Yadda ake dafa alayyahu
 

Alayyahu ya fito daga Farisa. A Turai, wannan kayan lambu ya bayyana a tsakiyar shekaru. Na farko, an yi amfani da ganyen azaman laxative sannan an gano cewa alayyahu samfur ne mai wadata.

Alayyafo yana da provitamin A da yawa, bitamin B, bitamin C, P, PP, D2, gishirin ma'adinai, da furotin. Ganyen alayyahu shine zakara don abun ciki na iodine wanda ke ƙarfafa ruhu kuma yana karewa daga tsufa. Duk waɗannan abubuwan gina jiki suna tsayayya da dafa abinci da gwangwani.

Yadda ake dafa alayyahu

Alayyafo yana da acid oxalic da yawa, don haka kuna buƙatar iyakance amfani da shi ta yara, mutanen da ke fama da cututtukan koda, gout, hanta, da mafitsara. Amma lokacin dafa abinci, wannan acid ɗin yana tsaka tsaki, ƙara madara da kirim, da sabbin ganyen alayyahu, kuma ba abin tsoro bane.

Alayyahu yana da kyau a ci danye, a sa wa salad, a biredi, sai a dafa tsofaffin ganye, a soya shi, a soya shi, a kuma dafa shi. Akwai kuma alayyahu na rani da na hunturu; ganyen hunturu sun fi duhu.

Siyan alayyahu a kasuwa ko a cikin yawa, zaɓi sabbin bishiyoyi tare da koren ganye.

Yadda ake dafa alayyahu

Don adana alayyafo da ba a wanke ba, a nannade shi a cikin kyalle mai laushi sannan a bar shi a cikin firinji. Can za'a iya ajiye shi na kwana 2. Kafin amfani dashi, alayyahu ya kamata a wanke shi kuma yanke ɓangaren da ya bushe. Don ajiyar lokaci mai yawa, alayyafo ya kamata a daskarewa.

Alayyafo yana da ɗimbin kayan ƙanshi, waɗanda basa tsoron kowane magani mai zafi. Lokacin dafa alayyafo a cikin kwanon rufi, kar a saka ruwa! Kafin a dafa sabon alayyahu, a wanke shi, a yanka shi, sannan a saka shi a cikin kwanon rufi mai murfi wanda ba ruwa. Ci gaba da wuta na minutesan mintoci kaɗan, juya sau da yawa. Sa'an nan kuma haɗu da danshi da aka raba kuma kuyi ta sieve.

Don ƙarin bayani game da alayyafo game da fa'idodi da lahani a karanta babban labarinmu:

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