Contents
- ABUBUWAN DA SUKA SAMU KYAUTA NA AMINO ACID METHIONINE:
- Duba cikakken samfurin kaya
- Abubuwan da ke cikin methionine a cikin samfuran kiwo da samfuran kwai:
- Abun cikin methionine a cikin nama, kifi da abincin teku:
- Abubuwan da ke cikin methionine a cikin hatsi, samfuran hatsi da hatsi:
- Abun cikin methionine a cikin kwayoyi da tsaba:
- Abin da ke cikin methionine a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
- Abun cikin methionine a cikin fungi:
A cikin waɗannan teburin ana karɓar su ta matsakaicin buƙatun yau da kullun a cikin methionine daidai yake da 1300 MG (1.3 gram). Wannan shine adadi na matsakaita na matsakaiciyar mutum mai nauyin kilo 70 Ga 'yan wasa, wannan adadin amino acid din zai iya kaiwa gram 2-4 a rana. Shafin “Kashi dari bisa dari na abin da ake bukata a kowace rana” ya nuna kashi dari na giram 100 na samfurin yana biyan bukatun ɗan adam na yau da kullum na wannan amino acid.
ABUBUWAN DA SUKA SAMU KYAUTA NA AMINO ACID METHIONINE:
Product name | Abun cikin methionine a cikin 100g | Yawan yawan bukatun yau da kullun |
Cokali foda | 1210 MG | 93% |
Cukuwan Parmesan | 958 MG | 74% |
Caviar jan caviar | 930 MG | 72% |
Cuku "Poshehonsky" 45% | 780 MG | 60% |
Waken soya (hatsi) | 679 MG | 52% |
Madara foda 25% | 635 MG | 49% |
Pollock | 600 MG | 46% |
Mackerel | 600 MG | 46% |
Mackerel | 580 MG | 45% |
Swiss Cuku 50% | 580 MG | 45% |
Cheddar Cuku 50% | 570 MG | 44% |
Sesame | 559 MG | 43% |
Kifi | 550 MG | 42% |
Kwatsam | 530 MG | 41% |
Cuku "Roquefort" 50% | 530 MG | 41% |
Pike | 530 MG | 41% |
Nama (Turkiyya) | 500 MG | 38% |
Rukuni | 500 MG | 38% |
kwasfa | 500 MG | 38% |
squid | 490 MG | 38% |
almonds | 480 MG | 37% |
Nama (broiler kaji) | 480 MG | 37% |
Curd | 480 MG | 37% |
Nama (kaza) | 470 MG | 36% |
Nama (naman sa) | 450 MG | 35% |
Cuku (daga madarar shanu) | 440 MG | 34% |
Duba cikakken samfurin kaya
Kwai gwaiduwa | 420 MG | 32% |
Kwai kaza | 420 MG | 32% |
Qwai mai gina jiki | 410 MG | 32% |
Kum | 400 MG | 31% |
Sunflower tsaba (sunflower tsaba) | 390 MG | 30% |
Cuku 18% (m) | 384 MG | 30% |
Quail kwai | 380 MG | 29% |
Feta Cuku | 368 MG | 28% |
Cashews | 362 MG | 28% |
Nama (rago) | 360 MG | 28% |
Ganye durƙusad | 350 MG | 27% |
Nama (naman alade) | 340 MG | 26% |
Pistachios | 335 MG | 26% |
Buckwheat (marar tushe) | 320 MG | 25% |
Groats na hulɗar gero (goge) | 300 MG | 23% |
Nama (naman alade) | 290 MG | 22% |
Lentils (hatsi) | 290 MG | 22% |
kirki | 288 MG | 22% |
Pine kwayoyi | 259 MG | 20% |
Wake (hatsi) | 240 MG | 18% |
gyada | 236 MG | 18% |
Buckwheat (hatsi) | 230 MG | 18% |
Peas (harsashi) | 210 MG | 16% |
Alkama (hatsi, iri-iri masu taushi) | 180 MG | 14% |
Alkama (hatsi, wahala) | 180 MG | 14% |
Sha'ir (hatsi) | 180 MG | 14% |
Fuskar Fure | 170 MG | 13% |
Buckwheat gari | 164 MG | 13% |
semolina | 160 MG | 12% |
Gilashin idanu | 160 MG | 12% |
Rice | 160 MG | 12% |
Man sha'ir | 160 MG | 12% |
Taliya daga gari V / s | 160 MG | 12% |
Oats (hatsi) | 160 MG | 12% |
Gwanin hatsin hatsi | 150 MG | 12% |
Shinkafa (hatsi) | 150 MG | 12% |
Rye (hatsi) | 150 MG | 12% |
Oat flakes "Hercules" | 140 MG | 11% |
Acorns, bushe | 136 MG | 10% |
Masarar masara | 130 MG | 10% |
Hazelnuts | 130 MG | 10% |
Abubuwan da ke cikin methionine a cikin samfuran kiwo da samfuran kwai:
Product name | Abun cikin methionine a cikin 100g | Yawan yawan bukatun yau da kullun |
Qwai mai gina jiki | 410 MG | 32% |
Cuku (daga madarar shanu) | 440 MG | 34% |
Kwai gwaiduwa | 420 MG | 32% |
Yogurt 3,2% | 115 MG | 9% |
Kefir 3.2% | 71 MG | 5% |
Madara 3,5% | 74 MG | 6% |
Madara foda 25% | 635 MG | 49% |
Ice cream sundae | 75 MG | 6% |
Kiristi 10% | 73 MG | 6% |
Kiristi 20% | 70 MG | 5% |
Cukuwan Parmesan | 958 MG | 74% |
Cuku "Poshehonsky" 45% | 780 MG | 60% |
Cuku "Roquefort" 50% | 530 MG | 41% |
Feta Cuku | 368 MG | 28% |
Cheddar Cuku 50% | 570 MG | 44% |
Swiss Cuku 50% | 580 MG | 45% |
Cuku 18% (m) | 384 MG | 30% |
Curd | 480 MG | 37% |
Cokali foda | 1210 MG | 93% |
Kwai kaza | 420 MG | 32% |
Quail kwai | 380 MG | 29% |
Abun cikin methionine a cikin nama, kifi da abincin teku:
Product name | Abun cikin methionine a cikin 100g | Yawan yawan bukatun yau da kullun |
Kifi | 550 MG | 42% |
Caviar jan caviar | 930 MG | 72% |
squid | 490 MG | 38% |
Kum | 400 MG | 31% |
Pollock | 600 MG | 46% |
Nama (rago) | 360 MG | 28% |
Nama (naman sa) | 450 MG | 35% |
Nama (Turkiyya) | 500 MG | 38% |
Nama (kaza) | 470 MG | 36% |
Nama (naman alade) | 290 MG | 22% |
Nama (naman alade) | 340 MG | 26% |
Nama (broiler kaji) | 480 MG | 37% |
Rukuni | 500 MG | 38% |
Ganye durƙusad | 350 MG | 27% |
Mackerel | 600 MG | 46% |
Mackerel | 580 MG | 45% |
Kwatsam | 530 MG | 41% |
kwasfa | 500 MG | 38% |
Pike | 530 MG | 41% |
Abubuwan da ke cikin methionine a cikin hatsi, samfuran hatsi da hatsi:
Product name | Abun cikin methionine a cikin 100g | Yawan yawan bukatun yau da kullun |
Peas (harsashi) | 210 MG | 16% |
Buckwheat (hatsi) | 230 MG | 18% |
Buckwheat (marar tushe) | 320 MG | 25% |
Masarar masara | 130 MG | 10% |
semolina | 160 MG | 12% |
Gilashin idanu | 160 MG | 12% |
Lu'u-lu'u lu'u-lu'u | 120 MG | 9% |
Alkama | 100 MG | 8% |
Groats na hulɗar gero (goge) | 300 MG | 23% |
Rice | 160 MG | 12% |
Man sha'ir | 160 MG | 12% |
Taliya daga gari V / s | 160 MG | 12% |
Buckwheat gari | 164 MG | 13% |
Fuskar Fure | 170 MG | 13% |
Gwanin fure | 120 MG | 9% |
Gwanin hatsin hatsi | 150 MG | 12% |
Oats (hatsi) | 160 MG | 12% |
Alkama (hatsi, iri-iri masu taushi) | 180 MG | 14% |
Alkama (hatsi, wahala) | 180 MG | 14% |
Shinkafa (hatsi) | 150 MG | 12% |
Rye (hatsi) | 150 MG | 12% |
Waken soya (hatsi) | 679 MG | 52% |
Wake (hatsi) | 240 MG | 18% |
Oat flakes "Hercules" | 140 MG | 11% |
Lentils (hatsi) | 290 MG | 22% |
Sha'ir (hatsi) | 180 MG | 14% |
Abun cikin methionine a cikin kwayoyi da tsaba:
Product name | Abun cikin methionine a cikin 100g | Yawan yawan bukatun yau da kullun |
kirki | 288 MG | 22% |
gyada | 236 MG | 18% |
Acorns, bushe | 136 MG | 10% |
Pine kwayoyi | 259 MG | 20% |
Cashews | 362 MG | 28% |
Sesame | 559 MG | 43% |
almonds | 480 MG | 37% |
Sunflower tsaba (sunflower tsaba) | 390 MG | 30% |
Pistachios | 335 MG | 26% |
Hazelnuts | 130 MG | 10% |
Abin da ke cikin methionine a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
Product name | Abun cikin methionine a cikin 100g | Yawan yawan bukatun yau da kullun |
Basil (koren) | 36 MG | 3% |
Eggplant | 11 MG | 1% |
Ayaba | 17 MG | 1% |
Rutabaga | 10 MG | 1% |
Kabeji | 22 MG | 2% |
Farin kabeji | 42 MG | 3% |
dankali | 26 MG | 2% |
Albasa | 10 MG | 1% |
Karas | 20 MG | 2% |
Barkono mai zaki (Bulgaria) | 10 MG | 1% |
Abun cikin methionine a cikin fungi:
Product name | Abun cikin methionine a cikin 100g | Yawan yawan bukatun yau da kullun |
Namomin kaza | 42 MG | 3% |
Farin kaza | 38 MG | 3% |
Shiitake namomin kaza | 33 MG | 3% |