Kohlrabi kabeji

Kohlrabi kabeji jinsin ban sha'awa ne na dangin giciye. Yana da tsire-tsire mai tsire-tsire tare da m, m, ɓangaren litattafan almara mai ƙanshi. Shine wanda aka cinye. Kodayake ganyayyaki, basu bushe ba kuma ba tare da lalacewa ba, suna da dadi sosai kuma. Kohlrabi nau'ikan kabeji ana rarrabe su, ya danganta da sifa da launi na 'ya'yan itacen, da kuma lokacin girbi. Mafi yawan nau'ikan iri-iri sune koren kore tare da farin farin, kadan kadan sau da yawa - purple kohlrabi kabeji. Lokacin sayen kayan lambu, zaɓi ƙarami, mai ƙarfi mai ƙarfi tare da santsi mai haske.

Kamar sauran membobin gidan giciye, wannan kayan lambu ya ƙunshi fa'idodi da contraindications. Kohlrabi kabeji yana kawar da gubobi da gubobi daga jiki, yana daidaita aikin hanta, kodan da mafitsara. Yana taimakawa daidaita karfin jini, ƙarfafa ganuwar tasoshin jini kuma ana bada shawara don atherosclerosis. Amfanin kohlrabi kabeji don asarar nauyi yana da mahimmanci. Tare da amfani na yau da kullun, yana ba ku damar nasarar rage nauyin jiki da kula da sakamakon da aka samu na dogon lokaci. Hakanan yana da kaddarorin kumburi kuma yana aiki azaman rigakafin cututtukan cututtuka. Haka kuma, wannan kabeji yana da kyau ga abincin jariri. Amsar tambayar ko kabeji kohlrabi yana da amfani ko cutarwa ga lafiya a bayyane yake. An contraindicated kawai tare da babban acidity da rashin haƙuri na mutum.

Lokacin sayen kohlrabi, kula da kwasfa na kayan lambu, ya kamata ya zama mai yawa kuma mai yawa, ba tare da tabo da lalacewa ba. Girman magana ma - manyan kayan lambu na iya zama masu tauri da walƙiya, don haka zaɓi ƙananan fruitsa fruitsan itace.

Fa'idodi da illolin kohlrabi

Kohlrabi samfuri ne mai kyau ga waɗanda ke kula da nauyin su. Yana da ƙarancin adadin kuzari (Kcal 42 kacal a cikin 100 g), yayin da jiki ke iya sauƙaƙe shi, kuma babban abun cikin carbohydrates da glucose suna barin jin cikar na dogon lokaci.

Hakanan ya cancanci amfani da wannan kayan lambu a kai a kai ga marasa lafiya masu hauhawar jini, kohlrabi yana saukar da hawan jini kuma yana daidaita metabolism. Kohlrabi kuma zai taimaka tare da kumburi a cikin cututtukan ciki, cututtukan koda da hanta. Kamar kowane kayan lambu, kohlrabi yana da wadataccen bitamin da ma'adanai (bitamin A, C, B, B2, PP, calcium, phosphorus, magnesium, iron).

Kamar wannan, kohlrabi ba zai iya cutar da jiki ba. Koyaya, kada kuyi amfani da kohlrabi idan kuna rashin lafiyan wannan samfurin ko rashin haƙuri da abinci na mutum.

Haɗakarwa da darajar abinci mai gina jiki na kohlrabi

Tare da ƙananan abun cikin kalori - 41 kcal kawai a cikin 100 g na kohlrabi, waɗanda aka san fa'idodin su tun zamanin Ancient Rome, yana da ƙimar abinci mai gina jiki. Wannan nau'in kabeji tushen bitamin ne da abubuwa masu mahimmanci, ana iya adana kawunan kabeji sabo ko daskararre don lokacin rarraba, ba tare da rasa halayensu masu amfani ba. Samfurin ya ƙunshi adadi mai yawa na gishirin ma'adinai da sunadaran shuka.

A lokaci guda, abun ciki na cholesterol da cikakken mai ba su da yawa - kawai 0.1 g. Fiber mara narkewa - cellulose, yana haɓaka saurin kawar da cholesterol da acid bile daga jiki, yana rage shakar carbohydrates da kitse, yana hana bayyanar duwatsu a cikin gallbladder. Abun da ke ciki ya ƙunshi babban abun ciki na mono- da disaccharides: glucose, fructose, sucrose, lactose. Adadin su da 100 g na samfur shine 7.9 g - wanda ya fi girma a cikin strawberries, karas da kabewa. Godiya ga sugars ɗin da ƙwayar ƙwayar kohlrabi tana da ɗanɗano mai daɗi da daɗi, yayin da farin kabeji, wanda fa'idodinsa ma ba su da mahimmanci ga jikin ɗan adam, yana da ɗanɗano mai ɗaci.

Kohlrabi yana da godiya musamman saboda abun ciki na macro da microelements (alli, potassium, phosphorus, magnesium, da manganese, jan karfe da zinc). A gaban alli (46 MG), "sem turnip" yana kama da irin waɗannan samfurori kamar cuku, madara da ƙwai, kuma dangane da potassium da magnesium ya zarce apples, ciyawa da hatsi. Har ila yau, abun da ke ciki ya ƙunshi bitamin B masu mahimmanci ga jiki (B1, B2, B6 da B9), da PP, A, K da E. Amma kohlrabi kabeji yana da wadata musamman a cikin bitamin C, a cikin adadin da ba kasa da lemun tsami ba. orange - 50 MG.

Kohlrabi cutar da jikin mutum

Duk da cewa amfanin kohlrabi kabeji ga jiki yana da yawa, a wasu lokuta, likitoci ba su ba da shawarar cin shi ba. Samfurin yana contraindicated a cikin cututtuka na ciki da kuma hanji, tare da high acidity: gastritis, ulcers, pancreatitis. Tare da waɗannan cututtuka, kuna buƙatar haɗa kayan lambu tare da wasu samfurori waɗanda ke kawar da abubuwan da ke haifar da acid, alal misali, karas (a cikin salads da juices).

Hadari lokacin amfani da kantin kohlrabi

Wani mahimmin illa na “turnip turnip” shine ikon tara gishirin nitric acid (nitrates), wanda ke da lahani ga dukkan gabobin, musamman ma garkuwar jiki da kuma hanyar narkewar abinci. Sabili da haka, yana da kyau kuyi shuki a cikin lambun ku, ba tare da amfani da kayan masarufi ba, ko ku saya kawai daga masu siyarwa amintattu.

Ruwan 'ya'yan itace don taimakawa kumburi a cikin gallbladder tare da cholecystitis

Don shirya samfurin zaka buƙaci: kohlrabi - 'ya'yan itace 2-3, zuma - 1 tsp. Kwasfa da kabeji, a yanka a kananan cubes kuma wuce ta juicer. Honeyara zuma a sakamakon sakamakon kuma motsa sosai. Theauki ruwan 'ya'yan itace kowace rana don minti 15-20. kafin cin abinci, tsawon kwanaki 10-14.

Kohlrabi slimming salatin

Sinadaran:

• kabeji - 2-3 guda,
• lemun tsami - 1 tsp,
• kayan lambu ko man zaitun - 2 tsp,
• ganye - faski, Dill, fuka -fukan albasa, gishiri - dandana.

Kwasfa 'ya'yan itacen da dusar kan grater mara kyau. Kisa da gishiri, zuba yankakken ganye da ruwan lemon tsami. Sanya salatin da mai ki dama. Irin wannan abincin ba zai zama kawai hanyar kawar da ƙarin fam ba, amma kuma zai zama abincin da iyalin ku suka fi so a cikin hunturu.

Kohlrabi bitamin miya da dankali

Sinadaran:

• kabeji - 50 g,
• dankali - 30 g,
• karas da albasa - 15 g kowannensu,
• juya - 10 g,
• seleri - 5 g
• tushen faski - 7 g,
• tumatir - 1 pc.,
• man kayan lambu - 10 g,
• kirim mai tsami - 25 g,
• gishiri da barkono ku dandana.

Kwasfa kuma ku wanke dabbobin dabbar, karas, albasa da seleri. Yanke cikin yankakken kuma sauté a cikin man kayan lambu. Sara dankakken dankalin da kabeji a cikin cubes. Tsoma kohlrabi a cikin ruwan zãfi na mintina 2-3, a jefar cikin colander, sannan a sanya a cikin tukunyar ruwa da ruwa. Tafasa na mintina 30, ƙara dankali. Lokacin da kayan ciki suka tafasa, sanya sautéed root kayan lambu, ganye da tumatir yankakken cikin yanka na bakin ciki a cikin tukunyar. Add sabo ne ganye da kirim mai tsami kafin yin hidima.

Sakamakon

Daga cikin sauran nau'ikan kabeji shida, kohlrabi shine jagora a dandano da halayen bitamin. Fa'idodin farin kabeji sun fi kohlrabi girma fiye da na abinci, saboda ƙarancin abun cikin kalori - 27 Kcal kawai. Amma ana daukar shi kamar mafi kyawun abincin abincin kuma yana ƙunshe da duk abubuwan da suke da mahimmanci ga jikin ɗan adam da yawa.