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Jikin jikin mutum ya ƙunshi 10-30 g na manganese. An fi samun sa a cikin pancreas, hanta, koda, pituitary gland, da kasusuwa.
Bukatar manganese shine 5-10 MG kowace rana.
Manganese wadataccen abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Abubuwa masu amfani na manganese da tasirin sa a jiki
Manganese wani ɓangare ne na cibiyar enzymes masu aiki waɗanda ke tattare da hanyoyin haɓaka (superoxide dismutase da pyruvate kinase). Hakanan wani bangare ne na enzymes da ke cikin samuwar kayan hadewa, yana taimakawa wajen ci gaba da yanayin al'ada na guringuntsi da ƙashi.
Manganese yana da mahimmanci don aikin al'ada na kwakwalwa da tsarin juyayi. Ana buƙata don aikin pancreas, samar da makamashi, kira na cholesterol da nucleotides (DNA); yana shafar ƙarancin mai, hana haɓakar mai mai yawa a cikin hanta; yana daidaita sikari na jini, yana rage shi cikin ciwon suga.
Manganese yana daidaita matakan glucose na jini kuma ana buƙata don haɗin insulin na al'ada; yana motsa samuwar ascorbic acid daga glucose. Manganese wani muhimmin abu ne a cikin samuwar thyroxine, babban hormone na thyroid. Ya zama dole kowane kwayar halitta ta raba.
Hulɗa da wasu mahimman abubuwa
Tare da wucewar baƙin ƙarfe (Fe), shaye -shayen manganese yana raguwa.
Manganese, tare da zinc (Zn) da jan karfe (Cu), suna aiki azaman maganin antioxidant.
Rashin rarar manganese
Alamomin rashi manganese
Babu bayyanannun bayyananniyar rashi na manganese, kodayake, alamomi kamar rashin ci gaban girma, atrophy na ƙwai da ƙwarjiyoyin jini, rikicewar tsarin ƙashi (raguwar ƙashi), ana iya haɗuwa da ƙarancin jini, gami da ƙarancin manganese.
Alamomin wuce gona da iri na manganese
- asarar ci;
- bacci;
- ciwon tsoka.
Tare da yawan manganese, "manganese rickets" na iya haɓaka - canje-canje a ƙasusuwa suna kama da rickets.
Abubuwan da ke shafar abubuwan cikin mangan a cikin abinci
Har zuwa 90% na manganese sun ɓace daga hatsi da hatsi yayin sussuka.
Me yasa Rashin Manganiyanci yake Faruwa
Yawan carbohydrates a cikin abinci yana haifar da kashewar manganese.