Maris abinci

Don haka, watan ƙarshe na hunturu - Fabrairu - yana bayanmu. Barka da zuwa bazara!

Maris… Watan ne kawai na shekara, wanda farkon sa ba yanayi kawai yake farkawa daga bacci da sanyin hunturu ba, har ma da zukatan mu ... Yana jin kamshin bazara, dusar ƙanƙara da tulips. Yana kawo farkon haskoki na rana da kyakkyawan hutun mata.

Da zarar AS Pushkin ya kira wannan watan da “safiyar shekara”.

 

A zamanin da, ana kuma kiran Maris wata alama ce ta ranaku masu dumi, kuma “raznopodnik”, da “ƙaunataccen-lalacewa”, da “iska-mai hura iska”, da “drip”, har ma da “uwa ta uba” Kuma duk saboda yanayin a wannan lokacin shine mafi kamala da canji. "Maris yana shuki da dusar ƙanƙara, sa'annan yana ɗumi da rana."

Da isowar Maris, mutane da yawa sun fara sannu a hankali suna kawar da manyan tufafin hunturu. Kuma sakamakon wannan "'yanci" galibi hanci ne mai zafi, sanyi da tari. Abun takaici, wannan ba abin mamaki bane, tunda jiki, mai wahala daga rashin ƙarancin bitamin, ba zai iya yin tsayayya da cututtuka ba. Sabili da haka, taimakon kanku ta hanyar rayuwa mai kyau da abinci mai kyau shine aikinmu mai tsarki tare da ku.

Tabbas, a wannan lokacin yana da wuya a sami ainihin sabo kayan lambu da 'ya'yan itatuwa waɗanda ke mamakin wadataccen abinci da nau'ikan abubuwan gina jiki da ƙananan abubuwa. Koyaya, akwai irin waɗannan abinci, wanda amfani da shi ba kawai zai taimaka haɓaka haɓakar ba, amma kuma zai ba da kyakkyawan yanayin bazara. Kuma ta yaya zai kasance in ba haka ba, saboda sun sha bamban a gaban duk mahaɗan sunadarai da zaren da ake buƙata ga mutum, kuma a cikin ƙananan kalori. Tabbatar sanya su cikin abincinku.

Kuma zaku sami damar adana kyakkyawa da lafiya kuma cikin sauƙin tsira duk ƙarancin yanayi na farkon bazara.

Kabeji na kasar Sin

Kayan lambu wanda ya zo mana daga China. An bambanta shi ta hanyar babban bitamin da ma'adinai waɗanda jiki ke buƙata a wannan lokacin. Waɗannan sune bitamin A, B-ƙungiyoyi, C, E, K, da kuma jan ƙarfe, phosphorus, ƙarfe, magnesium, potassium, zinc da iodine.

Koyaya, har ma da irin wannan wadataccen kayan abinci, kabeji na China yana da ƙarancin kalori. Godiya ga wannan, ana ba da shawarar cinye masu cin abinci masu yawa. Bugu da ƙari, amfani da shi na yau da kullun yana taimakawa kawar da baƙin ciki da rikicewar juyayi, da ciwon kai da ciwon sukari. An kara shi cikin abincin don hana cututtukan zuciya da inganta motsin hanji. Gastroenterologists sun ba da shawarar yin amfani da shi don ulcers da gastritis, da masu ilimin hanyoyin kwantar da hankali - don cutar anemia da cututtukan hanta.

Bugu da kari, ruwan kabejin Peking magani ne mai kyau don maganin kumburi da raunin raunuka. Kuma mazauna Japan da kansu suna kiran wannan kwandon kabeji tushen tsawon rai.

Idan aka adana shi da kyau, ana iya adana kabejin Peking har na tsawon watanni 4 ba tare da an rasa ko dandanonsa ko kayan warkarwa ba.

Ana iya ƙara shi zuwa miya da borscht, kayan lambu da kayan abinci na gefe, salads da abincin nama. Bugu da kari, za a iya sanya gishirin kasar Sin, a bushe shi kuma a tsinke shi.

rutabaga

Rutabaga shima kayan lambu ne na dangin Kabeji. An haife shi ta hanyar tsallaka farin kabeji da turnips.

Swede yana dauke da sunadarai, fiber, sitaci, pectins, salts na potassium, sodium, iron, copper, sulfur da phosphorus, da rutin, carotene, ascorbic acid da bitamin B.

Rutabaga yana da tasiri mai saurin kumburi, maganin ƙonewa da warkar da rauni.

Hakanan ana amfani dashi don magance laushin ƙashi, saboda yana dauke da mafi yawan alli. Na dogon lokaci, ana amfani da 'ya'yan rutabaga don magance kyanda da kumburin ramin baka a cikin yara. An yi amfani dashi azaman wakili na mucolytic saboda yana narke phlegm. Bugu da kari, ba makawa ga cututtukan cututtukan kumburi na huhu da na numfashi.

Dangane da kaddarorin sa na diuretic, ana amfani da rutabagas don kawar da edema a cikin cututtukan koda da na zuciya da jijiyoyin jini.

Doctors sun ba da shawarar yin amfani da wannan kayan lambu don kiba, tunda yana da halin kasancewar laulayi mai laushi, yana daidaita metabolism kuma yana da ƙarancin abun kalori.

Ana shirya salati, miya da miya don abincin nama daga rutabagas. An cika shi da semolina da ƙwai, an ƙara shi zuwa pudding tare da cuku gida da apricots, ko dafa shi da zuma da kwayoyi. Akwai adadi mai yawa na girke -girke na jita -jita tare da wannan kayan lambu, kawai dole ne ku zaɓi abin da kuka fi so!

Black radish

Mai daci sosai kuma, a lokaci guda, lafiyayyen kayan lambu. Yana da daidaitaccen hadadden sunadarai, mai da carbohydrates, na ƙarshe shine sucrose da fructose. Yana dauke da bitamin A, B9, C da K. Yana kuma dauke da sinadarin calcium, phosphorus, sodium, potassium, magnesium, zinc da iron. Bugu da ƙari, ana nuna shi da kasancewar ƙwayoyin halitta, phytoncides, mahimmin mai da enzymes.

Ana amfani da black radish don haɓaka metabolism da haɓaka rigakafi. An kira shi kwayoyin halitta mai faɗi iri-iri, kuma galibi ana ɗaukar shi azaman diuretic.

A cikin abinci, zaku iya amfani da tushen radish kansu, da youngan ganyenta. Ana amfani da Radish don yin miya, borscht, salads, kayan ciye-ciye da okroshka.

Leek

An san kaddarorinta masu fa'ida har ma a tsohuwar Rome da Girka, inda aka ɗauke ta ɗayan mahimman tsirrai masu kayan lambu.

Leek yana da wadataccen sinadarin potassium, calcium, phosphorus, sulfur, magnesium da iron. Bugu da kari, ya kunshi thiamine, carotene, riboflavin, nicotinic da ascorbic acid.

Leeks kuma suna da keɓaɓɓiyar dukiya ta haɓaka adadin ascorbic acid a cikin abun da ke cikin su kusan sau 2 yayin adanawa na dogon lokaci.

Abubuwan magani suna sanannun lokaci mai tsawo. Yana da amfani ga gout, scurvy, rheumatism, urolithiasis, gajiya ta zahiri da ta hankali.

Saboda karancin abun kalori, masana kimiyyar gina jiki suna ba da shawarar leek don kiba.

Nazarin asibiti ya nuna cewa leeks na daidaita metabolism, inganta aikin hanta, kuma suna da kayan anti-sclerotic.

Ba kamar albasa ba, leeks ba su da ɗanɗano da ƙamshi, don haka ana yawan amfani da shi a dafa abinci. Miya, dankali mai dankali, miya, salati, nama da marinade ba duk jita -jita bane waɗanda wannan samfurin ya dace da su.

bushe

Daya daga cikin dadi da kuma lafiya iri busasshen apricots. Ya hada da gishiri na alli, magnesium, sodium, potassium, iron da phosphorus, kazalika da zare da kuma hadadden kayan mai da sinadarai. Bugu da ƙari, busassun apricots sun ƙunshi bitamin A, B1, B2, C, PP.

Duk da cewa wannan samfurin yana da abun da ke cikin adadin kalori masu yawa, har yanzu masana harkar abinci suna ba da shawarar cin nau’ikan busasshen apricots guda 4-5 a kowace rana, musamman a lokacin bazara-kaka. Wannan zai taimaka wajen wadatar da jiki da abubuwa masu amfani, hana cutar rashin jini da cututtukan ido, kauce wa cututtuka na tsarin zuciya da jijiyoyin jini, da inganta jin daɗin masu ciwon sukari da daidaita aikin kodan da glandar. Ana sanya busasshen apricots a cikin abinci mai yawa kuma ana amfani dashi azaman babban kayan azumin ranar azumi.

Kadai na musamman na busassun apricots shine ikon hana ci gaban ƙwayoyin kansa.

Ana iya amfani dashi azaman keɓewa kai tsaye ko kuma ɓangaren nama da kifin kifi, kazalika da addedara zuwa hatsi, kayan zaki, salatin da kek.

Compotes da uzvars ana dafa su daga busasshen apricots, wanda ke cire gubobi da gubobi daga jiki.

Tuffa Jonagold

Fruita fruitan itace masu kyau da kyau.

An haɓaka wannan nau'in apple ɗin a cikin karni na ƙarshe. Ya bambanta da wasu a cikin juriya na sanyi, tunda galibi yana iya yin ƙarya har zuwa Janairu, sannan a je don aiwatarwa.

Ya kamata a lura da cewa ɗanɗano mai ban sha'awa da ɗanɗano na tufafin Jonagold ya ci ƙwararrun masanan, waɗanda suka ba shi matsayi mafi girma.

Tuffa na Jonagold sun ƙunshi iodine, iron, phosphorus, calcium, magnesium, potassium da sodium.

Sun ƙunshi bitamin A, B, C da PP, kazalika da zare da hadadden ƙwayoyin acid. Bugu da kari, suna da karancin kalori.

Wadannan apples din suna taimakawa da kumburin ciki da kumburin ciki kuma sune tushen lafiya da tsawon rai.

A cikin karatun asibiti, an gano cewa yawan cin wadannan tuffa din a kullum yana hana ci gaban kwayoyin halittar kansa a hanta da hanji.

Ana kuma amfani dasu don hana cututtukan ido da mura. Bugu da kari, wadannan tuffa suna karfafa garkuwar jiki kuma suna taimakawa kumburi.

Suna dauke da kwayoyin kashe kwayoyin cuta wadanda ke taimakawa wajen yakar kwayar cutar mura, staphylococcus aureus da kuma cutar zazzabi. Suna da tasiri, mai wartsakarwa da samun kuzari.

Tufan Jonagold an fi cinsu da ɗanye, kodayake ana iya dafa su, bushe su, kuma a dafa su kamar matsuwa da kiyayewa.

Sauerkraut, salted, pickled kabeji

Kabeji magani ne mai matukar lafiya, mai daɗi da abinci, wanda ke da alaƙa da babban abun cikin bitamin na rukunin B, P, K, E, C da U.

Bugu da kari, tana dauke da dukkanin nau'ikan micro-da macroelements, kamar su calcium, potassium, magnesium, sulfur, phosphorus, iodine, cobalt, chlorine, zinc, manganese da iron.

Ana girmama kabeji sosai da abun da ke cikin fiber, wanda yake da mahimmanci don daidaita aikin fili, rage matakan cholesterol, kona kayan adipose har ma da kashe kwayoyin cuta masu illa a cikin hanji.

Ya kamata a lura cewa daidai ne saboda abubuwan warkewarta ana amfani da kabeji sosai a cikin maganin jama'a.

Wani fasalin sauerkraut shine kasancewar lactic acid a ciki, wanda yake da amfani ga ciwon sukari. Haka kuma ana amfani dashi don stomatitis da zubar da gumis.

Kabeji mai tsami da gishiri yana da matukar amfani, tunda a lokacin ajiya yana dauke da sinadarai da yawa fiye da sabo.

Lu'u-lu'u lu'u-lu'u

Samfurin da aka fara ambata a cikin Baibul. A waccan lokacin, ana kiran bawan sha'ir, wanda aka tafasa cikin madara kuma aka shaya shi da mai ƙanshi mai nauyi, ana kiran shi abincin masarauta.

Bugu da ƙari, sha'ir shine abincin da Peter fi so.Kuma duk godiya ga gaskiyar cewa ta ƙunshi dukkanin kewayon amino acid da abubuwan alaƙa. Daga cikin su: potassium, calcium da iron, zinc, copper da manganese, molybdenum, strontium da cobalt, bromine, chromium, phosphorus da iodine. Da kuma bitamin A, B, D, E, PP.

Bugu da kari, sha'ir yana dauke da sinadarin lysine, wanda ke inganta samar da sinadarin collagen don haka yake hana tsufa.

Bugu da ƙari, ruwan 'ya'yan itacen pearl yana da kaddarorin antioxidant masu ƙarfi, yana ƙarfafa tsarin juyayi kuma yana daidaita metabolism. Yana inganta yanayin hakora, kasusuwa, gashi da fata.

Ana amfani da tsintsin sha'ir azaman antispasmodic, diuretic da anti-inflammatory wakili.

Abun kalori na sharar sha'ir ba ta da yawa, don haka masana ilimin abinci mai gina jiki sun ba da shawarar amfani da shi don kiba, da masu ba da magani don tari da mura. Babban abu shine cin sha'ir na lu'u-lu'u a cikin nau'in alawar da ba ta wuce sau 2 a mako.

Sha'ir yana da amfani musamman ga iyaye mata masu shayarwa, saboda yana kara shayarwa.

wake

Wani samfuri da aka sani a baya a zamanin tsohuwar Rome, inda ba'a ci shi kawai ba, amma an sanya shi don maskin fuska da foda.

A Faransa, an yi wake a matsayin shuke-shuke na ado.

Ofimar wake a cikin babban furotin da ke ciki, wanda yake da narkewa sosai. Daga abubuwan da aka gano, yana dauke da magnesium, potassium, calcium, sulfur, phosphorus da iron. Yana da wadataccen bitamin B-rukuni, C, E, K, PP kuma yana da ƙarancin abun cikin kalori.

Wake yana taimakawa tare da cututtukan rheumatism, cututtukan fata da na hanji, da kuma cututtukan mashahu. Bugu da kari, yana da ikon kara rigakafin cutar mura.

Doctors bayar da shawarar cin wannan samfurin don rigakafin atherosclerosis, hauhawar jini da pyelonephritis.

Cin wake a kai a kai na iya taimakawa wajen rage yawan sikarin cikin jini, wanda ke da matukar muhimmanci ga masu fama da ciwon suga.

Ana kuma shan wake don kwantar da jijiyar wuya da cire duwatsun koda.

Ana yin miyan naman alade, da salati, da kayan kwalliya da dabbobin. Ana amfani da wake na gwangwani musamman mai amfani, wanda a cikin sa ake kiyaye matsakaicin abubuwa masu amfani.

kafilin

Abincin da aka fi so na Jafananci. Ya ƙunshi babban adadin furotin mai sauƙin narkewa, haka nan alli, sunadarai, omega-3 polyunsaturated fatty acid, bitamin na rukunin B, A da D. Hakanan ana ƙimar capelin don abun ciki na adadin amino acid masu amfani da abubuwan gano abubuwa. kamar methionine da lysine, da fluorine, bromine, potassium, sodium, selenium da phosphorus.

Amfani da capelin na yau da kullun a wannan lokacin ya zama dole tuni saboda abun ciki na selenium, wanda yake faranta rai sosai.

Doctors sun ba da shawara ciki har da capelin a cikin abincinku don cututtukan zuciya, hauhawar jini, cututtukan zuciya da cututtukan thyroid.

Ana cinye shi da hayaƙi da soyayye kuma ana amfani da shi azaman gefe tare da shinkafa, kodayake yana da kyau tare da kayan lambu da miya.

Fa'idar capelin bazara a kan lokacin kaka yana cikin ƙarancin abun mai mai ƙarancin gaske kuma, sakamakon haka, ƙarancin abun cikin kalori mai sauƙi.

Fama

Kifin teku mai daɗi da lafiya, wanda ake jin daɗin sa musamman a abinci mai gina jiki. Bugu da kari, yana dauke da abubuwa masu amfani da yawa wadanda suke saurin shiga ciki.

Likitoci sun ba da shawarar yin amfani da ɓarna bayan aiki da cututtuka na dogon lokaci, tunda irin wannan kifin yana da tasiri mai kyau akan tsarin narkewa, numfashi da tsarin zuciya.

A yayin karatun asibiti, an tabbatar da cewa abubuwa da ke ƙunshe cikin naman layin suna ba da gudummawa ga mutuwar ƙwayoyin kansa. Flounder shima yana dauke da phosphorus, bitamin B, A, E, D.

Amfani da wannan nau'in kifin a kai a kai a cikin abinci yana inganta ayyukan ƙwaƙwalwa, daidaita aikin enzymes a cikin jiki, yana taimakawa haɓaka haemoglobin da kuma daidaita tsarin tafiyar da rayuwa.

Saboda yawan abun ciki na iodine, yin yawo yana inganta rigakafi, kuma godiya ga hadaddun ma'adanai, yana karfafa kusoshi, gashi da hakora, kuma yana taimakawa sake sabunta jiki.

Za a iya dafa nama, a soya, a gasa shi a cikin tanda a dafa shi a kan buɗaɗɗen wuta. Matsakaicin amfani da kayan kwalliyar, musamman soyayyen, baya haifar da karin fam.

Hakuri

Ɗaya daga cikin shahararrun kayan abinci na abinci, wanda, haka ma, jiki yana shayar da shi sosai.

An ƙimanta naman Hake saboda babban abun cikin furotin da kasancewar wasu abubuwa masu amfani, wato: alli, potassium, magnesium, sodium, phosphorus, jan ƙarfe, manganese, chromium, fluorine, iodine, baƙin ƙarfe, sulfur, zinc, da sauransu.

Amfani da wannan nau'in kifin a kai a kai yana daidaita metabolism, yana tsaftace jiki daga gubobi kuma yana da amfani mai amfani akan yanayinsa na gaba ɗaya.

Kasancewar bitamin E da A a cikin naman wannan kifin na hana bayyanar cutar kansa.

Likitoci sun ba da shawarar cin naman hake don hana cututtukan glandar thyroid, ƙwayoyin mucous, fata da hanyoyin hanji.

Hake yana inganta aikin tsarin juyayi kuma yana yaƙi da damuwa, kuma yana daidaita matakan sukarin jini.

Hake jita-jita ba su da ƙarancin adadin kuzari kuma, idan aka cinye su cikin matsakaici, ba sa haifar da kiba.

Rasha

Nishaɗi mai daɗi da lafiyayye tare da yawancin bitamin masu amfani da ma'adanai, waɗanda sune rukunin B, C, E, PP, da potassium, phosphorus, sodium, magnesium, iron da calcium.

Ana iya cinye su ba tare da tsoron ƙara nauyi ba, tunda suna da ƙarancin abun cikin kalori.

Ainihin, ana gabatar da waɗannan namomin kaza cikin abincinku don hana cututtukan cututtukan ciki.

An dafa russula, soyayyen, cakulan da gishiri.

Abin sha'awa, waɗannan namomin kaza sun sami suna ne saboda gaskiyar cewa ana iya cin su tun awanni 24 bayan gishiri, ma'ana kusan ɗanye ne.

Milk

Daya daga cikin abubuwan sha mafi kyau ga jikin mu. Amfani da shi yana da mahimmanci ga ci gaban al'ada da ci gaban yara.

Kakanninmu sun san game da wadatattun kayan amfani.

Akwai madara iri-iri, amma mafi shahara a Rasha sune akuya da saniya.

Madara na dauke da sinadaran narkewa cikin sauƙin narkewa, yana da matukar gina jiki kuma ana daraja shi saboda yawan ƙwayoyin calcium. Shima yana dauke da sanadarin bitamin da B.

Likitoci sun ba da shawarar a bai wa yara madarar akuya bayan shekara guda, waɗanda masana falsafa na Girka ta daddaɗe suka faɗi.

Wannan abin sha ba za'a iya maye gurbinsa ba bayan aiki na hankali da na jiki kuma yana da kayan kwayan cuta.

Shan madara a kai a kai na taimakawa wajen karfafa garkuwar jiki da hana kamuwa da cututtuka.

Bugu da kari, madara na da amfani ga lafiyar hakora, fata, gashi da farce. Acid mai amfani da yake dauke dashi yana taimakawa daidaitaccen aiki na tsarin juyayi.

Ana amfani dashi don hana rashin bacci da hana ci gaban ɓacin rai.

Saboda karancin abubuwan kalori, madara galibi ana sanya ta cikin abinci iri-iri.

Don mura, madara mai dumi tare da zuma da man shanu na iya taimakawa dumi maƙogwaron makogwaro, laushin tari, da inganta kwararar phlegm.

Ana shan madara danye, ana kuma amfani da shi wajen yin biredi, hatsi, marinade, kayan marmari ko sanya shi a wasu abubuwan sha.

qwai

Mafi shahararrun nau'ikan ƙwai shine kaji da kwarto, kodayake duk suna da kaddarorin amfani.

Ofimar ƙwai yana cikin kyakkyawar narkewar jiki. Bugu da kari, qwai suna da wadataccen sunadarai, amino acid mai amfani da abubuwan alamomin. Suna dauke da sinadarin potassium, phosphorus, calcium, sodium, sulfur, iron, zinc, chlorine, fluorine, boron, cobalt, manganese, da sauransu suma suna da arzikin bitamin B-group, E, C, D, H, PP, K, A…

Cin kwai yana da kyau don karfafa kasusuwa da hana cututtukan zuciya da jijiyoyin jini. Bugu da kari, suna dauke da wani sinadari wanda ke yaki da kasala da mummunan yanayi.

Qwai suna da kyau ga ƙwaƙwalwa da ƙwaƙwalwa, da kuma aikin hanta da daidaita hangen nesa. Bugu da ƙari, abubuwan da suka kirkira su suna da hannu cikin aiwatarwar hematopoiesis.

Qwai yana da cikakkun abubuwan kalori masu yawa, amma masana kimiyya na Amurka sun gudanar da binciken da suka tabbatar da cewa amfani da wannan samfurin yau da kullun a cikin tafasasshen abinci don karin kumallo har yanzu yana taimakawa ga raunin nauyi. Wannan saboda jin cikar mutum ne bayan cin kwai.

Amai

Samfuran mai daɗi, mai lafiya da mai yawan kalori.

Zuma tana dauke da bitamin B da sinadarin ascorbic. Yana da ƙwayoyin cuta, anti-mai kumburi da abubuwan sha, yana daidaita metabolism, yana inganta halittar nama, sautuna, kuma yana inganta rigakafi kuma yana daidaita bacci.

Honey yana shanye jikin mutum gaba ɗaya kuma yana da kuzari sosai. Ana amfani dashi don magance shaye shaye da kuma hana mura.

Saƙar zuma ana amfani da ita wajen magance ciwon ido.

gyada

Kayan dadi, mai lafiya da shahara. Ya ƙunshi dukkanin ƙwayoyin bitamin B, A, D, E, PP. Amfani da gyada a kai a kai na taimaka wajan inganta ƙwaƙwalwa, hangen nesa, kulawa da daidaita aikin dukkan gabobin ciki. Likitoci kuma sun ba da shawarar cin gyada don matsalolin rashin ƙarfi.

Kari akan hakan, yana da amfani domin yana taimakawa wajen sabunta kwayoyin halittar jiki.

Kirki gishiri ne na antioxidants kuma ana amfani da shi don hana cututtukan zuciya da na kansa. Yana da sakamako mai kwantar da hankali, yana taimakawa tare da rashin bacci, gajiya ta hankali da ta jiki.

Ana amfani da man gyada don magance raunin purulent.

Saboda yawan kitse da ke ciki, ana daukar gyada a matsayin abinci mai yawan kalori, saboda haka bai kamata a wuce gona da iri ba.

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