Lemun tsami

description

Lemun tsami babban abin maye gurbin lemo a cikin jita -jita da yawa, kodayake 'ya'yan itacen suna ɗanɗano daban. Kamar lemun tsami, ana ƙara lemun tsami a shayi kuma ana ba shi abinci da kifi. Grated lemun tsami zest yana ƙara dandano na musamman ga kayan zaki da miya.

Lemun tsami (lat.Citrus aurantiifolia) itace ofa ofan itacen citrus na asalin Asiya (daga Malacca ko daga India), wanda yake kama da lemun tsami. Ana noman lemun tsami a Indiya, Sri Lanka, Indonesia, Myanmar, Brazil, Venezuela, da kuma ƙasashen Afirka ta Yamma. Ana kawo lemun tsami zuwa kasuwar duniya musamman daga Mexico, Egypt, India, Cuba da Antilles.

Wannan dattijo kuma ɗan'uwan '' daji '' na lemun tsami ana ɗaukarsa ɗaya daga cikin zakara a cikin abun ciki na bitamin C - a cikin 1759 a cikin Royal British Navy, an shigar da ruwan 'ya'yansa (galibi gauraye da rum) a cikin abincin azaman maganin ɓarna a cikin dogon lokaci. tafiye -tafiyen teku. Sabili da haka, a cikin jargon ruwa na Ingilishi, sharuɗɗan suna da ƙarfi: lemun tsami-juicer shine sunan barkwanci na matuƙan Ingila da jirgin ruwan Ingilishi, da ruwan 'ya'yan lemun tsami-don tafiya, yawo.

Yawon shakatawa na biyu na Columbus a cikin 1493 ya kawo lemun tsami zuwa West Indies, kuma ba da daɗewa ba lemun tsami ya bazu zuwa tsibirai da yawa, daga inda ya zo Mexico, sannan kuma zuwa Florida (Amurka).

Tarihin lemun tsami

Lemun tsami galibi ana nufin fruita fruitan shapeda ofan ƙaramin itacen citta. Yana da ɗanɗano mai daɗi mai tsami da fata mai tauri. A karo na farko, greena fruitan itace greena fruitan itace kamarsu lemun tsami ya bayyana a ilananan Antilles baya a cikin karni na farko na zamaninmu.

A yau, lemun tsami yana zuwa kasuwa galibi daga Mexico, Egypt, India da Cuba. Akwai nau'ikan wannan citrus da yawa. Misali, galibi ana samun mai daga ƙananan 'ya'yan itace na Mexico.

Abun ciki da abun cikin kalori

Dangane da abin da ya ƙunsa, lemun tsami yana kusa da lemun tsami, amma ba shi da caloric sosai. Ya ƙunshi 85% ruwa, carbohydrates, ƙananan sassan furotin da mai, da kuma fiber na abinci, bitamin da kuma ma'adanai.

Limes ƙunshi 'ya'yan acid - citric da malic, sugars na halitta, bitamin A, E, K, ascorbic acid, potassium, magnesium, phosphorus, manganese, zinc, calcium da selenium. Ganyen yana ƙunshe da abubuwa masu ƙoshin halitta, waɗanda ke da ƙarfi antioxidants waɗanda ke hana tsufa ta sel da sake sabunta jiki.

Caloric abun ciki 30 kcal
Sunadaran 0.7 g
Kitsen 0.2 g
Carbohydrates - 7.74 g

Fa'idodi masu amfani na Lemun tsami

Lemun tsami ya ƙunshi yawancin bitamin C da A, da kuma bitamin B. Daga cikin abubuwan alama na wannan 'ya'yan itace akwai potassium, alli, phosphorus, baƙin ƙarfe. Babban abun ciki na ascorbic acid da potassium yana ba lemun tsami ikon ƙarfafa jijiyoyin jini. Godiya ga alli da phosphorus, yawan amfani da 'ya'yan itacen zai taimaka kare hakora daga caries da adibas masu cutarwa daban -daban, da rage haɗarin cutar danko.

Pectin, shima ana samun sa a cikin lemun tsami, yana da fa'ida ga ikon cire abubuwa masu cutarwa daga jiki. Man shafawa masu mahimmanci suna daidaita tsarin narkewa da haɓaka ci. An ba da shawarar lemun tsami a matsayin kyakkyawan magani don rigakafin cututtuka na tsarin zuciya da jijiyoyin jini. Daga cikin wasu abubuwa, lemun tsami yana da nutsuwa akan tsarin juyayi kuma yana inganta yanayi.

Takurawar lemun tsami

Ruwan lemun tsami na iya haifar da photodermatitis idan fatar da ke hulɗa da ita ba da daɗewa ba zuwa hasken rana kai tsaye. Photodermatitis na iya bayyana kamar kumburi, redness, irritation, itching, darkening of skin, har ma da blistering. Hakanan alamun alamun na iya faruwa yayin da fatar ta haɗu da ruwan lemun tsami a cikin babban taro (misali, mashaya waɗanda ke amfani da lemun tsami koyaushe don yin hadaddiyar giyar galibi suna wahala daga wannan).

Kamar sauran 'ya'yan itacen wannan nau'in, lemun tsami yana da alaƙa mai ƙarfi, kuma rashin lafiyan na iya faruwa ba kawai bayan cin' ya'yan itacen ba, har ma akan hulɗa da shuka fure.

Mutanen da ke da cututtukan ciki (peptic ulcer, gastritis) ya kamata su mai da hankali musamman lokacin amfani da lemun tsami, tun da acid ɗin da ke cikin wannan ɗan itacen na iya tsananta irin wannan yanayin.

A cikin babban natsuwa, ruwan lemun tsami mai tsami yana da ikon lalata tasirin enamel na haƙori, yana haifar da shi sirara kuma, sakamakon haka, ƙwarewar zafin hakora.
An shawarci mutanen da ke da hauhawar jini da jini "mara ƙarfi" kada su cinye lemun tsami da yawa da sauran 'ya'yan itacen citrus.

Yadda ake zabi da adana lemun tsami

'Ya'yan itacen lemun tsami cikakke sun fi haske fiye da yadda suke bayyana, tabbatattu kuma tabbatattu. Fata ya kamata ya zama babu tabo, alamun ruɓewa, wurare masu tauri, da kuma lalacewa.

Man lemun tsami

Gaskiya mai ban sha'awa ita ce, magungunan magani na lemun tsami sun bambanta da na lemon tsami. Man lemun tsami yana da tonic, bactericidal, antiviral, antiseptic, regenerating da soothing Properties. Ana amfani dashi don magance mura kuma zai iya taimakawa taimakawa bayyanar cututtuka da kumburi. Hakanan za'a iya amfani da wannan samfurin don ciwon makogwaro, don hanzarta magance matsalolin hanyoyin numfashi na sama. Yana da tasiri mai amfani akan kusan dukkanin tsarin jiki. Misali, samfurin na iya taimakawa tare da neuroses da tachycardia, damuwa da rikicewar rikice-rikice.

Aikace-aikacen girki

Kusan dukkan sassan 'ya'yan itace ana amfani da su a dafa abinci. Ana amfani da ruwan 'ya'yan lemun tsami a cikin salads, miya da jita -jita na gefe. Ana amfani da shi wajen yin hadaddiyar giyar da abin sha, giya ko lemo. Ana ƙara ruwan 'ya'yan itace a cikin kayan da aka gasa da waina. Wani shahararren tasa daga Tsakiya da Kudancin Amurka ana kiranta ceviche. Don shirye-shiryen sa, yi amfani da kifi ko abincin teku, wanda aka riga aka gasa shi cikin ruwan lemun tsami.
Hakanan ana amfani da zest a cikin shirya kek da pies. Bugu da ƙari, ana iya samunsa a cikin girke -girke na manyan jita -jita tare da kaji, kifi ko nama. Ganyen lemun tsami na Kaffir a cikin abincin Thai ana musanya shi da lavrushka. An ƙara su zuwa curries, miya, da marinades. Sau da yawa, ana amfani da 'ya'yan itacen tsami a matsayin abin ci mai zaman kansa.

Amfanin ruwan lemon tsami

Lokacin kwatanta ruwan lemun tsami da ruwan lemun tsami, za ku lura cewa na farkon yana da kauri, da wadata, da tsami da kuma tsanantawa, yayin da akwai ɗan ɗaci. Duk da ɗanɗano mai tsami, abin sha ba zai ɓata mucosa na ciki ba kuma ba zai cutar da enamel haƙori ba.

Ruwan ruwan yana taimakawa wajen rage matakin “mummunan” cholesterol a cikin jini kuma yana rage haɗarin atherosclerosis. Tare da amfani da su na yau da kullun, ƙwayoyin halitta za su iya zama na matasa na dogon lokaci, saboda haka tsarin tsufa na jiki zai ragu.

Ruwan ruwan yana dauke da sinadarai masu mahimmanci - malic da citric - suna inganta ingantaccen shan ƙarfe da shiga cikin aikin hematopoiesis. Ascorbic acid zai taimaka farin farin enamel hakori.