Maganin sanyi miya - mustard. Babban tushen bitamin B!
Maganin sanyi miya - mustard. Babban tushen bitamin B!Maganin sanyi miya - mustard. Babban tushen bitamin B!

Ana yin mustard daga tsaba na mustard. Masu cin abinci suna kiransa ƙarancin kalori don abinci, saboda cokali yana da adadin kuzari 18 kawai, wanda sau da yawa ƙasa da na mayonnaise.

A cikin samar da mustard, ana amfani da kayan yaji kamar leaf bay, vinegar vinegar, barkono da allspice don haɓaka halayensa. Koyaya, dabi'un kamshi da kayan abinci kaɗan ne kawai na kyawawan kaddarorin sa. Me ya sa ba za mu ƙi kanmu mustard ba?

Vitamins don aikin lafiya

Kadan daga cikinmu ba sa lura da gajiyawa ko rashin iya damuwa, wanda zai iya nuna rashi na bitamin B. Suna da mahimmanci don ingantaccen aiki na tsarin rigakafi da tsarin juyayi. Vitamin B2 yana ba da iskar oxygen zuwa ruwan tabarau na ido, wanda ke da tasiri kai tsaye akan ingancin hangen nesa, yana hana kumburi da ci gaban ciwon sukari, yayin da bitamin B1 yana tallafawa yanayin mu da maida hankali, yana hana fushi ko barci. Godiya ga bitamin B3, yana yiwuwa a daidaita cholesterol. Vitamin B6 shine ke da alhakin daidaitaccen ƙwayar tsoka, aikin zuciya da ingantawa. Vitamin E shine antioxidant mai mahimmanci wanda ke hana tsufa na jiki, cututtukan zuciya ko atherosclerosis. Duk bitamin da aka jera za a ƙara su da mustard.

Tushen ma'adanai

Mustard ya ƙunshi cakuda ma'adanai masu amfani ga metabolism da rigakafi. Mustard ya ƙunshi baƙin ƙarfe, selenium, jan karfe, calcium, magnesium da zinc.

Yana da kyau ga tsarin narkewa

Kamar bitamin E, sinapine mai ɗaci yana da sakamako mai fa'ida kyauta. Yana da metabolite na biyu wanda ke rage tsananin matsalolin narkewar abinci ko cututtukan rheumatic. Yana goyan bayan ɓoyewar bile, godiya ga wanda ba kawai hanta yana aiki da kyau ba, har ma da ciki da pancreas. Sulfur da ke cikin mustard yana ba da damar detoxification na jiki a cikin ma'aurata waɗanda aka fallasa su da haɗuwa da abubuwa masu cutarwa ko shan magunguna.

Yadda za a zabi mustard?

Mustard cikakke ne don sutura. Bayan budewa, yana da kyau a sha har sai ruwa ya fara taruwa a samansa. Zamu iya zabi daga nau'ikan da yawa, wanda, ban da dandano, ya bambanta a cikin ruwan da ake amfani da shi wajen samar da giya a maimakon vinegar).

Rasha mustard ne mai yaji iri-iri na mustard. Ma'aunin nauyi shine mustard tebur, wanda ke da kyau tare da miya na vinaigrette, salads da nama. Ana ɗaukar Dijon mustard a matsayin kayan abinci na Faransanci, kuma Sarepska shine jagora a Poland, duka suna da ɗanɗano mai yaji. Kremska mustard yana da bayanin kula mai dadi, an yi shi daga hatsi mai laushi. A daya hannun, delicatessen ne musamman m.

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