Abincin Kefir-curd na kwana 1, -1 kg (ranar azumi kefir-curd)

Rage nauyi har zuwa 1 kg a cikin kwana 1.

Matsakaicin abun cikin kalori na yau da kullun shine 600 Kcal.

A waɗanne lokuta ake amfani da abincin kefir-curd?

Masana kimiyyar abinci sun yarda cewa kefir da cuku gida sune mahimman abubuwan abinci mai dacewa. Sabili da haka, kefir-curd yana bayyana abinci ga duk wanda kawai ya ɓace a cikin tekun mashahuran abinci, amma a lokaci guda mafarkin wani siffa mai siffa ya zama buoy na gaske. Akwai dalilai da yawa don wannan:

• Dukansu kefir da cuku gida sune samfuran furotin ne kawai kuma suna buƙatar ƙarin kuzari 3 daga jiki don narkewa idan aka kwatanta da abincin carbohydrate, saboda haka yana da sauƙin kiyaye wannan abincin saboda yawan adadin abinci a cikin abinci.
• Dukansu cuku da kefir da kansu samfuran ne don ingantaccen abinci mai gina jiki, yawancin abinci mai gauraye sun dogara da su.
• Dukkanin kefir da cuku suna dauke da kusan babu cholesterol, wanda, kamar yadda kowa ya sani, shine dalilin wata mummunar cuta da ke da alaƙa da shekaru na atherosclerosis.
• Dukansu cuku da kefir, ko da ba tare da kari ba, sun ƙunshi adadi mai yawa na ƙwayoyin cuta waɗanda ke da tasiri mai kyau akan tsarin narkewar mu - har ma fiye da haka idan waɗannan samfuran an wadatar da su tare da biobacteria.

Sabili da haka, abincin kefir-curd yana ɗaya daga cikin mafi kyawun abincin da masana abinci suka ba da shawarar kuma likitoci sun tsara su don cututtukan koda da hanta, zuciya, atherosclerosis, ciwon sukari da sauran cututtuka.

Abubuwan buƙatun abincin kefir-curd na kwana 1

Don ciyar da kwana 1 na abincin kefir-curd, ana buƙatar 200-250 g na cuku (kunshin ɗaya) da lita 1 na kefir na yau da kullun.

Kefir don abinci shine mafi kyau sabo (har zuwa kwanaki 3). Abincin mai kyau shine 0% ko 1%, amma bai fi 2,5% ba. Kuna iya, ban da kefir, duk wani madara mai daɗaɗɗen abu ba mai daɗi ba - yogurt, madara da aka dafa, whey, kumis, ayran, ko wani, wanda ake samarwa a yankinku tare da irin kalori ko mai mai (bai wuce 40 Kcal / 100 ba g), ya dace kuma da abubuwan abincin.

Hakanan muna sayan cuku mafi sabo. Kayan mai har zuwa 2%, bisa ga sunaye akan kunshin, cuku mai cin abinci ko cuku mai ƙoshin mai mai mai ya dace. A wasu kafofin, abincin kefir-curd yana ba da izinin cuku 9% na gida da haɓaka yawansa har zuwa 500 g. Ba a yarda da irin wannan adadin cuku na gida da irin wannan kitse mai yawa ba don ciyar da kwana ɗaya na kefir-curd saboda yawan abubuwan kalori na yau da kullun. Amma don cin abinci na kefir-curd na tsawon kwanaki 5-7, irin wannan adadin zai zama na al'ada, tare da matsakaicin abun cikin kalori na yau da kullun na 700-800 Kcal.

Wata rana kuna buƙatar sha aƙalla lita 1,5. ruwa, talakawa, ba ma'adinai da gurɓataccen - talakawa, kore, shayi ne na ganye, amma ba a yarda da ruwan 'ya'yan itace.

Kayan abinci na Kefir-curd na kwana 1

Mun fara ranar tare da gilashi (200 ml) na kefir. A nan gaba, a rana, kuna buƙatar cin duk cuku na gida, raba shi zuwa sassa 4-5, da kuma canzawa tsakanin cin cuku a gida tare da shan kefir a kowane awa 2-3 - lokutan za a iya haɓaka kaɗan ko ragu. Misali, a 7-30 kefir, a 10-00 kashi na huɗu na cuku, a 12-00 kefir, a 14-00 kuma wani ɓangare na huɗu na cuku, a 16-00 kefir, da sauransu. yana samar da cin lokaci tare da cuku na gida da shan kefir kowane awa 3-4. Duk waɗannan zaɓuɓɓuka duka iri ɗaya ne kuma kuna yanke shawarar wanda za ku zaɓa da sonku, misali, a ranar aiki, zaɓi na 2 ya fi dacewa saboda yawan tazara tsakanin abinci.

Kar a manta da lita 1,5. ruwa mara kyau. Hakanan zaka iya amfani da baƙi na yau da kullun, na ganye ko kore ko shayi na ganye, amma ba ruwan 'ya'yan itace ba.

Zaɓuɓɓukan menu don ranar azumi kefir-curd

Duk zaɓuka sun bambanta cikin dandano kuma suna da tasiri iri ɗaya, don haka muke zaɓar gwargwadon abubuwan da muke so.

1. Abincin Kefir-curd na kwana 1 tare da busassun fruitsa fruitsan itace - zuwa 1 l. kefir da 200 g na cuku gida, zaku iya ƙara 40-50 g na kowane busasshen 'ya'yan itace-busasshen apricots, raisins, persimmons, apples, prunes ko gaurayawar su. Wannan zaɓin menu, ban da kefir, yana da ɗan laxative sakamako (da farko saboda prunes). An raba busasshen 'ya'yan itatuwa zuwa sassa 4 kuma ana ci tare da cuku gida. Za a iya shanya busasshen 'ya'yan itatuwa (da yamma), amma ba kaɗan ba.

2. Ranar azumin Kefir-curd tare da bran - azaman ƙari tare da tsananin jin yunwa, ƙara tablespoon 1 zuwa kowane ɓangaren cuku gida. hatsin rai, hatsi ko alkama. A madadin haka, ana iya maye gurbin bran tare da oatmeal, muesli ko kowane cakuda 'ya'yan itacen da aka shirya don amfani-sannan a ƙara ba cikakke ba, amma rabin tablespoon.

3. Abincin Kefir-curd na kwana 1 tare da zuma - Ana amfani da wannan zaɓin don tsananin ciwon kai wanda ke faruwa a wasu mutane idan babu carbohydrates. An ba da izinin ƙara 1 tsp a kowane ɓangaren kefir. zuma. Idan ba zato ba tsammani samun ciwon kai yayin cin abinci, kawai ƙara zuma zuwa abincin ku na gaba na kefir ko cuku. Zaka iya hada zuma da cuku (amma kuma ba lallai bane), jam ko jam shima ya dace.

4. Abincin Kefir-curd na kwana 1 tare da berries - a lokacin bazara, lokacin da adadin berries ya yi yawa sosai, ana iya aiwatar da abincin ta ƙara ƙaramin sabbin berries zuwa kefir ko cuku gida. Strawberries, strawberries daji, currants, kankana, cherries, cherries, gooseberries - cikakken kowane berries zai yi.

5. Abincin Kefir-curd na kwana 1 tare da kayan adon fure - a ƙarshen hunturu da farkon bazara, yana da kyau a yi amfani da wannan zaɓin, wanda zai ba da tabbacin ƙarin babban matakin bitamin C yayin cin abinci, lokacin da jiki ya yi rauni sosai. Tare da cuku gida, muna shan gilashin ruwan romo (ko shayi na rosehip). Shayi na hibiscus da kowane shayi mai ƙarfi suna da tasiri iri ɗaya.

Contraindications na kefir-curd rage cin abinci na kwana 1

A kowane hali, yin shawara tare da likita kafin cin abinci ya zama dole. Kari akan haka, likita na iya ba da shawarar wannan abincin ba tare da jinkiri ba kuma ya dace da ƙuntatawa na sama.

Fa'idodi na azumin kefir-curd

Duk fa'idodin abincin kefir-curd sune sakamakon babban samfuran sa akan menu:

• Cuku gida da kefir sun ƙunshi alli da bitamin B1, B2, PP, C tare da ƙarancin kalori. Godiya ga wannan, ƙarfafa kasusuwa da guringuntsi an tabbatar muku. Kuma 'yan matan da ke cin su suna da lafiya da kyau gashi, kusoshi masu ƙarfi kuma gaba ɗaya suna cewa cuku gida shine sirrin kyawun mace.
• Cuku da kefir da kefir ba su ƙunshi ƙwayoyin mai mai ƙima, saboda haka an ba da shawarar a cikin abinci mai gina jiki don cututtukan zuciya, hanta, atherosclerosis da hauhawar jini.
• Curd ya faɗi albarkatun lipotropic (inganta ƙwayar mai).
• Cuku na gida yana ba da gudummawa ga haɓakar haemoglobin a cikin jini - ƙimar darajar wannan mai nuna alama ba baƙon abu bane, amma ƙimar da ke da ƙarancin hali tana nuna karancin jini.
• A matsayin ranar azumi, wannan abincin yana da matukar tasiri - asarar nauyi a cikin kwana 1 ya fi 1 kg, rage nauyi yana ci gaba a cikin kwanaki masu zuwa tare da tsarin abinci na yau da kullun.
• Kefir (musamman tare da kari) ya faɗi albarkatun antimicrobial da anti-mai kumburi kuma kari yana taimakawa ƙarfafa tsarin garkuwar jiki.
• Kefir yana daidaita microflora na ciki kuma sabili da haka yana inganta yanayin ɓangaren narkewa.
• Ranar azumi na Kefir-curd, kusan ba tare da abinci da abubuwan damuwa ba, zasu taimaka wajen kiyaye nauyinku mai kyau (lokacin aiwatar da shi sau ɗaya a kowane mako 1-2).

Rashin dacewar cin abincin kefir-curd na kwana 1

• Azumin kefir-curd day bai dace da cikakken asarar nauyi ba - wannan ba abinci bane, amma tare da aikin kiyaye nauyi a cikin iyakokin da ake buƙata, yana yiwuwa kwata-kwata.
• Rage nauyi yana iya ragewa kaɗan yayin kwanaki masu mahimmanci.
• Ba a samar da wani ɓangare na abincin - kefir - a cikin wasu ƙasashen Turai - to sai mu zaɓi kowane samfurin madara na gari (yogurt ana samar da ita kusan ko'ina) tare da adadin kalori wanda bai wuce 40 Kcal a cikin 100 g ko kayan mai mai ba kasa da 2%.

Maimaita ranar azumi kefir-curd

Manufar wannan abincin shine kiyaye nauyi a cikin iyakokin da ake buƙata - saboda wannan ya isa sosai don kiyaye abincin na kwana 1, sau ɗaya a kowane sati 2-3. Amma idan ana so, ana iya maimaita kefir-curd kowace rana na abinci na yau da kullun. Wannan abincin shine ake kira da ratsi iri.