nan

Bayanin ra'ayi

Ide yana ɗaya daga cikin wakilan gidan Carp. A cikin bayyanar, wannan kifin yayi kama da roach. Matsakaicin matsakaicin nauyin shine kilo 2-3, kuma tsayinsa kusan 70 cm. A yanayi za ka iya samun daidaikun mutane masu girma dabam.

Sikeli yana da launin toka-azurfa; a kan ciki ya yi haske, a bayansa kuma ya yi duhu sosai. Fins suna launin ruwan hoda-lemu.

Wannan kifin mai ɗanɗano zai iya bunƙasa a cikin manyan raƙuman ruwa. Yana ciyar da dabbobi (tsutsotsi, kwari da molluscs) da kuma shuke-shuke. Lokacin haɓaka shine a rabi na biyu na bazara.
Ide shine kifin makaranta, a wasu halaye, godiya ga wannan, kamun yana da wadata.

Kodayake akidar ba kifi bane mai farauta, baya ƙin cin ƙananan kifi idan yakai nauyin 300-400 g. An samo shi a cikin yawancin rafuka tare da ruwa mai tsabta, amma koguna tare da matsakaiciyar igiyar ruwa da mafi kyau mafi kyau mafi dacewa da wannan kifin. Har ila yau, Ide yana zama a cikin tafkuna, manyan tafkunan ruwa, da tabkuna masu gudana. Ide ya fi son wurare masu zurfi tare da tsakiyar hanya; isasan ƙaramin ƙanƙan dutse ne, yashi ko yashi mai yashi.

Behaviour

Sungiyoyi suna taruwa a dusar kankara, gadoji, yumbu, ko tubalin dutse. Wuraren da aka fi so sune ramuka a ƙasa da hanzari da guguwa a ƙarƙashin dams. Manufa tana cinyewa a gabar ruwa tare da gonakin da aka rataye a kan ruwa, inda kwari da kwari da yawa suka fada cikin ruwan.

Bayan ruwan sama, ide yana son taruwa a magudanan gari a kan iyakar ruwa mai laushi da laka. Don ciyarwar dare, kifi yana zuwa wurare mara zurfi, galibi kan iyaka a kan nadi ko sauri. A wannan lokacin, Ide ɗin yana da rauni, kuma zaka iya sauƙaƙe shi a kan rairayin yashi da kusa da bakin teku. A bakin tekun, kuna iya kamawa da rana bayan ruwan sama mai karfi.

Kifin ya yadu a cikin ruwan Turai da Asiya. Ba a samo ra'ayin kawai a cikin wasu sassan ruwan Turai na arewacin Turai ba, a cikin Caucasus, a cikin Crimea, a Asiya ta Tsakiya, da Transcaucasus.
Tun zamanin d, a, kifin ruwan ruwa daga dangin Carp yana da ƙima musamman. Tushen bitamin da cikakken furotin sune tench, irin kifi, roach, bream, asp, carp crucian, irin azurfa, irin kifi, da ide.

Abun ciki da abun cikin kalori

Naman dabba yana da wadataccen sinadarin phosphorus, calcium, magnesium, potassium, iron, sodium, fluorine, chlorine, chromium, nickel da molybdenum. Yana da yawa a cikin furotin, nicotinic acid kuma kusan 117 kcal a kowace gram 100.

• Kalori abun ciki 117 kcal
• Sunadaran 19 g
• Kitsen 4.5 g
• Carbohydrates - 0 g
• Fiber mai cin abinci 0 g
• Ruwa 75 g

Siffofin mai amfani

Manufar tana da sauri kuma mai saurin narkewa. Boiled ko gasa kifi cikakke ne azaman abincin abincin. Ide yana da amfani sosai ga mutanen da ke fama da ciwon ciki, da gyambon ciki da cututtukan zuciya.

Babban darajar wannan kifin shine kasancewar sunadarai tare da haɗuwa ta musamman mai mahimman amino acid. Musamman masu ƙima a cikinsu akwai lysine, taurine, tryptophan da methionine.
Godiya ga mahimman ma'adanai, gami da phosphorus da alli, yawan cin naman fata yana taimakawa ƙarfafa ƙashi da haƙori, kuma shine rigakafin cutar sanyin ƙashi.

Kyakkyawan abinci wanda ke motsa narkewa shine aspic ko miyar kifi daga kifin mai sabo. Karin abubuwan da suka shayar da broth suna haɓaka ɓoye ruwan 'ya'yan ciki da enzymes na pancreatic. Wadannan jita-jita guda biyu na iya zama magani mai kyau don kumburi na mucosa na ciki, tare da ƙananan acidity.

Cutar da contraindications

Tare da hauhawar jini da cututtukan koda mai tsanani, ya kamata ku ƙi cin kifin kogi a cikin busasshe da gishiri.

Saboda yawan kwayayen ide, ya kamata ku ci da kulawa sosai don kauce wa lalacewar hanji.

Tsarkin tafkin da kifin ya rayu kai tsaye yana shafar abubuwan da ke da amfani da cutarwa a ciki.

Ide cutarwa

Manufa a matsayin jinsin kifi bashi da wasu halaye masu haɗari ga mutane, sai dai kasancewar ƙananan ƙashi.
Haɗarin yana tattare da ƙwayoyin cuta, waɗanda galibi suna cikin akida. Saboda haka, dole ne a dafa Ide sosai (zafi) sarrafa shi.

Wani mahimmin mahimmanci: ide shine kifi mai tsananin wuya kuma yana iya rayuwa na wani lokaci koda a cikin gurɓataccen ruwa tare da yawan guba na aikin gona (magungunan ƙwari, ciyawar ciyawa, da sauransu), gishirin ƙarfe masu nauyi, da kuma sharar masana'antar sinadarai. Sabili da haka, kafin siyan ko kama kifi, kuna buƙatar tabbatar da cewa yana da ƙarancin mahalli.

Gaskiya mai ban sha'awa game da akida

Shin Ra'ayin yana da nasa sirrin? Babu shakka. Bayan haka, ba daga tushe ba, Manufa a tsakanin masunta ta sami lakabi da "mafi kifin da ya fi dabara." Don haka ɗauki 'yan mintoci kaɗan don sanin abubuwan ban sha'awa game da rayuwar Ide, kuma wataƙila za su taimake ku kama kifin mafarkinku!

Idan har yanzu Ide yana da wayo, masunta yakamata ya tabbatar cewa ƙugiyoyi da layin suna da ƙarfi. Lokacin ƙugiya, manufar tana nuna kusan kamar ƙwarya: tana fara girgiza kai daga gefe zuwa gefe da ƙarfi. Kuma shi ma ya san yadda ake tsalle daga ruwa. Musamman idan maharbin maharbi ya manta ya rufe kejin.

Tabbas bashi da tsoro. Zai bincika ganuwar kejin na dogon lokaci bayan kamawa. Kuma idan bazata yi iyo cikin kwale-kwale akan tarin idone ba, to bayan fewan mintoci zasu dawo wurin da suke ajiye motoci na da.

Ide dandano halaye

Kifin yana dandana kama da sauran membobin dangi. Kasancewar ƙananan ƙasusuwa sun ɗan shaƙu da manyan abubuwan gina jiki na ƙaddara. Mazaunin kogin yana da halin ɗanɗano na mazaunan ruwa masu tabki da tabkuna da naman rawaya ko fari. Halayyar abinci ta rinjayi lokacin kamun kifi. Misali, a lokacin bazara, Ra'ayin, wanda ba ya son saurin gudu, amma ya fi son ruwa mai nutsuwa, ya fara bayarwa da laka. Saboda haka yana da kyau a jiƙa shi a cikin ruwan gishiri kafin a dafa.

Aikace-aikacen girki

Yawancin lokaci, masu dafa abinci suna soya ko bushe kifin don tausasa ƙashi. Koyaya, kewayon girke-girke ta amfani da ide a zahiri yana da faɗi sosai kuma ya bambanta. Yana yin haɗuwa mai kyau tare da samfurori da yawa kuma yana shahara tsakanin masu gourmets a duk faɗin duniya.

Waɗanne abinci ne Ide ya dace da su?

• Kayan lambu: albasa, dankali, tumatir.
• Namomin kaza: fari, naman kaza, shampon.
• Kayan yaji / Kayan yaji: Barkono, vinegar, coriander, sesame, thyme, nutmeg.
• Ganye: faski, cilantro, mint, alayyafo.
• Fruit: lemon tsami.
• 'Ya'yan itacen da aka bushe: zabibi.
• Abincin teku: kagu.
• Kayan kiwo: kirim mai tsami, cuku, madara.
• Mai: kayan lambu, zaitun.
• Gari: alkama, matsemel.
• Barasa: giya, farin giya.
• Sauces: plum tare da mint, kirim.
• Kwai kaza.

Ide a cikin kirim mai tsami

Abubuwan hadawa sau 3-4

• inji mai kwakwalwa 1
• 3 tbsp. spoons Gari
• dandana yaji (basil, kayan kifi, gishiri, barkono)
• 3 tbsp. cokali. Kirim mai tsami
• 1-2 shugabannin, Albasa
• tafarnuwa,
• ruwa

Yadda ake dafa abinci

1. Bare kifin, yankakken shi, gishiri, da barkono ku dandana. Basara Basil da kayan ƙanshi a cikin fulawa, a rufe kifin a cikin fulawa sannan a soya a cikin kwanon rufi har sai ya zama launin ruwan kasa. Sanya kifin a kan faranti.
2. A cikin wannan kwanon rufi, a cikin man SAME, a soya albasa a cikin rabin zobe har sai da launin ruwan kasa launin ruwan kasa. A ƙarshe, ƙara tafarnuwa biyu na tafarnuwa.
3. Saka albasa, kifi a cikin kwanon burodi (Na gasa a cikin kwanon rufi ɗaya), ƙara kirim mai tsami da ruwa kaɗan. Saka a cikin tanda a 180 digiri na 15-20 minti. Yi hidima tare da abincin da kuka fi so; muna da buckwheat a yau!

A ci abinci lafiya!