Man kwakwa a dafa abinci ya zama mai yawa. Yana da tushe na ƙoshin lafiya kuma yana da yawa a dafa abinci. Menene kaddarorin man kwakwa, kuma yaya ya fi kyau a yi amfani da shi?
Man kwakwa yana da daidaiton daidaito. A zafin jiki na ɗaki, yana da ƙarfi, kuma idan ya yi zafi, ya zama ruwa. Waɗannan kaddarorin mai na kwakwa suna sauƙaƙa maye gurbin man shanu a cikin kullu - yin burodi zai zama mafi fa'ida da ƙima sosai.
Man kwakwa kyakkyawar magani ce ga kumburin dysbiosis, da sauran matsalolin narkewar abinci. Yana da maganin antimicrobial da kwantar da hankali. Sauya man sunflower tare da kwakwa kuma lura da sauri.
Ana amfani da man kwakwa da sauri, yana ba da ƙarfi amma ba ya cutar da adadi. Abin da ya sa aka nuna shi don maganin kiba, musamman lokacin da nauyi mai yawa ya taru a cikin ciki.
Hakanan, man kwakwa yana saurin saurin motsa jiki. Don haka akwai abincin rage asara ta hanyar ƙona ƙarin adadin kuzari ta hanyar cin irin wannan man shanu. Ya kamata ku cinye kusan cokali 2 a rana, fara farawa na karamin cokali ɗaya.
Man Kwakwa shima zai taimakawa hakori mai zaki. Yana taimakawa wajen shawo kan yawan sha'awar sukari. Idan kuna son cin kayan zaki, yi amfani da karamin cokali na man kwakwa - za a dawo da ajiyar makamashin jiki, kuma ba za a kara carbohydrates ba.
Saboda kaddarorinsa masu amfani, an nuna man kwakwa don maganin ciwon suga - yana taimakawa wajen jimre da kiba da rage kasadar kamuwa da cutar, kuma yana sarrafa matakan suga na jini.
Yawancin man kayan lambu ana yin oxide a ƙarƙashin aikin yanayin zafi. Wannan yana shafar dandano da cutarwa ga lafiya. Man kwakwa yana da abun da ke cikin kitse daban -daban, saboda haka yana jure yanayin zafi kuma yana da kyau don soya.
Kwakwa na da wadataccen sinadarin lauric, Capric, da Caprylic acid, waɗanda ke da sinadarin antifungal da antiviral. Zai zama babban kayan aiki don haɓaka rigakafi a lokacin sanyi da rikitarwa.
Wata fa'idar man kwakwa ita ce ikonta na kiyaye samartakar fata, inganta kwarin gwiwa da hana bayyanar wrinkle. Ana iya amfani dashi azaman abinci kuma azaman moisturizer ga fuska da jiki.
Don ƙarin bayani game da fa'idodin lafiyar kwakwa da lahanin karanta babban labarinmu: