Ciwon hawan jini

Janar bayanin cutar

Yanayi ne na rashin lafiya wanda ya haifar da maye tare da babban bitamin. Mafi yawan kwayar cutar ta hypervitaminosis A da D.

Hypervitaminosis na iya zama mai saurin ciwo ko na kullum. Mummunan yanayin wannan cutar ta ɓullo sakamakon sakamakon cin abinci mara tsari sau ɗaya na babban adadin bitamin kuma yana kama da guban abinci a cikin alamun[3].

Tsarin zamani yana faruwa tare da amfani da ƙimar haɓakar bitamin, gami da abubuwan abinci.

Magungunan bitamin na al'ada ne ga mazaunan ƙasashen da suka ci gaba, inda ake samun ƙarin abubuwan bitamin. A wata alamar alamar rashin lafiya, mutane sun fara shan ƙwayoyin bitamin ba tare da shawarar likita ba.

Vitamin na iya zama:

  1. 1 ruwa mai narkewa - rukunin bitamin ne B da kuma bitamin C. Yawan wadatar wadannan bitamin yana faruwa ne a wasu lokuta, tunda kawai adadin bitamin da ke da muhimmanci ga jiki ne ke shiga cikin jini, kuma ana fitar da adadin a cikin fitsari;
  2. 2 mai-mai narkewa - bitamin A, D, K, E, wanda ke taruwa a cikin jikin kitse na gabobin ciki, saboda haka yawan su ya fi wahalar cirewa daga jiki.

Rabawa da kuma haifar da nau'ikan nau'ikan cutar hypervitaminosis

  • bitamin A hypervitaminosis na iya faruwa tare da shan shirye-shiryen da ke ɗauke da bitamin ba tare da kulawa ba kuma tare da yawan amfani da kayayyaki kamar: hanta kifi na teku, hanta naman sa, ƙwai kaza, hanta na polar bear da sauran wakilan fauna na arewa. Bukatar yau da kullun don wannan bitamin ga babba bai wuce 2-3 MG ba;
  • bitamin B12 hypervitaminosis yana da wuya kuma, a matsayin mai mulkin, a cikin tsofaffi, a matsayin sakamako mai illa wajen magance cutar ƙarancin jini;
  • hypervitaminosis yana faruwa tare da cin abincin da ba a sarrafa ba na analogs na roba na bitamin C;
  • bitamin D hypervitaminosis yana faruwa tare da yawan amfani da kwai yolks da man kifi, kayan yisti da yisti, da hanta na kifin marine. Excessarancin bitamin D na iya zama sakamako mai illa wajen maganin rickets da wasu yanayin fata. Yawan bitamin D yana haifar da hypercalcemia da hyperphosphatemia, yayin da yawan ƙwayoyin potassium da magnesium a cikin jiki ya ragu sosai;
  • hypervitaminosis E. tasowa tare da yawan cin bitamin mai yawa.

Kwayar cututtuka na hypervitaminosis

Alamun wuce gona da iri na bitamin ba koyaushe suna da alamun waje ba kuma suna dogara ne akan ƙarancin wani bitamin:

  1. 1 yawan bitamin A wanda ke bayyana ta jiri, rashin cin abinci, gudawa, tsananin ciwon kai da tsawan lokaci, zazzabi, raunin gaba daya, ciwon gabobi, ciwan kashi, barewar fata. Duk waɗannan alamun ba sa bayyana nan da nan, duk yana farawa ne da ciwon kai na banal, sannan zubewar gashi, rashes kamar na zazzaɓi na jan zazzabi, nakasa farantin ƙusa da raguwar nauyin jiki na iya farawa;
  2. 2 shaida hypervitaminosis B. ba koyaushe ake furtawa ba, tunda yana saurin fita daga jiki. Mai haƙuri yana jin rauni koyaushe, tachycardia da bacci, wani lokacin ana jin ƙaiƙayin da fatar jiki;
  3. 3 maye bitamin C bayyana kanta a matsayin take hakkin hanji, rashin lafiyan rashes, hangula na urinary fili, general malaise. Yara na iya samun alamun bayyanar rashin hankali;
  4. 4 da hypervitaminosis D yiwuwar karuwar sautin tsoka, lalacewar kayan koda, da kuma karin abun cikin Ca a cikin fitsari da cikin jini. Cutar ciki da rashin cin abinci suma suna iya yiwuwa;
  5. 5 yawan bitamin E yana rage matakan sukarin jini, yaduwar ciwon kai da kara rauni yana yiwuwa koda da karamin motsa jiki. Wasu marasa lafiya suna da gani biyu;
  6. 6 bitamin K hypervitaminosis yana haifar da cutar rashin jini.

Rarraba na hypervitaminosis

Rashin sarrafa shirye-shiryen bitamin na iya haifar da rikitarwa mai tsanani:

  • bitamin A hypervitaminosis na iya haifar da mummunan lahani na kasusuwa, raunin aiki na koda, lalacewar hanta, da lalata ɓarkewar gashi. A lokacin daukar ciki, mata masu ciki suna bukatar sarrafa sinadarin bitamin A, tunda yawan abin da yake cikin jiki na iya haifar da nakasassu ko kuma zubar da ciki a cikin dan tayi;
  • tsawon lokaci maye tare da bitamin B na iya haifar da matsaloli tare da daidaituwa, halayen rashin lafiyan, rashin ƙoshin lafiya na gabar jiki. Idan har ba ayi maganin da ya dace ba, cuta mai juyawa na tsarin mai juyayi, kumburin cikin huhu, rashin cin nasara zuciya, thrombosis na jijiyoyin jini da girgizar jini ana iya faruwa;
  • furta hypervitaminosis a cikin yara na iya haifar da ci gaba da ciwon sukari mellitus. Excessarin wannan bitamin ɗin a cikin jiki yana rage daskarewar jini, yana haifar da hauhawar jini, rikicewar ƙwayar metabolism da haɓaka haɗarin tsakuwar koda. Shaye-shaye tare da bitamin C na iya haifar da rashin haihuwa, ilimin ciki da ɓarin ciki. Atrophy na adrenal gland da damuwa mai tsanani a cikin aikin zuciya da glandar thyroid suma suna yiwuwa;
  • tare da maye bitamin D lalacewar ƙwayoyin ƙwayoyin halitta sun fara, sakawar Ca a cikin gabobin ciki, ci gaban osteoporosis da ƙididdigar ƙwayar jijiya yana yiwuwa. Daya daga cikin mawuyacin rikice-rikice a cikin wannan cuta shine uremia. Yawan bitamin D a jiki yana rage narkar da K da Mg a cikin jini;
  • wuce gona da iri Vitamin E na iya haifar da canji a tsarin kayan ƙashi, wanda ke cike da halin karaya, yayin shan bitamin A, K, D da jiki ke taɓarɓarewa, kuma makantar dare na iya tasowa. Hypervitaminosis E yana da sakamako mai guba akan koda da ƙwayoyin hanta.

Rigakafin hypervitaminosis

Don hana yawan bitamin a cikin jiki, bai kamata ku tsara kanku shirye-shiryen multivitamin da kanku ba. Kada a sha bitamin duk shekara. Ya isa ayi wannan a lokacin kaka-lokacin sanyi kuma a lokaci guda ana buƙatar hutu kowane mako 3-4. A lokacin bazara da bazara, ya fi sauƙi don haɓaka tsarin abincinku tare da sabbin ganye, 'ya'yan itatuwa na zamani da kayan marmari.

Wajibi ne don da gangan bi da zaɓin abinci da abubuwan haɗin abinci da kuma lura da abubuwan bitamin. Lokacin amfani da shirye-shiryen bitamin, ya zama dole don tabbatar da cewa yawancin ƙwayoyin bitamin iri ɗaya ba'a sha dasu da abinci.

Yakamata a kiyaye abincin da ba a saba da shi ba da kuma tinctures.

Jiyya na hypervitaminosis a cikin maganin al'ada

Far ya dogara da wuce haddi na takamaiman bitamin; magani yana nufin kawar da dalilin hypervitaminosis. Ko da kuwa da irin hypervitaminosis, shi wajibi ne:

  1. 1 tsabtace jiki;
  2. 2 kawar da bayyanar cututtukan da ke tare da hypervitaminosis;
  3. 3 daidaita tsarin abinci da daina shan bitamin.

Game da hypervitaminosis D, ban da waɗannan hanyoyin na sama, idan akwai maye mai tsanani, za a iya ba da maganin diuretic da prednisolone.

Tare da hypervitaminosis B, ana ba da umarnin yin diuretics.

Abinci mai amfani don hypervitaminosis

Marasa lafiya tare da hypervitaminosis suna buƙatar abinci iri-iri da daidaitacce. Wajibi ne a haɗa a cikin abinci na samfuran halitta ba tare da masu kiyayewa da dyes ba. Idan babu ci, ana ba da shawarar abinci a cikin ƙananan sassa. Yana da kyau a ba da fifiko ga kayan lambu da 'ya'yan itatuwa da aka shuka a yankin yanayin yanayin mu, wato:

  • sabo ne;
  • sabo ne kokwamba da tumatir;
  • barkono mai kararrawa, zucchini da eggplant;
  • minauren hatsi da hatsi;
  • kwayoyi, sunflower da kabewa;
  • alawar;
  • kayayyakin kiwo;
  • inabi, apples, pears;
  • tafarnuwa da albasa.

Magungunan gargajiya don hypervitaminosis

Magunguna tare da magungunan mutane an tsara shi ne da farko don yaƙi da maye sakamakon yawan ɗaya ko wani bitamin a jiki.

  • Tafasa 100 g na murƙushe kankana na tsawon awa ɗaya a cikin lita 1 na ruwa. Sanya ruwan miya, tace, haɗa tare da ruwan lemun tsami 2 kuma ku sha kamar shayi a kowane adadin[1];
  • sha aƙalla lita 1 na decoction daga 'ya'yan itatuwa ko ganyen viburnum kowace rana;
  • nace akan ganyen currant baki currant da shan saukad da sau 25 a rana;
  • broth broth sha sau 2 a rana don gilashin 1[2];
  • A nika 300 g na ganyen aloe tare da injin nika ko abin haɗawa, ƙara zuma 200 g, a bar shi na kwana 7 kuma a ɗauki 50 g kafin cin abinci;
  • shagon kantin da aka yi da furanni marshmallow da ganye;
  • tincture na kantin na Eleutherococcus;
  • ginger tea tare da karin zuma;
  • shayin ash ash.

Abinci mai haɗari da cutarwa don hypervitaminosis

Babban aikin kula da abinci mai gina jiki tare da hypervitaminosis shine iyakance cin ɗaya ko wani bitamin tare da abinci.

  • tare da hypervitaminosis A tumatir, karas da kayan kifi ya kamata a cire su daga abinci;
  • tare da hypervitaminosis B ana bada shawara don rage yawan amfani da irin waɗannan samfurori kamar kayan gasa yisti, hanta dabba, hatsin hatsi, cuku mai kitse, kabeji, strawberries, dankali;
  • tare da yawan bitamin C a jiki ya fi kyau a bar ’ya’yan itacen citta, apples;
  • tare da hypervitaminosis D ware hanta daga nau'ikan kifaye iri iri, kvass da kuma irin wainar yisti;
  • a cikin hypervitaminosis E ana ba da shawarar barin man alade, kayan nama, kabeji da goro na ɗan lokaci.
Bayanan bayanai
  1. Herbalist: girke-girke na zinariya don maganin gargajiya / Comp. A. Markov. - M.: Eksmo; Tattaunawa, 2007 .– 928 p.
  2. Popov AP Kayan littafin littafi. Jiyya tare da ganye na magani. - LLC "U-Factoria". Yekaterinburg: 1999.- 560 p., Rashin Lafiya.
  3. Wikipedia, labarin "Hypervitaminosis".
Sake buga kayan

An hana amfani da kowane abu ba tare da rubutaccen izininmu ba.

Dokokin tsaro

Gudanarwar ba ta da alhakin kowane yunƙuri na amfani da kowane girke-girke, shawara ko abinci, kuma ba ta da tabbacin cewa bayanin da aka ƙayyade zai taimaka ko cutar da ku da kanku. Yi hankali kuma koyaushe tuntuɓi likitan da ya dace!

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!

Gina jiki don sauran cututtuka:

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