Methionine a cikin abinci (tebur)

A cikin waɗannan teburin ana karɓar su ta matsakaicin buƙatun yau da kullun a cikin methionine daidai yake da 1300 MG (1.3 gram). Wannan shine adadi na matsakaita na matsakaiciyar mutum mai nauyin kilo 70 Ga 'yan wasa, wannan adadin amino acid din zai iya kaiwa gram 2-4 a rana. Shafin “Kashi dari bisa dari na abin da ake bukata a kowace rana” ya nuna kashi dari na giram 100 na samfurin yana biyan bukatun ɗan adam na yau da kullum na wannan amino acid.

ABUBUWAN DA SUKA SAMU KYAUTA NA AMINO ACID METHIONINE:

Product nameAbun cikin methionine a cikin 100gYawan yawan bukatun yau da kullun
Cokali foda1210 MG93%
Cukuwan Parmesan958 MG74%
Caviar jan caviar930 MG72%
Cuku "Poshehonsky" 45%780 MG60%
Waken soya (hatsi)679 MG52%
Madara foda 25%635 MG49%
Pollock600 MG46%
Mackerel600 MG46%
Mackerel580 MG45%
Swiss Cuku 50%580 MG45%
Cheddar Cuku 50%570 MG44%
Sesame559 MG43%
Kifi550 MG42%
Kwatsam530 MG41%
Cuku "Roquefort" 50%530 MG41%
Pike530 MG41%
Nama (Turkiyya)500 MG38%
Rukuni500 MG38%
kwasfa500 MG38%
squid490 MG38%
almonds480 MG37%
Nama (broiler kaji)480 MG37%
Curd480 MG37%
Nama (kaza)470 MG36%
Nama (naman sa)450 MG35%
Cuku (daga madarar shanu)440 MG34%

Duba cikakken samfurin kaya

Kwai gwaiduwa420 MG32%
Kwai kaza420 MG32%
Qwai mai gina jiki410 MG32%
Kum400 MG31%
Sunflower tsaba (sunflower tsaba)390 MG30%
Cuku 18% (m)384 MG30%
Quail kwai380 MG29%
Feta Cuku368 MG28%
Cashews362 MG28%
Nama (rago)360 MG28%
Ganye durƙusad350 MG27%
Nama (naman alade)340 MG26%
Pistachios335 MG26%
Buckwheat (marar tushe)320 MG25%
Groats na hulɗar gero (goge)300 MG23%
Nama (naman alade)290 MG22%
Lentils (hatsi)290 MG22%
kirki288 MG22%
Pine kwayoyi259 MG20%
Wake (hatsi)240 MG18%
gyada236 MG18%
Buckwheat (hatsi)230 MG18%
Peas (harsashi)210 MG16%
Alkama (hatsi, iri-iri masu taushi)180 MG14%
Alkama (hatsi, wahala)180 MG14%
Sha'ir (hatsi)180 MG14%
Fuskar Fure170 MG13%
Buckwheat gari164 MG13%
semolina160 MG12%
Gilashin idanu160 MG12%
Rice160 MG12%
Man sha'ir160 MG12%
Taliya daga gari V / s160 MG12%
Oats (hatsi)160 MG12%
Gwanin hatsin hatsi150 MG12%
Shinkafa (hatsi)150 MG12%
Rye (hatsi)150 MG12%
Oat flakes "Hercules"140 MG11%
Acorns, bushe136 MG10%
Masarar masara130 MG10%
Hazelnuts130 MG10%


Abubuwan da ke cikin methionine a cikin samfuran kiwo da samfuran kwai:

Product nameAbun cikin methionine a cikin 100gYawan yawan bukatun yau da kullun
Qwai mai gina jiki410 MG32%
Cuku (daga madarar shanu)440 MG34%
Kwai gwaiduwa420 MG32%
Yogurt 3,2%115 MG9%
Kefir 3.2%71 MG5%
Madara 3,5%74 MG6%
Madara foda 25%635 MG49%
Ice cream sundae75 MG6%
Kiristi 10%73 MG6%
Kiristi 20%70 MG5%
Cukuwan Parmesan958 MG74%
Cuku "Poshehonsky" 45%780 MG60%
Cuku "Roquefort" 50%530 MG41%
Feta Cuku368 MG28%
Cheddar Cuku 50%570 MG44%
Swiss Cuku 50%580 MG45%
Cuku 18% (m)384 MG30%
Curd480 MG37%
Cokali foda1210 MG93%
Kwai kaza420 MG32%
Quail kwai380 MG29%

Abun cikin methionine a cikin nama, kifi da abincin teku:

Product nameAbun cikin methionine a cikin 100gYawan yawan bukatun yau da kullun
Kifi550 MG42%
Caviar jan caviar930 MG72%
squid490 MG38%
Kum400 MG31%
Pollock600 MG46%
Nama (rago)360 MG28%
Nama (naman sa)450 MG35%
Nama (Turkiyya)500 MG38%
Nama (kaza)470 MG36%
Nama (naman alade)290 MG22%
Nama (naman alade)340 MG26%
Nama (broiler kaji)480 MG37%
Rukuni500 MG38%
Ganye durƙusad350 MG27%
Mackerel600 MG46%
Mackerel580 MG45%
Kwatsam530 MG41%
kwasfa500 MG38%
Pike530 MG41%

Abubuwan da ke cikin methionine a cikin hatsi, samfuran hatsi da hatsi:

Product nameAbun cikin methionine a cikin 100gYawan yawan bukatun yau da kullun
Peas (harsashi)210 MG16%
Buckwheat (hatsi)230 MG18%
Buckwheat (marar tushe)320 MG25%
Masarar masara130 MG10%
semolina160 MG12%
Gilashin idanu160 MG12%
Lu'u-lu'u lu'u-lu'u120 MG9%
Alkama100 MG8%
Groats na hulɗar gero (goge)300 MG23%
Rice160 MG12%
Man sha'ir160 MG12%
Taliya daga gari V / s160 MG12%
Buckwheat gari164 MG13%
Fuskar Fure170 MG13%
Gwanin fure120 MG9%
Gwanin hatsin hatsi150 MG12%
Oats (hatsi)160 MG12%
Alkama (hatsi, iri-iri masu taushi)180 MG14%
Alkama (hatsi, wahala)180 MG14%
Shinkafa (hatsi)150 MG12%
Rye (hatsi)150 MG12%
Waken soya (hatsi)679 MG52%
Wake (hatsi)240 MG18%
Oat flakes "Hercules"140 MG11%
Lentils (hatsi)290 MG22%
Sha'ir (hatsi)180 MG14%

Abun cikin methionine a cikin kwayoyi da tsaba:

Product nameAbun cikin methionine a cikin 100gYawan yawan bukatun yau da kullun
kirki288 MG22%
gyada236 MG18%
Acorns, bushe136 MG10%
Pine kwayoyi259 MG20%
Cashews362 MG28%
Sesame559 MG43%
almonds480 MG37%
Sunflower tsaba (sunflower tsaba)390 MG30%
Pistachios335 MG26%
Hazelnuts130 MG10%

Abin da ke cikin methionine a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:

Product nameAbun cikin methionine a cikin 100gYawan yawan bukatun yau da kullun
Basil (koren)36 MG3%
Eggplant11 MG1%
Ayaba17 MG1%
Rutabaga10 MG1%
Kabeji22 MG2%
Farin kabeji42 MG3%
dankali26 MG2%
Albasa10 MG1%
Karas20 MG2%
Barkono mai zaki (Bulgaria)10 MG1%

Abun cikin methionine a cikin fungi:

Product nameAbun cikin methionine a cikin 100gYawan yawan bukatun yau da kullun
Namomin kaza42 MG3%
Farin kaza38 MG3%
Shiitake namomin kaza33 MG3%

Koma cikin jerin Duk Kayayyakin - >>>

Leave a Reply