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Shekaru suna ɗaukar nauyin su kuma tare da shekaru 1-2% a kowace shekara maza sun rasa testosterone. Amma wannan hormone yana da mahimmanci ga ƙarfin kashi na ƙwayar tsoka da lafiyar jima'i.
Ragewar ya haɗa da raguwa a cikin sha'awar sha'awa, asarar gashi, rashin tausayi, gajiya, rashin ƙwaƙwalwar ajiya. Rashin hormone sau da yawa yana haifar da rarraba mai ba daidai ba, wanda ke haifar da maza daga silhouette zuwa siffar mace.
Kada ku yi gaggawar yin amfani da magungunan magunguna. Amfani da su yana cike da karuwar nauyin jiki. Don tallafawa matakin testosterone a cikin iyakoki na al'ada yana yiwuwa tare da taimakon abinci mai daidaitacce wanda kawai kuke buƙatar cika tare da samfuran da ke da alhakin haɓaka matakin testosterone a cikin jini.
1. Qwai
Masu bincike na Finnish sun gano cewa shan kwai na kaji yana da tasiri mai kyau ga lafiyar maza da kuma kara yawan testosterone. Kuma magana game da hatsarori na cholesterol da ke cikin gwaiduwa - labari mai ban tsoro kawai ga wadanda ke cin abinci fiye da uku a kowace rana.
2. Kayayyakin da ke dauke da zinc
Rashin wannan sinadari a jikin namiji na iya haifar da rashin ƙarfi. Don guje wa wannan, dogara ga kifi, jan nama, kaji, wake, da goro.
3. Gyada
Wani binciken da aka yi kwanan nan ya gano cewa shan ginger yau da kullun a cikin watanni 3 yana ƙaruwa matakin testosterone da 17.7%.
4. Samfura tare da magnesium
Magnesium mai wadatar wake, lentil, goro, tsaba, hatsi gabaɗaya, koren ganye, cakulan. Idan magnesium a cikin jiki kadan ne, matakin kitsen subcutaneous wanda, bi da bi, yana hana testosterone.
5. Ruman
Gabaɗaya yana da mahimmanci ga samfuran lafiyar maza. Yin amfani da rumman na yau da kullun na iya haɓaka matakan testosterone da matsakaicin 24%. Bayan haka, rumman yana taimakawa hana tarin ƙwayoyin ƙari na prostate.
6. Abincin da ke da bitamin D
Wannan bitamin yana daya daga cikin manyan abubuwan kiwon lafiyar maza kuma kasancewarsa a cikin glanden androgenic yana buƙatar sakin testosterone kuma yana kare kariya daga wuce haddi na isrogen kira. Haɗa a cikin menu na tuna, sardines, hanta naman sa, herring, da barci mai kyau, testosterone zai kasance a matakin.
7. Man zaitun
Masana kimiyya sun tabbatar da cewa shan wannan mai yana kara yawan sinadarin luteinizing hormone, wanda ke motsa kwayoyin halitta a cikin tes don samar da testosterone.
8. Ruku'u
Mugun macho baya jin kamshin turaren faransa, suna kamshin albasa. Kuma a'a, wannan ba "yak" ba ne, saboda ruwan 'ya'yan itacen albasa yana ƙara yawan matakan hormone luteinizing, wanda shine hormone da ke da alhakin ƙaddamar da samar da testosterone a cikin kwayoyin. Albasa yana da amfani yana shafar samar da maniyyi.
9. Kitse mai lafiya
Haɗin testosterone ya ƙunshi cholesterol da ke fitowa daga mai mai lafiya. Don haka dole ne maza su ci abinci mai dauke da mai. Rashin ƙarancinsa a cikin abincin yana hade da ƙananan matakan testosterone.
Amma abin da samfurori ya kamata ku ji tsoro shine kofi, barasa, da waken soya, an tabbatar da cewa suna da karfin rage testosterone.
Zama lafiya!