kiwi

description

Kiwi babban bishiyan oval ne mai koren nama da ƙananan seedsa blackan baƙa a ciki. Nauyin 'ya'yan itace daya ya kai gram 100

Kiwi tarihi

Kiwi yana daya daga cikin 'ya'yan itatuwa masu "suna". A waje, Berry yayi kama da tsuntsu iri ɗaya wanda ke zaune a New Zealand. An nuna kiwi mai fuka -fuka a kan tambarin Sojan Sama, tsabar kudi daban -daban da tambarin aikawa.

Kiwi Berry samfurin zaɓi ne. Wani mai kula da lambu na New Zealand Alexander Ellison ne ya kawo shi daga sinadarin kasar Sin da ke tsiro a tsakiyar karni na 20. Ainihin al'ada ta auna nauyin gram 30 kawai kuma ta ɗanɗana ɗaci.

Yanzu kiwi ya girma a ƙasashe masu yanayin dumi - a cikin Italiya, New Zealand, Chile, Girka. Daga nan ne ake tura kiwi zuwa duk ƙasashen duniya. Amma game da yankin Rasha, 'ya'yan itacen da ke tattare da koren ɓangaren litattafan kore suna girma a gabar Bahar Maliya na yankin Krasnodar da kuma kudancin Dagestan.

Abun ciki da abun cikin kalori

kiwi
  • Caloric abun ciki ta 100 gram 48 kcal
  • Protein gram 1
  • Fat 0.6 gram
  • Carbohydrates 10.3 gram

Kiwi yana da wadatar bitamin da ma'adanai kamar: bitamin C - 200%, bitamin K - 33.6%, potassium - 12%, silicon - 43.3%, jan ƙarfe - 13%, molybdenum - 14.3%

Fa'idodin Kiwi

Kiwi ya ƙunshi yawancin bitamin - rukunin B (B1, B2, B6, B9), A da PP. Hakanan ya ƙunshi ma'adanai: potassium, calcium, magnesium, zinc, manganese, chlorine da sulfur, fluorine, phosphorus da sodium.

kiwi

'Ya'yan itacen suna da wadataccen fiber, saboda haka yana da tasiri mai amfani a cikin ciki, yana inganta narkewa, yana sauƙaƙa jin nauyi. Vitamin C yana ƙarfafa garkuwar jiki, yana hana yaɗuwar kamuwa da cuta cikin jiki.
Hakanan yana rage matakan cholesterol na jini, yana inganta kawar da duwatsun koda, sannan yana karfafa ganuwar hanyoyin jini. 'Ya'yan itacen suna da amfani don mashako yayin da yake kwantar da tari. Yana kuma karfafa hakora da kashi, kuma yana da kyau ga fata da gashi.

Sau da yawa, masana'antun kayan shafawa suna ƙara tsantsa kiwi zuwa creams na jiki da abin rufe fuska. Irin waɗannan samfurori suna ciyar da fata da kyau kuma suna rage tsarin tsufa.

Kiwi cuta

Gabaɗaya, kiwi abinci ne mara lahani. Koyaya, ba a ba da shawarar ga mutanen da ke da alaƙa ba. Kuma har ila yau ga waɗanda ke da cuta ko cututtukan ɓangaren hanji. Misali, cututtukan ciki a cikin mawuyacin hali, ulcers, gudawa, da sauransu.

Aikace-aikace a magani

Masana ilimin abinci mai gina jiki sun ba da shawarar yin amfani da kiwi don kwanakin azumi, saboda yana dauke da kitse da ma'adanai masu narkewa.

Kiwi daya ya ƙunshi kusan buƙatun yau da kullun na bitamin C. Berry ya ƙunshi fiber na abinci wanda ke tsabtace jikinmu daidai. Vitamin K shine ke da alhakin daskarewar jini da kuma shan alli. Carotenoid lutein na inganta hangen nesa. Copper yana ƙarfafa kayan haɗin kai, yana inganta yanayin fata. Kiwi ya kware sosai wajen rage jini kuma yana da matukar mahimmanci wajen hana daskarewar jini.

Amma babban abu a cikin kiwi shine enzyme actinidin. Yana taimaka wajan lalata furotin iri daya. Kuma idan, alal misali, mun ci abincin dare mai kyau, musamman nama mai nauyi, barbecue, kiwi ya fasa waɗannan zaren kuma ya sauƙaƙe narkewar abinci. Iyakar abin da ke hanawa, akwai da yawa a cikin kiwi. Saboda haka, wannan fruita fruitan itacen bai kamata mutanen da suke da saukin kamuwa da duwatsun koda su tafi da shi ba.

Aikace-aikacen girki

kiwi

Ana cin kiwi danye, amma kuma ana dafa shi. Jam, jams, da wuri har ma da marinade don jita-jita na nama ana yin su daga wannan Berry. Abinda kawai shine kiwi baya tafiya da kyau tare da cuku gida da samfuran madara fermented, dandano ya zama mai ɗaci.

Yadda za a zabi kiwi

Yi nazarin fata. Kimanta launin fata da kuma yanayin sa. Fata na kiwi cikakke ya zama mai ruwan kasa kuma an rufe shi da kyawawan gashi. Tabbatar bincika dents, tabo mai duhu, fumfuna da wrinkles a saman 'ya'yan itacen. 'Ya'yan itacen da ya daddatse, ya daddatse kuma ya bushe kuma bai dace da abinci ba

Latsa ɗauka da sauƙi a saman 'ya'yan itacen. Riƙe kiwi domin ya kasance tsakanin babban yatsan ku da sauran yatsun ku. Latsa ɗauka da sauƙi a saman 'ya'yan itacen tare da babban yatsa - ya kamata a dan matsa saman ɗin. 'Ya'yan itacen da suka nuna ya zama mai taushi, amma ba mai taushi ba sosai - idan wani lanƙwasa ya kasance a ƙarƙashin yatsanku lokacin da aka matse shi, to wannan' ya'yan itacen ya yi yawa

Anshin kiwi. Anshin 'ya'yan itacen. Idan thea eman itacen ya fitar da ƙamshi mai ɗanɗano mai ɗanɗano, wannan kiwi ya isa kuma za a iya ci. Idan kun ji ƙamshi mai daɗi mai daɗi, akwai yiwuwar cewa wannan 'ya'yan itacen ya riga ya yi girma.

Abubuwa masu ban sha'awa 9 game da kiwi

kiwi
  1. Kiwi yana da sunaye da yawa. Mahaifarta ita ce China, tana ɗan ɗanɗano kamar guzberi, don haka har zuwa ƙarni na 20 ana kiran ta "guzberi na China". Amma a China ana kiranta "peach peach": duk saboda fata mai gashi. Sunanta, wanda muka san shi yanzu, 'ya'yan itacen da aka karɓa a New Zealand. Gwamnati ba ta son biyan ƙarin haraji a lokacin Yaƙin Cacar Baki, don haka suka yanke shawarar sanya sunan 'ya'yan itacen ta hanyar da ta dace - musamman tunda babban ɓangaren fitar da kiwi a wancan lokacin ya girma a New Zealand. An sanya wa 'ya'yan itacen sunan tsuntsu kiwi, kwatankwacin irin wannan' ya'yan itacen.
  2. Kiwi sakamakon zabi ne. Kimanin shekaru 80 da suka wuce, ba shi da ɗanɗano, kuma kawai godiya ga gwaje-gwajen da manoman New Zealand suka yi ne ya zama yadda yake yanzu - mai tsami, mai daɗi da mai daɗi.
  3. Kiwi shine Berry. A gida, a cikin China, kiwi ya kasance mai daraja sosai daga sarakuna: sun yi amfani da shi azaman aphrodisiac.
  4. Kiwi yayi girma akan liana. Wannan tsire-tsire yana ɗaya daga cikin marasa ma'ana: kwari da kwari ba sa son sa, don haka manoma ba su da wata ma'anar "gazawar amfanin gona kiwi". Abinda kawai shuka ke damu dashi shine yanayin yanayi. Ba ya jure wa sanyi, kuma a cikin tsananin zafin rana, dole ne a ajiye inabin a cikin ruwa: za su iya “sha” har zuwa lita 5 a kowace rana!
  5. Godiya ga wannan, kiwi shine kashi 84% na ruwa. Saboda wannan, kaddarorin sa da kiwi mai ƙarancin kalori sun shahara sosai tare da abinci iri-iri.
  6. Kiwi samfur ne mai ƙoshin lafiya. 'Ya'yan itacen kiwi masu matsakaicin matsakaici guda biyu sun ƙunshi ƙarin bitamin C fiye da lemu, kazalika da yawa na potassium-adadin daidai da ayaba ɗaya. Kuma adadin fiber a cikin kiwi biyu yayi daidai da kwanon hatsi - godiya ga wannan, mutanen da ke da ciwon sukari za su iya cinye kiwi.
  7. An gyara nauyin Kiwi Kiwi mai inganci kuma cikakke ba zata iya kasa da 70 ba ko sama da gram 100. Amma a cikin daji, fruitsa fruitsan weigha fruitsan suna da nauyin gram 30 kawai.
  8. Ba za ku iya yin jelly daga kiwi ba. Duk game da enzymes ne: suna fasa gelatin kuma suna hana shi yin tauri. Koyaya, idan har yanzu kuna son kiwi jelly, gwada zuba ruwan zãfi akan 'ya'yan itacen da kyau: wasu bitamin zasu faɗi, kuma tare dasu enzymes da jelly zasu daskare.
  9. Akwai kiwi na zinariya. A yanke, naman sa ba kore ba ne, amma rawaya ne mai haske. An haɓaka wannan nau'in a cikin 1992 a New Zealand kuma da sauri ya zama sananne duk da tsadarsa. Amma a China, masu kiwo suna son shuka kiwi tare da jan nama - sun kasance suna aiki akan sabon nau'in shekaru da yawa. Irin waɗannan nau'in kiwi kusan ba a fitar da su zuwa wasu ƙasashe - yana da tsada sosai.

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