Contents
Afrilu ya wuce kuma muna haɗuwa da watan ƙarshen bazara, wanda aka fi sani da watan soyayya da furanni. Bugu da ƙari, ana kiransa mafi kyaun watan na shekara, tunda a wannan lokacin ne yanayi ya fara rayuwa kuma yake faranta mana rai da kyawawan halayenta.
Koyaya, duk da yanayin bazara da rana mai ɗumi, wanda yanayin Mayu yakan ba mu, sauyin sa da rashin kwanciyar hankali har yanzu suna nan. A watan Mayu ne zafin iska zai iya hawa zuwa 25 orC ko sauka zuwa 1-2 ºC. Irin wannan saukad, da kuma garkuwar jiki sun raunana bayan hunturu, galibi suna haifar da mura da tabarbarewar lafiya.
Amma ko da a wannan yanayin, bai kamata ku yanke ƙauna ba. Tare da tsarin yau da kullun da tsarin abinci mai kyau, zaku iya tsira da mutuncin wannan lokacin mai wahala kuma ku haɗu da bazara tare da murmushi!
'Ya'yan itãcen marmari da kayan marmari, da hatsi, kwayoyi da busassun' ya'yan itace, dole ne su kasance a menu. Da kuma madara. Yin la'akari da maganganun tsofaffin tsara, wannan abin shan ya zama warkarwa wanda ba a saba dashi ba a watan Mayu. Haka kuma ana fada game da zuma, tunda ita zumar Mayu ana daukarta mafi dadi kuma mai kyau.
Hakanan, likitoci sun ba da shawarar yin amfani da zobo da ƙwararan samari a wannan lokacin. Lokacin sabo, suna wadatar da jiki da muhimman bitamin da kuma ma'adanai. Ana amfani dasu don dafa miyan bitamin kabeji, wanda yake sautin jiki kuma ya bashi ƙarfi. Bugu da kari, bishiyar asparagus tana bayyana a wannan lokacin, wanda kuma ba kawai zai iya kawo babbar fa'ida ga lafiyar ku ba, har ma ya kara dandano mai kyau a jikin naman ku.
Ana ɗaukar Mayu a matsayin wata mara kyau ga bukukuwan aure. Ku yi imani da shi ko a'a - ya kasance zaɓin kanku. Babban abu shine cewa soyayya da farinciki koyaushe suna cikin zuciyar ku kuma kuna jin jin daɗin hutu! Sannan babu iska da sanyi da zasu sanya ka bakin ciki a ranakun watan mafi koren shekara… watan soyayya da furanni!
Farkon farin kabeji
Kayan lambu wanda ke da masoyan sa a duk sassan duniya. Abin sha'awa mai dadi kuma mai lafiya, yana da matukar mahimmanci a cikin abincin mutum wanda yake maraba da abinci mai kyau.
Farin farin kabeji yana ƙunshe da dukan hadaddun bitamin na rukunin B, da K, P, E, U. Bugu da ƙari, yana kan daidai da masu rikodin don abun cikin bitamin C. Kuma matakinsa baya raguwa ko dai tare da kayan miya ko tare da dogon ajiya…
Hakanan kabeji yana dauke da sinadarin sulphur, magnesium, calcium, potassium, phosphorus, iodine, cobalt, iron, zinc, copper, manganese da sauran kayan abinci da jiki ke bukata domin gudanar dasu yadda ya kamata. Kuma pectin, lysine, carotene da tartranic acid da ke ciki suna taimakawa wajen kawar da gubobi kuma suna rage adadin kayan adipose.
Kuma duk da irin wannan wadataccen bitamin da ma'adanai, farin kabeji ya kasance abin ci ne, mai ƙarancin kalori wanda ke taimakawa kula da adadi a cikin kyakkyawan yanayi.
Daga cikin wasu abubuwa, ana amfani da kabeji a cikin maganin gargajiya don magance cututtukan cututtukan ciki, ciwon kai da ciwon hakori. A dafa abinci, pies, miyan kabeji, salati, mirgine kabeji, casseroles da sauran nau'ikan jita-jita masu daɗi iri ɗaya daga gare ta.
Farkon dankali
Kayan gargajiya na Rashanci da ƙasarmu. Abin lura ne cewa Indiyawa na Kudancin Amurka, inda asalin wannan kayan lambu ya fito, ba wai kawai sun ci shi ba, har ma suna bauta masa, suna kiran shi allahntaka.
Dankali yana ƙunshe da dukan hadaddun amino acid, yawancinsu suna da mahimmanci. Ya ƙunshi bitamin B, da C, PP, potassium, phosphorus, folic acid, calcium, ascorbic acid, magnesium, aluminum.
Dankali yana da wadataccen abun cikin kalori idan aka kwatanta shi da sauran kayan lambu, amma yin amfani da wannan samfurin a cikin abinci kusan baya haifar da kiba. Bugu da kari, ya kunshi adadi mai yawa na furotin, wanda, a hade tare da dukkan amino acid, ya fi dacewa da jiki fiye da furotin na nama.
Likitoci sun ba da shawarar cin dankalin Turawa domin ciwan kansa, cutar koda da kuma ciwon zuciya. Har ila yau, a cikin maganin gargajiya, ana amfani da shi don eczema, ƙonewa da cututtukan fata daban-daban.
A cikin kayan kwalliya, ana amfani dashi don magance bushewa ko kunar rana. A cikin dafa abinci, an dafa dankali, soyayyen, stewed, gasa, pies da casseroles, miya da borscht an shirya daga gare ta.
Cheremsha
Wannan ganye ana kiranta da albasa daji. Yana da kamshin yaji kuma yaji kamar tafarnuwa. A tsohuwar Roma da tsohuwar Masar, ana kiran tafarnuwa daji shuka mai ban al'ajabi don warkarwa da kaddarorin magani.
Ya ƙunshi adadi mai yawa na bitamin C, mahimmin mai da abubuwa waɗanda aka san su da kaddarorin jikinsu. An cinye Ramson don inganta aikin sashin hanji, daidaita ci, tsabtace jini, don magance cututtukan hanji, atherosclerosis, scurvy, da purulent cututtuka.
Yana da mahimmanci don aikin yau da kullun na tsarin zuciya da rage hawan jini. Saboda ƙwayoyin cuta na tafarnuwa na daji, ana amfani da shi don magance cututtukan ramin baka. Hakanan yana da amfani don aiki na tsarin juyayi da haɓaka metabolism.
A cikin maganin gargajiya, ana amfani da tafarnuwa ta daji don magance cututtukan fata, kawar da zazzabi da rheumatism.
Yana da ƙananan abun cikin kalori kuma ana amfani dashi don yin burodi, pies, dafa abinci mai zafi.
Bishiyar asparagus
Wani dangin albasa, wanda, amma, bai yi kama da shi ta kowace hanya ba ko dai a bayyanar ta ko kuma a dandano nata.
Wannan kayan lambu yana da dadi sosai kuma yana da kyau, amma yana da tsada sosai. Kuma wannan ba abin mamaki bane, saboda yana dauke da adadi mai yawa na carbohydrates, carotene, lysine, alkaloids, salts na potassium, phosphorus, calcium, riboflavin, thiamine, asparagine, coumarin, saponin, B-group vitamin, A, C, PP.
A matsakaici matsakaici, bishiyar asparagus tana daidaita aikin koda kuma galibi yana cikin ɓangaren abinci mai tsafta. Yana da abubuwan tsarkakewa na jini da diuretic, kuma ana amfani dashi don magance gout, ciwon sukari, edema, da cututtukan hanta.
Masu warkarwa na gargajiya suna ba da shawara ta amfani da bishiyar asparagus don hauhawar jini, rikicewar tsarin zuciya da jijiyoyin jini, cututtuka na ɓangaren hanji.
Ana dafa bishiyar asparagus, gwangwani da gasa, ana yin miya, vinaigrette da salad.
Ganyen albasa
Mafi yawancin waɗannan albasa ne, duk da cewa leeks, shallots, slugs ko batun galibi ana amfani dasu don noman sa.
Gashin fuka-fukin koren albasa ya ƙunshi fiitaminin fiye da kwan fitila kanta. Saboda haka, likitoci sun ba da shawarar cin shi a lokacin bazara beriberi, lokacin da jiki ke buƙatar cikewar gaggawa na wadatar bitamin.
Koren albasa na dauke da bitamin A, B, C, da flavonoids, muhimman mai, zinc, iron, calcium, magnesium, sulfur da fluoride.
Asthenia yana da fa'ida a cikin hakan yana rage haɗarin kamuwa da mura, yana inganta ci abinci kuma yana daidaita aikin ɓangaren hanji. Bugu da ƙari, amfani da shi na yau da kullun yana da tasiri mai kyau akan yanayin ƙusoshin ƙusa da gashi, yana ƙaruwa rigakafi kuma yana da tasiri mai amfani akan tsarin haihuwa. Saboda kaddarorinsa masu fa'ida, ana amfani da albasa da yawa a kwaskwarima da kuma maganin jama'a.
A dafa abinci, ana saka shi a cikin salads, abubuwan ciye-ciye, kwasa-kwasan farko da na biyu, da kuma kayan lambu, nama da kifi, ba wai kawai ado ba, har ma a matsayin wani ɓangaren da ke inganta ɗanɗano.
'ya'yan itace candied
'Ya'yan itacen Candied' ya'yan itace ne na halitta, kayan lambu, 'ya'yan itace ko bawon citrus tare da zest da aka dafa a cikin syrup.
Babban fa'idar irin waɗannan samfuran yana cikin abun ciki na fiber, bitamin da abubuwan gina jiki a cikinsu. Saboda yawan adadin sukari, har yanzu bai cancanci ɗaukar su ba, duk da haka, don adana hakora da adadi mai kyau, har yanzu yana da kyau a maye gurbin alewa tare da 'ya'yan itacen candied.
An shirya su a zamanin da, galibi a Gabas, a Turai da Rasha. Tabbas, abun cikin kalori na fruitsadian 'ya'yan itace kai tsaye ya dogara da kayan lambu da fruitsa fruitsan itacen da aka yi su. Hakanan yake game da sunadarin su.
Koyaya, har yanzu suna ƙunshe da bitamin na rukunin B, A, C, PP, calcium, magnesium, phosphorus, sodium, potassium da baƙin ƙarfe.
A cikin dafa abinci, ana ƙara 'ya'yan itacen candied zuwa kek, muffins, cookies, rolls, puffs, da sauran kayayyakin.
Cherry
Dogaro da yankin, ya fara ne a cikin watan Mayu zuwa Yulin kuma ba shi da daɗi kawai, amma har ma da lafiyayyen samfurin.
Ya ƙunshi fructose, glucose, carotene, bitamin B, E, C, pectins, da kuma jan ƙarfe, calcium, potassium, sodium, phosphorus, iodine, iron, manganese, fluorine, magnesium da sauran abubuwa masu amfani.
Likitoci sun ba da shawarar yin amfani da cherries don cutar anemia, cututtukan koda da huhu, da maƙarƙashiya da arthrosis, atherosclerosis da rikicewar hankali. Bugu da ƙari, cherries suna taimakawa cire gubobi daga jiki, suna da ƙwayoyin cuta da kayan fata.
Ya ƙunshi abubuwa waɗanda ke ƙarfafa jijiyoyin jini, yaƙi da hauhawar jini, da ƙara garkuwar jiki. Fresh cherries suna low a cikin adadin kuzari da kuma high a cikin carbohydrates. Yana da gina jiki, kuma bai kamata a kwashe ku da shi ba. Abubuwan kalori na busassun cherries suna da girma ƙwarai, yakamata a kula da wannan ta hanyar mutane masu bin abincin.
'Ya'yan itacen' ya'yan itacen gwangwani ne, gwangwani, jelly da jelly ana tafasa daga gare su, ko cinye su danye.
Farkon strawberry
'Ya'yan itatuwa masu daɗi da ƙoshin lafiya, gama gari a kusan duk kusurwoyin duniya. 'Ya'yan itacen Strawberry sun ƙunshi acid mai amfani, fiber, pectins, alkaloids, nitrogenous da tannins, carotene, bitamin B, C, baƙin ƙarfe, alli, cobalt, phosphorus da manganese. Ana amfani da strawberries don daidaita narkewar abinci, da kuma yaƙar cututtuka na ƙwayar gastrointestinal.
Bugu da kari, yana da amfani ga karancin jini, atherosclerosis, cututtuka na tsarin halittar jini, gastritis, colitis, asma, cututtukan rayuwa. Fresh strawberries suna da ƙarancin abun cikin kalori, kodayake suna ƙunshe da babban adadin sukari.
Dukansu 'ya'yan itacen da ganyen strawberries ana amfani dasu sosai a cikin maganin jama'a, suna shirya kayan kwalliya daga garesu don daidaita tsarin tsarin juyayi, da magance cututtukan biliary tract, urinary incontinence.
A cikin girki, ana ƙara strawberries zuwa kayan zaki, irin kek, jelly, compotes, jelly, 'ya'yan salatin' ya'yan itace da sauran jita-jita an shirya daga gare ta.
strawberries
Samfurin da yara da manya sukafi so. Bugu da ƙari, ba kawai mai daɗi ba ne, amma har ma yana da ƙoshin lafiya. Fiye da 80% na strawberries ruwa ne. Hakanan ya kunshi sucrose, glucose, fructose, Organic acid, bitamin A, E, B, C, PP, K, da kuma ma'adanai (phosphorus, calcium, sodium, magnesium, iron, iodine, potassium).
Strawberries suna da hematopoietic, anti-inflammatory, antimicrobial da antitumor Properties. Abin lura ne cewa ana kiran sa Viagra na halitta, tunda yana ƙarawa mutum aikin jima'i. Bugu da ƙari, yana inganta ƙwaƙwalwar ajiya, yana daidaita aikin tsarin zuciya da jijiyoyin ciki, rage hawan jini, sauƙaƙa ciwon haɗin gwiwa da ɓarna.
Doctors sun ba da shawara ciki har da strawberries a cikin abincin marasa lafiya tare da anemia, ciwon sukari mellitus, atherosclerosis, leukemia, maƙarƙashiya, rikicewar jijiyoyi, gout, hanta da cututtukan hanta.
Amfani da strawberries na yau da kullun ba kawai inganta rigakafi ba ne, har ma yana inganta yanayi, saboda babban abun ciki na hormone na farin ciki. A cikin kayan kwalliya, ana amfani da masks na strawberry don inganta launi da santsi fitar wrinkles, kuma a dafa abinci - don ƙara dandano na musamman ga kayan zaki, irin kek da salads na 'ya'yan itace.
taliya
Fitattun samfuran kullu. Ana bambanta taliya da siffa da girmanta, kuma ana ɗaukar Palermo ƙasarsu ta asali.
Akasin kuskuren imanin da aka yi na cewa ba sa kawo wani amfani ga jiki, masana harkar abinci sun ce akasin haka. Da fari dai, taliya ba ta da ƙarancin adadin kuzari kuma baya cutar da adadi a matsakaiciyar adadi.
Haka kuma, suna dauke da bitamin B, wanda ke rage gajiya sosai, da kuma sinadarin carbohydrates, wadanda sune tushen kuzari kuma, a lokaci guda, ana kone su gaba daya, amma a hankali, yana ba mutum damar jin ya koshi tsawon lokaci. Abin da ya sa aka ba da shawarar taliya don 'yan wasa su sake cika shagunan glycogen na tsoka.
Kari akan haka, kusan basu da kitse, kuma a maimakon haka, akwai wadataccen furotin, suna ba da gudummawa wajen kona kayan adipose. Masana suna kiran taliya masu rikodin abubuwan jan ƙarfe kuma suna ba da shawarar ƙara su koyaushe zuwa abincinku.
Lamuni
Zuriyar wani tsiro na dangin legume. Lentils ana ɗaukarsu tsohuwar al'adu, wacce aka san ta a tsohuwar Rome da tsohuwar Misira. A yau akwai nau'ikan lentil iri-iri, kowane ɗayansu ya sami aikace-aikacen sa a cikin kayan abinci na ƙasashe daban-daban. Koyaya, dukansu suna haɗuwa da gaskiyar cewa suna ba da ɗanɗano mai ƙanshi da ƙamshi mai ƙanshi ga jita-jita.
Lentils na dauke da furotin na kayan lambu, wanda jiki ya sha daidai, da iron, folic acid, fiber, potassium, calcium, phosphorus, copper, molybdenum, iron, cobalt, zinc, boron, iodine, omega-3 da omega-6 fatty acid, bitamin A, B, PP (akwai kuma bitamin C a cikin ƙwayayen da ke tsirowa).
Lentils abinci ne mai yawan kalori, amma kusan ba su da ƙwayoyi, kuma a maimakon haka suna ƙunshe da adadi mai yawa na carbohydrates, wanda ke taimakawa wajen tabbatar da ƙoshin lafiya na dogon lokaci.
Lentils suna da kyau ga kayan ciki da tsarin halittar jini. Yana inganta rigakafi kuma yana inganta yanayi, yana rage matakan sukari kuma yana daidaita metabolism.
Ana amfani dashi sosai a cikin maganin gargajiya don magance cututtuka da yawa, gami da ciwon daji.
A cikin dafa abinci, an dafa lentil, an soya, an daɗa shi ga jita-jita da yawa, ana yin miya da hatsi daga su.
Kifi
Kifi wanda ke cikin babban buƙata tsakanin gourmets a duk faɗin duniya. Sanannen abu tun daga tsakiyar zamanai, salmon ya kasance abin ƙima saboda ɗanɗano da ƙamshi mai ban mamaki. Tsakanin watan Fabrairu da Agusta, zaku iya siyan salmon da aka kama a teku, amma ana iya siyan kifin da aka noma a kowane lokaci na shekara.
Naman Salmon ya kasance mai kitse, amma yana ƙunshe da acid mai ƙarancin abinci wanda yake da tasiri a jiki. Hakanan, naman wannan kifin yana dauke da sinadarin potassium, phosphorus, chlorine, magnesium, iron, zinc, chromium, molybdenum, nickel, bitamin A, B, C, E, PP. Salmon caviar ya ƙunshi adadi mai yawa na lecithin, bitamin A, B, E, D da sauran ma'adanai masu amfani.
Likitoci sun ba da shawarar cin naman kifi da caviar don karancin jini da maganin hauhawar jini, don daidaita tsarin juyayi, tare da hana cututtukan zuciya da hanyoyin kumburi. Kuma masana harkar kwalliya sun bada shawarar cin wannan kifin domin tsawaita samarin jiki gaba daya musamman fata.
An tabbatar da cewa yawan cin abinci tare da omega-3 fatty acid, waɗanda ake samu a cikin kifin kifi da sauran nau'ikan abincin kifi, na iya ƙara tsawon rai da shekaru da yawa.
Tafiya
Wani nau'in kifi daga dangin kifin. Saboda yawan kayan mai, yawanci ana dafa shi.
Trout yana da wadataccen abinci mai gina jiki da abubuwan gano abubuwa. Ya ƙunshi bitamin A, B, E, D, PP, kazalika da selenium, phosphorus, folic da niacin, riboflavin, lysine, pantothenic acid, sodium, potassium, calcium, phosphorus, kuma ba shakka, omega-3 fatty acid da omega -6.
Doctors sun ba da shawarar cin kifin don daidaita matakan cholesterol, da haɓaka aikin tsarin juyayi. Bugu da kari, naman wannan kifin na da amfani ga mutanen da ke fama da cututtukan zuciya da na ciki.
An kuma san cewa abubuwan da ke ciki suna taimakawa wajen hana kamuwa da cutar kansa, shawo kan rashin haihuwa, da dakatar da tsarin tsufa. Bugu da kari, yawan cin kifin yana da tasiri mai tasiri kan aikin garkuwar jiki da tsarin narkewar abinci.
Crucian
Kifi na gidan irin kifi, wanda ke da ƙima sosai ba kawai don kaddarorin sa masu fa'ida ba, har ma don ƙimar abinci mai gina jiki da dandano mai daɗi.
A zahiri, kifi yana daya daga cikin fewan abincin da ke ɗauke da yawancin bitamin A, B, C, D, E, da kuma adadin iodine, manganese, jan ƙarfe, zinc, nickel, chromium, molybdenum da furotin, wanda yake daidai jiki na shanyewa. ...
An tabbatar da cewa yaran da suke cin isasshen kifi tun suna ƙanana suna samun nasara a rayuwa da kuma makaranta. Bugu da ƙari, sun bambanta da sauran a cikin babban ci gaban hankalinsu da ƙwarewar gani.
Yin amfani da carp crucian ba kawai yana da tasiri mai kyau akan aikin tsarin juyayi ba, har ma akan aikin dukkan kwayoyin halitta. Wannan kifi za a iya soya shi kuma a dafa shi, a shayar da shi a bushe, a shayar da shi, sannan a dafa da gasa.
Shiitak
Naman kaza da aka yi amfani da shi sosai a lokacin sarakunan Sinawa don dawo da matasa da kariya daga cututtuka. Valuanƙara da soyayyen namomin kaza ana darajar su don ƙarancin abun cikin kalori da ƙimar abincin su.
Bugu da ƙari, waɗannan namomin kaza sun ƙunshi zinc, polysaccharides da amino acid masu amfani. Sun ƙunshi bitamin D da fiber waɗanda suke da amfani ga jiki duka.
Shiitak yana yaƙi da cholesterol, yana saukar da sukarin jini, yana rage tafiyar tsufa da inganta aikin tsarin juyayi. A cikin maganin gargajiya, ana amfani dashi don haɓaka rigakafi, hana cututtukan ƙwayoyin cuta, cututtukan zuciya, rashin ƙarfi, da ciwon daji.
Bugu da kari, tare da taimakon wadannan namomin kaza, suna magance cutar sikari da hawan jini, da kuma kawar da wrinkles da cututtukan fata, godiya ga abin da masarufin Shiitaka ke amfani da shi ta Japan geisha.
Ana tafasa namomin kaza na Shiitak kuma ana soya su tare da kifi da nama, kayan lambu da shinkafa.
cream
Kayan gargajiya na Rashanci da teburin ƙasarmu. Saboda saukinsa cikin shiri, ana shirya kirim mai tsami sau da yawa a gida ta amfani da kirim mai inganci.
Kirim mai tsami ya ƙunshi furotin madara, mai da amino acid mai amfani. Bugu da ƙari, yana da wadataccen bitamin A, B, C, E, PP. Bugu da kari, yana dauke da sinadarin phosphorus, calcium da iron. Amfani da kirim mai tsami a kai a kai na da tasiri mai tasiri a kan aikin hanjin ciki, inganta ci abinci da aikin kwakwalwa.
Doctors sun ba da shawarar yin amfani da kirim mai tsami don marasa lafiya da marasa ƙarfi waɗanda, ƙari ma, suna fama da rikicewar narkewa.
Kuma a cikin maganin gargajiya, ana amfani dashi don magance kunar rana a jiki. A cikin girki, ana saka kirim mai tsami a cikin salati da romo iri-iri, wanda aka yi amfani da shi tare da miya, da daddawa da naman nama.
Kaza
A yau, akwai nau'ikan kaji da yawa waɗanda aka kiwata don inganta abubuwan gina jiki da fa'idodin lafiyar waɗannan tsuntsayen. Sun banbanta a kamanni, launi, da halayen kiwo.
Gogaggen masu dafa abinci suna ba ku shawara ku zaɓi kaza da idanunku da hanci. Yakamata ya zama launin ruwan hoda mai launi kuma yana jin ƙanshin sabo.
Kaza shine kayan abinci, amma yana dauke da sinadarai masu yawa. Ya ƙunshi bitamin na rukunin B, A, C, E, PP, da furotin, glutamine, iron, zinc, potassium, phosphorus.
Amfani da naman kaji na yau da kullun yana da tasiri mai tasiri akan aikin jijiyoyin zuciya, tsarin narkewa da tsarin jijiyoyi. Bugu da kari, kusan ba shi da kitse kuma jiki yana karbar sa sosai.
Saboda abun ciki na lysozyme, kaza yana kara garkuwar jiki kuma yana da abubuwan kare kwayar cuta.
An dafa shi, an soya shi, an dafa shi kuma an dafa shi. Ana dafa miyan naman da naman kaza daga naman kaji, ana yin salati, pies da casseroles.
Mint
Ganye da aka fi sani da kayan magani. Ya ƙunshi mahimmin mai, menthol, tannins, da enzymes masu amfani.
Ruhun nana ne mai vasodilator da kuma rage zafi, soothing da anti-mai kumburi. Ana amfani dashi don rikicewar sashin gastrointestinal, abin da ya faru na tafiyar matakai na kumburi, cututtukan mata da asma.
Sautunan shayi na Mint kuma yana inganta aikin zuciya, yana taimakawa yaƙi da zazzaɓi da mura, yana magance ƙwan zuciya, shaƙuwa da ciwon kai, da kuma tashin zuciya da rashin motsi.
Saboda kayan aikinta na magani, gami da dandano mai ban sha'awa da ƙamshi, ana amfani da mint a cikin magunguna, kayan kwalliya, girki da masana'antar abinci.
Macadamiya
Nau'ikan goro mafi tsada a duniya. Wannan shi ne saboda gaskiyar cewa itacen goro yana ba da fruita noan da ba ya wuce shekaru 8 ba, kuma, ƙari ma, sau da yawa kwari suna kai masa hari.
A yau akwai nau'ikan macadamia guda 9, duk ana yin su. Naman Macadamia suna da adadin kuzari sosai kuma suna da wadataccen abinci.
Sun ƙunshi bitamin na rukunin B, E, PP, da alli, potassium, jan ƙarfe, tutiya, sodium, phosphorus, selenium, mai da ƙwayoyin acid.
Masana sun ce amfani da macadamia a kai a kai na taimakawa wajen yakar ciwon kai, cututtukan fata, yawan gajiya a jiki, sannan kuma yana da sakamako mai kyau kan aiki da tsarin jijiyoyin zuciya da na rayuwa.
Wadannan kwayoyi suna da amfani ga cututtukan kasusuwa da gabobi, kiba, sankarau, cututtukan zuciya da ciwon makogwaro. Man Macadamia yana taimakawa warkar da konewa, cire abubuwa masu cutarwa daga jiki, da inganta yanayin fata da gashi.
A girki, ana amfani da macadamia don shirya kayan zaki, salati da jita-jita iri-iri tare da ƙari na abincin teku.