Contents
Radish daikon shine shukar kayan lambu mafi shahara a Japan kuma ana noma shi sama da shekaru dubu. Jafananci, sanannun masu ba da shawara na hanyar da ta dace don zaɓar samfurori don teburin yau da kullum, sun haɗa da radish a cikin abincin su sau da yawa kamar dankali a Rasha. Kuma wannan ba abin mamaki ba ne - radish daikon na Jafananci shine kawai cikakke ga masu bin abinci mai kyau, abun da ke ciki yana da ma'auni mara kyau dangane da kasancewar abubuwan gina jiki.
Amfani da kaddarorin Japan daikon radish
Babban kaddarorin daikon radish sune ƙarancin kalori da babban abun ciki na enzymes, ma'adanai da bitamin. Ba kamar radish na yau da kullun ba, daikon ba shi da man mustard, watau ɗanɗano ba mai zafi ba ne, amma mai taushi da m, kuma ƙamshin ba shi da kaifi ko kaɗan. Waɗannan abubuwan dandano suna ba da damar amfani daikon kusan kowace rana.
Saboda gaskiyar cewa daikon radish sananne ne sosai tsakanin Jafanawa, yankin da aka shuka wanda wannan tushen amfanin gona yake ƙaruwa kowace shekara kuma yana ɗaukar farko a tsakanin sauran kayan lambu.
Daikon ainihin gidan ajiyar kayan macro ne da microelements, kamar su:
alli
potassium
magnesium
Iodine
selenium
iron
phosphorus
jan karfe
sodium, da sauransu
Abubuwan wadata na waɗannan abubuwan a cikin daikon yana taimakawa kiyaye huhun lafiya, hanta, zuciya, da kuma kiyaye haɗin jini na yau da kullun. Radish na Jafananci ya ƙunshi bitamin C, PP, da kusan kusan dukkanin bitamin na rukuni na B. Don haka, samfurin ba shi da makawa don mura, rikicewar tsarin narkewa da tsarin jijiyoyi na tsakiya.
Nauyin polysaccharide na pectin, wanda wani bangare ne na daikon radish, yana da fa'idodi uku na lafiya: - yana saukar da sukarin jini; - rage cholesterol; - yana rage barazanar kamuwa da cutar kansa.
Godiya ga phytoncides, waɗanda suke da wadataccen ƙarancin Japan daikon radish, jikin mutum cikin nasara yana tsayayya da ƙwayoyin cuta da ƙwayoyin cuta. Waɗannan mahaɗan mawuyacin hali ma suna da magungunan warkewa - suna taimakawa sauƙaƙa gajiya, daidaita hawan jini, da haɓaka ƙwarewa.
Theimar abinci mai gina jiki ta daikon radish ta ƙaru saboda kasancewarta a ciki mai yawa na enzymes - enzymes da ke haɗuwa da catabolism - aiwatar da rarraba abubuwan abinci masu rikitarwa cikin sauƙaƙan mahadi. A sauƙaƙe, daikon yana taimaka wa duk abubuwan abinci da za a canza su cikin abubuwa waɗanda jiki zai iya sauƙaƙe su ta hakan kuma ya hanzarta saurin kuzari, tare da kawar da ci baya da lalacewa a cikin sassan hanji. Godiya ga enzymes, mai, sunadarai da carbohydrates sun sami sauƙin ɗaukar abinci.
Abubuwan wadata na waɗannan abubuwan a cikin daikon yana taimakawa kiyaye huhun lafiya, hanta, zuciya, da kuma kiyaye haɗin jini na yau da kullun. Radish na Jafananci ya ƙunshi bitamin C, PP, da kusan kusan dukkanin bitamin na rukuni na B. Don haka, samfurin ba shi da makawa don mura, rikicewar tsarin narkewa da tsarin jijiyoyi na tsakiya.
Nauyin polysaccharide na pectin, wanda wani bangare ne na daikon radish, yana da fa'idodi uku na lafiya: - yana saukar da sukarin jini; - rage cholesterol; - yana rage barazanar kamuwa da cutar kansa.
Godiya ga phytoncides, waɗanda suke da wadataccen ƙarancin Japan daikon radish, jikin mutum cikin nasara yana tsayayya da ƙwayoyin cuta da ƙwayoyin cuta. Waɗannan mahaɗan mawuyacin hali ma suna da magungunan warkewa - suna taimakawa sauƙaƙa gajiya, daidaita hawan jini, da haɓaka ƙwarewa.
Theimar abinci mai gina jiki ta daikon radish ta ƙaru saboda kasancewarta a ciki mai yawa na enzymes - enzymes da ke haɗuwa da catabolism - aiwatar da rarraba abubuwan abinci masu rikitarwa cikin sauƙaƙan mahadi. A sauƙaƙe, daikon yana taimaka wa duk abubuwan abinci da za a canza su cikin abubuwa waɗanda jiki zai iya sauƙaƙe su ta hakan kuma ya hanzarta saurin kuzari, tare da kawar da ci baya da lalacewa a cikin sassan hanji. Godiya ga enzymes, mai, sunadarai da carbohydrates sun sami sauƙin ɗaukar abinci.
Babban abun ciki na antioxidants a cikin daikon radish yana ba ta 'yancin zama ɗaya daga cikin samfuran da ke yaƙi da atherosclerosis yadda ya kamata, cututtukan zuciya da jijiyoyin jini da tsufa.
Daikon radish lokacin shirya lafiyayyen abinci
Masana abinci mai gina jiki sun ba da shawarar haɗa da radish na Jafananci a cikin abincin yau da kullun ga mutanen da suke son cin abinci daidai kuma suna da madaidaicin menu, da kuma waɗanda suke mafarkin kawar da ƙarin fam (na al'ada nauyi). Gaskiyar ita ce, adadin kuzari na radish yana da ƙananan ƙananan - kawai 21 kcal da 100 g na samfurin. Bugu da kari, saboda yawan sinadarin da yake da shi, daikon yana wanke hanji daidai gwargwado, sannan gishirin potassium na taimakawa wajen cire ruwa mai yawa daga jiki. Wadannan halaye suna sauƙaƙa don kawar da gubobi da sauran samfuran ɓarna waɗanda ke tsoma baki tare da narkewa na yau da kullun, sabili da haka daidaitaccen rarraba kayan abinci mai mahimmanci - sunadarai, fats da carbohydrates. Kuma don cikakken tasiri, za ku iya canzawa zuwa abincin Jafananci.
Masana ilimin abinci mai gina jiki ba su ba da shawarar zama a kan abincin daikon ba, saboda radish (har ma da irin wannan ɗanɗano mai ɗanɗano), wanda aka ci shi da yawa, ba zai iya amfanar narkewar abinci kawai ba, har ma ya haifar da lahani. Ya fi hikima da tasiri don shirya ranakun azumi ta amfani da tushen amfanin gona mai ban mamaki. A lokaci guda, adadin daikon kanta na iya zama ƙarami - 100-150 g (alal misali, Jafananci, waɗanda ke cin aƙalla 300 g na kayan lambu iri-iri kowace rana, ɗauki na biyar na daikon, watau 55-60 g) .
Don haka, a ranar azumi, zaku iya shirya salatin bisa ga
Kayan girke-girke na Jafananci na shekaru dari.
Zai buƙaci abubuwa masu zuwa:
daikon - 600 g
zaki da albasa - 1 kai
kore wake - 100 g
man zaitun - 2 tablespoons
shinkafa vinegar - 2 tablespoons
tsaba - 2 tbsp. l.
zuma na halitta - 2 tbsp. l.
waken soya ya dandana
Kwasfa daikon kuma a kankare kan grater mara kyau. Sara albasa a cikin rabin zobba. Tafasa bawon magarya a cikin ruwa kaɗan na tsawon minti 3-5, sannan a raba su kanana (za ku iya maye gurbin wake da koren wake). Mix dukkan kayan lambu. Shirya tufafin salatin: Hada man sesame, zuma da vinegar, kiɗa hadin. Zuba shi a kan kayan lambu sannan a sanya a cikin firinji tsawon awa 1 don jiƙa. Yayyafa saesan sesame (zai fi kyau baƙi) a kan salat ɗin kafin yin hidimar sannan a ɗora shi da miya mai ɗanɗano don dandana. Ana ba da shawarar cin salatin nan da nan, saboda rayuwarta gajere ce - kusan yini a cikin firiji.
Akwai kuma girke -girke na Jafananci na tsamiya, gishiri da busasshen daikon, da kuma dafaffen ko dafa da squid da dorinar ruwa. Ba zato ba tsammani, Jafananci suna cin kayan lambu kawai, amma sabbin ganyen daikon, suna amfani da su don salati, jita -jita na gefe kuma azaman kayan abinci don sushi da mirgina.
contraindications
Duk da yawancin kaddarorin daikon radish, akwai kuma masu hana amfani da shi. Adadin daikon da yawa, ana cin sa a lokaci ɗaya, na iya haifar da laulayi (laushin ciki) da kuma haushin muƙar narkewar abinci. Ya kamata a kula da amfani da radish daikon na Jafananci da hankali ta hanyar mutanen da ke fama da cututtukan gastritis, gout, ulcers ulcer da duodenal ulcers. Don cututtukan hanta na yau da kullun, cututtukan koda, cututtukan rayuwa mai tsanani, ya kamata ka tuntuɓi likitanka kafin ka haɗa daikon radish cikin abincinka.