Yuni abinci

Lokacin bazara ya shude, Mayu ya shude ba dare ba rana… Bari muyi barka da rani!

Yuni shine watan bazara na farko, wanda ya kawo ba kawai hasken rana mai jiran gado ba, har ma ranar lokacin bazara, ko ranar mafi tsawo a shekara.

A cikin tsohuwar zamanin, ana kiran Yuni "launuka masu yawa", "wayewar gari" har ma da "mai noman hatsi". Kari kan haka, mutane sun yi amannar cewa daddaren Yuni masu dumi sun kasance masu fa'ida. Kuma har ma ruwan sama na Yuni yana da daraja sama da zinariya. Ya kasance a cikin Yuni cewa lokacin dogayen ciyawar daji ya zo a ƙauyuka, kuma ranakun aiki a cikin filayen sun fara.

Bugu da ƙari, Yuni babban lokaci ne don haɓaka rigakafi da inganta yanayin yanayin jiki. Bayan duk wannan, a wannan lokacin ne berriesa berriesan itace, fruitsa fruitsan itace da kayan marmari, masu yalwar bitamin da abubuwan gina jiki, suka fara bayyana, rashin wannan da muke fuskanta sosai a lokacin sanyi.

Sabili da haka, a wannan lokacin, an shawarci masana ilimin abinci mai gina jiki da su saka su cikin abincinku sosai. Bugu da ƙari, a wannan lokacin, bai kamata a manta da fiber ba, wanda, ban da kayan lambu da 'ya'yan itatuwa kansu, yana cikin wake da hatsi, da kwayoyi. Zai taimaka wajen daidaita tsarin narkewar abinci a cikin jiki kuma, game da shi, hana ƙimar nauyi.

Hakanan a watan Yuni, kuna buƙatar canza tsarin shanku, yana ƙara yawan ruwan da kuke sha sau 2.

Kuma mafi mahimmanci, ya kamata ka tuna cewa duk wani canje-canje masu saurin canzawa a cikin abinci a lokacin rani ba kyawawa bane ga mutane masu shekaru, da kuma waɗanda ke fama da cututtukan yau da kullun, tunda a wannan lokacin ne ake samun hauhawar tsaka mai wuya a cikin hawan jini an lura.

Koyaya, don kada su ko wasu matsaloli su bata lokacin bazarar da ke zuwa a gare ku, ya isa ku bi salon rayuwa mai kyau ku bar miyagun halaye!

Kuma a sa'an nan babu abin da zai duhunta ku da shigowar watan rani na farko da daɗewa!

Farin kabeji

Daya daga cikin shahararrun samfuran a Turai. Farin kabeji yana da lafiya sosai, ƙananan adadin kuzari kuma, haka ma, jiki yana shayar da shi sosai.

Ya ƙunshi gishirin ma'adinai, amino acid, bitamin B, da C, PP, H, da kuma alli, sodium, phosphorus, iron, magnesium, potassium, folic da pantothenic acid.

Yin amfani da farin kabeji na yau da kullun yana karewa daga faruwar matakan kumburi akan fata da kuma seborrhea, kuma yana da tasiri mai kyau akan yanayin fata da gashi gaba ɗaya. An ƙara shi a cikin menu na yara kuma ana amfani dashi sosai don cututtukan gastrointestinal. Bugu da ƙari, farin kabeji yana rage haɗarin kamuwa da cutar kansa a cikin mata da maza. Kuma ana amfani da ruwansa don ciwon sukari, mashako, hanta da cututtukan koda.

Abun calori na farin kabeji kai tsaye ya dogara da hanyar da aka shirya shi. Wannan ya kamata a kula da shi ta hanyar mutane masu bin abincin. An dafa wannan kayan lambu, soyayyen, an dafa shi, an dafa shi, sannan kuma an kara shi da jita-jita iri-iri.

radish

Abin farin ciki mai dadi kuma lafiyayyen tushe wanda yazo mana daga Asiya ta Tsakiya. An san wannan kayan lambu kuma ana kaunarsa a tsohuwar Masar da Girka, da kuma a tsohuwar Japan.

Radishi yana dauke da potassium, calcium, phosphorus, magnesium, iron, bitamin B, da C, PP. Bugu da kari, yana dauke da riboflavin, thiamine da niacin.

Radish shine maganin choleretic na musamman kuma mai rage kumburi. Amfani da shi na yau da kullun yana taimakawa haɓaka aikin ƙwayar gastrointestinal, kazalika da haɓaka ci. Likitoci sun ba da shawarar ƙara wannan kayan lambu a cikin abincin su ga mutanen da ke fama da gout, kiba da ciwon sukari.

Yin amfani da radishes yana da tasiri mai kyau a kan yanayin fatar fuska da aikin tsarin zuciya da jijiyoyin jini, sannan kuma yana taimakawa rage matakan sukarin jini da hana ci gaban kansar hanji.

Masu ba da maganin gargajiya sun daɗe suna amfani da radish don maƙarƙashiya, kuma masu kyan gani sun shirya abubuwan rufe fuska daga gare ta.

A cikin girki, ana amfani da radish mafi yawancin lokuta azaman ƙarin haɗuwa zuwa salatin kayan lambu daban daban ko cinye ɗanye.

Kyakkyawan ƙari ga duk abubuwan da ke sama zai zama ƙananan abun cikin kalori, wanda ke ba ku damar cinye radishes koda kuna da nauyi.

Patons

Waɗannan kayan lambu ne daga dangin Kabewa, waɗanda zasu iya bambanta da juna a siffa da launi dangane da iri -iri. An yi amfani da kabewa a tsohuwar Masar, kuma a yau sun shahara a duk faɗin duniya. A lokaci guda, ba 'ya'yan itatuwa kawai ake cinyewa ba, har ma da harbe -harben su, furanni, ganyen matasa.

Matasa squash suna dauke su mafi dadi da lafiya. Suna dauke da sinadarin potassium, calcium, phosphorus, iron, copper, molybdenum, zinc da sauran abubuwa masu amfani. Bugu da ƙari, suna da wadataccen bitamin na B, da kuma E. Kuma a cikin fruitsa fruitsan rawaya, a tsakanin sauran abubuwa, akwai ascorbic acid da carotene.

Squash wani kalori ne mai ƙarancin abinci da kayan lambu wanda, a tsakanin sauran abubuwa, yana inganta metabolism, yana hana cututtukan cututtukan zuciya, hanta da ƙoda, da karancin jini da hauhawar jini.

Akwai adadi mai yawa na amfani a cikin mai na squash, wanda, duk da haka, yana da yawan adadin kuzari.

A cikin maganin gargajiya, ana amfani da squash don magance edema, endocrine da rikicewar tsarin, hanta da rashin aikin koda. Ana amfani da ruwan 'squash juice' don kwantar da hankulan masu juyayi.

Kokwamba

Daya daga cikin tsoffin kayan lambu, Indiya ana ɗauka a matsayin mahaifarta. Likitoci suna kiran kokwamba mafi cin abinci na duk abincin da ake ci, saboda yana ƙunshe da ruwa sama da 95% da ƙaramin adadin kuzari. Duk da haka, yana da amfani ƙwarai.

Kokwamba ta ƙunshi bitamin na rukunin B, C, da carotene, folic acid, phosphorus, potassium, iron, magnesium, chlorine, sodium, zinc, copper da sauran ma'adanai.

Amfani da cucumber a kai a kai na da tasiri mai tasiri kan aikin endocrine da na zuciya da jijiyoyin jini saboda kasancewar iodine a ciki, sannan kuma yana inganta aikin hanji saboda abun cikin zaren.

An san cewa cucumbers suna taimakawa kumburi, suna saukar da hawan jini, kuma suna taimakawa rage nauyi saboda tasirin laxative mai sauƙi. Ana amfani da 'ya'yan Cucumber wajen tsaftace jikin cholesterol.

Masu warkarwa na jama'a suna amfani da ruwan 'ya'yan kokwamba da yawa. Yana taimakawa wajen kawar da tari mai dorewa, kwantar da jijiyar wuya, sauƙaƙa yanayin lafiyar marasa lafiya da tarin fuka, da kiyaye hakora da haƙoron lafiya.

Mafi yawancin lokuta, ana cin kokwamba da danye, kodayake galibi ana amfani da su don yin miya, salati da sauran jita-jita.

Dill mai sabo

Tun zamanin da, ana yin dill a Afirka da Turai, tunda an san shi tun zamanin da game da kayan magani.

Abinda yake shine ganyen dill yana dauke da bitamin A, B, C, PP, da ascorbic acid, thiamine, riboflavin, carotene, phosphorus, iron, potassium, calcium da sauran gishirin ma'adinai masu amfani.

Yin amfani da dill a kai a kai yana da tasiri mai kyau a kan hanyoyin hematopoiesis, inganta narkewa da cikakken disinfects. Bugu da kari, dill yana inganta lactation, yana daidaita karfin jini kuma yana da kyakkyawan sakamako akan hangen nesa.

A cikin maganin gargajiya, ana amfani dashi azaman maganin sa maye ga ulcers da cholecystitis. Kuma daga tsaba na dill, an shirya tincture wanda ke ƙara yawan ci kuma yana taimakawa wajen kawar da rashin bacci da kumburin koda. Ana amfani da man Dill don magance mashako da ciwon huhu, warkar da raunuka, da kawar da bayyanar rashin lafiyar.

Bugu da kari, dill yana da karancin kalori da dandano mai ban mamaki, saboda shi ne ake sanya shi sau da yawa ga kifi, abincin nama, biredi da miya.

ja currant

Red currant ya zo mana daga Yammacin Turai, inda ya daɗe yana girma a matsayin shuka magani. Daga baya, an bayyana ɗanɗano mai ban mamaki na 'ya'yan itacensa, godiya ga abin da suka fara ci.

Red currants yana dauke da bitamin A, C, E, da baƙin ƙarfe, potassium, selenium, pectin da sauran ma'adanai.

Currants suna da sakamako mai kyau akan aikin zuciya, sauƙaƙe kumburi, sauƙaƙe tashin zuciya, haɓaka ci abinci har ma da magance ciwon sukari. Ruwan 'currant juice' yana da astringent, choleretic da diuretic Properties, da berries - anti-mai kumburi, hematopoietic, tonic, antipyretic da tonic.

Red currant yana da amfani musamman a lokacin tsufa da kuma nauyi mai nauyi, saboda yana murmurewa sosai. Bugu da kari, yana saukar da yawan zafin jiki, yana taimakawa ciwan ciki, da karancin jini.

Wani fa'idar kyautatawa na cin currant shine ƙarancin abun kalori, godiya ga abin da za'a iya cinye shi koda tare da kiba.

Nectarine

A zahiri, ana kiran nectarine kuskuren yanayi, nau'in maye gurbi wanda ke faruwa yayin aiwatar da kai da kai na bishiyoyin peach. Lambu sun koya shuka da kuma shuka wannan 'ya'yan itacen a karan kansu kwanan nan.

Nectarine wani fruita fruitan itace healthya healthyan lafiya mai ban mamaki, wanda ya ƙunshi bitamin A, C, antioxidants, pectins, da phosphorus, potassium, magnesium, iron, sodium, sulfur da sauran abubuwa.

Yin amfani da nectarine yana inganta narkewa, narkewar jiki da lafiyar fata baki daya, sannan yana hana ci gaban daji.

Likitoci sun ba da shawarar shan ruwan nectarine don maƙarƙashiya da rashin jini, yawan acidity da hargitsin motsawar zuciya. Yayinda thea fruitan itacen kanta yana da mahimmanci a cinye don rigakafin hauhawar jini da atherosclerosis.

Abin lura ne cewa wasu nau'ikan nectarine ana rarrabe su da zahirin kernel kuma ana amfani dasu azaman almond, tunda suna da kayan ƙirar biochemical kwatankwacinsa.

Abubuwan da ke cikin kalori na nectarine ba su da yawa, amma yana ƙunshe da adadi mai yawa na carbohydrates, don haka bai kamata ku zage shi ba. Ana yin salads, jams da ice cream daga nectarine. Ana gasa su, ana dafa su, ana gwangwani, an bushe ko an ci sabo.

Apricot

Ba wai kawai dadi ba, har ma da 'ya'yan itace masu lafiya. Ya ƙunshi bitamin na rukunin B, A, C, H, P, E, da boron, manganese, iodine, phosphorus, potassium da sauran abubuwa masu amfani.

Amfani da apricots a kai a kai yana hana ci gaban cututtuka na tsarin endocrin, yana cire gubobi daga jiki, yana ƙaruwa matakin haemoglobin a cikin jini da kuma juriya ga cututtuka. Bugu da ƙari, an tsara apricots don raunin bitamin, cututtuka na tsarin zuciya da kiba.

Sanannen abu ne cewa waɗannan 'ya'yan itacen suna da fa'ida sosai ga mutanen da ke cikin ayyukan ilimi, saboda suna da sakamako mai kyau a kan duk matakan tunani.

An san ruwan 'ya'yan apricot saboda kaddarorin sa na ƙwayoyin cuta, wanda shine dalilin da ya sa ake amfani da shi sosai don magance cututtukan cututtukan gastrointestinal. Ana amfani da tsaba na apricot don maganin asma na asma, da cututtukan cututtukan numfashi na sama.

Kuma yana da kyau a ƙara cewa abubuwan kalori na sabo na apricots ƙanana ne, don haka ana nuna amfani da su koda kuna da nauyi.

Cherry

Daya daga cikin farkon berries. Anyi la'akari da ƙarancin adadin kuzari kuma baya cutar adadi idan aka cinye shi cikin matsakaici.

Cherry ya ƙunshi bitamin na rukunin B, C, E, K, kazalika da alli, magnesium, baƙin ƙarfe, potassium, jan ƙarfe, manganese, iodine da phosphorus.

Lokacin cin cherries, metabolism yana daidaitawa, aikin zuciya, hanta har ma da kwakwalwa yana inganta. Cherry kuma yana da amfani ga anemia, amosanin gabbai, hauhawar jini, rheumatism, cututtukan hanji, ciwon sukari, cututtukan fata, gami da eczema, psoriasis da kuraje, da tari.

'Ya'yan itaciyarta suna da tsinkaye, anti-inflammatory, diuretic, antiseptic da tsarkake kayan.

Mafi sau da yawa, ana cinye ceri masu ɗanɗano sabo ne, amma galibi ana ƙara su zuwa kayan zaki, kayan zaki, salatin 'ya'yan itace da sauran jita-jita.

blueberries

Oneaya daga cikin ƙananan kalori da abinci mai ƙoshin lafiya. Blueberries sun ƙunshi bitamin B, C, kazalika da gishirin sodium, potassium, magnesium, calcium, iron, sulfur, chlorine da phosphorus.

Amfani da shuke-shuken yau da kullun yana daidaita matakan sukarin jini, yana da sakamako mai kyau akan narkewa, narkewar jiki da hangen nesa. Blueberries suna da anti-inflammatory, antimicrobial da abubuwan astringent. Doctors sun ba da shawarar yin amfani da shi don rigakafin ciwon daji, ciwon sukari da cututtukan zuciya.

A cikin maganin jama'a, ana amfani da shuda don dawo da gani, magance cututtukan fata da na hanji, da urolithiasis.

Fresh koren wake

Al'adar da ake matukar sonta har ma a tsohuwar Indiya da China ta da, inda ake kiranta alamar arziki da haihuwa. A yau yana daya daga cikin shahararrun samfurori a duniya.

Kuma ba a banza ba, saboda koren wake yana ɗauke da bitamin A, B, C, PP, da furotin da zare. Daga gishirin ma'adinai, yana dauke da sinadarin potassium, calcium, phosphorus, iron, copper, zinc, cobalt da sauran abubuwa masu amfani.

Fresh peas kyakkyawa ne na diuretic. Bugu da ƙari, yana taimaka don sauƙaƙe miki na ciki, amma saboda wannan kuna buƙatar cin shi a cikin hanyar tsarkakakke.

Peas kuma yana hana bayyanar cutar kansa, ciwon zuciya, hauhawar jini, daidaita matakan sukarin jini, shiga cikin tsarin rayuwa cikin jiki da yaƙi tsufa.

Baya ga duka abubuwan da ke sama, yana da ƙarancin abun cikin kalori da saurin saurin girki.

Dankali mai daskarewa, miya, miya da ake yi daga gare ta, sannan kuma ana cinye danye ko ƙara wa kayan abinci da kayan lambu.

Carp

Masana kimiyya suna kiran mahaifar wannan kifin China. A can ne, a zamanin da, aka shirya tarko don sarakuna.

A yau ana son wannan kifin kusan ko'ina, saboda naman yana da laushi mai dadi kuma mai daɗi. Rashin dacewarta shine kashi, kuma amfaninta shine kasancewar gabaɗaya abubuwan da ke da amfani. Daga cikin su: bitamin A, B, C, E, PP, da kuma gishirin alli, magnesium, sodium, phosphorus, potassium, sulfur, iron, iodine, copper, chromium, nickel, da sauransu.

Carp yana da amfani musamman ga kashin baya da kwakwalwa, saboda yana ƙara yawan amfani da iskar oxygen ta sel. Bugu da ƙari, amfani da shi na yau da kullun yana da tasiri mai kyau akan yanayin fata da mucous membranes, kazalika akan tsarin narkewa da juyayi.

Bugu da kari, naman alade yana iya daidaita matakan sukarin jini kuma ya shiga cikin tsarin rayuwa a cikin jiki.

Doctors sun ba da shawarar yin amfani da shi don cututtuka na tsarin endocrin, tunda yana da babban abun ciki na aidin.

Yawancin lokaci naman wannan kifin yana soyayyen, dafa shi, dafa shi ko gasa shi. Lokacin cinyewa a matsakaici, ba ya haifar da kiba.

Herring

Daya daga cikin shahararrun nau'in kifi. Ya kamata a lura cewa herring yana da kyau a cikin jiki kuma yana gamsar da shi da furotin. Ya ƙunshi bitamin A, B, PP, D, da phosphorus, iodine, potassium, calcium, sodium, magnesium, zinc, fluorine da omega-3 fatty acid. Ita ce ta ƙarshe da ke hana ci gaban cututtukan zuciya da haɓaka haɓakar jini a cikin jijiyoyin jini.

Amfani da wannan kifin a kai a kai yana da tasiri mai kyau kan hangen nesa da tafiyar kwakwalwa. Doctors sun ba da shawarar cin shi a lokacin daukar ciki, da kuma masu warkarwa na mutane - don psoriasis.

Hakanan, bincike ya nuna cewa naman wannan kifin yana hana ci gaban ciwon sukari da kuma asma.

Kuma gabatar da shi a cikin abincinku yana taimakawa wajen ƙara haɓaka, inganta tsarin juyayi da ƙarfafa ƙasusuwa.

Naman herring yana da mai-mai da kalori mai yawa, saboda haka bai kamata a yi amfani da shi ba. Mafi yawanci ana yin gishiri, ɗanɗano, shan sigari, ana dafa shi ko kuma a saka shi a cikin salati.

Yellow

Daya daga cikin shahararrun namomin kaza, wanda ya samo sunan daga man shafawa mai.

Suna da furotin, da amino acid masu amfani, wanda, ƙari, jiki yana ɗaukar su sosai. Man na dauke da bitamin A, B, C, PP, da iron, phosphorus, potassium, zinc, manganese, jan ƙarfe da iodine.

Amma duk da irin wannan babban jerin abubuwa masu amfani, yana da kyau a tuna cewa waɗannan naman kaza suna cikin “ƙungiyar haɗari ta namomin kaza masu haɗari” saboda ikonsu na tara abubuwa masu cutarwa.

Ba kasafai ake amfani da Butter a matsayin abinci mai zaman kansa ba kuma kusan koyaushe ƙari ne ga salads, da sauransu. Ana dafa su, soyayyen, gishirin, dafa shi, ɗanɗano ko bushe.

Goruwa

Abincin dadi mai ban sha'awa da lafiya. Naman shrimp suna gamsar da yunwa ba tare da ƙara ƙarin fam zuwa adadi ba.

Shrimp yana dauke da bitamin A, B, C, E, K, D, PP, da carotene, iodine, copper, calcium da sauran abubuwa masu amfani.

Amfani da naman jatan lande na yau da kullun yana da tasiri mai tasiri akan aikin endocrine, rigakafi, murdede, tsarin zuciya da jijiyoyin jiki, da kuma kan kashin jiki, ciwon jini da aikin koda.

Kari akan haka, shrimp yana inganta yanayin kusoshi, gashi da fata kuma yana rage rashin lafiyan.

Mafi yawanci, ana yin soyayyen jatan lande, a dafa shi, an dafa shi ko kuma an dafa shi.

Curd

Samfurin madara mai narkewa tare da babban abun cikin furotin, wanda aka banbanta shi da matakin mai. Yana da mahimmanci a tuna cewa nau'ikan mai mai haɗuwa da babban abun cikin kalori, akasin waɗanda basa da mai.

Curd yana dauke da bitamin A, E, B, P, da calcium, iron, zinc, fluorine, magnesium, sodium, copper da folic acid. Yana da nutsuwa sosai kuma yana da tasiri mai tasiri akan tsarin juyayi da na jijiyoyin jini, da kuma akan ƙashin ƙashi da hanyoyin hematopoiesis. Koyaya, ana jin daɗinsa musamman saboda ikonsa na dawo da ƙarfin jiki bayan dogon aiki.

Doctors sun ba da shawarar cin cuku a gida don hauhawar jini, hanta da cututtukan zuciya, kuma masu warkarwa na mutane suna ba da shawarar yin matsi daga ciki don ciwon huhu da kuma mashako.

Har ila yau, ya kamata a lura cewa cuku a cikin gida an haɗa shi a cikin abincin abincin da ake ci don cututtuka iri-iri kuma a cikin abincin yara tun daga watanni 5-7.

A baya can, cuku cuku yana cinye gishiri ko zaki, yana ƙara madara, zuma ko ruwan inabi a ciki. A yau, ana shirya kayan zaki da na kek da yawa daga gare ta.

Duckling

Daya daga cikin nau'ikan nama wanda yake dauke da wasu abubuwa masu amfani. Daga cikin su: bitamin A da B, chromium, zinc, potassium, sodium, phosphorus, calcium, iron, copper, da sauransu.

Yana da kyau a tuna cewa naman agwagwa yana da ƙima sosai kuma yana da kalori mai yawa, saboda yana ƙunshe da kitse mai yawa.

Koyaya, amfani da shi yana haɓaka ƙarfin jima'i, yana inganta hangen nesa da yanayin fata gaba ɗaya. Kitsen agwagwa yana taimakawa tsarkake jikin carcinogens, daidaita daidaiton rayuwa, kuma yana kara kuzari da inganta fatar jiki.

A cikin girki, an soya agwagwa, a dafa, a gasa ta, a dafa ta tare ko babu miya. Af, don takamammen ƙamshinsa ya ɓace yayin aikin girkin, ana sanya 'ya'yan apples 1-2 da aka yanka a ciki.

Melissa

Tsirrai da aka saba da shi ba kawai a Rasha da tsoffin ƙasashen USSR ba, har ma a Turai, Amurka, Afirka, da dai sauransu.

Lemon mai yana dauke da bitamin B, C, da carotene, potassium, calcium, iron, magnesium, manganese, copper, zinc, chromium da sauran abubuwa masu amfani.

Ana amfani da Melissa sosai a cikin magani a cikin maganin neuroses, cututtuka na tsarin na zuciya, jijiyoyin ciki, tsarin numfashi, fata, rashin ƙoshin lafiya da kuma cutar rashin ƙarfi.

Bugu da kari, ana amfani da ganyen lemun tsami don magance ciwon hakori, kurji da rheumatism tun zamanin da.

Saboda ƙamshi mai ƙanshi, ana amfani da man shafawa mai ƙanshi a cikin kayan kamshi.

A cikin girki, ana saka shi a cikin kifi, nama, kayan naman kaza, har ma da miya da salati a matsayin kayan yaji. Bugu da kari, ana hada shayi daga gare ta, an shirya giya da abin sha.

Kedrovыe goro

A cikin Rasha, ana kiran kwayar al'ul ta ƙashin bishiyar itacen al'ul Pine.

Wannan samfurin yana da matukar amfani saboda kasancewar bitamin A, B, C, E, P, D, da kuma macro- da microelements kamar jan ƙarfe, sodium, phosphorus, magnesium, calcium, potassium, manganese, iron, iodine, boron, cobalt da dai sauransu.

Kwayoyin Pine ba abune mai mahimmanci a cikin abincin masu cin ganyayyaki ba, saboda suna cike da ƙarancin furotin. Bugu da kari, suna da amfani ga cututtukan rashin kariya, rashin lafiyar jiki, cututtukan zuciya da na ciki.

Pine nut nut yana dauke da bitamin A, B, C, E, P, F, da kuma omega-3 fatty acid.

Amfani dashi na yau da kullun yana tsabtace jiki daga abubuwa masu guba, yana ƙarfafa tsarin juyayi, kuma yana shiga cikin hanyoyin tafiyar da rayuwa.

Doctors sun ba da shawara don amfani da kwayoyi na pine don dysbacteriosis da karancin bitamin, hauhawar jini da atherosclerosis, da kuma yayin lokacin girma na yara.

A cikin maganin jama'a, ana amfani da kwayoyi na Pine don sanya gishiri, rheumatism, gout, rikicewar rayuwa, basir da cututtukan hanji.

Yawancin lokaci ana amfani da waɗannan kwayoyi azaman samfuri mai zaman kansa ko ƙarawa zuwa kayan zaki, kayan gasa, cuku na gida, muesli, da sauransu.

Hakanan yana da mahimmanci a tuna cewa suna da yawan adadin kuzari, don haka kar a wuce gona da iri.

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