Ba za ku iya guje wa kanku ba
Don haka, shin da gaske kun tashi don fara sabuwar rayuwa, ku ci daidai, kuma ku kasance masu ƙwazo? Sa'an nan kuma lokaci ya yi da za a zabi tufafin wasanni masu dacewa da musamman takalma wanda zai ba ku damar jin dadi ba kawai a lokacin motsa jiki ba, amma har ma don samun kyakkyawan sakamako ba tare da matsalolin lafiya ba. Cututtuka irin su chondromalacia na gwiwa, plantar aponeurosis, da farkon arthritis bai kamata a yi la'akari da su ba, don haka karanta wannan labarin kafin siyan takalman wasanni. Koyarwar ƙarfi irin wannan fa'ida ce mai fa'ida wanda ya cancanci yanke shawara a gaba wane nau'in lodin da kuka fi so (a cikin dakin motsa jiki, a kan gudu, ko tare da mai horar da lafiyar jiki).
Gudun takalma
Gudun gudu yana da nufin jawo nauyin kaya na dogon lokaci akan duk rukunin tsoka na jikinmu, yayin da mutum ba ya yin kaifi, motsi mai motsa rai yayin gudu. A wannan yanayin, zaɓi takalma mara nauyi tare da tafin kafa. An tsara shi don rarraba nauyin a ko'ina tsakanin diddige da yatsun kafa, takalma yana da tushe mai laushi da na roba, don haka yana ba da 'yancin motsi. Ya kamata a yi na sama da kayan numfashi.
nauyi
A cikin ginin jiki da horo na motsa jiki, ana amfani da hanyar da ta dace don zaɓar takalma masu dadi. Dauke sandar a tsaye yana sanya kaya mai ƙarfi akan ƙafar, musamman bayanta. Don irin wannan motsa jiki, ana zabar sneakers tare da wuya, barga na waje don samar da mafi kyawun motsi a ƙasa. Ƙananan diddige zai taimaka wajen kula da cibiyar nauyi. Babban ɓangaren takalmin ya kamata ya goyi bayan idon kafa, wanda zai ba da ƙarin kwanciyar hankali ga dukan kullun, don haka zaɓi sneakers tare da abubuwan da aka saka na fata.
Fitness
Shahararrun shahararrun su ne, ba shakka, samfurin sneaker na duniya, wanda zai dace da yin aiki ba kawai a cikin dacewa ba, har ma a cikin wasan motsa jiki, kickboxing da sauran wasanni waɗanda suka haɗa da motsi na gefe zuwa gefe. Madaidaicin duk kayan takalma yana da mahimmanci a nan: tafin kafa, goyon bayan instep da babba. Idan kuna shirin motsa jiki mai gauraye da gaske, yana da daraja zabar takalma mara nauyi tare da tushe mai rubberized da tsagi.
Har ila yau, muna ba ku shawara ku kula da wasu 'yan shawarwari na gabaɗaya don zabar nau'i mai dadi.
- Koyaushe gwada takalma a kan safa a cikin abin da kuke shirin yin wasanni, zai fi dacewa daga masana'anta mai laushi, mai laushi. Yana da kyau cewa sneakers ba su matse ƙafa ba yayin motsi: babban yatsan yatsa yana motsawa da yardar kaina a cikin takalmin, yayin da yankin diddige ba shi da motsi kuma ya dace da takalmin.
Zai fi kyau ka je kantin sayar da sababbin sneakers da rana. A wannan lokacin, ƙafafunmu sun fi fadada bayan tafiya mai tsawo, yanayin su ya fi tunawa da yadda za ku ji a lokacin nauyi da horo. Idan kun fi son siyayya ta kan layi, tabbatar da cewa sharuɗɗan jigilar kaya sun haɗa da lokacin dacewa da zaɓin ficewa idan takalman sneakers ba su yi muku aiki ba. Kuma koyaushe kuna iya la'akari da ƙira, launuka, hanyar lacing a gaba a cikin shagunan kan layi ko kan rukunin tara samfuran.
Ana Bukatar Gwada a kan biyu gaba ɗaya a cikin kantin sayar da, ɗauki ƴan matakai kuma yi (aƙalla kusan) waɗannan motsin jikin da za a haɗa cikin shirin horonku. Duk takalma ya kamata su dace daidai, ba squish ko squish ba. Kada ku yi la'akari da gaskiyar cewa bayan wani lokaci za a "dauke takalma".
Nemo abubuwa masu rangwame, shaguna sukan gudanar da tallace-tallace ko bayar da wasu abubuwa a ragi mai kyau. Ta wannan hanyar za ku iya samun takalman wasanni na zamani a farashi mai araha.
"Oh wasanni, kai ne rayuwa!"Koyaushe ku tuna cewa salon rayuwa mai aiki da horo bai kamata ya shafi lafiyar ku da cutarwa ba, don haka hanya mai mahimmanci don zaɓar samfurin sneaker shine farkon farawa akan hanyar samun nasara.