Kafin ranar mafi mahimmancin rayuwar ku, kowace yarinya tana son ganin ta mafi kyau! Sau da yawa, jin tsoro kafin wannan muhimmin al'amari yana haifar da damuwa zuwa jam. Don haka karin inci wanda ke hana rigar yin maballin sama. Wadannan bayyanar cututtuka za su taimake ka ka dawo cikin siffar kuma ka dubi mai ban mamaki a ranar bikin aurenka!
Abincin karancin kalori kafin bikin aure
An tsara shi don kwanaki 3:
1 rana- a sha gilashin ruwan dumi 2 akan komai a ciki. Don karin kumallo, a sha gilashin madara mai laushi tare da teaspoon na koko da zuma mara dadi. Abun ciye-ciye na farko shine innabi. Don abincin rana, ci 200 grams na dafaffen nono kaza da 300 grams na sabo ne kayan lambu. Don abun ciye-ciye na biyu, sha gilashin yogurt mara nauyi mara nauyi ko kefir. Don abincin dare, sha broth na kayan lambu tare da ƙari na sauteed albasa.
Ranar 2-2 'ya'yan inabi ko madara tare da koko da zuma ana ba da izinin karin kumallo. Don abincin rana, ku ci broth kayan lambu da gilashin yogurt. Kuma don abincin dare-200 grams na Boiled low-mai kaza ko kifi, tare da sabo ne kayan lambu.
Day 3-fara da ruwa akan komai a ciki sannan a tsallake karin kumallo. Don abincin rana, ku ci 300-400 grams na cuku mai ƙananan mai da gilashin ƙananan mai kefir. Don abincin dare, shirya nama maras kyau ko kayan lambu mai sabo.
Pre-bikin abinci rage cin abinci ga lebur ciki
Don rage ciki kafin bikin aure, ya kamata ku daidaita abincin don kada wani samfurin da ya shiga jikin ku zai haifar da mummunan sakamako - kumburi, fermentation, zafi, maƙarƙashiya, ko flatulence.
Me zan iya ci? Kayan lambu, kaza, turkey, furotin kaza, tafarnuwa, kayan kiwo maras kitse, nama mara kyau, 'ya'yan itatuwa, berries, ruwa mai yawa, shayi na ganye.
Kuna iya, amma a cikin ƙananan ƙananan: zaituni, man zaitun, avocado, almonds, gyada, kayan yaji, zuma, 'ya'yan itace da kayan marmari, kofi, kirim mai tsami, man shanu, cuku, miya.
Yakamata ka ware nama mai kitse sosai, cuku shuɗi, abinci mai sauri, irin kek, barasa, da kayan zaki.
A guji abinci mai gishiri, soyayye, da kayan yaji. Kada ku ci kayan lambu masu haifar da kumburi: legumes, kabeji, albasa, kada ku sha abin sha mai carbonated.
Sha decoctions na ganye hanzarta narkewa da kuma taimaka flatulence: chamomile, Mint, lemun tsami balm, Fennel.