Letas

description

Letas shine kashi 95 cikin ɗari na ruwa daidai kuma yana da ƙarancin adadin kuzari. Tana da wadataccen ma'adanai, fiber, folic acid, bitamin A da C. Yawanci, ana yin latas a waje.

A wannan yanayin, maida hankali kan abubuwan gina jiki ya fi na ganyen latas. Hakanan zaka iya ganin bambanci a cikin abun ciki na nitrate, tare da ƙasa da nitrate a cikin latas ɗin girma a waje.

Yawancin masu dafa abinci suna amfani da letas mai laushi don yin ado da jita-jita iri-iri, amma ana fifita shi da farko don abubuwan da ke da amfani. An san shi tun da daɗewa, amma a baya an yi shi ne kawai don samun mai da ke cikin ƙwayoyin shukar.

Akwai iri biyu na wannan salatin mai ban mamaki - kai da ganye. Salatin yana da yawa a dafa abinci; ana amfani dashi ba don salati kawai ba, har ma don sutturar kayan yaji, nama da jita -jita. Nazarin girke -girke tare da letas, yana da sauƙi a lura cewa ganyen wannan tsiron ya tsage da hannu. Wannan shi ne saboda gaskiyar cewa salatin da aka yanka da wuka ya rasa kaddarorin sa masu amfani.

Letas wani ɓangare ne mai mahimmanci na ƙoshin lafiya. Masana ilimin abinci mai gina jiki sun yaba da amfanin latas, amma kuma sun lura cewa irin wadataccen kayan samfurin, idan anyi amfani dasu ba daidai ba, na iya haifar da lahani ga lafiya.

Wannan tsiro yana da wadataccen sinadarin potassium, wanda ke daidaita daidaiton ruwa a jiki, da kuma folic acid, wanda ke da fa'ida musamman ga lafiyar mata. Caloric abun ciki na letas shine 12 kcal da 100 g na samfur.

Abun ciki da abun cikin kalori

Letas ya ƙunshi 2.9 g na carbohydrates a cikin 100 g na samfurin, wanda shine kusan 65% na yawan makamashi a kowane sabis, ko 11 kcal. Daga cikin bitamin masu narkewa, latas yana dauke da A, beta-carotene, E, da K. Na bitamin masu narkewa cikin ruwa C, B1, B2, B3 (PP), B4, B5, B6 da B9.

• Fat - 0.15 g
• Protein - 1.36 g
• Carbohydrates - 2.87 g
• Ruwa - 94.98 g
• Ash - 0.62 g.

Ma'ajin latas

Bahar Rum ana ɗaukarsa asalin ƙasar letas, a Turai an fara girma a tsakiyar karni na 16, kuma a Rasha daga ƙarni na 17. Nau'ikan letas iri biyu sune na kowa: ganyen da kanwar kai. Yawancin lokaci, a tsakiyar layin ana shuka shi daga farkon watan Afrilu, lokacin da ƙasa ta warmed sosai.

Girbi yana faruwa ne kawai lokacin da salatin ya isa cikakken girma. Bayan haka, kuna buƙatar tabbatar da daidaitattun yanayin ajiya don salatin ya riƙe kaddarorinsa masu amfani. A cikin firiji na yau da kullun, zai kasance sabo ne tsawon kwanaki 5.

Man salatin

Ana sayar da man letas a matsayin mai kwantar da hankali wanda ke taimakawa shawo kan rashin bacci, bacin rai, kumburin jijiya, da zafi. Hakanan an yi imani cewa aphrodisiac ne, mai tasiri a cikin maganin cututtukan ciki, ciwon sukari, da kuma dawo da hanta.

Man latas yana inganta yanayin fata, yana ba shi kwari kuma yana inganta ci gaban gashi. Ana shafa man a ciki, cokali 2 a rana, kuma ana shafawa a cikin fata. Don kwantar da hankulan masu juyayi, ana ba da shawarar ƙara cin abinci zuwa cokali 3. Don daidaita bacci, yi amfani da cokali 2 na mai awa daya kafin bacci da kuma cokali 1 kai tsaye kafin lokacin bacci.

Ana amfani da man latas a matsayin man shafawa na jiki da na fuska. Tare da shi, zaku iya yin gaurayawan tausa idan kuka haɗu da mai a dai-dai gwargwado. Man na ciyar da fata, yana gyara laushi, kuma yana da sakamako mai sabuntawa akan tsokoki da jijiyoyi.

Yadda za'a zabi latas

Salatin, kamar kowane ganye, da sauri yakan bushe kuma ya rasa ɗanɗano, don haka babban yanayin yayin siyan shi ya zama sabo. Ganyen salat mai kyau suna da daɗi da haske, ba za su iya zama masu gajiya da lalacewa ba, kuma kada ya kasance akwai ƙoshin lafiya a kan mai tushe.

Idan salatin da kuka zaba yana da kai, nemi karamin, mai daidaituwa, mai ƙarfi, amma ba shugabanni masu tauri ba. Salatin kai yana da rayuwa mafi tsayi kuma ya fi sauƙi a safara fiye da letas ɗin ganye. Ya kamata a yi amfani da latas ɗin da aka saya da wuri-wuri, kuma a sa shi a cikin salatin a ɗanɗana shi kai tsaye kafin a yi hidimar don kada ta yi tari kuma ta bata bayyanar.

A cikin kayan kwalliya

Idan gashi ya lalace, ana shafa ruwan ganyen letas a fatar kan mutum, tare da zuma ana amfani da shi wajen yaƙar dandruff. Ana amfani da sabbin kayan latas da aka sawa da yisti don carbuncles da boils.

Ana amfani da masks na sautuka don hana kunar rana a jiki, sauƙaƙa kumburi, kawar da ƙoshin mai, da sautin fata masu laushi. Don shirya masks, ganyen latas ana buƙatar murƙushe shi zuwa yanayin gruel, ƙara abubuwa daban-daban sannan a shafa a fuska na mintina 15-20.

Na shakatawa: Mix 2 tbsp. l. ganyen letas tare da kirim mai tsami (ko kefir, yogurt + 0.5 tsp. man zaitun).

Amfanin latas

Salatin magani ne mai warkarwa don abinci mai gina jiki na yara, tsofaffi, mutane masu raunin jiki bayan aiki mai nauyi, cututtuka masu tsanani, ayyuka, da kiba. A bitamin da ke ƙunshe a cikin letas suna da mahimmanci ga jiki a lokacin bazara beriberi.

Salatin yana da tasirin hangen nesa, yana kara ayyukan karewa, sabili da haka, don magance tari da kuma karfafa jiki gabaɗaya, yana da amfani a ci shi yayin rashin lafiya. Amfani da latas a kai a kai na iya inganta ci abinci kuma yana da amfani mai amfani akan tsarin narkewar abinci.

Ganyen latas na da fa'idodi ga lafiya don rikicewar jijiyoyi, rashin bacci. Lutein da zeaxanthin a cikin latas suna da mahimmanci ga lafiyar ido.

Ga jikin mace mai ciki (duk da haka, kowane mutum) iodine yana da matukar mahimmanci. Tare da rashinsa, mahaifiyar za ta sha wahala daga hawan jini, rage rigakafi da rauni, kuma yaron na iya samun jinkiri na ci gaba da lahani a cikin tsarin tsarin jijiya.

Letas na iya zama ɗayan tushen abinci na iodine a lokacin daukar ciki. Hakanan yana da wadata a cikin folic acid, wanda ke da nasaba da samuwar mahaifa sannan kuma ba makawa ga ci gaban tayi.

Ruwan latas yana da sakamako mai kyau akan jiki don cututtuka na tsarin narkewa, hauhawar jini, atherosclerosis, yana da laxative da diuretic sakamako. An jiko na nikakken ganyen sabo ana amfani dashi azaman magani don ciwan gastritis, cututtukan scurvy da hanta.

Harm

Salatin na iya zama cutarwa ga mutanen da suke fama da cutar colitis da enterocolitis, gout da urolithiasis. Ba'a ba da shawarar yin amfani da latas ba don haɓaka cututtukan hanji, waɗanda ke tare da gudawa.

Takaddama ga yin amfani da man latas asma ne. Ingantaccen abinci shine mabuɗin ga lafiya. Ta amfani da salatin salad, zaku iya shirya ɗaruruwan bambance-bambancen kuma, mafi mahimmanci, kyawawan jita-jita. Wannan samfurin mai ban mamaki zai taimaka muku zama siriri kuma kyakkyawa koyaushe.

Soyayyen latas da tafarnuwa

INGREDIENTS

• Shinkafa ruwan inabi mai zaki 1 cokali
• Miyan waken soya cokali 1
• Sugar ¾ teaspoon
• Gishiri ½ teaspoon
• Tafarnuwa 5 cloves
• Letas 500 g
• Man kayan lambu cokali 2
• Sesame man 1 teaspoon

Shiri

1. A cikin ƙaramin kwano, haɗa ruwan inabi, waken soya, sukari da gishiri.
2. Heasa mai a cikin wok har sai mai ƙyama, ƙara markadadden tafarnuwa sai a soya na tsawon daƙiƙa 5. Smallara ƙananan giyar latas kuma toya don minti 1-2 har sai kusan taushi.
3. Zuba a cikin miya sannan a dafa shi na wani sakan 30 - minti 1 har sai da latas ɗin yayi taushi amma ba canza launi ba.
4. Cire daga wuta, diga da man sesame sai ayi hidimtawa.