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Jackfruit shine ɗan burodi mai tsayin santimita 20 zuwa mita 1. Nauyin ya kai kilo 35.
Abincin burodi na Indiya ya shahara ga manyan 'ya'yan itacen da ake ci, waɗanda aka haɗa kai tsaye zuwa akwati ta amfani da ƙafar ƙafa mai ƙarfi. Jackfruit ya girma har zuwa watanni 8. Ganyen koren 'ya'yan itacen da ba su gama bushewa ba yana soya da stew kamar kayan lambu.
Lokacin cikakke, ɓawon burodi yana samun launin rawaya mai haske, mai daɗi mai daɗi, ɗan ɗanɗano mai. Ƙanshin 'ya'yan itacen sabo yana tunawa da guna. Kuma a cikin busasshen tsari, yana samun bayanan cakulan. Ana amfani da 'ya'yan itacen ƙasa na Bangladesh da yawa a dafa abinci da turare.
Itacen bishiya na dangin Mulberry yana girma a Indiya, Philippines, tsibirin Oceania, da ƙasashen gabashin Afirka. A yankunan Indiya, ya shahara kamar mangoro da ayaba. 'Ya'yan itãcen marmari da yawa a cikin kwasfa mai ƙanƙantar da kai sun kai nauyin kilo da yawa.
Kusan 40% na nauyin yana shagaltar da abubuwan sitaci. Kwayoyin suna dauke da carbohydrates da sunadarai. Lokacin da aka soya, suna kama da kirjin kirji. Seedsaƙan hatsi sun zama wakili na dandano na ɗabi'a.
Yawancin yayan itace da yawa sun nuna a bishiya ɗaya a lokaci guda. Saboda rahusa, an lakafta jackfruit mai gina jiki da 'ya'yan burodi. Isaukar Frua Fruan isa isan ana tantance ta da sauti mara daɗi lokacin da aka taɓa ta.
A ciki, an rarraba 'ya'yan itacen zuwa lobes. Pulunƙarin zaki mai ɗanɗano-mai daɗi ya ƙunshi ƙarshen zamani. Daɗin ɗanɗano da ƙamshi suna tuna irin kankana. Yana da kyau a adana shi lokacin da cikakke.
Abun ciki da abun cikin kalori na Jackfruit
Jackfruit yana da wadata a cikin ma'adanai da sauran abubuwa masu aiki da rai: alli (34 MG), phosphorus (36 MG), sodium, potassium (303 MG), magnesium (37 MG), manganese, zinc, selenium, thiamine, niacin, riboflavin, jan karfe , sodium, folic acid.
- Caloric abun ciki 95 kcal
- Sunadaran 1.72 g
- Kitsen 0.64 g
- Carbohydrates - 21.75 g
Fa'idodi ga mutane
Darajar abinci na jackfruit shine 94 kcal. Samfurin ya ƙunshi bitamin C, folic acid, phosphorus, potassium, magnesium, jan ƙarfe, manganese. Furannin shuka kuma suna ɗauke da niacin, pantothenic acid, da sauran mahaɗan kwayoyin halitta masu amfani. Abubuwan sunadarai sun tantance fa'idar 'ya'yan itace ga jiki:
- jackfruit yana ƙarfafa tsarin rigakafi, yana motsa aikin leukocytes;
- yana nuna kwayar cutar ta antiviral da antibacterial;
- yana rage tsufar kwayar halitta;
- yana hana canje-canje masu lalacewa a cikin kyallen takarda;
- daidai tsarkake hanji;
- inganta gani;
- yana ƙarfafa jijiyoyin jini, yana hana ci gaban cututtukan zuciya da jijiyoyin jini;
- yana daidaita karfin jini;
- karfafa kasusuwa;
- yana hana ci gaban anemia;
- inganta hormones, yana motsa glandar thyroid.
Fruita fruitan itace na providesa providesan suna ba wa jiki bitamin da kuma ma'adanai. Ana cinye sabo ne, dafa shi, bushe. Kayan ciye-ciye, manyan kwasa-kwasan, kayan zaki an shirya daga gare ta. Filayen kayan lambu masu gina jiki sun zama cikakkiyar madadin nama.
Harm
Jackfruit na iya zama mai cutarwa idan akwai rashin haƙuri da mutum da kuma rashin lafiyan kowane ɗayan abubuwan da aka haɗa. Hakanan, mutanen da ba a saba musu da irin wannan abinci ba, tun da sun gwada gwadawa a karo na farko, na iya samun damuwa ta ciki.
Gurasa a cikin kayan kamshi
Masoyan ƙanshin turare za su yaba ƙanshin kamshi mai kauri da ƙamshi. A cikin abubuwan da aka tsara za ku iya jin daɗin daɗin sa a sarari, yana tunawa da cakuɗar 'ya'yan itace na ayaba, guna, abarba. Ana haɗa kayan ƙanshi a cikin hadaddun abubuwa. Jackfruit yayi kyau tare da fougere, ƙanshi na fure.
Turare da alama an tsaftace shi kuma an gyara shi, inda aka haɗa jackfruit da apricot, vanilla, gwanda. Abun da ke ciki tare da lemun tsami, juniper, nutmeg yana samun farin ciki da sautin ɗanɗano. Ana ba da 'yancin kai da amincewa da bayanan itacen oak, anise, fata, itacen al'ul. Cakuda da jasmine, patchouli, peony, nectarine yana tunatar da aljanna.
Yin amfani da dafa abinci na Jackfruit
Jackfruit na yankinmu har yanzu baƙon abu ne, wanda ba za a iya faɗi game da ƙasashen da ya girma ba, a can ana amfani da shi sosai don shirya jita-jita iri-iri. Ana amfani da fruitsa fruitsan itacen da ba su dahu a dafa kamar kayan lambu, alal misali, ana iya dafa shi, a soya shi kuma a dafa shi.
Kari akan haka, zaku iya shirya cikawa don kayan gasa iri daban-daban daga garesu, ko kuma shirya abinci na gefe wanda yake da kyau tare da nama da kifi. Za'a iya amfani da 'ya'yan itacen cikakke a cikin salads da kayan zaki.
Hakanan zaku iya cin 'ya'yan itacen, waɗanda za a iya soyayyen su ci, kamar kirjin. Kari akan haka, ana amfani da furannin shukar a dafa abinci, akan wannan ne ake shirya biredi da salati masu haske. Kuna iya yin salatin mai daɗi daga ƙananan ganye.