Lemun tsami

description

Sanyi da ƙarin girgije yana waje, ƙarin dalilan tunawa game da lemun tsami: bitamin C zai ƙarfafa tsarin garkuwar jiki, ƙanshin zai faranta muku rai, kuma shayi tare da lemun tsami zai ƙarfafa tasirin.

Lemon (lat.Citrus limon) wani tsiro ne na halittar Citrus na Citreae na dangin Rutacea da 'ya'yan wannan tsiron. An ambaci 'ya'yan itatuwa masu launin rawaya mai haske a cikin karni na 12 kuma sun fito ne daga yankin Indiya, China da tsibiran wurare masu zafi na Pacific.

A yau ana noma lemomi a cikin ƙasashe tare da yanayin yanayin ƙasa - ana girbe tan miliyan 14 na lemons a duk duniya a kowace shekara. Kamar fruitsa fruitsan itace da yawa, lemun tsami yana furewa a cikin bazara yana bada fruita fruita a lokacin kaka. Shahararru kuma musamman waɗanda gourmets ke yabawa sune lemunan Faransawa daga Menton, inda aka keɓe kowane biki a gare su, da lemukan Italiyanci daga Tekun Amalfi, daga Sorrento.

Abun ciki da abun cikin kalori

Caloric abun ciki 34 kcal
Sunadaran 0.9 g
Kitsen 0.1 g
Carbohydrates - 3 g
Fiber mai cin abinci 2 g
Ruwa 88 g

Lemon yana da wadataccen bitamin da ma'adanai kamar: bitamin C - 44.4%, jan ƙarfe - 24%

Lemon: fa'ida

Akwai calories 29 a cikin 100 g na lemun tsami. Idan kuna cinye lemun tsami tare da sukari, to, abun cikin kalori ya tashi zuwa adadin kuzari 209. Kuma idan kun sha ruwa ko shayi tare da lemun tsami, ginger da zuma, to kowane gilashi yana ƙara adadin kuzari 60 a cikin abincin ku.

Ganyen lemun tsami yana da wadataccen ƙwayoyin acid kamar citric da malic acid, abubuwan pectin, sugars (har zuwa 3.5%), carotene, phytoncides. Lemon yana ɗauke da bitamin: thiamine (bitamin B1), riboflavin (B2), ascorbic acid (bitamin C), rutin (bitamin P), da flavonoids, abubuwan da suka samo asali daga coumarin (ana amfani da su azaman maganin kashe kumburi), hesperidin (yana taimakawa wajen ƙarfafa ganuwar jijiyoyin jini), eriocitrin da eridictiol (don taimakawa rage ajiyar mai).

'Ya'yan sun ƙunshi mai da abu mai ɗaci na limonin. Abin sha'awa, ganyen lemo shima yana dauke da bitamin C, kuma ana samun citronine glycoside a cikin bawon.

Aroanshin lemun tsami ya kasance ne saboda mahimmin mai (lemun tsami), wanda kuma ana samun sa a sassa daban-daban na tsire-tsire, da kwayoyin ƙanshi na terpene, α-limonene (har zuwa 90%), a tsakiya. A cikin aromatherapy, ana amfani da man lemun tsami don ciwon kai, damuwa, mummunan yanayi, damuwa.

Fa'idodin ilimin kimiyya da aka tabbatar da lemun tsami don lafiyar zuciya (gami da rage haɗarin bugun zuciya), rage cholesterol, yaƙar anemia (bitamin C yana fifita shaye -shayen baƙin ƙarfe daga tsirrai).

An yi imani da cewa lemo na taimakawa wajen yaƙar duwatsun koda (wannan yana buƙatar ½ kofin ruwan lemun tsami a rana). Lemon mai mai mahimmanci da yawan abubuwan da aka samo a cikin fararen sassan an nuna suna da tasirin cutar kansa a cikin binciken dabbobi.

A lokaci guda, amfanin lemun tsami don rage nauyi ya zama ƙari. Yayinda pectin da ke lemun tsami ke taimaka maka jin ka ƙoshi, ana samun sa a cikin fari, wanda galibi ba a ci. Bugu da ƙari, polyphenols da ke ƙunshe a cikin fata suna da tasiri kan rage ƙimar kiba. Koyaya, wannan binciken an gudanar dashi akan beraye, kuma ba a bincika tasirin lemun akan nauyi ba cikin mutane.

Lemon: cutarwa

Citric acid yana lalata kuma yana haifar da sauran abubuwa. Yana da mummunan tasiri akan enamel na hakori, don haka bayan an sha lemon sai a bada shawarar a kurkure bakin da ruwa mai tsafta. Cigaba da hulɗa ruwan lemon a fata na hannaye na iya haifar da ƙonawa mai zafi (cutar bartender). Bugu da kari, lemun tsami ruwan 'ya'yan itace zai narke ƙusa goge.

Lemon tsami

Me game da tasirin bitamin C akan rigakafi idan akwai mura? Anan masana kimiyya sun nuna cewa abun cikin bitamin C a cikin lemu ya fi na lemo. Bugu da ƙari, yana ɗaukar 1000 MG na bitamin kowace rana don yin tasiri yayin sanyi, yayin da lemo ɗaya mai nauyin 80 g ya ƙunshi 42.5 MG. Don samun adadin da ya dace, likitoci sun ba da shawarar yin amfani da shirye -shiryen bitamin C.

Ginger tare da lemun tsami da zuma: girke-girke

Mafi shahararrun maganin halitta don mura, bayan shayi na rasberi, shine cakuda lemun tsami tare da ginger da zuma, wanda aka narkar da shi da ruwan zafi da aka sha.

Sinadaran:

0.5 l zuma
Lemons 0.5 kilogiram
Ginger 100
A wanke lemon tsami sosai, a zuba a tafasasshen ruwa a yanka da bawon. Kwasfa kuma yanke ginger a cikin guda. Shiga lemon tare da ginger ta injin nikakken nama ko sara tare da abin haɗawa mai ƙarawa, ƙara zuma a cikin cakuɗin, haɗuwa. A ajiye a firiji. Ku ci abinci tare da shayi ko tsarma cikin shayi mai dumi.

Yadda za'a zabi lemon tsami?

Sau da yawa zaka iya ganin lemukan a kan manyan kantunan da suka bambanta. Idan kun gwada su, ya zamana cewa waɗannan fruitsa fruitsan itacen kuma sun bambanta da juna a dandano.

Wasu kanana ne, tare da siririn ɓawon burodi da ruwan ɗumi, nama mai kauri, kaɗan mai nauyi don girmansu. Wasu kuma manya ne, masu girki mai kauri, tare da nama mai ƙanshi da mara laushi, mara nauyi. Sau da yawa akwai shawarwari cewa lallai ya zama dole a zaɓi 'ya'yan itacen da ba su da kyau, tunda sun fi kyau.

10 abubuwan ban sha'awa game da lemun tsami

1. Ana daukar Indiya da China a matsayin mahaifar lemo. Akwai wata ka'ida bisa ga abin da lemo ya zo Girka tare da sojojin Alexander the Great bayan kamfen ɗin su a Indiya. Daga nan sai aka kira lemo itacen apple. Wata ka'idar kuma ta ce Larabawa sun kawo lemo zuwa Turai da Gabas ta Tsakiya.
2. Amma a cikin ƙarni na 17 mai nisa a Rasha babu lemo. Attajirai ne kawai za su iya cin su: sun yi odar lemukan salted daga Holland.
3. Asalin kalmar "lemun tsami" ana danganta ta ne ga Malay da yarukan China. Le-mo in Malay kuma li-mung a Sinanci yana nufin alheri ga iyaye mata.
4. Har ma suna yin maganganu game da lemun tsami da rubuta labarai na ban dariya. Daga gare su zaku iya koya cewa tare da taimakon lemun zaki za ku iya rushe aikin ƙungiyar tagulla: ya isa cin lemun zaki a gaban mawaƙa. Waɗannan za su fara yin malala sosai, kuma ba za su iya kunna kayan iska ba.
5. Akwai ka'idar cewa lemun tsami shine kashi na jayayya a cikin Littafi Mai -Tsarki. Dangane da wata ka'idar, rumman ce, kamar yadda muka riga muka rubuta game da ita.
6. Duk da “kashi na sabani” daga ka’idar da ke sama, ana daukar lemon a matsayin ‘ya’yan itacen abota. Otto Schmidt, wani shahararren mai bincike ne a cikin polar, yayi allurar lemon tsami a cikin 1940 - kafin hakan, mai kiwon Zorin ne ya dasa bishiyar. Tun daga wannan lokacin, al'ada mai ban sha'awa ta fara: mutane daga ƙasashe daban-daban sun fara dasa wannan bishiyar. A shekarar 1957, aka sanyawa itaciyar lemon bishiyar Aboki. Har zuwa wannan lokacin, an ba da rigakafin 167 ga lemun tsami. A yau akwai fiye da 3,000 daga cikinsu, kuyi tunanin kawai! Haka ne, itacen yana raye kuma yana girma a cikin Sochi.
7. 'Yan jaridar kasashen waje na kiran wasu' yan wasa lemun. Misali, Faransanci ya kira Evgeny Kafelnikov lemon - ya kasance mai taurin kai, sanyi kuma bai yi tuntube ba.
8. Lemon galibi ana samun shi cikin tatsuniyar Mutanen Espanya. A can ya nuna ƙauna mara daɗi. Amma lemu yana da alhakin mai farin ciki.
9. A kowace shekara ana girban lemun zaki tan miliyan 14 a duniya. Yawancin lemun tsami ana girbe su a Mexico da Indiya.
10. Lemon ya kasance a cikin Guinness Book of Records. Wani manomi dan kasar Isra’ila mai sauki ya noma lemo mai nauyin kilogram 5 a kan makircinsa. Shin zaku iya tunanin wane girman ya kamata ya zama? Af, ba za a iya rikodin rikodin na shekaru 14 ba.