hanta

description

Hanta wani nau'i ne na samfurin da aka samo asali wanda ke da halaye na kansa da kuma kyawawan kaddarorin halittu. Hanta na cikin kayan abinci ne da kayan magani. Tsarin masana'anta, ƙayyadaddun dandano, sauƙi na rabuwa na gina jiki daga stroma ya sa wannan samfurin ya zama tushen da ba za a iya maye gurbinsa ba don shirye-shiryen pates da sausages hanta.

Protein a cikin hanta ya ƙunshi adadin daidai da na naman sa, amma dangane da inganci, wannan furotin ya bambanta sosai. Babban fasalin hanta shine kasancewar sunadaran ƙarfe a cikin abun da ke ciki. Babban furotin baƙin ƙarfe na hanta, ferritin, ya ƙunshi ƙarfe sama da 20%. Yana taka muhimmiyar rawa wajen samuwar haemoglobin da sauran aladu na jini.

Akwai ruwa da yawa a cikin hanta, don haka yana saurin lalacewa. Kafin dafa abinci, dole ne a bincika shi sosai, dole ne a lalata duk abubuwan rashin amana. Hanta zai zama mai laushi ne musamman idan ka riƙe shi cikin madara na ɗan lokaci kafin dafawa. Minutesarin minti biyu zuwa uku na soya naman sa yana lalata dandano kuma ya sa ya zama daushi da bushe.

Kafin maganin zafin rana, dole ne a 'yantar da hanta daga duwatsun bile da fina -finai kuma a tsabtace su sosai. Hanta naman alade tana halin ɗan haushi.

Nau'in hanta

Yi la'akari da nau'ikan hanta da fa'idodin hanta daban. Mafi amfani da kifin shine hanta. Amfaninta shine cewa yana taimaka mana ci gaba da hangen nesa saboda bitamin A dake cikinsa. Vitamin A kuma yana kula da kyakkyawan yanayin gashin mu, hakora, fata, yana da tasirin rigakafi kuma yana kula da hankalin mu da damar tunanin mu cikin siffa mai kyau. Adadin sinadarin bitamin D da ke cikin hanta na kod yana da girma sosai, a cikin man kifi kawai.

Cod hanta

Man hanta yana taimakawa mata masu ciki. Godiya ga amfani da ƙwayar hanta ta mace mai juna biyu, jariri yana haɓaka haɓaka rigakafi ga nau'ikan cututtuka daban -daban. Kodayake adadin kuzari na kodin ya ninka na kalori na sturgeon sau uku, likitocin da suka gabata sunyi maganin zuciya tare da caviar cod da hanta, da anemia tare da caviar sturgeon.

Abincin kalori na hanta na gwangwani shine 613 kcal a cikin 100 g na samfur.

Naman sa

Amfanin hanta naman sa. Hantar naman sa ma tana da wadataccen bitamin B da A, tana da amfani ga cututtuka irin su cututtukan koda, cututtukan cututtuka, raunuka daban-daban da ƙonewa, cututtuka na tsarin jijiyoyi na tsakiya, a cikin rigakafin cututtukan zuciya. Naman naman alade naman alade kuma yana da amfani kuma yana inganta farfajiyar haemoglobin, kara kariya.

Abincin kalori na hanta naman sa shine 100 kcal a cikin 100 g na samfur.

Hantar kaji

Hanta kaji yana da wadataccen folate, wanda ke da fa'ida a cikin haɓakawa da kiyaye tsarin jijiyoyinmu da na rigakafi. Yawan folic acid yana raguwa da sauri tare da shan barasa na yau da kullun.

Amfanin Hanta

A wasu da'irori, akwai ra'ayi cewa ba za a ci hanta ba saboda ana tace jini ta wurinsa, kuma, bisa ga haka, hanta gabobi ce "datti". A gaskiya, ba haka batun yake ba, kuma hanta tana da matukar amfani.

Fa'idodin hanta sun banbanta, wani ɓangare saboda muna cin hanta na nau'ikan dabbobi, tsuntsaye da kifi, misali, hanta na naman sa, hanta na kwakwa, hanta kaza. Tunda ana amfani da hanta cikin nishaɗin girkinmu (hanta mai hanta, soyayyen hanta, tafasasshen hanta, hanta tare da naman kaza, hanta tare da miya, da sauransu), yana da kyau a koya game da fa'idodin wannan samfurin. Don haka, amfanin hanta.

Da fari dai, hanta tana da amfani domin tana dauke da tarin ma'adanai (ƙarfe, tagulla, alli, tutiya, sodium, da sauransu), bitamin (A, B, C, B6, B12, da sauransu), amino acid (tryptophan, lysine , methionine), folic acid, da sauransu.

Abu na biyu, amfanin hanta shi ne cewa sau ɗaya daga cikin hanta yana samar da buƙatun yau da kullun har ma na wata na yawancin bitamin.

Abu na uku, hanta na da amfani ga mata masu ciki, yara, masu shaye-shaye, da kuma marasa lafiya da ke fama da cutar atherosclerosis da ciwon suga.

Abu na hudu, wani abu da ke cikin hanta - heparin, yana kiyaye daskarewar jini na al'ada, wanda ke da matukar amfani wajen rigakafin cututtukan zuciya.

Na biyar, amfanin hanta shi ne kasancewar sinadarin bitamin A, wanda ke taimakawa wajen magance cututtukan tsakuwar fitsari.

Cutar cutar

Koyaya, kar mu manta cewa kuna buƙatar sanin game da lalacewar hanta, wanda hakan na iya haifar wa jikin mu. Gaskiyar ita ce, hanta ta ƙunshi abubuwa masu ƙarancin ƙarfi, kamar keratin, waɗanda ba a ba da shawarar a ci su a lokacin tsufa ba. Hakanan yana iya cutar da hantar beran polar, tunda ta ƙunshi bitamin A da yawa, wanda ƙari a ciki yana cike da guba.

Abun hanta

Abun ciki da abun cikin kalori

Hanta ya ƙunshi:

• ruwa (70%);
• sunadarai (18%);
• mai (2-4%);
• carbohydrates (5%);
• keratin;
• heparin;
• abubuwa masu cirewa;
• amino acid: lysine, methionine, tryptophan, thiamine;
• bitamin: A, B1, B2, B6, B9, B12, C, D, E, K;
• magnesium;
• baƙin ƙarfe;
• sinadarin sodium;
• tutiya;
• alli;
• potassium;
• selenium;
• phosphorus;
• tagulla;
• aidin;
• furotin
• chromium.
• Theimar makamashi (caloric abun ciki) na naman sa hanta shine 100-127 kcal a kowace gram 100.

Hanta Stroganoff

Sinadaran:

• (Sabis 3-4)
• 600 g naman sa naman sa
• 2 tumatir
• 1 albasa
• 2 tbsp alkama gari
• 100 ml. kirim mai tsami ko cream
• 1 gilashin ruwa
• man kayan lambu don soyawa
• busasshen dill ko sabo
• gishiri, barkono, ganyen bay
• ganye don ado

Shiri

1. Za mu fara dafa hanta a cikin salon Stroganoff, ba shakka, tare da hanta da kanta. Ana iya amfani da hanta, alade, rago ko naman sa. Tabbas, ina ba da shawarar naman sa. Yana da ɗanɗano, mafi taushi, kuma mafi koshin lafiya, saboda yana ƙunshe da kusan dukkanin kewayon bitamin da ake buƙata don mutum.
2. Hantar da ya kamata a tsabtace ta sosai daga jini, kuma a yanka ta cikin manyan gunduwa gunduwa. Zai zama mafi sauƙin cire finafinan waje daga garesu kuma yanke bututun bile. Idan ba a yi haka ba, to wasu yankakkun kayan abincin Stroganoff zai yi wahala a tauna.
3. Na gaba, an yanka hanta mai tsabta a ƙananan rabo. Waɗannan bai kamata su zama cubes ba (tunda ba za su soya da kyau ba), amma faranti ko bambaro 3-5 cm tsayi kuma kusan 1 cm kauri.
4. Bayan an shirya hanta, zamu ci gaba zuwa ɓangaren kayan lambu na tasa. Bare albasa, wanke shi, yanke shi da zobba rabin. Tumatir na, a yanka a rabi, cire kara, sannan a yanka rabi a cikin manyan cubes.
5. Sashin shiryawa ya wuce, saboda haka zamu ci gaba da soya hanta. Muna yin wannan a kan babban zafi na mintuna 5-6, koyaushe muna motsa abubuwan da ke cikin kwanon rufi. Ana buƙatar wuta mai ƙarfi don wani ɓawon ɓawon burodi da sauri ya zama kan ƙwayoyin hanta, wanda zai hana ruwan naman fitowa daga ciki. Don haka, ƙwayoyin hanta zasu kasance masu daɗi da ƙoshin ciki.
6. Bayan an soya hanta, sai a zuba yankakken albasa da tumatir a kwanon rufi. Rage wuta zuwa matsakaici kuma dafa hanta da kayan lambu tare. Muna yin wannan ta hanya iri ɗaya don mintuna 4-5, muna motsawa koyaushe har zuwa bayyanar ruwan 'ya'yan itace, wanda zai zama tushen girkin gaba.
7. Lokacin da aka fitar da ruwan 'ya'yan itace, sai a zuba cokali biyu na gari a saman kayan kwadi na cakuda hanta da kayan lambu. Wannan yakamata ayi ta yadda za'a rarraba fulawar a cikin siradi a kan dukkan fuskar tasa, kuma babu yadda za'ayi ya samar da tudun da ke da hatsarin juyawa zuwa dunƙulen dunƙule ɗaya.
8. Zuba 100 ml a cikin kwanon rufi nan da nan bayan gari. kirim mai tsami ko kirim. Sannan ki hada dukkan kayan hadin.
9. Bayan motsawa, ƙara gilashin tsabtataccen ruwan sha (250 ml) a cikin kwanon soya kuma sake haɗa hantarmu ta gaba cikin salon Stroganoff kuma.
   gilashin ruwa
10. Yanzu ne lokacin gishiri da kayan yaji. Don wannan adadin sinadaran, galibi na sanya gishiri 1 na gishiri, teaspoon na busasshen dill, teaspoon 1/1 na barkono baƙi ƙasa, manyan ganye huɗu.
11. Wannan shine, don magana, abubuwan da iyalina suke so, amma kowace uwargida ya kamata ta ɗanɗana tas ɗin da kanta kuma ta daidaita adadin gishiri da kayan ƙamshi zuwa nata dandano.
12. Haka ne, na manta gaba daya, idan maimakon busasshen dill da kuka yi amfani da sabo dill, to, kada ku yi jinkiri, za ku iya sanya fiye da teaspoon na shi. Ba zaku lalata hanta Stroganoff da dill ba.
13. Bayan duk an ɗora kayan kuma an gauraya su, sai a rufe kwanon da murfi sannan a huɗa hanta Stroganoff a kan wuta mai zafi na kimanin minti 8-10.
14. Bayan wannan lokacin, an shirya tasa. Dole ne kawai mu sanya shi a kan faranti, yayyafa da yankakken ganye ko yi ado tare da rassan daban. Duk wani abu na iya zama abincin gefe don hanta a cikin salon Stroganoff: buckwheat porridge, taliya, mashin dankali, da dankali kawai.