Yulin abinci

Sabili da haka, rashin fahimta ya wuce watan farko na bazara - Yuni. Haɗu a cikin Yuli!

Wannan wataƙila ɗayan watanni ne marasa tabbas na shekara. Tun zamanin da, mutane suna kiransa saboda dalili kuma “Strandnik“(Don tsananin zafi da rana mai zafi, wacce a karkashinta ya zama wajibi ayi aiki) da kuma Gmai yanka»(Don tsananin tsawa, kwatsam).

Koyaya, a cikin Yuli ne zaku iya cikakken jin daɗin alherin yanayi, launuka masu rani mai haske da ƙamshi mai ƙayatarwa na 'ya'yan itace da yayan itace.

 

Tare da wannan, likitoci sun ce a wannan lokacin manya da yara galibi suna fama da cututtukan hanji. Kuma laifin duk - watsi ne ko ma rashin sanin ƙa'idojin farko na tsara abincinku.

Kowa ya san cewa a lokacin rani ana buƙatar shan ruwa aƙalla lita 2.5 (ban da shayi, kofi da abin sha) don kiyaye daidaiton ruwanku. Amma ba kowa ne ya fi son shan ruwan tebur ba, wanda ke iya yin asara na ma'adanai da ke tafi da gumi kuma ya bar mu da ci gaba da gajiya da rashin jin daɗi.

Sun ce gara da kada a sayi samfur kwata-kwata maimakon sayen shi ya ƙare. Kuma, musamman, wannan ya shafi madara, ƙwai, nama da gurasar zaki da aka siya a watan Yuli. A cikin su, saboda ajiyar da ba ta dace ba, ƙwayoyin cuta masu haɗari na iya haɓaka. Don kauce wa barazanar guba, kuna buƙatar ba da kulawa ta musamman ga ranar samarwa da bayyanar samfurin. Kuma idan akwai wata 'yar shakku game da ingancinta, zai fi kyau a ƙi siyan shi gaba ɗaya.

Lokacin siyan abinci mai lalacewa, kuna buƙatar amfani da kayan ɗumama domin ku sami “lokaci” don dawo dasu gida. Tabbatar dafa ko soya nama da kwai sannan kuma a ci dafaffun sabo. Lokacin wanke kayan marmari, da farko yakamata ku tsabtace su daga ganyaye da "wutsiyoyi", sa'annan ku kurkura a cikin colander na aƙalla mintina 5 a ƙarƙashin ruwan famfo.

Kuma kar a manta da alawar da muesli. A wannan lokacin, zasu iya shaƙata jikin fiye da kowane lokaci ba tare da yin lodi da yawa ba.

Lokacin bazara lokaci ne mai ban mamaki! Tabbatar da jin daɗinsa! Ji daɗin rayuwa da gaske! Kuma koyaushe kasance mafi ƙaunataccen kuma wanda ba zai iya jurewa ba!

Broccoli

Kayan lambu wanda yayi kama da farin kabeji kuma ya bambanta da shi kawai a launi. Lokacin siyan broccoli, ya fi dacewa don zaɓar matasa, sabbin tsire-tsire tare da ƙananan buds.

Wannan nau'in kabeji ana ɗaukar shi mai ƙarancin adadin kuzari, duk da haka, yana ƙunshe da yawan bitamin masu amfani da ma'adanai. Daga cikin su: bitamin na rukunin B, A, C, PP, E, K, da magnesium, iron, potassium, phosphorus, zinc, calcium da sauran abubuwa da yawa.

Doctors sun ba da shawara ta amfani da broccoli don rigakafi da maganin cututtukan zuciya da na oncological, cututtukan cututtukan ciki da tsarin juyayi, rikicewar rayuwa, da gout.

Hakanan, ana ba da umarnin broccoli don cutar radiation, saboda yana iya cire gishirin ƙarfe masu nauyi. Bugu da kari, ana shawartar da sanya shi cikin abincin mutanen da ke da rauni da garkuwar jiki, da ciwon sukari, da cutar atherosclerosis, da mata masu juna biyu, da yara da kuma manya, saboda yana ciyar da jiki daidai.

Yawanci, ana cin broccoli danye, dafa shi, dafa shi, ko soyayyen. Sau da yawa ana saka shi a cikin miya, pies, biredi ko omelet.

squash

Wani kayan lambu mai dadi kuma mai lafiya wanda yazo Turai a karni na 16.

Abin lura shi ne cewa ɓangaren litattafan almara yana da kyau a cikin jiki, ba tare da haushi ba ga ganuwar mucous membranes, amma yana ƙarfafa hanji. Zucchini yana da kyau ga bitamin A, B da C, da kuma abubuwan gano abubuwa kamar calcium, iron, magnesium da potassium.

Don haka, ba makawa ne kawai ga lafiyayyen fata, kusoshi da gashi, kyakkyawan hangen nesa, da kuma aiki na yau da kullun na zuciya, hanta, kwakwalwa da tsokoki.

Bugu da kari, zucchini na iya cire ruwa mai yawa da cholesterol daga jiki, da kuma tallata abubuwa masu guba. Amfani da su yana da tasiri mai amfani akan aikin ɓangaren hanji da tsarin na zuciya. Hakanan, zucchini yana da amfani ga cututtukan hanta da koda.

Masu ba da maganin gargajiya suna ba da shawara ta amfani da zucchini a matsayin diuretic don ɓarkewa, da kuma sufaye na Tibet - azaman tonic na cututtuka daban-daban.

Zucchini yana da ƙarancin adadin kuzari. An dafa su kuma an soya, an yi mashed da puddings daga gare su, kuma ana amfani dasu sosai a cikin abincin yara.

Bugu da ƙari, zucchini yana ɗayan waɗancan kayan lambu wanda ke riƙe duk abubuwan gina jiki har ma da ajiyar ajiya mai tsawo.

Barkono mai kararrawa

Barkono mai zaki suna da wadataccen bitamin C, B, P, PP sabili da haka yana da mahimmanci ga ciwon sukari, asarar kuzari, rashin bacci da baƙin ciki. Hakanan yana dauke da dukkan nau'ikan abubuwan gina jiki, wadanda suka hada da potassium, sodium, phosphorus, iron, calcium, copper, magnesium, zinc da sauransu.

Doctors sun ba da shawara ciki har da barkono a cikin abincinku don cututtuka na tsarin zuciya da jijiyoyin ciki. Bugu da ƙari, yana da tasiri mai tasiri a kan gumis, yana kwantar da jijiyoyi har ma yana yaƙi da tari.

Bugu da kari, barkono mai kararrawa na da kyau ga gastritis, cramps, anemia, colic, maƙarƙashiya da yawan gumi. Bugu da kari, tana dauke da sinadarai wadanda suke hana ci gaban cutar kansa. Ana bada shawarar a sha ruwan barkono mai zaki tare da ciwon sikari, da kuma gashi mara kyau da kuma ci gaban ƙusa.

Mafi yawanci, ana cin barkono danye, ɗanɗano, gasa, dafaffe da soyayyen. Sau da yawa ana saka shi a cikin salads, biredi, kayan ƙanshi, fasas, na farko da na biyu.

tumatir

Yana daya daga cikin shahararrun kayan lambu a duniya. Tumatir ya banbanta da siga, launi da dandano kuma dan Adam ya sanshi tun zamanin da.

Sun ƙunshi dukkan nau'ikan bitamin, gami da: A, B, C, E, K, PP, da phosphorus, magnesium, potassium, sodium, iodine, iron, zinc, da sauransu. Bugu da ƙari, tumatir yana ɗauke da sugars, musamman glucose da fructose, acid acid kuma daya daga cikin mafi karfin antioxidants, lycopene. Da farko dai, yana da kyawawan magungunan warkewa. Bugu da ƙari, yana hana ci gaban cutar kansa da cututtukan zuciya da jijiyoyin jini.

Baya ga wannan, tumatir shima yana dauke da sinadarin serotonin, ko kuma sinadarin farin ciki. Sabili da haka, amfani da su na yau da kullun yana haɓaka yanayi kuma yana taimakawa don magance damuwa.

Doctors sun ba da shawarar cin tumatir don rikice-rikice na rayuwa, matsaloli tare da ɓangaren hanji, da kuma rashin bitamin A.

Mafi sau da yawa, ana cin tumatir danye a cikin salads. Af, yana da kyau a cika su da man kayan lambu, tun da irin wannan tasa zai kawo ƙarin amfani ga jiki. Kodayake dafaffen tumatir da man tumatir ba su da amfani.

faski

Wannan tsire-tsire yana ɗaya daga cikin mafi yaduwa ko'ina cikin duniya. Ana noman faski a cikin Turai, Kanada, Amurka, Asiya da Gabas mai Nisa. Ana son wannan kayan yaji saboda dandanon sa da ƙanshi.

Koyaya, mutane ƙalilan sun san cewa yana da fa'ida sosai.

Ya ƙunshi bitamin A, B, C, E, K, PP, da phosphorus, sodium, iron, jan ƙarfe, iodine, manganese, calcium, da sauransu.

Cin parsley na kara sha’awar ka. Haka kuma, wannan ganye yana taimakawa wajen yaƙar anemia, rashin abinci, ɓacin rai, rheumatism da cuta na ɓangaren hanji. Haka kuma, faski na taimakawa wajen daidaita aikin kodar da hanta, daidaita al’amuran rayuwa, karfafa danko da kuma sanya hakora.

Masu ba da maganin gargajiya suna ba da shawarar cin faskin tare da hawan jini, raunin rigakafi, da kuma yawan sukarin jini. Ruwan 'ya'yan itacen faski na da amfani don daidaita gland, adarfafa jijiyoyin jini, kazalika da maganin cututtukan cututtukan jini, cututtukan ido.

Tare da wannan, masana kayan kwalliya suna amfani da parsley sosai, saboda yana dauke da bitamin A, wanda ke taimakawa sautin fata da kare shi daga wrinkles.

Faski yana da ƙananan adadin kuzari. Ana cinye shi sabo ne, daskararre, busasshe da gishiri, yana ƙara wa jita-jita iri-iri. Yana tafiya da kyau da kifi, nama, salati, dankali da shinkafa. Ana kuma amfani da ita a cikin miya da miya.

Black currant

Black currant berries suna shahara sosai a Rasha, ƙasarmu har ma da Asiya ta Tsakiya.

Ana rarrabe shi ta ƙananan abun cikin kalori, da kuma dukkanin abubuwan gina jiki. Daga cikin su: bitamin C, B, D, E, K, A, P, da phosphorus, iron, potassium, acid mai guba da sukari. Wannan yana ba da damar yaduwar amfani da currants don ƙarancin bitamin da rikicewar hanji.

Haka kuma, currant berries suna da anti-mai kumburi, tonic, hematopoietic, diuretic, diaphoretic da vasodilating Properties.

Doctors sun ba da shawara ta amfani da currants don daidaita tsarin zuciya da jijiyoyin jini, ƙara rigakafi, ƙananan matakan sukarin jini, yaƙi da hauhawar jini, ƙarancin jini da haskaka radiation.

Masu ba da magani na jama'a suna ba da shawarar yin amfani da 'ya'yan itatuwa da ganyen currants na cututtukan fata da na ido, don ciwon wuya, ciwon kai, rikicewar bacci, rheumatism, cututtukan koda, da kuma mura, da mashako da tari.

Mafi yawancin lokuta, ana cin currant danye ko matattara, ana adana abubuwa kuma ana dafa jams daga ciki.

Mulberry

An yi amfani da 'ya'yan itacen Mulberry a zamanin da. Kimiyya ta banbanta kusan nau'ikan bishiyar mulberry 16, waɗanda ake rarrabawa galibi a Rasha, Azerbaijan, ƙasarmu, Armenia, Romania, Bulgaria, har ma a Afirka da Arewacin Amurka.

Ya ƙunshi wasu bitamin, kamar A, B, C, E, K, da kuma abubuwa masu amfani, waɗanda suka haɗa da potassium, calcium, iron, jan ƙarfe, selenium, sodium, phosphorus, magnesium, da sauransu.

Doctors sun ba da shawara ta amfani da mulberries don cututtukan rayuwa, cututtukan zuciya da koda, edema, anemia da prostatitis.

Ruwan Mulberry yana taimakawa tare da cututtukan stomatitis da ciwon makogwaro, kuma jiko na mulberry yana taimakawa gajiya da rashin bacci.

Mulberry yana da ƙarancin abun kalori mai ƙarancin gaske, ana amfani dashi ko'ina cikin shirye-shiryen jams, compotes, jelly, desserts, pies, da kuma ruwan inabi da vodka.

peach

'Ya'yan itacen da kowa ya fi so, wanda ke girma a tsakiyar watan Yuli. Ana daukar kasar Sin a matsayin wurin haifuwar peach. Daga nan ta isa Italiya sannan ta bazu ko'ina cikin Turai.

Peach ya ƙunshi bitamin A, B, C, da alli, ƙarfe, potassium, jan ƙarfe, sukari da kuma ƙwayoyin halitta.

Yana da kyau kwarai maƙaryaci da laxative. Cin peaches na motsa hanjin ciki, yana ƙaruwa, kuma yana taimakawa yaƙi da ƙarancin jini da ciwon ciki.

An shawarci ruwan 'ya'yan itace mai peach don cututtuka na tsarin zuciya da maƙarƙashiya.

Bugu da ƙari, yin amfani da peach yana taimakawa hana ci gaban cututtukan cututtuka da ƙarancin bitamin.

Saboda yawan abubuwan kalori, ba a ba da shawarar wannan 'ya'yan itace don kiba da ciwon sukari.

Mafi yawanci, ana cin ɗanyen ɗanyen ɗanyen ɗanyen oran itace ko sanya shi cikin juices, compote, jams, adanawa, busassun fruitsa fruitsan itace, da sauransu

Ja

A yau, dogwood yana girma a Turai, Japan, China, Caucasus da Arewacin Amurka. Duk da haka, masana tarihi sun ce an yi amfani da shi fiye da shekaru dubu 5 da suka wuce.

Cornel ya ƙunshi bitamin A, C da P, da baƙin ƙarfe, alli, magnesium, potassium, ƙwayoyin cuta da kuma mayuka masu mahimmanci.

Ana amfani da 'ya'yan itacen Cornel don magance gout, anemia, dysentery, typhus, amosanin gabbai, fata da cututtukan ciki. Bugu da ƙari, ana amfani da su azaman ƙwayoyin cuta, anti-inflammatory, antipyretic, choleretic da diuretic.

Bugu da kari, dogwood yana daidaita karfin jini, yana saukaka ciwon kai, yana karfafa ganuwar jijiyoyin jini, yana yaki da kumburin ciki, yana kara yawan ci, yana daidaita metabolism kuma yana inganta motsin hanji.

Masu warkarwa na gargajiya suna ba da shawara ta amfani da bishiyar dogwood don gudawa da cututtukan fata, da jiko - don rikicewar ciki, zub da jini da cututtukan baka.

Kissel da decoction na dogwood suna taimakawa tare da gudawa, da kuma gruel daga sabbin bishiyoyin dogwood - don raunuka na purulent.

Abubuwan calori na dogwood sun yi ƙasa ƙwarai. An cinye sabo ne da kuma daskararre, sannan kuma an sanya shi zuwa juices da compote.

'ya'yan icce

Gooseberries sun shahara sosai a ƙasarmu tun ƙarni da yawa.

Suna da amfani sosai kamar yadda suke dauke da bitamin A, B, C, ma'adanai, sinadarai masu guba, kazalika da alli, magnesium, iron, manganese, zinc, copper, cobalt, phosphorus da bitamin B (a cikin yayan itace masu duhu).

Yin amfani da gooseberries yana da amfani ga hauhawar jini, atherosclerosis, koda, hanta da cututtukan mafitsara. Ana amfani da ruwan 'ya'yan itacen guzberi don anemia, cututtukan fata, da decoction don maƙarƙashiya na yau da kullun da zubar da jini na menopause.

Bugu da ƙari, guzberi yana yaƙi da hypovitaminosis, rikicewar rayuwa, cututtuka na ɓangaren hanji.

Abincin kalori na gooseberries yayi ƙasa. An ci shi sabo ne, marmalade, ruwan 'ya'yan itace, adanawa, cushewa da matosai ana yin sa daga gare ta.

semolina

Semolina porridge na iya zama mafi kyawun abincin ɗanku idan an shirya shi da kyau. A lokaci guda, ita ce kadai narkewarta a cikin hanjin cikinta, tana tsarkake jikin dattin ciki da kitse.

Semolina yana da nutsuwa sosai, sabili da haka galibi ana haɗa shi cikin abinci don cututtuka na ɓangaren hanji da kuma bayan aiki.

Da yawa suna da tabbacin cewa babu wasu abubuwa masu amfani a ciki kwata-kwata, kodayake, a zahiri, semolina yana ƙunshe da bitamin E, B, PP, baƙin ƙarfe, aluminum da cobalt.

Amfani da semolina matsakaici zai amfani jiki, kuma yawan amfani (sama da sau biyu a kowace rana) babbar illa ce, tunda abubuwan da ke tattare da shi suna fitar da alli daga jiki. Kuma wannan, bi da bi, na iya haifar da rickets ko spasmophilia.

Shirye-shiryen semolina an sanya shi da man shanu, jam, adanawa da ƙari.

Fresh masara

Daya daga cikin shahararrun magunguna ga manya da yara da yawa. Tun zamanin d ¯ a, ana kiranta da "Sarauniyar filayen" na gonaki, tun da masara ba ta da fa'ida sosai idan ta girma. Bugu da ƙari, ya ƙunshi dukan kewayon abubuwa masu amfani. Waɗannan su ne bitamin B, C, K, PP, D, da potassium, magnesium, phosphorus, jan karfe, nickel.

Cin masara na rage kasadar kamuwa da ciwon suga da cututtukan zuciya, da inganta garkuwar jiki da inganta yanayin jikin mutum baki daya. Masana ilimin abinci mai gina jiki sun ba da shawarar cin masara a lokacin tsufa don inganta hangen nesa da kuma daidaita metabolism. Babban abu shine a fifita fifikon samari da ƙananan hatsi.

Hakanan a cikin masara akwai antioxidants da abubuwa waɗanda suke da tasiri mai fa'ida ga rayuwar ɗan adam.

Mafi sau da yawa, ana amfani da masara dafaffe da gwangwani. Yana da mahimmanci a tuna cewa yana ƙunshe da adadin kuzari da yawa, don kiyaye adadi ku buƙaci cin masara cikin matsakaici.

Catfish

An yi la'akari da mafi girma mai lalata ruwa. Bugu da ƙari, masana kimiyya suna jayayya cewa wasu wakilan wannan nau'in kifin na iya rayuwa har zuwa shekaru 100 kuma suna da nauyin kilogram 300, kodayake galibi akan sami mutane masu nauyin kilogram 10 zuwa 20.

Masana harkar abinci sun yaba da naman kifin saboda rashin ƙashi, isasshen abun ciki mai kitse, taushi da ɗanɗano mai daɗi. Bugu da ƙari, yana ɗauke da adadin bitamin, ciki har da A, B, C, E, PP, da kuma abubuwan gano abubuwa kamar potassium, sodium, magnesium, iron, iodine, cobalt, nickel, calcium, da dai sauransu.

Masana ilimin abinci mai gina jiki sun ce naman kifin kifi na da matukar gina jiki da kuma yawan furotin. A lokaci guda, yana ƙunshe da ƙaramin rabo na kayan haɗin kai, saboda abin da wannan kifin yake da kyau kuma yake da sauƙi. Wannan lamarin yana da mahimmanci ga mutanen da ke da salon rayuwa.

Cin naman kifin kifi yana da tasiri mai tasiri akan yanayin fata na yau da kullun, ƙwayoyin mucous, tsarin juyayi da narkar da abinci. Ari da shi, shine mai sarrafa sikarin jini na halitta.

Mafi yawanci, ana dafa naman kifin, a dafa shi ko soyayyen. Lokacin cinyewa cikin matsakaici, ba ya haifar da kiba.

Kifi

Kifin da ke cikin dangin salmon kuma bai wuce kilogiram 40 ba. Bugu da ƙari, an dauke shi ba kawai dadi ba, amma har ma da amfani sosai. Ya ƙunshi bitamin A, B, D, kazalika da zinc, phosphorus, calcium, iodine, sodium, fluorine da adadi mai yawa na furotin. Bugu da ƙari, naman salmon yana da kyau a cikin jiki.

Bugu da ƙari, ya ƙunshi mahimman omega-3 acid waɗanda ke da tasiri mai amfani a kan tsarin zuciya da jijiyoyin jini, yana hana haɗarin ɓarkewar cututtukan da aka fi sani.

An shawarci Salmon da za a cinye shi yayin ciki, haka nan kuma yayin lokacin girma na jiki a cikin yarinta. An san cewa mutanen da ke cin naman kifin a kullun suna inganta gani, zagayawar jini, aikin fili, hanta da aikin kwakwalwa, tare da haɓaka rigakafi da rage matakan cholesterol na jini.

Masana kimiyya sunyi da'awar cewa kifin salmon zai iya tseratar da ku daga cutar asma saboda kasancewar ƙwayoyin mai. Bugu da kari, yawan cin naman kifin yana inganta yanayi, yana taimakawa yakar bakin ciki, inganta aikin kwakwalwa, kuma yana hana cutar kansa, amosanin gabbai da sauran cututtuka masu hadari.

A matsayinka na ƙa'ida, ana shayar da salmon, soyayyen, gasa shi a kan gasa ko a cikin tanda, ana yin gishiri ko kuma ana dafa shi.

Gobies

Daya daga cikin sanannun kifi a cikin Bahar Maliya. Namansa, da dama, ana ɗaukarsa ba kawai mai daɗi kawai ba, har ma yana da lafiya. Ya ƙunshi bitamin A, B, C, E, D, PP, zinc, chromium, molybdenum, sunadarin flourine, sulfur, chlorine da nickel. A lokaci guda, a cikin gobies masu ban tsoro, wanda ya rasa kusan 80% na ruwa, ƙididdigar abubuwan alamomi sun fi yawa. Koyaya, yana da kyau a lura cewa likitoci basa ba mutane shawara da suke fama da ciwon gout, urolithiasis da hauhawar jini don cin zarafin irin wannan kifin saboda yawan gishirin.

Mafi mahimmanci, ana amfani da naman bijim don abubuwan da ke cikin omega-3 da omega-6 polyunsaturated fatty acid, wanda ke inganta metabolism, rage jinkirin tsarin jiki, da kuma hana haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini.

A cikin dafa abinci, naman gobies, a matsayin mai ƙa'ida, ana yin gishiri, soyayyen, gasa shi, dafaffen sa, da kuma kayan gwangwani daga shi.

boletus

Ana ɗaukar su dangi mafi kusa na naman kaza irin na porcini. Mafi yawanci, boletus yana girma a cikin gandun daji ko gefen gefunan hanyoyin gandun daji. A matsayinka na doka, suna da kwalliyar kwalliya da ƙafa wanda bai wuce 15 cm ba.

Boletus yana da daraja don abun cikin bitamin PP, da B, C, E, D. Bugu da ƙari, ya ƙunshi abubuwa da yawa masu alamun amfani kamar su calcium, sodium, phosphorus, iron, manganese da sauransu.

Masana kimiyya sunyi da'awar cewa wadannan namomin kaza suna dauke da cikakkun sunadarai, wadanda suke halaltar kasancewar dukkanin muhimman abubuwa da sauƙin narkewar amino acid.

Masu warkarwa na gargajiya sukan yi amfani da boletus wajen maganin koda. Kuma masana harkar abinci sun ba da shawarar a zabi samari kaza kawai don girki, a wadata su da wasu nau'ikan, tunda boletus din kansa yana da dandanon da ba a bayyana ba.

Yawancin lokaci ana dafa su, soyayyen, ɗanɗano, bushe ko dafa shi. Hakanan ya kamata a lura cewa wannan naman kaza yana yin duhu yayin aikin girki.

Yogurt

Ana ɗaukar wannan abin sha ɗaya daga cikin mafi shahara tsakanin duk samfuran kiwo. A lokaci guda kuma, ya bambanta ba kawai a cikin kyawawan abubuwan dandano ba, har ma a cikin manyan fa'idodin da yake kawowa ga jiki.

A cewar masana kimiyya, yogot na farko ya bayyana ne a cikin Ancient Thrace (yankin Bulgaria na zamani), kodayake wasu daga cikinsu suna jayayya da cewa tun kafin hakan sun san da kasancewar yogot a Indiya.

A yau, a wasu ƙasashe, an hana wasu nau'o'in yoghurt, waɗanda sanannun kamfanoni ke samarwa, tun da ba su da alaƙa da tsohuwar abin sha. Kuma mafi amfani sune waɗanda aka shirya a gida.

Su ne waɗanda ke inganta aiki na sashin gastrointestinal, suna yaƙi da bayyanar ƙwayoyin cuta masu ɓarna, haɓaka abinci kuma suna da sakamako mai kyau a kan hanyoyin narkewar abinci.

Hakanan an gano cewa shan yogurt a kai a kai ba kawai yana taimakawa wajen kiyaye lafiyar jiki ba, har ma yana shafar tsawon ran mutum kai tsaye.

Daga cikin wasu abubuwa, yogurt yana tallafawa garkuwar jiki, yana kara garkuwar jiki kuma yana samar da nau'ikan abubuwan gina jiki.

Masana kwalliyar jiki sun hada yogurt zuwa masks daban-daban. Kuma masana harkar abinci sun ba da shawarar yin amfani da shi a kowace rana don karin kumallo azaman abinci na daban, musamman tunda yana da karancin kalori.

Goose

Naman ƙaramin saurayi mai duhu ne kuma mai ɗan taushi. An rarrabe shi da kyakkyawan ɗanɗano da abubuwan da ke cikin bitamin da yawa (A, B, C, PP) da ma'adanai, gami da alli, magnesium, sodium, phosphorus, zinc, selenium, jan ƙarfe, ƙarfe da sauransu.

Goose naman yana da kiba sosai, yayin da yake ƙasa da narkewa fiye da naman kaza. Duk da haka, yana ƙunshe da adadi mai yawa na amino acid waɗanda ke tsaftace jiki kuma suna inganta yanayinsa gaba ɗaya.

Doctors sun ba da shawara don yin amfani da shi don raunin jini, tunda yana ƙunshe da abubuwa masu amfani da yawa waɗanda ke ba da gudummawa ga haɓakar hanyoyin hematopoiesis. Masu warkarwa na gargajiya, bi da bi, suna ba da shawarar haɗa da goose a cikin abincinku don haɓaka rigakafi da haɓaka aikin ɓangaren hanji.

Bugu da ƙari, a cikin maganin gargajiya, ana amfani da naman alade a yanayin damuwa da guban jiki tare da gubobi, saboda yana taimakawa tsaftace shi.

A dafa abinci, mafi yawancin nama ana dafa shi, soyayyen, dafa shi ko gasa shi. Ya kamata a lura cewa irin wannan naman yana da abubuwan da ke cikin kalori masu yawa sosai, don haka ya fi kyau a ci shi a cikin matsakaici.

Linden

Itace wacce ke da kamshi mai dadi, mara dadi. Bugu da kari, tun zamanin da an dauke shi kyakkyawan magani.

Mafi sau da yawa, ana amfani da shayi mai ɗanɗano daga inflorescences da ganyen linden, wanda ake daraja shi ƙwarai da abubuwan da ke hana tsufa. Kodayake galibi ana yin shi ne daga mayuka masu mahimmanci, tsintsiya don amfani a cikin wanka, infusions har ma da gawayi (daga itacen da aka bushe).

Linden ya ƙunshi bitamin C, carotene, furotin da abubuwa masu amfani. Shayin Linden na kwantar da jijiyoyin jiki, yayin da zumar linden ke taimakawa wajen yakar mura da mura. Bugu da kari, linden kyakkyawa ne mai maganin antispasmodic wanda yake iya magance matsalolin koda da mafitsara.

Tare da yin amfani da samfuran linden na yau da kullun, tsarin narkewa da haɓakar bile yana daidaitawa, kuma diuresis yana ƙaruwa.

Masu ba da maganin gargajiya suna ba da shawarar yin amfani da linden don magance gout, basir, raunuka, ƙonewa da erysipelas, da masana kyan kwalliya - don inganta fata ta fata.

Fistashki

Daya daga cikin nau'ikan goro. An bayyana shi ba kawai ta babban abun cikin kalori ba, har ma da kasancewar yawancin abubuwa masu amfani. Pistachios yana dauke da adadi mai yawa na bitamin E, wanda ake ganin shine kyakkyawan antioxidant don sabunta jikin. Bugu da kari, suna dauke da tagulla, manganese, phosphorus, bitamin B, sunadarai da thiamine.

Yin amfani da pistachios a kai a kai yana rage yawan suga da matakan cholesterol sannan kuma yana hana barazanar kamuwa da cutar kansa. Likitoci sun ba da shawara ciki har da pistachios a cikin abincinku don hauhawar jini, tarin fuka da ƙarancin jini, hanta da cututtukan ciki, damuwa da rashin haihuwa, da kuma bayan cututtukan cututtuka.

Ana amfani da Pistachios shi kaɗai ko a matsayin ɓangare na kayan zaki, biredi da sauran jita-jita.

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