A wanke hanta da mai da ruwan lemun tsami

Tsarin rayuwa na zamani yana sa mutane da yawa suna kula da lafiyar kansu. Kowace shekara akwai sababbin hanyoyin da za a kiyaye jiki a cikin tsari mai kyau, da yawa daga cikinsu za a iya haifuwa a gida. Don haka, tare da wasu hanyoyin, tsaftace hanta tare da man zaitun da ruwan 'ya'yan lemun tsami ya zama tartsatsi. Ga mutanen da ba su damu da jin dadin su ba, zai zama da amfani don fahimtar abin da wannan hanya yake da kuma irin amfanin da yake kawowa ga jiki.

Alamun da ke nuna cin zarafin hanta

Ana yawan kiran hanta a matsayin tacewar jiki. Babban aikinsa shi ne sarrafa abubuwan gina jiki waɗanda ke zuwa tare da abinci da kuma tsabtace su daga mahadi masu cutarwa. Yin aiki mai kyau na jiki ba kawai yana rinjayar aikin dukkanin kwayoyin halitta ba, amma yana taimakawa wajen tsawaita samari da kuma kara yawan rayuwar mutum.

Duk da haka, kamar kowane tacewa, a cikin aikin aiki, hanta yana tara abubuwa masu cutarwa a cikin nau'i mai guba da guba. Jiki mai lafiya zai iya jure wa irin wannan tsaftacewa da kansa. Duk da haka, idan hanta ta raunana ta hanyar cin abinci mara kyau, jaraba ga barasa da shan taba, ko rashin lafiya akai-akai, bazai iya jimre da cikakken adadin mahadi masu guba ba tare da ƙarin taimako ba. A wannan yanayin, don kauce wa faruwar cututtuka daban-daban, yana da daraja tsaftace hanta da gangan.

Gaskiyar cewa jikin ɗan adam yana buƙatar tsaftacewa ana iya nuna shi ta kasancewar alamun masu zuwa:

• kumburi da flatulence;
• ƙwannafi;
• belching;
• Nausea;
• rashin ci;
• maƙarƙashiya;
• cutar hawan jini;
• gajiya na kullum;
• jinkirta sake farfadowa da raunuka da abrasions;
• raunin metabolism;
• bacin rai;
• karuwa ko raguwar samar da sebum a fuska;
• daci a baki.

Duk da haka, yana da kyau a tuna cewa alamun da aka lissafa na iya zama alamun cututtuka masu tsanani na gastrointestinal tract, don haka kafin ka fara tsaftace hanta, ya kamata ka tuntubi likita kuma ka yi gwaje-gwajen da suka dace.

Idan babu ƙuntatawa na likita akan tsaftace hanta, zaka iya gwada aiwatar da hanya a gida. Mafi shahara daga cikin hanyoyin da ke bayyana yadda ake tsaftace hanta shine ruwan lemun tsami tare da man zaitun.

Amfanin Tsabtace Hanta Da Lemo Da Man

Wannan hanyar tsaftacewa tana da shahararsa ga babban tasirin da yake da shi a jiki. Haɗin lemun tsami da man zaitun yana kunna ba kawai gabobin tacewa ba, har ma da gallbladder, wanda ke farawa kuma yana haifar da bile sosai. Hakanan yana ƙarfafa aikin tsokoki na hanji, ta haka ne yake daidaita stool, sannan kuma yana tsaftace hanyoyin hanta da samun nasarar kawar da gubobi da mahadi masu guba daga cikinta.

Bugu da ƙari, hanyar tsaftacewa bisa ruwan 'ya'yan itace lemun tsami da man zaitun yana ɗaukar hankali tare da sauƙi da samun dama. Don haka, ana iya samun lemons a yau a kusan kowane dafa abinci, da man zaitun, saboda kyawawan halaye na gastronomic, an daɗe da kafawa a kan ɗakunan ajiya kuma ba shi da wahala a siya.

Bugu da ƙari, duka waɗannan nau'o'in nau'in nau'i ne na halitta da na halitta, wanda ya bambanta su daga hanyar da ake amfani da miyagun ƙwayoyi don tsaftace hanta. Kuma abubuwan da ke da amfani na lemun tsami da man zaitun ga jikin dan adam sun sanya wannan hanya ta shahara a tsakanin masu bin tsarin rayuwa.

Tasirin ruwan lemun tsami da man zaitun akan hanta

Lemun tsami ya tabbatar da cewa yana da amfani ga hantar dan Adam saboda sinadarin da yake da shi na kashe kwayoyin cuta da kuma hana kumburin jiki, wanda ke kara habaka farfadowar bangaren tacewa da kuma taimakawa wajen saurin sabunta kwayoyin halitta a cikinsa. Bugu da ƙari, ruwan 'ya'yan itace lemun tsami yana iya zana abubuwa masu guba daga hanta. Don haka, lemon tsami yana wanke shi kuma yana hana maye. Dangane da wannan, ana amfani da wannan 'ya'yan itace sau da yawa wajen maganin gubar barasa.

Man zaitun daidai yake da amfani ga hanta. Ya ƙunshi polyunsaturated linoleic acid, wanda ke ƙarfafa mucous membranes na gabobin. Kuma bitamin A, B, C, E, a cikin abun da ke ciki na rayayye tsayayya da free radicals, game da shi hana wanda bai kai ba tsufa da kuma tabarbarewar sel, ciki har da hanta Kwayoyin.

Shirya jiki don tsaftacewa

Don tsaftace hanta tare da ruwan 'ya'yan lemun tsami da man fetur, ba tare da cutar da jiki ba, ya kamata ku shirya a hankali don hanya.

1. Kuna buƙatar fara shirya don tsaftacewa tare da lemun tsami da man fetur tare da ziyarar likita wanda zai gano iyakokin da zai yiwu kuma ya gaya muku game da kasancewar contraindications. Yayin binciken likita, duban dan tayi ya zama dole. Hakanan kuna iya buƙatar ɗaukar wasu gwaje-gwaje.
2. Kwanaki 7 kafin a fara tsaftace hanta da lemun tsami da man zaitun, yakamata ku 'yantar da jikin ku daga gubobi don haɓaka tasirin aikin. Don yin wannan, kana buƙatar kula da hankali ga yanayin cin abinci da rage yawan abincin da ke taimakawa wajen lalata hanta. A lokacin tsaftacewa, yana da kyau a cire gurasar fari gaba ɗaya, samfuran da ke ɗauke da sukari, gishiri, abinci mai yaji, nama mai kitse, kayan yaji, nama mai kyafaffen, abinci masu dacewa, abincin da aka ɗora, soyayyen abinci, abubuwan sha na carbonated da kofi daga menu.
3. Har ila yau, mako guda kafin tsaftacewa tare da ruwan 'ya'yan lemun tsami, kuna buƙatar barin gaba daya barasa da shan taba.
4. Yana da kyau a rarraba abincin ku tare da kaji, musamman farin nama, kifi, hatsi, miya na kayan lambu, 'ya'yan itatuwa, gurasar gurasa ba tare da hadawa ba, sabo ne juices. An fi maye gurbin sukari mai tsabta da zuma. Yana da daraja a ci cikin ƙananan rabo aƙalla sau 5 a rana.
5. Don kwanaki 3-4 kafin lokacin tsarkakewa, yana da daraja shirya jiki don zaman mai zuwa ta ziyartar sauna ko yin wanka mai dumi na minti 15-20.
6. Kwanaki 2 kafin tsaftace hanta tare da lemun tsami, zai zama dole don tsaftace hanji. Kuna iya sha hanyar laxatives kuma, idan ya cancanta, yin enemas mai tsabta ta amfani da akalla lita 5 na ruwa.

Mataki-mataki Tsabtace Hanta da Man Zaitun da Ruwan Lemun tsami

Da zaran duk sharuɗɗan shirya don hanya sun cika, za ku iya fara tsaftace hanta.

1. Dole ne a gudanar da hanya tare da ruwan 'ya'yan lemun tsami da mai da yamma, tsakanin 19:00 zuwa 21:00.
2. Girke-girke na tsaftace hanta baya buƙatar man zaitun da za a haxa shi da lemun tsami da aka matse, amma kawai shirya sinadaran ta amfani da 1 kofin kowane ruwa. Kuna buƙatar sha 1 tbsp. l. kowane sashi kowane minti 15 har sai an sha duk maganin.
3. A tsakanin allurai na abun da ke ciki, zaku iya kwanta a madadin dama da hagu na jiki ko squat don abubuwan da ke aiki na ruwan 'ya'yan lemun tsami da mai suna fara tafiyar matakai a cikin gallbladder da sauri. A wannan lokacin, kuma yana da kyawawa don kiyaye baya da yankin ciki da dumi.
4. Hanyoyin hanji na gaba za su kasance tare da ɓoye daban-daban, amma kada ku ji tsoron wannan. Wannan wata alama ce da ke nuna cewa lemon tsami da mai sun fara wanke hanta. Don haɓaka tasiri a rana mai zuwa tare da farkon safiya, ya kamata ku yi wani enema.
5. Bayan enema, kuna buƙatar sha ruwan 'ya'yan itacen apple da aka matse, an diluted da ruwa a cikin adadin 1: 2 don fara aikin ciki. Bayan wasu mintuna 30, a sha gilashin 1 na ruwan innabi.
6. An ba da izinin cin abinci bayan sa'o'i 1 - 2 bayan haka, yana ba da fifiko ga 'ya'yan itatuwa da kayan marmari, ruwan 'ya'yan itace sabo, oatmeal ko buckwheat porridge ba tare da gishiri ba, dafa shi cikin ruwa. Ana ba da shawarar don guje wa abinci mai kitse da kayan kiwo. A irin wannan abincin, ya kamata ku zauna 24 - 48 hours a jere.
7. Kuna iya komawa zuwa abincin da ya gabata, bayan an tsabtace hanta tare da lemun tsami da man fetur, riga a ranar 2nd bayan hanya.

Daga cikin masu son magungunan jama'a, ana amfani da hanya mai laushi don tsaftace hanta. Hanyar ta ƙunshi shan man zaitun tare da lemun tsami a cikin komai a ciki nan da nan bayan an tashi. Wannan hanya ba ta da amfani fiye da hanyar gargajiya. Don yin wannan, Mix ruwan 'ya'yan itace na rabin lemun tsami tare da 2 tbsp. l. mai kuma a rika shan ruwan da aka samu kowace safiya har tsawon wata 1.

Daidaitawar tsaftacewa

Don ƙarfafa sakamako na hanya, jiki ya kamata a wanke da gubobi akai-akai.

Dangane da sake dubawa, tsaftace hanta tare da ruwan 'ya'yan lemun tsami da man zaitun akalla sau ɗaya a shekara yana haifar da sakamako mai gamsarwa, yana ba da gudummawa ga asarar ƙarin fam mai inganci da haɓaka haɓakar nama.

Ƙuntatawa da contraindications

Duk da kyakkyawan tasirin da za a iya samu idan kuna tsaftace hanta akai-akai, ainihin hanyar tsaftacewa da man zaitun da lemun tsami na iya yin illa ga mutum. Tare da duk fa'idodinsa, wannan hanyar magance slags yana da yawan contraindications. Don haka, ba za a iya amfani da hanyar da ta haɗa da ruwan lemun tsami da mai ba:

• lokacin haila;
• ciki;
• hypotension da hauhawar jini;
• cututtuka na zuciya da jijiyoyin jini;
• m matakai masu kumburi na pancreas da sauran gabobin;
• duwatsu a cikin gallbladder;
• gastritis;
• ciwon ciki da na hanji;
• cholecystitis da cututtuka na genitourinary fili.

Bugu da ƙari, hanyar yin amfani da ruwan 'ya'yan itace lemun tsami da man zaitun na iya zama mara lafiya ga cikakken lafiyayyen jiki, musamman ma idan an tsaftace hanta ba daidai ba.

A cikin aiwatar da tsaftacewa tare da ruwan 'ya'yan lemun tsami, akwai ƙarin haɓakawa na gallbladder ta hanyar tsokanar spasms. Rashin bin shawarwarin tsaftacewa da ruwan lemun tsami na iya haifar da rauni ko ma fashewar sashin jiki.

Wani haɗari kuma shine tasirin thermal, wanda galibi ana amfani dashi lokacin tsaftace hanta da lemo da mai. Don haka, dumama jiki tare da kushin dumama, wanda aka yi ba tare da izinin likita ba, sau da yawa yana haifar da zubar jini na ciki. Idan ba tare da kulawar likita ba, irin wannan rikitarwa na iya zama m ga mutum.

Kammalawa

Ko da yake tsaftace hanta da man zaitun da ruwan lemun tsami yana da cece-kuce a tsakanin masu aikin likitancin gargajiya, ya shahara sosai a matsayin maganin jama'a kuma yana da nasa mabiya. Idan kun bi duk umarnin don wannan hanya daidai, zai iya inganta jiki sosai kuma yana tallafawa aikin hanta na shekaru masu yawa.