Contents
Lingonberry yana daya daga cikin berries da aka fi ambata a cikin magungunan jama'a. Dangane da inganci, ta hanyoyi da yawa ya fi cranberries da blueberries. Ba wai kawai ja cikakke berries suna da ikon warkarwa ba, har ma da tsaba da ganye. Bugu da kari, lingonberry ya kasance na musamman saboda yana riƙe da kayan magani ko da bayan maganin zafi. Yadda za a adana abubuwan amfani na lingonberries ga jiki.
Sa'a
Lingonberry mai zaki da tsami ya girbe a watan Agusta-Satumba. Lingonberry shine gandun daji na daji, amma kayan aikin sa sun saba mana tun farkon ƙarni na 18. Attemptsoƙarin farko na noman lingonberries ya samo asali ne daga 1745. A cikin ƙaddarar Empress Elizabeth Petrovna, an bayyana buƙatar don neman hanyar shuka lingonberries a kewayen St. Petersburg. Yanzu ana siyarwa, zaka iya samun bishiyar lingonberries da aka girbe a cikin dazuzzuka kuma aka tsiro da ƙira a gonaki. Dangane da ƙididdigar abubuwan gina jiki, waɗannan 'ya'yan itace guda biyu daidai suke.
Lingonberry Berry ne mai ƙarancin kalori, akwai adadin kuzari 46 kawai a cikin 100 g. A lokacin cin abinci, yana da amfani don samun abun ciye-ciye mai santsi na Berry ko ci sabo. Wannan Berry yana dauke da kwayoyin acid (citric, cinchona, lactic, salicylic, malic, benzoic, da dai sauransu), pectin, carotene, tannins, bitamin A, C, E, mycalium, calcium, magnesium, manganese, iron da phosphorus.
Ganyen Lingonberry, wanda ya ƙunshi tannins, arbutin, hydroquinone, tannin, da acid carboxylic, suna da kaddarorin magani. Har ila yau, galic, quinic, tartaric acid, da bitamin C. A decoction na ganyen lingonberry yana da tasirin maganin diuretic. Irin wannan abin sha mai warkarwa sau da yawa yana da kyau ga mata masu fama da cystitis, duwatsun koda, da kuma matsalar edema a lokacin daukar ciki a matsayin maganin halitta mai lafiya.
amfani
A lokacin sanyi, likitoci sun ba da shawarar shan ruwan 'ya'yan itacen berry, ruwan 'ya'yan itace, da kayan kwalliya. Ruwan lingonberry cikakke ne a matsayin maganin antipyretic na halitta ga marasa lafiya a yanayin zafi. Nazarin ya nuna cewa lingonberry yana inganta ayyukan ƙwayoyin cuta, don haka yana da kyau ga zazzabi, da kuma ƙara yawan ci bayan fama da cututtuka masu tsanani da raunuka.
Ruwan lingonberry yana da amfani ga manya da yara, a matsayin tonic da tonic don rashin ƙarfi na gaba ɗaya, ciwon kai, alamun farko na sanyi. Don shirya abin sha mai warkarwa, kuna buƙatar ɗaukar 50 g na ruwan 'ya'yan itace lingonberry diluted tare da 150 g na ruwan zãfi mai sanyi. Kuna iya ƙara sukari ko zuma don dandana. Ya kamata ku sha ruwan lingonberry a cikin ƙarar 100 g sau 3-4 a rana bayan abinci. Kuma, ba shakka, girke-girke da aka fi so daga yara - linden shayi da lingonberry jam.
Bugu da ƙari, lingonberry yana shakatawa na halitta. Ganyen lingonberry na ƙamshi yana dawo da ƙarfi kuma yana rage gajiya. Ƙananan berries ja suna iya tsayayya da hypo - da rashin bitamin. Mai arziki a cikin potassium, magnesium, baƙin ƙarfe da manganese, lingonberry yana ƙarfafa tsarin rigakafi. Ya ƙunshi carotene da pectin waɗanda ke inganta yanayin fata da gashi. A Rasha, 'yan mata sun yi amfani da kek daga ruwan lingonberry a matsayin abin rufe fuska mai gina jiki ga fata. Ruwan lingonberry yana sauƙaƙa kumburi, yana wartsakewa da sautunan fata, yana cire ragamar capillary.
Abincin Lingonberry
Abin sha daga wannan Berry yana rage cholesterol na jini, yana inganta aikin ciki da hanji, da kuma rage hawan jini. Tare da shudayen bishiyoyi, lingonberries na inganta ƙyamar gani. Yana da kyau ga 'yan makaranta, matukan jirgi, da direbobi.
Duk da jerin abubuwa masu amfani da yawa, lingonberries suna da yawan contraindications. Berries ba su da lafiya don ƙara yawan aikin ɓoye na ciki. Lingonberries bai kamata ya wulakanta mutane masu ƙananan jini ba, Berry kanta da duk abubuwan sha da jita-jita da aka shirya daga gare ta suna taimakawa rage saukar jini. Bugu da kari, lingonberries na sha da tara abubuwa masu tasirin rediyo. Kuna iya tattara shi kawai daga hanyoyi, masana'antu, yankuna na fasaha.
Maganin gargajiya ya san wannan tsiron a matsayin kyakkyawan magani tare da kayan warkarwa:
Gwaninta;
Raunin rauni;
Antipyretic;
Toning;
Antiscorbutic;
anthelmintic;
Vitamin;
Diuretic;
Laxative;
Anti-sclerotic;
Choreretic;
Kwayar cuta, da dai sauransu.
Babban cututtukan da lingonberries ke bi da su:
Sanyi;
Gastritis (ƙananan acidity);
Hepatocholecystitis;
Berries yana rage matakin mummunan cholesterol a cikin jini, yana da antiulcer da sauran kayan magani. Abubuwan amfani masu amfani na 'ya'yan itacen lingonberry kuma sun kasance a cikin gaskiyar cewa yana taimakawa wajen kawar da gubobi har ma da gishiri mai nauyi. Yana da amfani a yi amfani da lingonberry a kowane zamani, amma yana kawo mafi girman fa'ida ga tsofaffi, da ma marasa lafiya da ke fama da gajiya na yau da kullun, ƙarancin rigakafi, da mutane masu lafiya tare da wuce gona da iri. Don dalilai na magani, duka 'ya'yan itacen lingonberry da rassansu da ganye suna da kyau. Bugu da ƙari, ganyen sun haɗa da duk abubuwan gina jiki waɗanda ke cikin berries, kuma suna ƙara nasu. Yana da lingonberry da anti-sclerotic sakamako. Yana ƙarfafa ganuwar jini, tsokar zuciya, ya kamata a cinye ta marasa lafiya da hauhawar jini, cututtukan zuciya na ischemic da rheumatism.
Amfani da kwaskwarima
Lingonberry ya shahara sosai ba kawai don dalilai na magani da abinci mai gina jiki ba, har ma a cikin kayan kwalliya. Masks na Berry suna moisturize da ƙarfafa fata, suna taimakawa hana wrinkles da tsufa. Cirewar Lingonberry, wanda shine maganin antioxidant na halitta, yana da tasirin tonic akan fata, yana bashi laushi, yana kariya daga tasirin muhalli na waje kuma yana ƙarfafa ganuwar epidermis. Don asarar gashi, dandruff, kumburin fata, kayan amfani na ganyen lingonberry.
Ana shan abin sha na ruwan Lingonberry don mura, rashin ƙarfi na gaba ɗaya, ciwon kai, tsarma shi da ruwan sanyi da aka dafa shi a cikin kashi ɗaya zuwa uku tare da ƙari na sukari ko zuma. Sha rabin gilashi bayan cin abinci sau uku zuwa hudu a rana.
Calorie abun ciki na lingonberry
Abun calori na sabo lingonberries shine kawai 43 kcal a kowace 100 g na 'ya'yan itace. A lokaci guda, ya ƙunshi kusan 0.7 g na furotin, 0.5 g na mai da 9.5 g na carbohydrates. Abun kalori da ƙimar abinci mai gina jiki na iya bambanta kaɗan dangane da ire-iren su.
Iri da nau'ikan lingonberry
Yana da al'ada raba kowane nau'in lingonberry zuwa Turai da Amurka. Na Bature yana ba da 'ya'ya sau biyu a shekara, yayin da na Amurka ke ba da' ya'ya sau daya. Akwai nau'ikan lingonberry sama da 20, yawancinsu zasu iya zama mazaunan kowane rukunin yanar gizo.
Red Pearl shine ƙirƙirar masu kiwon Dutch. Gandun daji ya kai 30 cm a tsayi, yana da kambi mai siffar zobe. Wani fasali na nau'ikan shine juriyarsa na sanyi, yana iya tsayayya da ƙarancin yanayin zafi, adana girbi da kiyaye mahimmin aiki. Baya ga wannan duka, Red Pearl yana samar da amfanin gona sau biyu a shekara. Lingonberry yana da ɗanɗano mai ɗanɗano da ɗaci, tare da ɗan daci.
Wadanda suka yaba da kayan lingonberries sun zabi Rubin iri-iri don shuka. Abubuwan da ke cikin bitamin da kuma ma'adanai masu amfani a cikin abubuwan da ke ciki ya wuce abubuwan da suke ciki a wasu nau'ikan. Ruby mai banƙyama ba za a iya rikice shi da sauran 'ya'yan itace ba - furanninta suna cikin ƙananan ƙararawa. Shrub din yana son ɗumi, ba zai sami tushe a cikin inuwa ba ko inuwar m. Wannan nau'ikan ya yi latti, yawan amfanin ƙasa ya wuce sauran iri, ban da haka, fruitsa fruitsan itacen farko a daji zasu bayyana shekaru 4 kawai bayan dasa shuki.
Ire-iren Linnaeus suna ba da fruita twicea sau biyu a shekara
A ƙarshen Mayu da Agusta. Homelandasar asalin wannan nau'ikan ita ce Sweden, kuma ana ba da suna don girmama masanin kimiyyar Sweden Linnaeus. An dandano dandano da ɗacin da yaji. Lingonberries zasu sami saiwa a cikin ƙasa da aka huce.
Sanna iri-iri asalinsu ne zuwa Switzerland.
Tana da yawan amfanin ƙasa - a matsakaita, ana iya girbe fiye da 500 g na 'ya'yan itace daga daji ɗaya. Tsarin wannan nau'ikan ya yi ƙanƙan, ya kai tsayin 20 zuwa 30 cm, ya ninka cikin sauri, wanda ke ba da damar amfani da shi a cikin zane mai faɗi don abubuwa daban-daban, shinge, siffofin rayuwa. Wannan nau'ikan yana da tsayayya ga cututtuka, bai dogara da hasken rana ba, a cikin nutsuwa ya sami tushe a cikin inuwa.
A iri-iri Kostromichka nasa ne na farkon balaga iri.
'Ya'yan itace suna da daɗi da tsami ba tare da ɗaci ba. Wannan iri-iri yana da kyakkyawan yanayin sanyi da yawan amfanin ƙasa. Amfanin daga murabba'in mita ɗaya zai iya kaiwa kg 2.5-3.
Mafi yawan iri-iri a cikin ƙasarmu shine Coral.
Yana da shrub har zuwa 30 cm a tsayi, tare da wannan diamita diamita. Lokacin da aka girma a gida, nau'ikan suna buƙatar shayarwa akai-akai da ƙasa mai laushi, saboda wannan shrub ɗin ya fito ne daga yankunan dausayi. Tare da kulawa da kyau na wannan nau'in lingonberries, yawan amfanin ƙasa ya kai kilogiram 60 daga murabba'in mita 100.
Fa'idodi ga maza
Lingonberries suna da kyau ga lafiyar maza. Yana da kayan kwayar cuta da cututtukan disinfectant, saboda haka yana da tasiri ga prostatitis. Berry yana sautin jikin namiji, yana motsa tsoka, yana karfafa ganuwar magudanar jini, yana saukar da hawan jini, kuma yana shafar karfi.
Fa'idodi ga mata
Ga mata, Berry ba makawa don yin al'ada, yana taimaka wajan jurewa da sauyin yanayi a wannan lokacin, jurewa da tsayawar jini a cikin tasoshin. Lingonberry yana daidaita ayyukan haifuwa na jikin mace, yana daidaita matakan homoni, da daidaita yanayin al'ada. Amfani da shi na yau da kullun yana taimakawa wajen saurin ɗaukar cikin jariri.
Lingonberry yana da amfani musamman ga mata masu ciki, domin yana sa kumburin ciki, sautin tsokoki, da dukkan jiki. Ruwan ruwan 'ya'yan itace na karfafa kayan aikin kashin yaron, yana karfafa cikakken samuwar sa.
Lingonberry yana da kyau a fata. Yana hana hyperpigmentation na fata, yana cire tabon shekaru. Bugu da kari, lingonberry da ganyensa na dauke da sinadarin antioxidants wanda ke tsaftace fata da kuma matse shi da kuma kare shi daga kyawuntar UV da kuma masu kwayar cutar ta kyauta. Hakanan, Berry yana karfafa gashi, yana bashi girma, yana magance dandruff.
Fa'idodi ga yara
Lingonberry na jan hankalin yara da kamanninta da dandano. Wannan yana ba ka damar ciyar da jikin yaron tare da bitamin masu amfani ba tare da juriya ba, ƙarfafa garkuwar jiki da jimre sanyi. Lingonberry yana fama da cutar ƙarancin yara da ciwon ciki. Ruwan lemon tsami zai taimaka wajen jimre wa maƙarƙashiyar yara da cututtukan hanji.
Berry zai kiyaye jikin yaron cikin yanayi mai kyau, tare da ba da gudummawa ga saurin dawo da ƙarfi yayin ayyukan yara.
Cutar da contraindications
Yawan shan lingonberries ba bisa ka'ida ba na iya haifar da jiri da amai, cuta daban-daban. Kari akan haka, yawan bitamin da ke samar da Berry na iya tarwatsa mahimman matakai a cikin jiki.
An hana amfani da 'ya'yan itace ga mutanen da ke da babban acidity na ciki. Tare da ulcers na gastrointestinal tract, a gaban duwatsu masu koda. Yana da haɗari a yi amfani da lingonberries tare da ƙarancin jini, kamar yadda lingonberries na iya saukad da shi zuwa mawuyacin hali, haka kuma a lokacin shayarwa, saboda wannan na iya haifar da cututtukan hanji, ƙara samun kuzari.
Don kowane cututtuka na tsarin kwayar halitta, ana buƙatar shawarar likita.
Lingonberry jam
Fresh, daskararre, busassun lingonberries suna da kyau a yawancin jita-jita. Masu dafa abinci suna girmama ɗanɗanonsu tart tare da ɗaci kuma suna haɓaka sabbin girke-girke. Yana da kyau tare da nama da kifi jita-jita. Yana da wani ɓangare na maganin teas, kuma sanannen tincture na lingonberry shima ya shahara a tsakanin mutane. Amma abinci na musamman tsakanin manya da yara shine jam lingonberry. Samun launi mai haske, dandano mai arziki, jam na lingonberry zai yi ado da kowane tebur na biki, zai ba da dumi a maraice na hunturu.
Tare da gogewar ƙarni a cikin yin jam, matan gidanmu sun koyi yadda ake dafa shi ta hanyoyi da yawa. Don canza dandano na al'ada, don sa shi ya fi piquant, don ƙara ƙanshi, ƙara 'ya'yan itatuwa da kayan yaji zuwa lingonberries yayin dafa abinci.
Asiri don yin lingonberry jam ya ta'allaka ne a cikin jita-jita. Kwanton ya zama mai fadi sosai kuma koyaushe yana tare da ƙasa mai kauri don jam ɗin ta yi sauri da sauri kuma ta dahu daidai. In ba haka ba, berries za su fashe, exfoliate, rasa su jan yaƙutu.
Cooking
Don shirya jam ɗin lingonberry tare da kayan ƙanshi, kuna buƙatar kilogiram 2 na lingonberry, 1 kilogiram na sukari, sandunan kirfa 2, guda 8 na busassun ƙwayoyi. Lingonberries ya warware, cire mara amfani, a wanke. Idan kana buƙatar cire astringency na berries, kana buƙatar douse su da ruwan zãfi, to, ku zuba lingonberries a cikin abincin da aka shirya, ƙara sukari. Wani lokaci ana ba da shawarar ƙara ruwa kaɗan, amma Berry yana da ruwa, yana ba da ruwan 'ya'yan itace lokacin da yake tafasa, don haka babu buƙatar ruwa. An saka kwandon a karamin wuta, bayan an tafasa shi, ana saka albasa da kirfa a cikin dusar. Lokacin dafa abinci, yana da mahimmanci a motsa akai-akai kuma cire kumfa. Lokacin girki shine minti 5. Dole ne a sanyaya jam ɗin kuma bayan haka sai a shimfida shi a cikin kwalba masu tsabta kuma a nade shi. Ana adana jam ɗin a wuri mai sanyi.
Kammalawa
Mafi dadi jam shine haɗuwa da lingonberry da pear. Don yin irin wannan jam, ɗauki kilogram na lingonberries da pears, 2 kilogiram na sukari, rabin gilashin ruwa. Sai ki wanke pears, sannan ki kwaba su, ki kwaba, ki yanyanka su kanana. Azuba ruwa da sukari a cikin kasko, sai a sa wuta kadan kadan, sai a zuba pears a dafa na tsawon minti 15. A lokacin dafa abinci, sau da yawa motsawa don kada jam ya ƙone. Zuba lingonberries a cikin syrup da aka samu. Jimlar lokacin dafa abinci kusan awa ɗaya ne. Bincika redibess kamar haka: Ɗauki tafasasshen tafasa tare da jirgin ruwa kuma jefa shi a kan faranti, ruwan ya daskare kuma baya yadawa - zaka iya cire shi daga zafi. Zuba jam a cikin kwalba da kuma birgima, wurin ajiya ba kome ba.