Haɗakarwa
Abun cikin labarin
  1. general bayanin
    1. Nau'i da dalilan ci gaba
    2. Alamun
    3. matsalolin
    4. rigakafin
    5. Jiyya a cikin magungunan gargajiya
  2. Lafiyayyun abinci
    1. ilimin halayyar mutum
  3. Haɗari da samfuran cutarwa
  4. Bayanan bayanai

Janar bayanin cutar

Wannan wata cuta ce wacce jinin mutum yake kasa da mizani. Matsalar al'ada ita ce rabo daga babba (wanda kuma ake kira systolic) da ƙananan (ko m) 120/80 mmHg Art., deviananan halaye sun halatta. Gano jijiyar jiki yana bincikar kansa lokacin da karatun matsi yake ƙasa da 90 - 100/60 mm Hg Hoto.

A cikin mutane, hawan jini da kwakwalwa suna da alaƙa da juna. Dangane da haka, tare da hauhawar jini, iskar oxygen na kwakwalwa yana faruwa.

Ga wasu mutane, tashin hankali na al'ada ne. Halin na yau da kullun na tashin hankali na iya bayyana kansa a cikin samari 20-30 shekaru, a matsayin cuta mai rikitarwa. Kodayake dukkanin rukunin shekaru suna da saukin kamuwa da wannan cutar, amma, kwanan nan girmamawa ta sauya daga ƙaramin rukunin matasa zuwa na babba, kuma yana aiki azaman ɗayan alamun alamun cutar bugun jini. Mutane tsofaffi masu sihiri da mata masu ciki suma suna fuskantar hauhawar jini.

Iri da dalilan hauhawar jini

Maganin hauhawar jini ba sau da yawa ana ɗaukarsa azaman cuta mai zaman kanta, amma a matsayin ɗayan alamun alamun wasu ƙwayoyin cuta. Hawan jini na iya haifar da dalilai masu zuwa:

  • dystonia na jijiyoyin jini;
  • shan wasu magunguna, waɗanda ke iya samun hauhawar jini a cikin sakamako masu illa;
  • cututtukan cikin gida na zuciya - nakasa ko raguwa;
  • raguwa mai yawa a cikin ƙimar jini tare da rashin ruwa ko kuma yanayin asarar jini;
  • cututtuka kamar cututtukan koda, ciwon sukari, guba, ƙananan haemoglobin, ƙonewa;
  • rashin ruwa a jiki;
  • dogaro da azumi;
  • rashin ciwan zuciya;
  • peptic miki;
  • raguwa a cikin sautin jijiyoyin jini idan har da guba, rashin lafiyan jiki ko rikicewar cin gashin kansa na tsarin mai juyayi.

Dogaro da dalilan da suka haifar da shi, ana rarraba jigilar jini zuwa cikin:

  1. 1 farko - wani nau'i ne na cututtukan ƙwayoyin cuta irin na ƙwayoyin cuta. Hakan na iya haifar da tsananin tashin hankali ko damuwa;
  2. 2 sakandare - yana faruwa a matsayin cuta mai rikitarwa tare da cututtukan cututtukan glandar thyroid, raunin kai, magani na dogon lokaci, rheumatism, hepatitis, cututtukan oncological, ulcers na ciki da tarin fuka.

Mafi yawan lokuta hauhawar jini wata alama ce dystonia mai cin ganyayyaki - wani yanayi mai raɗaɗi wanda akwai damuwa a cikin aiki na tsarin juyayi mai sarrafa kansa.

Hakanan hauhawar yanayin halittar jiki na iya faruwa a cikin lafiyayyun mutane, yayin da cutarwa ba ta shafar rayuwar mai haƙuri ta kowace hanya. Sauran nau'ikan haɓakar haɓakar jini kuma ana rarrabe su:

  • rama - yana faruwa a cikin yan wasa yayin tsananin motsa jiki, yana aiki azaman kariyar jiki. Yayin wasanni, matsin lamba ya hauhawa, kuma a huta ya sauka ƙasa da matsakaici;
  • na kullum;
  • saba ko yanayin kasa - mazaunan duwatsu da ƙasashe masu tsananin sanyi ko yanayi mai tsananin zafi ana fuskantar su. Idan babu isashshen iskar oxygen a cikin iska ko kuma an sallameshi, to mutane suna fama da ƙananan matsa lamba, jini yana zagayawa a hankali don isar da oxygen ga dukkan gabobin;
  • m form tashin hankali na jijiyoyin jiki ko durkushewa - yana faruwa tare da rage kaifin matsi saboda rauni na kai, gazawar zuciya, ko mummunar guban.

Alamomin Cutar Hawan jini

Babban alamar tashin hankali shine saukar karfin jini zuwa matakin 100/60 mm Hg. Art. a cikin maza da 90/50 mm Hg. Art. tsakanin mata. Hawan jini zai iya kasancewa tare da alamun cututtuka masu zuwa:

  1. 1 ciwo mai zafi a yankin zuciya;
  2. 2 tashin zuciya, jiri har zuwa suma;
  3. 3 tachycardia;
  4. 4 hannaye da ƙafafu masu sanyi saboda matsalar canzawar zafi;
  5. 5 matse zafi a kai, yawanci a cikin temples;
  6. 6 ya kara gumi;
  7. 7 damun bacci;
  8. 8 bacci, rashin kulawa;
  9. 9 pallor na fata;
  10. 10 rashin kwanciyar hankali;
  11. 11 rashin bacci;
  12. 12 jin rashin lafiya da safe;
  13. 13 amo a kunnuwa;
  14. 14 rage ƙarfin aiki.

Tsarin jini yana haifar da sau da yawa ta tsarin mulkin jikin mutum. Mutanen da ke da nau'in jikin asthenic sun fi saukin kamuwa da hauhawar jini. Yara da matasa har ila yau suna yawan shan wahala daga tashin hankali, saboda zagayawar jininsu ba ya tafiya tare da haɓakar jiki. Daga cikin samari, yara mata suna shan wahala ta hypotonia fiye da yadda suke, saboda suna da motsin rai kuma sun fi jin daɗin gogewa, damuwa na hankali da tunani.

Mutanen da ke da hauhawar jini suna jin daɗi idan yanayin ya canza, rashin isasshen motsa jiki, da kuma ƙarfi na damuwa. Wannan cututtukan cututtukan yana daɗa damuwa idan akwai guba da cututtuka. [4]

A cikin 50% na mata yayin daukar ciki, akwai raguwar matsi sosai, har zuwa adadi masu mahimmanci. Wannan yana shafar uwa da jariri duka, tunda ba a wadatar da mahaifar da jini yadda ya kamata, kuma ana iya haihuwar da wuri.

Mutane tsofaffi suna da saurin tashin hankali, tunda lokacin da suke tsaye na dogon lokaci, rufin yana tsayawa a jijiyoyin ƙafafu, wanda zai iya haifar da mummunan sakamako a cikin yanayin bugun jini ko bugun zuciya.

Matsalolin tashin hankali

Matsayi mai amfani, hauhawar jini ba shi da wani sakamako mai illa ga jiki, kodayake, ana iya samun irin waɗannan rikitarwa:

  • damuwa a cikin aiki na zuciya - marasa lafiya marasa ƙarfi suna fuskantar tachycardia, tunda da ƙarancin ƙarfi jini yana zagayawa sannu a hankali cikin tasoshin kuma dole ne zuciya tayi aiki a cikin ingantaccen yanayin don samar da kyallen takarda da iskar oxygen;
  • yayin daukar ciki, saukar karfin jini na iya haifar da hypoxia na tayi, tunda ba a isar mahaifa isashshen oxygen. Mata masu juna biyu da ke fama da raunin jijiyoyin jiki sukan sha wahala daga cututtukan toxicosis;
  • a cikin mutanen da suka tsufa, tashin hankali yana haifar da ci gaban atherosclerosis; [3]
  • a wasu lokuta mawuyacin hali, suma, shanyewar jiki, ci gaban gigicewa ko rikicewar rikicewar yanayin kwakwalwa ko yanayin zuciya suna yiwuwa.

Rigakafin tashin hankali

Don hana ci gaban haɓakar jini, ya kamata ku jagoranci rayuwa madaidaiciya:

  1. 1 lura da aiki da hutu;
  2. 2 cin abinci da kyau;
  3. 3 daina shan sigari da giya;
  4. 4 kula da nauyin jiki;
  5. 5 kasance cikin iska mafi sau da yawa;
  6. 6 yi wasanni;
  7. 7 a kai a kai ana yin gwajin lafiyarsu.

Mutanen da ke da ƙananan jini ya kamata su ɗauki matakan kariya masu zuwa:

  • da safe ba kwa buƙatar tashi daga gado ba zato ba tsammani, ya kamata fara fara runtse ƙafafunku, ku zauna na minti ɗaya sai bayan haka ku tashi;
  • guji damuwar hankali da tunani;
  • yi wanka da bambanci da safe;
  • sha isasshen ruwa - aƙalla lita 2 kowace rana;
  • dauki shirye-shiryen bitamin;
  • barci akalla 10 hours a rana;
  • saka idanu alamun manuniya a kullum;
  • guji daukar lokaci mai tsawo ga rana;
  • guji damuwa;
  • barka da safe da safe.

Jiyya na hauhawar jini a cikin magani na al'ada

Don bincika karfin jini, ya kamata a auna yawan jini sau da yawa a rana sannan a ɗauki matsakaita azaman tushe. Wajibi ne a yi amfani da lantarki don gano yadda tsarin juyayi ke shafar aikin zuciya. Har ila yau, don keɓance cututtukan da ke tare, likitan neuropathologist ya tsara gwajin jini da fitsari, ƙaddarar sukarin jini da matakan cholesterol.

Don maganin matsanancin tashin hankali na arterial, an bada shawarar maganin far-shock a cikin hanyar ƙarin jini don dawo da yawan jinin al'ada da kuma kawar da gubobi. Idan mummunan nau'in hauhawar jini ya kasance saboda guba, to ya kamata a zubar da ciki tare da yin allurar rigakafi.

A cikin tashin hankali na yau da kullun, ya kamata:

  1. 1 daidaita salon rayuwa: daina halaye marasa kyau, kasance cikin iska mai kyau kowace rana, kunna wasanni, guji damuwa, an ba da shawarar maganin dima jiki;
  2. 2 ware ko soke wasu magungunahakan na iya tayar da hankali;
  3. 3 tare da cututtukan endocrin, ya isa daidaita matsin lamba zabi madaidaicin magani dace hormones.

Abinci mai amfani don hauhawar jini

Abincin da aka tsara da kyau zai iya zama magani mafi inganci don hauhawar jini. Ana ba da shawarar samfuran masu zuwa don ƙara matsa lamba:

  • hatsi da hatsi, a matsayin tushen bitamin B, saboda wannan dalili, ana ba da shawarar marasa lafiya na hypotensive koyaushe su ɗauki ƙaramin almonds, gyada ko cashews ta yadda idan ya cancanta za su iya cin su kuma su ɗan ƙara hawan jini;
  • shan ruwa isasshe yana kara karfin jini a jikin mutum, wanda ke da muhimmanci ga kara matsi a cikin marasa lafiyar masu karfin jiki;
  • cakulan - theobromine, wanda wani bangare ne daga gare shi, yana da tasiri mai tasiri kan aikin zuciya kuma yana kara hawan jini;
  • gishiri - sodium yana ƙaruwa da hawan jini, duk da haka, yana da mahimmanci don yin amfani da gishiri, tunda hawan jini na iya ƙaruwa da yawa;
  • 'ya'yan itacen da ke ɗauke da bitamin C -' ya'yan innabi, lemu, currants, yana da amfani ga marasa lafiyar hypotensive su ci kiwi kowace rana akan komai a ciki;
  • kofi, amma a cikin ƙananan yawa, tunda maganin kafeyin yana aiki azaman diuretic, wanda kuma yana iya haifar da hauhawar jini;
  • kayan yaji: paprika, barkono baƙi da fari, barkono yana da tasirin zafi a jiki kuma, daidai da haka, yana haɓaka hawan jini;
  • baƙin shayi da koko;
  • soda mai dadi;
  • dankali, ayaba da sauran kayan abinci masu tauri.

Magungunan gargajiya don maganin hauhawar jini

Kayan girke-girke na maganin gargajiya na iya sauƙaƙa yanayin mai haƙuri da sauƙi:

  1. 1 don ƙara sautin, sha 2 tbsp yau da kullun akan komai a ciki. tablespoons na sabo ne ruwan 'ya'yan itace seleri; [1]
  2. 2 sha g 100 na tashar jiragen ruwa sau ɗaya a rana;
  3. 3 tauna sosai kuma haɗiye 'ya'yan itacen juniper 4 kowace rana;
  4. 4 gauraya 1 kilogiram na yankakken gyada tare da adadin zuma iri ɗaya, haɗa tare da 1 kilogiram na man shanu mai inganci, ɗauki 30 tbsp kowane da safe mintuna 2 kafin karin kumallo. cokali;
  5. 5 nace tushen ginseng a cikin barasa, ɗauki 25-30 saukad da kullum bayan cin abinci; [2]
  6. 6 Zuba markadadden busasshiyar madara mai tsirowa da vodka sannan a dage a wuri mai duhu na akalla kwanaki 15, a sha digo 4-50 sau uku a rana;
  7. 7 sha gilashin 1 na ruwan rumman da aka matse kowace rana;
  8. Ruwan karas 8 wanda aka matse sabo yana ƙarfafa sautin jijiyoyin jini;
  9. 9 ƙara 0,5 tsp zuwa shayi. ginger foda.

Abinci mai haɗari da cutarwa tare da hauhawar jini

Tare da rage matsa lamba, bai kamata ku ɗauka tare da samfuran da ke haɓaka vasodilation ba:

  • samfuran madara da aka ƙera - cuku gida, kefir, madara mai gasa, yogurt;
  • kayan lambu da aka tsinke;
  • ɗanyen apples;
  • shayin hyacinth;
  • yaji salted herring;
  • tsiran alade, naman alade, naman alade;
  • m cuku;
  • kayan lefe mai yalwa.
Bayanan bayanai
  1. Herbalist: girke-girke na zinariya don maganin gargajiya / Comp. A. Markov. - M.: Eksmo; Tattaunawa, 2007 .– 928 p.
  2. Popov AP Kayan littafin littafi. Jiyya tare da ganye na magani. - LLC "U-Factoria". Yekaterinburg: 1999.- 560 p., Rashin Lafiya.
  3. Developmentaddamar da hauhawar jini a cikin marasa lafiyar da aka gano sabili da gazawar zuciya a cikin aikin gama gari na Burtaniya: ƙungiyar haɗin kai da kuma binciken kula da shari'ar
  4. Duk abin da kuke buƙatar sani game da Pressananan Hawan Jini
Sake buga kayan

An hana amfani da kowane abu ba tare da rubutaccen izininmu ba.

Dokokin tsaro

Gudanarwar ba ta da alhakin kowane yunƙuri na amfani da kowane girke-girke, shawara ko abinci, kuma ba ta da tabbacin cewa bayanin da aka ƙayyade zai taimaka ko cutar da ku da kanku. Yi hankali kuma koyaushe tuntuɓi likitan da ya dace!

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!

Gina jiki don sauran cututtuka:

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