Yadda ake cin abinci da lafiya ta amfani da kayan kamshi
 

Kayan yaji na iya canza dandano da ƙimar duk jita -jita. Kuma kowane dangi ya fi son kayan ƙanshi a cikin “arsenal,” waɗanda galibi ana amfani da su a cikin ɗakin dafa abinci don bambancin menu na yau da kullun. Masana kimiyyar abinci sun yi imanin cewa kayan ƙanshi na iya canza abincin zuwa ƙoshin lafiya. Waɗannan kayan lambu masu amfani yakamata ku siyo daga yanzu akan abincinku ya kawo mafi fa'ida.

Sage maimakon faski

Yadda ake cin abinci da lafiya ta amfani da kayan kamshi

Duk waɗannan kayan ƙanshi suna ɗauke da bitamin K, wanda ke daidaita haɓakar jini kuma yana ƙarfafa ƙasusuwa. Koyaya, a cikin sage, maida hankali kan wannan bitamin ya fi kashi 25 cikin ɗari. Wannan kayan yaji yana da amfani ga lafiyar mutanen da ke da cutar Alzheimer; yana inganta ƙwaƙwalwa. Sabili da haka, yana da amfani don amfani da mutanen da ke da nauyin kwakwalwa na yau da kullun.

Jinja maimakon naya

Yadda ake cin abinci da lafiya ta amfani da kayan kamshi

Ginger babban maganin ciwon ciki ne; yana kuma da tasirin warkarwa mai ƙarfi akan sassa daban -daban na jiki. Cire tushen ginger yana hana ci gaban ƙwayoyin kansa a cikin ovaries. Abincin da ya ba da dandano mai yaji a cikin abinci tare da ingantaccen nutmeg shima zai zama mai fa'ida don yin wasa.

Oregano maimakon thyme

Yadda ake cin abinci da lafiya ta amfani da kayan kamshi

Oregano ya ƙunshi yawan kitse na omega-6 sau 3 fiye da adadin adadin thyme, don haka yana daidaita tsarin jini da rage haɗarin cututtukan zuciya. Duk da yake yawancin oregano, akwai da yawa. Mafi yawan adadin antioxidants yana cikin nau'in Mexico - shi kuma ya fi ƙamshi.

Rosemary maimakon Basil

Yadda ake cin abinci da lafiya ta amfani da kayan kamshi

Rosemary shine tushen baƙin ƙarfe da alli, kuma takamaiman mahadi na taimakawa wajen magance nau'in ciwon sukari na 2. Wannan kayan yaji na iya rage haɗarin ƙwayoyin cutar kanjamau waɗanda aka saki yayin aiwatar da dafa jan nama. Don haka Rosemary a hade tare da abincin nama wanda aka fi so Basilica.

Barkono Cayenne maimakon baki

Yadda ake cin abinci da lafiya ta amfani da kayan kamshi

Ana ɗaukar barkono Cayenne a matsayin ciyawar warkewa. Zai iya sauƙaƙa ciwo, inganta narkewa, rage haɓaka ciwon daji, da tsawaita rayuwa gaba ɗaya. Barkono Cayenne, sabanin baƙar fata, baya tsokani jin yunwa, amma akasin haka, yana rage sha'awar cin abinci mai mai.

Arin haske game da ƙarancin fa'idodi da lahani ga lafiyarmu a cikin sashenmu na musamman:

Spices

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