Ya fito ne daga dangin Cucurbitaceae, dangi ne na kokwamba da arya-berry… Kuma ше yana da daɗi da ƙanshi sosai. Kyakkyawar ƙishirwa da jin daɗi a cikin zafi na rani. Wannan duk, ba shakka, game da kankana! Me ya sa yake da kyau, abin da ke da amfani, da abin da ke da dadi mai dadi da za ku iya dafa tare da shi - karanta a cikin wannan bita.
Sa'a
Mu our country kankana zama samuwa daga karshe mako na Yuli, duk na Agusta da Satumba, za mu iya ji dadin wannan ban mamaki al'ada. Amma ko da a cikin yanayi, muna da nau'o'in nau'in guna daban-daban, amma duk abin da aka kawo kuma ba samfurin gida ba ne.
Yadda ake ɗaukar kankana mai kyau
Lokacin zabar kankana, duba shi; dole ne ya kasance ba tare da tabo, fasa, da hakora ba. Kamshin yana da wadata, kuma ɓawon burodi yana da ƙarfi lokacin da aka danna shi da yatsa; ya kamata spring. Wutsiya na kankana ya kamata ya bushe, da kuma hanci mai laushi.
Amfani Properties na guna
- Kankana yana da wadata a cikin bitamin B1, B2, PP, da C. yana da ƙarfe mai yawa; Bayan haka, yana da wadata a cikin potassium, calcium, sodium da chlorine, carotene, folic da ascorbic acid.
- Wannan Berry yana da ƙananan adadin kuzari kuma ya ƙunshi adadin kuzari 33 kawai a cikin gram 100 na samfurin.
- Kankana ya zama dole don gajiya da anemia, atherosclerosis, da sauran cututtukan zuciya.
- Idan kana shan maganin rigakafi - kankana zai iya rage yawan guba.
- Saboda abun ciki na enzymes, hanji yakan sha shi daidai kuma yana taimakawa aiki na yau da kullun.
- Likitoci sun ba da shawarar cin kankana ga kowace cuta ta hanta da duwatsu a cikin koda da mafitsara.
- Kankana yana inganta tsarin rigakafi, yana da tasirin kwantar da hankali a kan tsarin jin tsoro.
- Haqiqa kankana makamin sirri ne ga kyawun mace saboda siliki zai riƙe da ɗanɗanon lafiyar fata da gashi.
- Amma enzyme superoxide dismutase yana ɗaga ruhin ku, yana kawar da rashin barci, gajiya, da bacin rai.
- Duk da haka, a yi hankali. Ba a ba da shawarar kankana a cikin komai ba kuma a haɗa tare da sauran abinci. Ku ci tsakanin abinci.
- An haramta guna a cikin uwaye masu shayarwa, ciwon sukari, gyambon ciki, da kuma 12 duodenal ulcer, ciwon hanji.
Yadda ake amfani da kankana
Ana amfani da kankana sabo ne. Kuma busassun, sanya shi mai laushi. Ana amfani da shi don yin jam, zuma guna, jam, jam, marmalade, da 'ya'yan alade. Haka kuma, da pickled kankana. Kuma yana yin sorbets na 'ya'yan itace masu ban mamaki.
Don ƙarin bayani game da fa'idodin lafiyar guna da lahani - karanta babban labarinmu: