hauhawar jini

Janar bayanin cutar

 

Wannan cutar tana da alaƙa da haɗuwa da ƙaruwar hawan jini na yanayi ko na yau da kullun. Ka'idar mutum mai lafiya ana daukarta matsa lamba daga 120 zuwa 80 mm Hg. Babban mai nuna alama shine systolic matsa lamba, wanda ke nuna yawan takurawar bangon zuciya. Alamar kasa ita ce matsa lamba diastolic, wanda ke nuna yawan shakatawa na bangon zuciya.

Dalilan ci gaban hawan jini

Ofaya daga cikin mahimman dalilai na ci gaba da hauhawar jini shine ƙarancin lumen tsakanin ƙananan jiragen ruwa, wanda ke haifar da raunin jini. A sakamakon haka, matsin lamba a bangon jirgi yana ƙaruwa, kuma matsin jijiya kuma yana ƙaruwa daidai da haka. Wannan saboda zuciya tana buƙatar ƙarin ƙarfi don tura jini tare da rafin.

Hakanan, hauhawar jini na iya bayyana akan asalin ciwon sikari, kiba, cututtukan koda, a gaban halaye marasa kyau (musamman shan sigari), yayin ci gaba da zama (rashin nutsuwa).

Mutanen da ke da kiba waɗanda suka kai shekara 55 (ga maza) da kuma 65 (ga mata) suna cikin haɗari. Wannan ya hada da mutanen da suke da dangi da cututtukan zuciya da jijiyoyin zuciya.

 

Bugu da ƙari, hawan jini na iya ƙaruwa idan glandar thyroid ta yi aiki, coarctation (takaita aorta), ko kuma idan akwai nakasar zuciya.

Gabaɗaya, ana iya raba duk abubuwan haɗarin zuwa manyan ƙungiyoyi 2.

  1. 1 Firstungiyar ta farko ta haɗa da abubuwan haɗari waɗanda ƙwararrun likitocin kiwon lafiya zasu iya daidaita su. Wato: yawan matakan cholesterol, kiba, ciwon suga, shan sigari.
  2. 2 Rukuni na biyu ya haɗa da dalilai waɗanda, da rashin alheri, ba za a iya yin tasiri ba. Wannan ya hada da gado da shekaru.

Digiri na hauhawar jini

Akwai digiri 3 na hauhawar jini: m, matsakaici kuma mai tsanani.

  • RAYUWA m tsari (hauhawar jini 1 digiri) matakin karfin jini yana cikin zangon daga 140/90 mm Hg zuwa 159/99 mm Hg. Hawan jini na digiri na farko yana da alamun ƙaruwar hauhawar jini. Matsin lamba na iya zuwa da kansa ga ƙimar al'ada kuma kwatsam ya sake tashi.
  • RAYUWA matsakaiciyar tsari (hauhawar jini 2 digiri) mai nuna alama na sama yana jujjuyawa a yankin na 160 - 179 mm Hg, kuma mai nuna alama yana matakin 100 - 109 mm Hg. Ga wani matakin da aka bayar na hauhawar jini, karin tsawan lokaci a cikin halayyar halayya ce, wacce da wuya ta dawo ta al'ada da kanta.
  • RAYUWA mummunan tsari (hauhawar jini 3 digiri) karfin systolic ya haura sama da 180 mm Hg, kuma diastolic ya haura 110 mm Hg. Tare da wannan nau'i na hauhawar jini, cutar hawan jini ta ci gaba a yankin masu alamun cuta.

Tare da ba daidai ba magani na hauhawar jini ko kuma a rashi, digiri na farko a cikin nutsuwa ya juya zuwa na biyu, sannan kuma kwatsam zuwa mataki na uku.

Tare da rashin kulawa na dogon lokaci, ƙila ya kasance ЁРїРµСЂС‚РѕРЅРёС ‡ еский РєСЂРёР ·.

Rikicin hauhawar jini kwatsam ne, mai kaifi, amma gajeren lokaci na hauhawar jini.

Dalilin rikicin hauhawar jini shine takeɓaɓɓun hanyoyin da ke daidaita matakin hawan jini, da kuma rikicewar zagawar jini a cikin gabobin ciki. Irin waɗannan rikice-rikicen na iya faruwa saboda tsananin canji a cikin yanayin halayyar-halayyar mutum, cin zarafin gishiri, canji mai kaifi a yanayin.

Rikicin hauhawar jini na iya ɗaukar nau'ikan da yawa (neuro-vegetative, edematous ko convulsive). Kowane nau'i yana da nasa halaye. Bari muyi la'akari da komai daban.

  • RAYUWA nau'in neuro-vegetative mai haƙuri yana da rawar jiki na hannu, bushe baki, rashin kulawa (ba sharadi) jin tsoro, bugun zuciya yana ƙaruwa, mai haƙuri yana cikin yanayin wuce gona da iri.
  • RAYUWA siffatous mai haƙuri yana da nutsuwa mai dorewa, kumburin fatar ido, rikicewa.
  • RAYUWA siffar mai rauni mai haƙuri yana fama da laulayi har zuwa rashin sani. Wannan nau'i na rikicin hauhawar jini shine mafi haɗari da rikitarwa.

Matsalolin rikicin hauhawar jini

Rikicin na hauhawar jini na iya haifar da ciwon zuciya, huhu da kumburin kwakwalwa, katse yanayin jini a cikin kwakwalwa kuma ya kai ga mutuwa.

Ya kamata a sani cewa rikicin hawan jini ya fi zama ruwan dare tsakanin mata.

Alamomin hauhawar jini da rikicin hauhawar jini

Mafi sau da yawa, marasa lafiya suna fama da tsananin ciwon kai a cikin occiput, temples da kambi. Yana ƙaruwa yayin motsa jiki da tunani.

Wannan cuta tana tattare da ciwo a yankin zuciya. Asali, ciwo na yanayi mai raɗaɗi, yana haskakawa zuwa scapula. Amma kuma suna iya zama soka na ɗan gajeren lokaci.

Har ila yau, tare da hauhawar jini, akwai bugun zuciya da sauri, bayyanar “kudaje” a gaban idanu, dizziness da dizziness.

Abinci mai amfani don hauhawar jini

Jiyya na hauhawar jini da farko yana farawa ne da gyaran abinci (ba tare da la'akari da dabarun da aka zaɓa ba). A mafi yawan lokuta, kamar yadda aikin yake nunawa, wannan dabarar ta isa ta daidaita karfin jini da kuma kiyaye ta cikin iyakokin al'ada.

Babban fifiko a cikin cutar hawan jini shine iko nauyi ta hanyar ƙuntataccen kalori

Kowa ya san cewa nauyin da ya wuce kima yana taimakawa ci gaban hauhawar jini, don haka idan ainihin nauyin mai haƙuri ya fi na al'ada yawa, ya zama dole a rage abubuwan kalori da ke cikin abinci. Ya kamata a lura cewa wannan ragin bai kamata a cika shi ta hanyar azumi ko ban da furotin daga ci ba. Wajibi ne don iyakance amfani da zaki, gari, abinci mai mai.

Dokar rage cin gishiri ba ta gaza da muhimmanci ba.

Lokacin shirya abinci, za a iya amfani da cokali ɗaya na gishiri a cikin jita-jita a rana. Don haɓaka halayen ɗanɗano na jita-jita, ana ba da shawarar yin amfani da ganyaye daban-daban, ganye da kayan ƙanshi. Hakanan zaka iya siyan gishiri mai ƙarancin sodium a shagon (gishirin yau da kullun yana ɗanɗana haka).

Zai fi kyau maye gurbin abinci mai wadataccen cholesterol tare da ƙarin adadin kayan lambu, 'ya'yan itatuwa, kayan lambu, nama mai laushi da kifi.

Daga samfuran kiwo, ya fi dacewa don zaɓar samfuran ƙarancin kalori ko ƙananan mai.

Yana da mahimmanci don ƙara ƙarin abinci mai wadataccen magnesium da potassium zuwa abincin mai haƙuri. Wadannan abubuwan alamomin suna kara juriya na jijiyoyin zuciya ga illolin abubuwa masu cutarwa, karfafa tsarin jijiyoyi, habaka aikin fitar da koda, da rage yanayin jijiyoyin jini zuwa zafin nama.

Kuna iya cika jiki da magnesium da potassium ta hanyar cin prunes, kabewa, apricot, dankali, kabeji, kwatangwalo, ayaba, burodi bran, gero, oatmeal, buckwheat, karas, currant baki, faski, gwoza, letas.

Don daidaita hawan jini, ya zama dole a ƙara abinci mai wadataccen bitamin C a cikin abincin.Yana taimakawa ƙarfafa bangon jijiyoyin jini. Ana samun Vitamin C da yawa a cikin buckthorn teku, 'ya'yan itacen citrus, currant baki, furannin fure na Sudan da kwatangwalo. Don ƙara yawan ci, kuna buƙatar cin ƙarin 'ya'yan itatuwa da kayan marmari, idan za ta yiwu, rage maganin zafin su.

Wadannan jagororin abincin da kuma rayuwa mai kyau zasu taimaka wajen daidaita karfin jini.

Maganin gargajiya don hauhawar jini

An daɗe ana amfani da maganin gargajiya don magance hawan jini. Phytotherapy (magani na ganye) ana ɗauka mafi inganci dabara. Magungunan yana dogara ne akan tsire -tsire na magani tare da kaddarorin warkarwa. Waɗannan sun haɗa da: chamomile, hawthorn, lemun tsami balm, ruhun nana, kwatangwalo na fure. Hakanan ana amfani da zuma, 'ya'yan citrus da koren shayi don rage hawan jini.

Magungunan gargajiya na taimakawa rage ci gaban hauhawar jini. Akwai girke-girke da yawa, don haka bari mu duba mafi inganci da na kowa.

  • Don saurin sakin matsin lamba, ana ba da shawarar matsawa akan diddige 5% ko apple cider vinegar. Suna buƙatar jiƙa wani mayafi a kan madaidaicin tushe kuma su shafa a kan diddige na mintuna 5-10. Yana da kyau a lura cewa hanyar tana aiki da kyau, don haka kuna buƙatar saka idanu kan matsin lamba don kar a rage shi da yawa. Bayan matakin matsin lamba ya dawo daidai, dole ne a cire damfara. Wankan ƙafar mustard shima yana taimakawa.
  • Headsauki shugabannin tafarnuwa 2 (ƙarami), sanya a cikin wani saucepan tare da gilashin madara, kawo zuwa tafasa. Ku dafa har sai tafarnuwa ya yi laushi. Tace. A sha cokali 2 sau uku a rana tsawon sati 1. Zai fi kyau a dafa wannan kayan miya na tafarnuwa kowace rana, aƙalla sau ɗaya a kowane kwana biyu.
  • Auke tushen mulberry, kurkura sosai, cire bawon daga ciki, niƙa, zuba gilashin ruwa, tafasa na mintina 15-20, nace na kwana ɗaya. Kuna buƙatar shan wannan broth maimakon ruwa.
  • Kuna iya shan shayi bawon rumman a cikin adadi mara iyaka. Wannan shayi yana rage hawan jini a hankali, ba tare da canje -canje kwatsam ba.
  • Tare da nau'in hauhawar jini, ya zama dole a ci sau da yawa a rana don ƙaramin albasa da ɗanyen tafarnuwa ɗaya yayin cin abinci.
  • Don rage matsi, ana amfani da kayan kwalliyar valerian. Don shirya shi, kuna buƙatar ɗaukar gram 10 na rhizomes na valerian, kurkura, niƙa, zuba gilashin ruwan zafi, tafasa kan matsakaiciyar wuta na mintina 7-10. Sannan dole ne a bar broth don ya ba da ruwa na tsawon awanni 2. Sannan tace. Sha rubu'in gilashi a lokaci sau 3-4 a rana.
  • Game da hauhawar jini, ɗayan shuke-shuke masu tasiri ana ɗaukarsu a matsayin ciyawar ciyawa, wanda aka tattara a lokacin cikakken fure. Don shirya decoction na magani, yi amfani da teaspoon na furanni. Wannan adadin inflorescences an zuba shi da ml 250 na tafasasshen ruwa an bar shi don bayarwa na awa daya. Glassesauki gilashi 1,5 a rana (kuna iya shan ½ wani ɓangare na gilashi a lokaci guda).
  • Don kawar da ciwon kai da inganta bacci, ɗauki jiko na calendula. Don giram 20 na furannin calendula, kuna buƙatar 100 ml na vodka. Kuna buƙatar nacewa cikin wuri mai sanyi don kwanaki 7. Kuna buƙatar ɗaukar 25-30 saukad da kashi. Adadin liyafar guda uku ne.
  • Tare da aikin daidaita matsin lamba, ruwan 'ya'yan itace daga hawthorn da gwoza, wanda aka ɗauka a cikin rabo 1 zuwa ɗaya, yana jurewa da kyau. Suna shan irin wannan ruwan 'ya'yan itace mai ɗumi 1 tablespoon sau 3 a rana.
  • Ruwan lemon tsami zai iya magance yawan ruwa a jiki. Dole ne a ɗauka a kai a kai da kumburi a ƙarƙashin idanu, kumburin idon sawu, ƙafa - kamar yadda yake. Lingonberry yana ɗaya daga cikin waɗancan berries waɗanda ke riƙe da damar su koda bayan sun daskarewa.
  • Tare da amfani da dankalin turawa na yau da kullun a cikin kayan ɗamararsu, matsin lamba ana daidaita shi da kansa ba tare da magani ba. Hakanan yayi daidai da shuɗin honeysuckle. Ana yin shayi na magani daga sabo ne na 'ya'yan itace.
  • Kyakkyawan magani don damuwar dare da rashin bacci shine kayan ƙabewa da zuma. Don shirya wannan broth, kuna buƙatar tafasa gram 200 na dome kabewa. Ya kamata a sami ruwa kaɗan (ya kamata ya rufe kabewa kawai). Tafasa har sai mai laushi, sannan a tace. Aara karamin cokali na zuma ⅓ gilashin broth a sha minti 30 kafin lokacin bacci.

Lokacin amfani da hanyoyin maganin gargajiya, ya zama dole ayi la'akari da halayen jikin ku (wato, kasancewar rashin lafiyan ko wasu halayen). Hakanan, kuna buƙatar sa ido koyaushe game da matsin lamba, yin gwaje-gwaje akai-akai kuma je zuwa yin shawarwari tare da kwararru.

Abinci mai haɗari da cutarwa don hauhawar jini

Tare da ƙaruwar hawan jini, ya zama dole a taƙaita yawan amfani da gishiri, mai, yaji da abinci mai daɗi.

An haramta wa marasa lafiya masu hawan jini cin nama mai hayaki, pickles, marinades, kwakwalwan kwamfuta, cuku mai gishiri, da adanawa. Ana buƙatar barin al'adar ƙara gishiri a cikin abincin da aka shirya (idan akwai). Wannan shi ne saboda gaskiyar cewa yawan sodium a cikin jiki yana jinkirta fitar da ruwa (vasoconstriction na spastic yanayi yana faruwa) kuma, a sakamakon haka, matakin matsi ya tashi.

Har ila yau, ya kamata ku ware daga abincin abinci marasa lafiya da ke da wadataccen cholesterol (kwakwalwa, gabobin ciki na dabbobi, caviar).

Kirim mai tsami, cheeses, sausages, naman alade, cutlets, man shanu, margarine dole ne a maye gurbinsu da sabbin kayan lambu da 'ya'yan itatuwa. Wannan sauyi yakamata ya faru a hankali, ba tare da canje -canje kwatsam ba.

Abubuwan da ke ƙunshe da maganin kafeyin suna hana: shayi mai ƙarfi, kofi, barasa, soda, kayan ƙanshi mai zafi.

Kada ku hada kayan kiwo da abinci mai arzikin magnesium da potassium. Tare da wannan haɗin gwiwa, ƙaddamar da waɗannan microelements an rage zuwa ƙarami.

An hana shi shan sigari, ya jagoranci rayuwa ta rashin nutsuwa kuma ya sami nauyi mai yawa, sauya dare yana yin aiki ƙasa da awanni 7 a rana.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!

Gina jiki don sauran cututtuka:

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