Abincin Megan Fox, makonni 5, -10 kg

Rashin nauyi har zuwa kilogiram 10 cikin makonni 5.

Matsakaicin abun cikin kalori na yau da kullun shine 1120 Kcal.

Bayan shahararriyar 'yar fim din Hollywood kuma samfurin, tauraruwar "Masu sauyawa" Megan Fox (Megan Denise Fox) ta haifi ɗa, da sauri ta sake dawo da kyawawan siffofinta. Mai horar da ita na sirri Harley Pasternak ya taimaka mata a wannan. A takaice, sirrin nasarar kyakkyawan tauraruwa mai sauti kamar haka: lafiyayyen carbohydrates da motsa jiki. Kamar yadda kuka sani, Pasternak ya ba da gudummawa ga asarar nauyi da sauran mashahuran Hollywood da yawa (daga cikin su Jessica Simpson, Demi Moore, Uma Thurman, Kris Jenner, da sauransu). Bari mu bincika yadda taurari suka sami jikinsu cikakke?

Bukatun Abincin Megan Fox

Abincin da Harley Pasternak ya haɓaka kuma aka samu nasarar gwada shi ta hanyar Megan Fox galibi ana kiransa da abincin "5 Factor". Gaskiyar ita ce, wannan adadi ne wanda yake bayyana a kusan kowace ƙa'idar abinci.

Makonni biyar shine lokacin da dabarar take ɗauka. Kamar yadda marubucinsa ya lura, wannan isasshen lokacin ne don amfani da tsarin mulkin da aka gabatar kuma a lura da sakamako na ƙwarai.

Kuna buƙatar ciyar da abinci 5 a rana. Abubuwan shahararren abinci masu rarraba suna taimakawa wajen kiyaye ƙoshin lafiya a cikin yini da kuma saurin saurin metabolism, wanda yana da mahimmanci a rasa nauyi. Abincin ya hada da manyan abinci guda uku (karin kumallo, abincin rana, abincin dare) da ƙananan abinci sau biyu a tsakani.

Ya kamata menu na abinci na Fox na yau da kullun ya ƙunshi nau'ikan nau'ikan abinci guda 5: furotin, hadadden carbohydrates, fiber, ƙwayoyi masu ƙoshin lafiya da ruwa mai sikari.

Domin abincin ya kasance yana da tasiri yadda ya kamata, kuna buƙatar keɓe minti 25 na motsa jiki na kwana biyar a mako.

Hakanan yana hango kwanaki biyar da ake kira hutawa a cikin zagaye na abinci guda ɗaya (ma'ana, makonni 5). Sau ɗaya a mako, bisa ga hanya, an ba shi izinin karkacewa daga dokokin abincin da kuma lalatad da kanku da wasu nau'o'in haramtattun abinci.

Don haka, muna samun furotin a cikin kifi da abincin teku, kaji (kaza, turkey shine zabi mai kyau), naman sa, naman zomo, qwai, cuku da cuku gida. Muna dafa naman, dafa shi a kan tururi ko gasa, gasa shi. Muna zana carbohydrates daga 'ya'yan itatuwa da kayan marmari, taliya daga alkama durum, dukan hatsin hatsi. Tushen fiber sun haɗa da burodin gari da biredi, bran, kayan lambu marasa sitaci, da 'ya'yan itatuwa marasa daɗi. Masu samar da kitse mai kyau su ne zaitun da mai daga gare su, kifi (musamman ja). Muna shan ruwa mai tsabta, shayi (ganye da kore), kefir da madara mai gasa tare da ƙananan abun ciki, ruwan 'ya'yan itace.

Mayonnaise, sugar, fructose, glucose syrup, daban-daban sweeteners tare da carbohydrates, trans fats, shi ne mafi alhẽri ba kasaftawa sarari a cikin abun da ke ciki na abinci da abin sha cinye. Kuna iya amfani da yogurt, mustard, ruwan 'ya'yan lemun tsami, man kayan lambu don miya jita-jita.

Lokacin zana menu, yakamata ku ba da fifiko ga jita-jita da samfuran da suka ɗanɗana maganin zafi. Duk abinci ya kamata ya zama sabo, kuma ya kamata a zaɓi hatsi daga dukan hatsi, guje wa hatsi da nau'o'in "sauri" iri-iri.

An haramta sikari da giya. Kyakkyawan madadin zuwa sukari shine zuma mai inganci mai kyau (har zuwa 2 tsp kowace rana).

Yanzu bari muyi magana game da wasanni. Kuna buƙatar yin motsa jiki na minti 25 na 5 a kowane mako, kuma kuna iya hutawa daga motsa jiki don sauran kwanaki biyu da suka rage. Idan kana son horon ya zama mai tasiri kamar yadda zai yiwu, marubucin hanyar ya bada shawarar gina su kamar haka. A farkon, yana da kyau ayi dumi na mintina 140 (wannan na iya zama, misali, yin jogging, tafiya a hanzari ko tsalle igiya). Yayin da kake dumama, bugun zuciyar ka ya kamata ya tashi zuwa bugun 10 a minti daya. Na gaba yana zuwa aiki tare da ƙungiyoyin tsoka daban-daban: muna yin horo mai ƙarfi (huhun huhu, ja-sama, turawa, squats, aiki tare da dumbbells) na mintina 5, muna ciyar da minti 5 a kan atisaye don 'yan jaridu ("keke", "almakashi" , da dai sauransu.), Mintuna XNUMX muna mai da hankali kan motsa jiki na motsa jiki (motsa jiki ko motsa jiki mai haske).

A matsayinka na mai mulki, a cikin makonni 5 na dabarun da Pasternak ya haɓaka, zaka iya rasa daga kilogram 7 zuwa 10 na nauyin da ya wuce kima.

Megan Fox Abincin Abinci

Misalan abincin Megan Fox wanda Harley Pasternak ya haɓaka na kwana biyu

Rashin yarda da abincin Megan Fox

• Wannan dabarar ta daidaita sosai, saboda haka tana da mafi karancin contraindications. Kamar koyaushe, daukar ciki, shayarwa, yarinta da tsufa ba lokacin cin abinci bane.
• Ba zai zama mai yawa ba don tuntuɓar ƙwararren masani kafin fara bin dabarun. Idan kuna da kowace cuta na yau da kullun ko kuma karkacewa ta fuskar kiwon lafiya, to ziyarar farko ga likita ta zama abin buƙata.

Amfanin Abincin Fox na Megan Fox

1. Megan Fox Diet yana da fa'idodi da yawa. Daga cikin manyan fa'idodi, zamu lura da ingancin aiki, kasancewar abinci mai daɗi akan menu, tsarin abinci iri daban daban, da ƙaramin haɗari ga lafiyar ku.
2. Godiya ga saitin ayyukan da aka tsara, ba zaku iya rasa nauyi kawai ba, har ma ku sami jiki mai jan hankali.
3. Yana ba da gudummawa ga kiyayewar tsoka da wadataccen furotin a cikin abinci.
4. Wannan fasaha ta duniya ce. Kuna iya rasa kusan kowane fam na fam, kawai kuna buƙatar tsayawa akan shi muddin yana ɗaukar ku don cimma burin ku.

Rashin dacewar abincin Megan Fox

• Abincin Megan Fox bai dace da mutanen da ke neman canza jiki ba. Duk da haka, idan aka kwatanta da sauran hanyoyin, wannan rukunin asarar nauyi mai tsawo ne.
• Shirin Pasternak “ya tambaya” don sake tunani game da halaye na cin abinci kuma ku tabbatar da abota da motsa jiki.
• Zai iya zama da wahala ga mutanen da suke da jadawalin aiki su bi tsarin abinci; ba zai zama da sauƙi a gare su su bi ƙa'idodin kashi-kashi da ingantaccen abinci mai gina jiki ba.

Sake amfani da abincin Megan Fox

Tare da ƙoshin lafiya da sha'awar rasa ƙarin kilogiram, zaku iya komawa zuwa abincin Megan Fox a cikin 'yan watanni.