Contents
Hanjin hanji wani bangare ne na tsarin narkewar mutum. Babban hanyoyin narkar da abinci suna faruwa a ciki, kuma muhimmin ɓangare na abubuwan gina jiki da ruwa suna sha. Hanjin ya kasu kashi biyu - mai kauri da sirara.
Glandon da ke cikin hanji suna fitar da homon da enzymes masu mahimmanci don narkewa. Tsawon karamin hanjin ya kai mita 5-6, kuma babban hanjin ya kai mita 1.5. Don cikakken aiki, wannan jikin yana buƙatar ingantaccen abinci mai gina jiki.
Janar shawarwari
Don tsarkakewa da ingantaccen aiki na narkewa kamar abinci, dole ne ku sha gilashin ruwa 1 yau da kullun a kan komai a ciki. Wannan yana kunna aikin gabobin ciki kuma yana saita sautin da ake buƙata na tsawon yini.
Abinci mai gina jiki ya zama cikakke tare da irin wannan rarraba sunadarai, mai da kuma carbohydrates a cikin rabo na 1: 1: 4, bi da bi. Don lafiyar hanji, masana ilimin gina jiki suna ba da shawarar abinci sau huɗu ko biyar a rana, da tauna abinci sosai.
Abincin ya hada da abincin da ke motsa aikin motsawar hanji.
Likitoci sun ba da shawarar guje wa abincin da ke haifar da ƙonawa da ƙosarwa a cikin hanji. Yawan nama, dafaffen ƙwai da kayan gasa ba za su “so” hanjin ku ba. Miyar cin ganyayyaki da borscht suna da amfani ƙwarai. Busasshen abinci yana ba da gudummawa ga samuwar duwatsu na fecal.
Abincin da aka ci sabo, dafaffe ko gasa shi, haka nan abinci mai ɗanɗano tare da ɓawon burodi, suna da kyau ga hanji. “Steam” jita-jita suna da amfani. Fiber na kayan lambu shine mafi kyawun "aboki" na hanji! Saboda haka, ya zama dole a ci babban faranti na salatin kayan lambu a kowace rana.
Lafiyayyun abinci ga hanji
- Bran. Suna motsa motsin hanji, sune kyakkyawan rigakafin cutar dyskinesia.
- Karas. Yana da matukar fa'ida ga hanji saboda tsabtar sa. Ya ƙunshi babban adadin fiber, wanda ke aiki azaman “goga” a cikin jiki. Bugu da ƙari, karas suna lalata ƙwayoyin cuta, waɗanda bayanan bincike na likita suka tabbatar. Hakanan yana da amfani ga mucosa na hanji, saboda kasancewar carotene.
- Gwoza, kabeji. Kyakkyawan tushen fiber. Suna tsabtace hanji, sautin peristalsis.
- Tafarnuwa. Ya ƙunshi phytoncides. Yana lalata ƙwayoyin cuta a cikin hanji, yana da amfani ga dysbiosis. Gurasar burodi da aka goge da tafarnuwa zai gamsar da buƙatun jiki na yau da kullun don wannan samfur!
- Ruwan zuma Yana ƙarfafa aikin ɓoyewar hanji. Yana sauƙaƙe shayar da abubuwan gina jiki.
- Pear. Ya ƙunshi zinc, wanda yake da mahimmanci don ƙarfafa tsarin garkuwar jiki. Ana amfani dashi azaman wakili mai gyarawa.
- Urushalima artichoke. Yana da mahimmanci kawai don dysbiosis na hanji. A cikin magungunan mutane, akwai kuma ra'ayi cewa amfani da tafarnuwa Urushalima artichoke tare da madara gaba ɗaya yana kawar da duk sakamakon dysbiosis.
- Kirim mai tsami, kefir. Sun ƙunshi ƙananan ƙwayoyin cuta masu amfani waɗanda ke da mahimmanci ga microflora na hanji.
- Apricots, plums, ɓaure. Suna da kayan aiki na laxative kuma suna dauke da adadin bitamin masu yawa.
- Wake Yana tsarkake hanji daga tarawar abubuwa masu cutarwa. Anyi amfani dashi don daidaita aikin hanji.
Hanyoyin gargajiya na inganta hanji
Akwai hanyoyi daban-daban don tsarkake hanji. Bari muyi tunani kan mafi sauki da amincin su.
- Peeling tare da beets. Yankakken beets din a farfasa shi har sai yayi laushi. Sannan a nika (zai fi dacewa da abin haɗawa) zuwa daidaito iri ɗaya. Halfauki rabin gilashi sau 3 a rana.
- Tsaftacewa ta hanyar Paul Bragg. Anyi sau ɗaya a mako. Azumi - 1 zuwa 24 hours. Sannan salatin karas tare da kabeji, wanda, kamar tsintsiya, yana share duk abin da ba dole ba daga hanji. An yi imanin cewa bayan irin wannan hanyar, ana samun ƙarfi a cikin jiki da kuma murmurewa gaba ɗaya.
- Tsabtace ruwan 'ya'yan itace. Apples suna da amfani sosai ga hanji, saboda haka ruwan 'ya'yan apple yana da tasirin tsaftacewa mai sauƙi. Abun da ke biyo baya zai hanzarta hanyar tsarkakewa: ruwan 'ya'yan karas, cucumbers da beets, wanda aka ɗauka a cikin rabo na 2: 1: 1.
Immarfafa ƙarfi yana da mahimmanci ga lafiyar hanji. Saboda haka, irin waɗannan kayan aikin suna da amfani:
- Propolis. Yana da ƙwayoyin cuta, maganin ciwo da tasirin kumburi. Ana amfani da shi don cututtukan cututtukan ciki.
- Tinctures na Echinacea, Eleutherococcus, Safflower Leuzea. Suna kara garkuwar jiki, saboda haka suna inganta aikin hanji.
Karanta kuma yadda zaka tsarkake hanji a gida ta amfani da hanyar Yu.A. Andreeva.
Cututtuka masu cutarwa ga hanji
- Nama. Lokacin cinyewa a cikin adadi mai yawa, zai iya haifar da matakai marasa ƙarfi.
- Peas. Yana haifar da samuwar iskar gas mai yawa, wanda a sakamakon haka aikin sha na hanji ya lalace.
- Madara. A wasu mutane, saboda rashin haƙuri na lactose, zai iya haifar da narkewar abinci.