya na kullum, damuwa;
- tare da cututtukan hanta (dyskinesia na biliary tract, kiba na hanta, duwatsu a cikin gallbladder);
- tare da ƙwayar sclerosis da yawa na jijiyoyin jini, amosanin gabbai, fibrocystic mastopathy;
- idan kayi kiba;
- ciwon sukari;
- tare da lalata lalata (cutar Alzheimer);
- tare da cutar Parkinson;
- tare da fibromyalgia;
- bayan cututtuka don ƙarfafa garkuwar jiki.
Bukatar methionine yana raguwa:
- tare da gazawar hanta na kullum;
- cututtuka na tsarin zuciya;
- tare da hepatitis A;
- tare da halayen rashin lafiyan mutum zuwa methionine;
- tare da matakan cholesterol na jini.
Narkar da sinadarin methionine
An yi imanin cewa methionine yana cike da 100%.
Abubuwa masu amfani na methionine da tasirinsa a jiki
- methionine yana rage matakin mummunan cholesterol a cikin jini;
- shiga cikin kira na choline, adrenaline da creatine. Bugu da ƙari, ana buƙata a cikin haɗin cysteine da sauran mahaɗan mahimmin ilimin halitta;
- shiga cikin kunna tsarin rigakafi, kuma yana tabbatar da cikakken aikin NA;
- taimaka wajen cire gubobi daga jiki;
- inganta ƙarfin haɓakawa na hanta da koda;
- yana tsabtace jiki daga kowane nau'ikan dafin abubuwa masu guba da cutarwa;
- yana hana cututtukan fata da ƙusa;
- yana hana sanya kitse mai yawa;
- ƙarfafa ƙarfi, ƙara sautin jiki gaba ɗaya;
- yana da sakamako mai amfani akan yanayin cutar Parkinson.
Yin hulɗa tare da wasu abubuwa:
Methionine a jikin mutum yana hulɗa tare da sunadarai, mai da carbohydrates. Bugu da kari, yana da tasiri mai amfani kan samar da enzymes.
Alamun rashin methionine a jiki:
Tare da ingantaccen abinci mai gina jiki, rashi methionine ba safai yake faruwa ba, amma wannan yanayin na iya haifar da canje-canje masu zuwa a cikin jiki:
- lalacewar hanta;
- edema;
- rauni na gashi;
- jinkirta ci gaban tayi da jariri;
- nakasawar tsarin juyayi a cikin yara.
Bugu da ƙari, rashin methionine na iya haifar da mummunan larurar hankali.
Alamomin wuce haddi na methionine a jiki:
- halayen rashin lafiyan;
- tashin zuciya da amai;
- wasu mutane suna jin bacci.
Mata masu ciki da masu shayarwa kada su sha methionine ba tare da fara tuntuɓar likita ba. Bugu da kari, wadanda ke shan magungunan hana daukar ciki su ma ya kamata su ziyarci likitan mata, saboda gaskiyar cewa methionine na kara samarwar estrogen.
Methionine na iya tsananta alamun hanta da cututtukan zuciya. Ba daidai ba ya shafi ci gaban atherosclerosis. Ba a shawarci marasa lafiya da yawan acidity na ciki su ci abinci mai wadataccen methionine.
Abubuwan da ke shafar abubuwan methionine a cikin jiki
- daidai aiki na gastrointestinal tract;
- cikakken assimilation na methionine a cikin jiki;
- kasancewa a cikin abincin abinci mai wadata a cikin methionine.
Methionine don kyau da lafiya
Adadin isasshen methionine a cikin jiki yana da fa'ida ga haɓakar gashi. Bugu da kari, methionine kyakkyawar antioxidant ce wacce ke gwagwarmaya da alamun tsufa a jiki. Yana kunna aikin gonads, godiya gare shi, yanayin fata ya inganta, ƙyalli ya bayyana akan kuncin.