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Kvass wani abin sha ne mai ƙarancin giya wanda aka samu ta hanyar haɓakar madarar madara ko yisti. Ƙarfin abin sha shine kawai 2.6. A al'adance mutanen Slavic sun yi kvass. Dangane da rarrabuwa na kvass na duniya, na giya ne, amma a cikin Rasha da our country, abin sha ne kawai.
Abin sha ya tsufa. An riga an san shi a Misira a 3000 BC. Productionirƙira da amfani da abin sha sun bayyana tsoffin masana falsafa Herodotus da Hippocrates. Wannan abin sha ya zo kimanin shekaru dubu da suka gabata zuwa yankin Slavic kafin kafuwar Kievan Rus. Haɗin giyar sun kasance masu daraja ga mutane na kowane aji da maki. A karni na 15, an riga an sami fiye da nau'ikan kvass 500. Baya ga amfani da yau da kullun da yaɗuwa, wannan abin sha ya kasance magani a asibitoci da wuraren rashin lafiya don murmurewar marasa lafiya bayan aiki da inganta narkewa.
Yadda ake kvass
Giya na iya zama masana'anta ko na gida. A matsayin masu kiyayewa don haɓaka rayuwar masana'antar kvass, suna kuma wadatar da shi da iskar carbon dioxide.
A cikin kvass da aka shirya a gida, mutane suna amfani da burodi, 'ya'yan itatuwa, madara, da berries. Yawancin nau'ikan Berry da 'ya'yan itace galibi kvass ne, wanda suke ƙara ruwan' ya'yan itacen pear, Apple, cranberry, ceri, lemo, da sauransu Wani lokacin sukan yi irin wannan kvass kai tsaye daga ruwan 'ya'yan itace ta hanyar ƙara gari ko gurasa.
Kayan girke-girke na yau da kullun na kvass ya haɗa da abubuwan da ke gaba: yisti, gurasar burodi, da sukari. Masu fasa (200 g), zuba tafasasshen ruwa (0.5 l), rufe murfin a tam, kuma a sanya su tsawon awanni 2-3. Ya kamata ku tace a shirye yisti da ƙara sukari (50 g) da yisti (10 g). Na gaba, bar giya don awanni 5-6 a wuri mai dumi. Abin ƙanshin da ya gama sanyi da kwalba. Zai fi kyau a sha abin sha a cikin kwana biyu - in ba haka ba, zai zama da tsami.
Kvass na masana'anta suna yin daga ko dai samfuran halitta na fermentation na hatsin rai ko sha'ir malt, ko gaurayawan roba wanda ya ƙunshi abubuwan dandano na kvass, masu zaki, masu launi, galibi kona sukari, ruwa, da carbon dioxide. Sun zuba abin sha da aka gama a cikin manyan motocin kvass don siyar da titi ko a cikin kwalabe na 0.5-2 lita. Waɗannan abubuwan sha ba koyaushe suna da inganci kuma ba su da irin waɗannan kaddarorin masu amfani kamar kvass na gida na halitta.
Fa'idodin Kvass
Abubuwan da ke cikin kvass na lactic acid da acetic acid suna taimakawa wajen shayar da ƙishirwa, taimakawa narkewa, inganta ƙarancin abinci. Hakanan yana da tasirin nutsuwa akan tsarin juyayi. Hannun enzymes suna dauke a cikin giyar, suna rage yawan kwayoyin cuta a cikin ciki da hanji. Suna tayar da sautin tsokoki, suna taimakawa gajiya, ƙarfafa jijiyoyin jini da ƙwayar zuciya. Giyar tana ɗauke da ƙwayoyin bitamin, amino acid, da abubuwan alaƙa, waɗanda ke shafar jiki sosai yayin da beriberi, scurvy, haƙoran hakora, da enamel haƙori ya lalace.
Kvass acid yana da aikin immunomodulating, yana da tasiri mai tasiri na warkewa akan hauhawar jini da goiter. Abubuwan da aka yi amfani da su a kan kwayoyin halitta suna kama da samfurori irin su kefir, yogurt, da kumis.
Bitamin Kvass B yana tallafawa lafiyar gashi, yana ƙarfafa ɓarna kuma yana ba da Haske na halitta. Bi da bi, bitamin PP da E suna warkar da fata da fatar jiki, santsin wrinkles. Kvass kuma yana da kaddarorin antibacterial. Yanayinsa ya kashe masu cutar typhoid, kwalara, anthrax, da sauran su.
Kvass a cikin kayan kwalliya
Abun takaici, ba a yarda masu zamanin su ɗanɗana tsohuwar kvass ta Rasha saboda asarar girke-girke da sannu-sannu ɓacewar murhunan Rasha. Amma kowa na iya koyon yadda ake sanya kvass mai daɗaɗa amfani ga lafiyar iyali duka kuma amfani da shi don inganta kamanninta.
- Don gyaran fata
Tsotse burodin cikin gida kvass da ruwan dafafaffen 1: 1. Shafe fuskarka safe da yamma tare da auduga a tsoma cikin ruwa. - Don smoothing lafiya wrinkles
Wuran gau, wanda aka ninka cikin layuka da yawa, a cikin abin sha, sai a shafa a fuska na mintina 15-20. Yi wanka da ruwa a dakin da zafin jiki. - Ga kowane fata
Auki ¼ gilashin kvass, ƙara teaspoon 1 na zuma da cokali 1 na ruwan 'ya'yan apple. Rigar gauze kuma a shafa a fuska na mintina 15, a wanke da ruwan dafaffen a ɗaki. - Don haske da ƙarfin kusoshi
1 tbsp. Mix cokali na kvass tare da ½ cokali na zuma da ½ teaspoon na ruwan lemun tsami. Rub a cikin kusoshi na minti 10-15. Aikin makonni 2-4 ne. - Bat
Literara lita 1 na kvass a wanka a zafin jiki na + 37C kuma kwanciya a ciki na mintina 15-20. Irin wannan wanka yana shayar da sautin fata, yana mayar da shi daidai acidity kuma yana ba shi damar tsufa na dogon lokaci. - Gashi mai karfafa gashi
Aiwatar da kvass tare da tsawon gashin duka kuma shafa shi a cikin tushen, saka kan hular cellophane, kurkura bayan minti 20-30 da ruwan dumi.
Weight asara
Duk da abun da ke cikin sukari, kayan dafa abinci samfuran abinci ne kuma ana ba da shawarar ga mutane akan abinci ko azumi - musamman kvass na gwoza. Amfani da kvass kafin abinci zai gamsar da yunwar ku ta farko da rage adadin abincin da ake buƙata don jin daɗi.
Kvass yana da kyau don dafa abinci iri-iri: pancakes, miya, marinades don nama da kifi, da dai sauransu.
A cikin yunwa da yaƙe-yaƙe, wannan abin sha bai ceci rayuwar mutum ɗaya ba saboda mutane sun yi amfani da shi azaman samfuri wanda ke ba jiki abinci, mafaka daga gajiya.
Harms na daga da contraindications
Kada ku sha kvass tare da cututtuka: cirrhosis na hanta, hypotension, da gastritis.
Abun nuna rashin yarda ga amfani shine karin acidity na ciki, ulcer da kuma ulcer duodenal, gout, koda, da fitsari. Don aiwatar da matakan warkewa daga abin sha, ya kamata kawai bayan tuntuɓar likita.
Idan aka ba duk kvass masu amfani, ba lallai ba ne a shiga cikin abincin yara har zuwa shekaru 3, masu ciki da masu shayarwa.
Abubuwa masu amfani da haɗari na sauran abubuwan sha: